Anyone lose weight taking garcinia cambogia

Anyone lose weight taking garcinia cambogia
It has been in use in many Asian countries for centuries as part of their native medicine.

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S.

Type 2 Diabetes and High Cholesterol Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.

Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

How to Take Garcinia Cambogia

Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. [1]

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Losing Weight with Garcinia Cambogia Edit

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Understanding the Risks of Taking Garcinia Cambogia Edit

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Taking Garcinia Cambogia Edit

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Does Garcinia Cambogia Work? And What Kind Of Results Should I Expect When Taking Garcinia Supplements?

The fact that you are on this page means one of two things:

  • You are looking for some real Garcinia Cambogia user results to help you make an informed decision before you buy or,
  • You are already taking your Garcinia supplement but you are not getting the desired results.

Either way, we have some good news… scrap that, we have some GREAT news for you. Originally, this post was written back in 2014 and at that time we didn’t have a lot of real user feedback on the supplement.

So below, we’ll share some real ‘users of Garcinia Cambogia results‘ so that you can have an idea of what to expect.

Click ‘ Play ‘ Below To Watch Our Garcinia

Cambogia Results Video Of Real Customers

+>> Click Here To Get Started With Garcinia Cambogia Now <<+

Garcinia Cambogia Before And After Results 2018

Real Users Give Their Feedback On What To Expect!

First Up We Have Amber: Her Reaction – I love it.

Amber has been using Garcinia since February of 2016.

Note: this brand often sells out of this product for 3-4 weeks at a time because it is so popular right now.

And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

That’s over 8 months at the time of updating this review.

Since then, she has lost over 40lbs going from over 220 pounds down to 170. To get that result, Amber said she ditched fast food, stick to a high GCE dosage and she drank a lot of water.

Next we have Taylor: Her reaction – AMAZING!

Taylor has only been taking her supplements for two weeks and she can already see the difference. She said, it has helped her to control her appetite so she’s not eating as much.

She also cut out junk food and soda as well.

And We Have Ashley: Her Reaction – Works Great

She has been using Garcinia and dieting with moderate exercise for a month and lost over 9 pounds. Her comment: “ I love this product it works great for suppressing your appetite. I no longer want to eat 24/7 like I used to.”

We also have Kayla Garcinia Cambogia Before And After (During) Results

Her reaction: I Love this stuff!

Kayla had a baby two years ago and has since tried a lot of products to lose weight without success. Now she has only been using Garcinia for over a week and already start to see amazing results.

Katrina Lost 30 Pounds With Garcinia

In 3 months Katrina lost over 30 pounds. That’s roughly 10 pounds a month! She achieved her success by changing her diet even though she did no exercise whatsoever because she isn’t physically able to.

She eats 3 meals a day and rarely snack because Garcinia suppresses her appetite. Her only downfall is that she drinks a lot of soda.

Abby went from being skeptical to losing 15lbs in 2 months

It took Abby a while before she decided to give this Garcinia fat burning supplement a try. (Maybe you are on the fence now?)

However, after Abby finally gave in, she religiously took her supplements and drop over 15 pounds of fat in 2 months. Her advice – be patient because it took her two weeks before she notice any result plus she recommends (like we do) a healthy diet and good exercise as well!

From the above Garcinia Cambogia before and after success stories, you can see that there’s overwhelming proof that the supplement works and gives positive results when taken as per the dosage requirements.

Some persons even achieve amazing results WITHOUT exercise. This mean that you can do it too!

Garcinia Cambogia Results

Many studies have proven the efficacy of Garcinia Cambogia, making it one of the most effective natural weight loss supplement that provide results. Persons who take Garcinia Cambogia can expect to lose 2-4 pounds in just two weeks.

What Should You Do Now?

If you are looking to get rid of some excess pounds then you should give Garcinia a try!

The brands we recommend have a 30 – 60 Days money back guarantee which means you have quite some time to test it for yourself.

Garcinia Cambogia Max Slim Diet Garcinia Cambogia Max Slim – Powerful Fat Burner for a Slimmer and Sexier you!

If you don’t see any positive result from using Garcinia for one month, simply ask for a refund.

As you can see, you have nothing to loss but the excess fat!

Ready To Crush Your Weight Loss Goal?

Here Are Our Top 5 Recommended Brand Of Garcinia Cambogia For Weight Loss ( UPDATED 2018)

It is true that Garcinia Cambogia claims to show significant results in less than a 10 days time. However, one should also keep in mind that it is not a magic pill that will let you melt away the pounds effectively without making any efforts.

If you think that you can lose 10 pounds in 10 days with Garcinia without moving your body or monitoring your food intake, then you are sadly mistaken!

I Have Been Taking Garcinia Cambogia For Over A Week And Still No Weight Loss – Why Is This?

Additionally, you should also adopt a healthy lifestyle comprising of healthy diet and some light physical exercises for effective results.

Apparently, you should be able to record significant weight loss results within the first week of using this product provided you’re following the professional advice.

In fact, there are many people who have actually seen tremendous results and lost over 5 pounds within first five days of taking the extract.

Here’s How To Get The Best Results With Garcinia Cambogia

To get the best Garcinia Cambogia results you must first ensure you have a high quality brand with at least 60% Hydroxycitric Acid (HCA), follow the approved dosage, take it at the right time, drink a lot of water and live a healthy lifestyle.

The following Garcinia Cambogia Results Infographic will give you a quick overview of what you need to do to get the best results from your Garcinia Cambogia Supplements:

Here are the Instructions in details :

Follow The Approved Dosage

One of the biggest mistakes that people make is to take less than prescribed dosage of the supplement per day. Some of them are not even regular with the use and thus, fail to see any significant weight loss.

