About garcinia cambogia gnc

About garcinia cambogia gnc
To gain optimum results with regards to Garcinia Lean Xtreme, your lifestyle should be a combination of a nutritious diet and a good exercise regime.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules!

You require something extra that can impact your weight decrease to travel less requesting.

The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.


Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.


Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system.

There are many people who are not actually obese or overweight but consider themselves to be so.

If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take


It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.


Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.


3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

After further research, they put Pure Life Cleanse to the test.

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.


There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Weight Loss Supplement Review: Garcinia Cambogia GNC

With so many weight loss supplements available in the market, it becomes a confusing task to decide which product to choose. Recently,garcinia cambogia extract has been the hottest trendsetter in the market because of its highly effective positive results on fat reduction,as proven by a recent study published in the Current Therapeutic Research journal.

Garcinia cambogia extract is completely natural, as it is extracted from the rind of the fruit. This extract works by burning excess fat and inhibiting the uptake of carbohydrates, which prevents further fatformation and storage. What makes this extract different from any other supplement available in the market is its dual action. Besides preventing weight gain, it also suppresses the appetite. This dual action feature makes it a complete product in itself.

There are many garcinia cambogia extracts available in the market, but not all are effective enough. It is very important to choose a product that is safe and efficient in its function. One suchsupplement that claims to be highly effective is the Garcinia Cambogia GNC and here we decodefor you how effective it is for weight loss.

There are certain factors which you should look out for before buying any garcinia cambogiaextract:

1. The first and foremost key distinguishing factor between good and cheap garcinia cambohiasupplements is the Hydroxycitric Acid (HCA) content present in it. The recent clinical study had used an extract with 60% HCA concentration as the sample.

The problem however, is that there are so many brands available on the market that it can become an impossible task for you to choose which brand is right for you.

HCA is the key ingredient which isresponsible for weight loss. While most of the products in the market have 30-50% HCA content,the Garcinia Cambogia Premium has a whopping 95% concentration of HCA, making it the most effective one in the market.

2. Another important factor to consider is that the supplement should NOT contain calcium.Calcium acts as an inhibitor for HCA, thereby decreasing its efficiency. An ineffective supplementwill not give the desired weight loss results within the stipulated time. Garcinia Cambogia GNChas been seen to have no calcium content in it.

3. The optimum dosage for garcinia cambogia extract is 1600 mg in a day. It is advised not to takemore than the recommended dosage and taking less than that would not give the desired results.Garcinia Cambogia Premium provides capsules of 800 mg each. Thus, two capsules a day fulfilsthe total requirement.

Garcinia Cambogia GNC scores a perfect 10 on all the above parameters. Apart from meeting these basic requirements, it also has some added characteristics which makes it one of the mostefficient supplement for weight loss:

  • 1. The extract is 100% pure and is encapsulated in a vegetarian capsule.
  • 2.An addedbenefit of Garcinia Cambogia GNCisthat it contains potassium. Potassium helps infaster absorption of the extract in the bodyso that you get faster action.
  • 3. Garcinia Cambogia Premium does not contain any fillers, binders or any other extra ingredientapart from the extract and potassium. This ensures value for money.
  • 4. Garcinia Cambogia Premium ismanufactured in a cGMP certified facility and complies completely with the US Pharmacopeia's standards for quality and purity.

Although there are no side-effects seen by using this product, make sure that you do not exceed the recommended dose of 1600 mg per day.

All these features combined make Garcinia Cambogia GNC a highly efficient supplement forweight loss. Seeing the hype around garcinia camogia extract for weight loss, we decided tocheck out this product and review it for you. We totally recommend this product for weight lossenthusiasts. If you are really serious about losing weight, then this is a product that you should definitely go for.

While reviewing this product, we saw results showing up within a week. But, this may vary fromperson to person and it may take upto a month for results to show up.

You can order Garcinia Cambogia GNC online for $48 each. Each bottle contains 60 capsules of 800 mg each, which is the complete supply for a month. There are combo offers too which let youbuy the products at discounted prices. Currently, they have an offer of Buy 3 Get 3 Free going on,which is good for the pocket too. Moreover, the product comes with a 90-day money back guarantee, so there's no risk involved at all.So, what are you waiting for? Try out this highly efficient supplement and see the results for yourself.

Garcinia Cambogia Blog

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There’s a number of Garcinia Cambogia (GC) supplements available for sale for you personally, here are a few names for you yourself to begin with.

Xtreme GC Hi Tech GC Extract Garcinia Cambogia Gold Miracle GC GC Formula

They are a few of the Garcinia Premium Supplement which are doing very well.

Here are just a few of the extract’s benefits: Prevents carbohydrates from turning into fat Burns fat inside the body Reduces appetite significantly Elevates the metabolism(through several specific processes) Reduces food cravings All of these benefits are what allows people taking Garcinia to lose weight rapidly when they incorporate it into a healthy lifestyle.

You can purchase them from the store, or you might order on line. There are lots of sites which are offering these items to be shipped for you.

Over weight, fat, obesity you will find all diseases by itself. Don’t allow them bog you down or make one feel any less. It’s simply not about this figure, it’s about being healthier. It’s about finding the easiest method to slim down, Garcinia Cambogia.

No matter which way you look at it, having a firm understanding of this topic area regarding Garcinia Cambogia will benefit you, even if it is just slightly.

What do you think of the 100 garcinia cambogia extract website? Let us know your thoughts and comments by leaving a reply on our entries or by sending us an email. We would love to hear from you.

If you feel we missed an important update, let us know and we’ll be happy to create a post!

The 100 garcinia cambogia blog was created to be a hub of all the enthusiasts and even the experts to provide useful information for the beginners. This blog has grown to be a comprehensive portal for people who have an interest in 100 garcinia cambogia.

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