70 hca garcinia cambogia

70 hca garcinia cambogia
This is not in The Nursing Mother’s Herbal, but two places on the internet both say not to take while nursing.

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Nutrition Forest Pure Garcinia Cambogia with 95% HCA ?

Garcinia Cambogia is a pumpkin shape fruit which exclusively is indigenous to South Asia. The rind of the fruit contains Hydroxycitric Acid (HCA), which helps in controlling weight. Knowing the importance of HCA, we use highest 95% HCA with 1400mg tablets serving not just 50%, 60% and 85%. With higher amount of HCA these tablets can be better for weight management than tablets having low value of HCA.

Each serving of 1400mg tablet contains no artificial colors or ingredients and manufactured in FDA registered laboratory. HCA helps in improving serotonin level which leads to appetite suppression. A human studies by Georgetown University Medical Center showed that HCA can be beneficial for lipid metabolism.

Daily supplementation with Pure Garcinia Cambogia can suppress appetite, Nutrition Forest has ensured to follow recommended guidelines, set forth by the most famous dietitian nutritionist and above all our products are manufactured in FDA Inspected Facility under Good Manufacturing Practices (GMP).

Another benefit of our tablets is,they are free from milk lactose, soy, gelatin, yeast and fish because these are not required in manufacturing of tablets of Pure Garcinia Cambogia

Since Dr. Oz praised Garcinia Cambogia, many dealers have launched this product but most of them don’t use appropriate proportion of ingredients. Thus you have to be very careful before buying this supplement as many sellers conceal the proportion of all ingredients used. Even most of the sellers don’t use 95% quantity of HCA, they put 50% to 60% value and hence all efforts go in vain. Inapt quantity of HCA may not manifest the effective result. In fact it has also been observed that many companies make spurious statements about consisting of 95% HCA but indeed supplement, they sell, contain hardly 60% HCA.

From the day Dr. Oz recommended use of garcinia in his show, Garcinia Cambogia went through a laboratory test. To see its benefits, it was approved as supportive in weight management. It is important to note that correct dose of HCA can be helpful in weight management. Other products or dietary supplements may contain 200 to 300mg extract of HCA and artificial ingredients which may leads to side effect like liver damage or liver failure. Thus we list the exact proportion of all ingredients on the label of our supplement, Pure Garcinia Cambogia.

"SIDE EFFECT WARNING: NOT ALL GARCINIA CAMBOGIA IS SAME! MAKE SURE IT’S CONTAIN RECOMMENDED 95% HCA"

We’ll Give You 30 days Risk Free

We sell natural products with one goal to provide satisfaction to all our customers therefore we stand behind everything we sell. You must be astounded by such peculiar guarantee but we know you will definitely be satisfied by our product "Pure Garcinia Cambogia 95% HCA Extract"

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans.

The average person does not have time to fuss with food.

Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective.

Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

How It Works The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.

He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions.

It slows down our metabolism and makes us more prone to gaining weight and staying fat.

Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web.

"Evaluation of the pharmacotherapeutic efficacy of Garcinia cambogia plus Amorphophallus konjac for the treatment of obesity." Phytother Res.

Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

How To Grow Garcinia Cambogia Plant?

Now, knowing this fact about Garcinia Cambogia tree, it may be clear that you will have to wait for next decade before yielding the fruits of your seeds. Let us now have a look at the process of planting this natural fat burner in your gardens.

  1. Choosing the right season : Plants grow well in their favourable seasons and when you are starting with some tree planting like this, you may always wait for the right season to come. The spring season is the perfect season to plant Garcinia Cambogia as it will get maximum sunlight and moisture in this period. This will help the seeds to germinate or the sapling to get used to the new surroundings fast.
  2. Preparing the pot : Garcinia Cambogia tree attains the height of about 12 feet even when grown in pot. You may keep this in mind while placing the pot. The 20 gallons pot would be the appropriate choice. Drill the wholes at the bottom of this pot to allow excess water to drain away. You can cover the bottom of the pot with gravel up to 2 inches. If you are planting it on the ground then it is advisable that you plant it about 30 feet away from other trees as this way you will ensure its health and the quality of future yield.
  3. Right soil mixture : The regular garden soil is not recommended for Garcinia Cambogia, as this soil is more prone to diseases and weeds. The tree is adapted to Asian environments and if you plant it in garden soil then there are chances that it dies immature. You can make a special potting mixture for this plant by mixing organic compost and garden soil in one is to one proportion. The organic compost would be required periodically even after the tree reaches its full grown stage as this will increase the fruit yield of the tree.

    Overview of Garcinia Cambogia Extra Garcinia Cambogia Extra manufactured in an FDA registered, cGMP certified laboratory, ensuring you that they are up to par with the high standards in manufacturing.

    This mixture is somewhat same as the soil mixture you see in the rainforests and hence favourable to the growth of Garcinia Cambogia. The soil mixture may be used to fill the pots up to three quarters. At this point, your pot is ready to plant the sapling.

  4. Planting the sapling : The roots of the sapling may now be planted in the soil mixture filled in the pot. Once the roots are at place, you can put in more soil mixture over it and also around it until you have three inches space left from the top. Don’t fill-up the pot till the edge as once the sapling will start growing, it will take more space and eventually the soil will start flowing out of the pot. This is not what you want and hence keeping the safe distance from the top is strictly recommended.
  5. The growth phase:Once the sapling is in its place and roots are well settled in the soil, the plant will start growing. You can keep the pot under greenhouse to offer controlled atmosphere or you can also take it to the bright sunny space in your courtyard to let it blossom to its fullest. The sunlight and temperature from 70 to 100 degrees Fahrenheit are the ideal parameters for the growth of this tree. If you have greenhouse then maintaining this temperature would not at all be difficult.

What if you don’t have sapling and need to grow the plant from the seed?

If you don’t have sapling then you can use the seeds. Following steps may be taken for the germination of seeds.

  • Seeds may be pilled until the white coloured cotyledons are visible. These cotyledons are then placed in the 550 ppm mixture of gibberellic acid and water. The soaking is carried out for 12 hours.
  • The seeds are then planted in one inch deep mixture of seed starting mix where they germinate.
  • The seed starting mix should always be kept damp to let the seeds germinate faster. The germination process may take anything from three weeks to three long months. Those looking forward to have quicker sprouting can place the cotyledons in the distilled water and keep it covered. The sprouting will take place in 10 to 12 days.
  • Once your seeds are germinated, you can start with the above mentioned steps.