Anyone tried pure garcinia cambogia

Anyone tried pure garcinia cambogia
Generally Garcinia is an exceptionally safe product to use but with any supplement it is recommended to play it safe.

Has anyone tried garcinia cambogia extract?

This topic contains 16 replies, has 15 voices, and was last updated by kylerockton 1 year ago.

I want to lose weight and just wondering if anyone has tried garcinia cambogia e xtrac t, like “Garcinia Cambogia Plus” (it has a lot of positive reviews on amazon, but I’m still a bit sceptical about it ) and had any success with it?

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I waited until I lost 60 lbs and simply followed the workout and less calories and then maintained for at least a year before experimenting with supplements. I didn’t even have a the calorie calculator, I just cut my portion sizes down to something that made the scale go down consistently and hit the gym as much as possible.

Supplements might make the process complicated for you right now.. why not start with a proven strategy and just eat at a calorie deficit that works for you and start on the workouts.. keep it simple for now.

Gloria is right about just getting your calories in order to lose weight. Most of those so called “appetite suppressants” like garcinia or hoodia or what ever else is being passed as magic these days are just snake oil. Save your money. Best cheap appetite suppressant is caffeine (tea, coffee) and lots of water. Stay busy and you will not have a chance to think about eating. Most “hunger” stems from boredom and habituation. Once you start to fill it with things that matter you stop thinking about eating.

Well, I can say that caffeine is my main appetite suppressant, and coffee has caffeine plus two other appetite suppressant ingredients (thus decaf contains the other two stimulants/appetite suppressants not caffeine). I just have to be careful not to drink too much overall in the day and stop during the afternoon or it effects my sleep.

Sleep is KEY for appetite suppressing. Lack of sleep means lack of focus, body too stressed for workout or calorie deficit among other things in your life, and uncontrollable hunger and illogical thinking.

Like alexa said keeping busy is also KEY. Keeping your mind on things that you need to get done, work, projects at home, whatever. The best thing to do after a meal is to tell yourself you can have more next time, drink water, and get busy somewhere besides the kitchen.

We all want to eat more almost all the time, and even after a meal and we have had enough. Best to walk away and to tell yourself you can have more next time. Nonre immune to wanting to eat more than we actually need, let alone wanting to eat more when on a deficit. It is mostly mindset, not supplements, although caffeine and the other ingredients in coffee are quite powerful.

I can only agree with what has already been said. There is no magic pill here. We all want to eat more but managing food calories is the only safe and sure fire way to create a deficit to lose weight. Having said that the best natural suppressant for me is black coffee. The caffeine probably helps a little but I think it just helps having something warm and tasty to sip at.

Thank you for the input! I have wasted a lot of money over the years to get no where. I will take your advice and work on my calorie count.

However, the symptoms also get better when I reduce my inflammation levels by healing the gut (killing parasites and yeast overgrowth), avoiding food sensitivities and reducing omega-6 intakes.

My biggest problem is sugar. I think I am addicted to it. I compare it to drugs like crack and meth. Granted I have never tried crack or meth, it just feels like it has that much control over me. My husband seems to think I am exaggerating but I am having a hard time with getting away from it. I have tried quitting cold turkey, but have only lasted a max of three days then I binge on it and the guilt sets in. By the third day I am agitated and angry at the world. I am not a diabetic yet and that is one of my biggest fears because seems like everyone in my family over 40 is diabetic and overweight. I had read that the garcinia cambogia had helped some people reduce sugar and carb cravings so that’s one reason I was curious, as well as, helped them lose weight. I really need help with my sugar addiction.

I hear you on the money wasted on magic bullets. We’ve all been there. As for the sugar addiction that is not unusual and it is possible to break that cycle. Best way to do that is not to buy the stuff and go cold turkey. Sugar is a hot button for you. I had a terrible sweet tooth and I was able to control it by a combination of cold turkey with candy, desserts etc. I replaced it by eating fresh fruit. The difference is that fresh fruit is nowhere near as much sugar as any processed candy or dessert. More importantly the fiber and bulk of fruit is filling and satisfying compared to eating candy. Avoid juices and eat real fruit.