As per many health professionals, the maximum daily recommended dosage of this supplement is 3000 mg. This means you can take anywhere from 1500 to 2500 per day. We wouldn’t recommend that you max out at 3000 mg.

Depending on the dosage you are starting out with, you should divide it equally into three portions to be taken before main meals.

In order to attain maximum effectiveness, you can take the first dose in the morning, second dose an hour before lunch and the last one approximately 30 minutes before supper.

If fries and snacks top your list of food preference, you probably need a slightly higher dose of the supplement to begin losing weight as fries and snacks help a person to gain weight by accumulating fat.

Be Careful With The Timing

According to professional nutritionists, taking Garcinia Cambogia at least one hour before main meals is the best way to improve the effectiveness of the supplement.

For instance: if you eat the first meal of the day at 8 in the morning, wake up an hour early and take your first dosage.

This will provide your body with ample of energy and you’ll eat only the required amount of food instead of stuffing too much into the body.

MAKE SURE IT’S CONTAIN RECOMMENDED 95% HCA" We’ll Give You 30 days Risk Free We sell natural products with one goal to provide satisfaction to all our customers therefore we stand behind everything we sell.

The same principle should be thoroughly followed for the remaining doses.

It has been seen that the supplement takes around 20 minutes to 1 hour to get fully absorbed into the bloodstream.

Drink Lots Of Water

Second most common mistake is that people do not take into consideration the amount of water they use along with the supplement.

Water plays a major role when it comes to taking any kind of medicine or supplements.

There are a number of benefits of drinking a large glass of water immediately after taking the pill.

However, the major benefit is that it helps quick absorption of the supplement into the bloodstream . Thus, fast tracking the positive effects of the product.

Make sure you take at least 8 glasses of water a day to keep your body functioning properly.

Live A Healthy Life

The best thing about Garcinia Cambogia is that it doesn’t require you to follow a rigid or strict diet routine. You’re can eat and drink what you like.

However, this doesn’t mean that you will start eating carelessly without any minimal control.

It is highly advised to stick to balanced diet and adopt healthy food habits. Include as much lean-protein as possible in your diet and avoid eating high-fiber foods such as breads and other wheat-form of confectioneries every day.

The idea is to monitor the intake of fiber and calorie count and plan the diet accordingly for maximum impact.

Also, you should get rid of all the bad habits such as alcohol, cigarettes and drugs if you really want to see results. Including some light exercises will also help you get quick results.

Garcinia Cambogia is extremely easy to use. Following experts advice will help you maximize the benefits of the supplement successfully. The formula works best when combined with the healthy diet regime.

Provided, you’re following the right diet and taking your dosage as per the recommendations, there’s absolutely no reason why you should not lose good number of pounds in a week.

So, Does Garcinia Cambogia Really Work

Or Is It Just Another Passing Cloud?

There Are A LOT Of Evidence That Suggest That Garcinia Cambogia Does Work For Weight Loss

Although Garcinia Cambogia is a relatively new term in this part of the world, the plain truth is that it is very popular in the East.

In India and Indonesia, this fruit has been used for hundreds of years to control appetite.

Even today, those who have been lucky enough to visit the East will confess that Garcinia is a popular addition to daily diet over there.

One of the reasons why the fruit continues to draw so much attention from Asians is because it is both highly effective and safe for human consumption.

Scientists have found out that Garcinia is rich in hydroxycitric acid.

Numerous studies have been conducted over the past one century in an attempt to understand the relationship between HCA and weight loss.

At first Garcinia extracts were tested on male rats.

You should include at least one protein source in your every meal, as well as a portion of vegetables that are low on carbs, such as broccoli, spinach, cauliflower, kale, cabbage and cucumber.

According to livescience.com, on aggregate these studies put 5000mg as the content of Garcinia lethal to a typical rat. Substantial weight loss was recorded in all studies .

WedMD says that although some studies are still underway to ascertain the efficacy and reliability of this supplement the level of evidence to the effect that Garcinia works is just overwhelming.

Some Twitter and Facebook users who are using Garcinia Cambogia have also come out to confess having benefited from this weight loss fad.

Here Are Some More Garcinia Results & Success Story As Told By Some Of Its Real Time Users On Different Online Platforms.

Remarks Posted on Twitter

@syntina2095 (a Twitter user) tweeted “I assure you that you will get positive result.”

@Guigz1 (also a Twitter user) tweeted “You can easily lose your weight within 10 days, just make the habit of using this product.”

@jahmicamuhammad (on Twitter) wrote “Try Garcinia Cambogia, that us the easy way to lose weight.”

Remarks Posted on Facebook

On Facebook : “As a mom of two, I juggle work, kids and all of life’s other stresses every day. I have had extra weight on me ever since giving birth to my first child, but no matter how hard I tried to sweat it out in the gym, there wasn’t much to show of it.

A friend of mine bought me a Garcinia product. I couldn’t believe it when I started shedding the extra weight. Garcinia you’re a real life saver! – Andrea Boston, MA.

I finally gave it a try and let me tell you, I will never try another weight loss again. – Nikki SanDiego, CA

Remarks Posted on Amazon

Cateryn says : “This product has really changed my life. Weight as been one of my biggest concerns for the past 20 years, I’ve wasted thousands of dollar on diets that didn’t work.

I can honestly say that Garcinia has changed my life after only 9 months of taking it.

DB, Boston MA said : “I took 3 capsules (this is probably an overdose) with water. A minute later, I burped, it felt weird.

I’m now taking two capsules at a time and my appetite has diminished as is my weight.