It is also OK to use artificial sweeteners instead of sugar. You won’t have anything dire happen drinking diet drinks or using nutrasweet or stevia. Forget all the negative stuff you’ve heard. It’s all scare tactics and total BS. If it helps you drink more coffee or tea then its all good. Eventually you can have that stuff around and not go to the dogs over it.

While Garcinia is pretty harmless, the “scientific studies” are weak & I admit to having tried a few years ago (before it was Dr.Oz popular – & now there’s a lot of fake supps or supps with lots of fillers so it’s even worse) & it was not significantly helpful.

Best/easiest time of longterm weight/shape management in my life has been through Venus Factor/Eat Stop Eat.

Lately adding in a little SLD (shangri-la diet) to try that (safe with healthy oil benefits. Well good luck!

I tried garcinia cambogia and gave it a good month with no results. (I eat healthy and exercise) It didn’t suppress my appetite, actually made me more hungry, no increase in energy, gave me headaches, and it gave me horrible stomach issues ( gas, bloating, loose stool). I can say I gave it a good honest try too, I didn’t just take it for a day or two. I know everyone is different but it didn’t do squat for me and made me feel like crap (literally lol). My husband took it for a few days and it tore his stomach up as well.

I have tried Garcinia Cambogia and had some success with it helping to increase my energy levels. My problem really is not my appetite or how much I eat, so I’m sort of backwards to many people who are trying to lose weight. I tend to be able to go really long periods of time in between eating so my metabolism tends to grind to a halt. Then when I do eat, I tend to go for fast, easy choices rather than ones that take some time for meal prep.

I realize that there are tons of products on the market that don’t do much of anything, and NO product is going to work the same for everybody, but with Garcinia Cambogia the thing is that most of the products don’t give you the maximum dose for efficiency.

Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

GNC 2-day total body cleanse boosts weight loss by removing the toxins from your body.

For top results you want something with at least a 65% HCA fat blocker in it, and also one that will give you 3000 mg per day of the Garcinia. The kind I have also help enhance mood and blocks fat from being formed, (they say particularly in the stomach region, though I’m not sure how it can ‘know’ where it’s working.) Also, many people will buy something, take it and not change anything else about how or what they eat and expect it to work, then are very quick to say it doesn’t work when they don’t lose 10 lbs in a week.

Hi i used it for about 2 Month it seemed to help me loose a little bit on my Stomach area and it for sure helped curb my appetite. But already lost about 35 lbs before i started using the garcinia and its really hard for me now to loose my last 10 lbs. My Husband started using it also and he looses weight fast with the garcinia and the raspberry keton he lost in his first week 10 lbs and in his second week 5 lbs. He didn’t exercise at all. He has a desk job and works all day and at night he even drinks a glass of wine. Also don’t order the garcinia over a link from Dr oz as he says in his Show he is not selling it and ppl who put his name on it are most likely a fraud. I ordered it off amazon. After one week of using it i even received a phone call and a representative send me a free bottle just for a review. Hope this helps

Same, I tried it over the past few months and have unfortunately wasted money as well. The only thing I have ordered so far is the lepti-burn. But after reading a bit more today, it seems that not many say it isn’t really necessary. You just get bombarded with so many emails on the first few days before you even get to read everything, it is very over whelming.

I tried it last year before my wedding after my mother-in-law lost 7 lbs. Taking it, and I lost NOTHING after taking two bottles of it! I wouldn’t recommend wasting your money. (My mother-in-law gained the weight back quickly and tried Weight Watchers. She lost a little before the wedding but has gained it back.)

I also tried it for 4 months with no noticeable changes to my weight, appetite or energy levels. Waste of money. Did order the colon cleanse they offered with it and will continue to take it. It is called Cleanse Catalyst Plus. I take Victoza and it constipates me and when I eat healthy it is that much worse. This cleanse works the best to keep my pipes working.

What works absolutely best and perfectly every time is a calorie deficit, workouts that build a beautiful body but are not to stressful like endless cardio, and learning the lifestyle.

This is where we learn to manage it in a healthy manner for life. All of us have learned how to diet, and all of us have learned how to eat too much, but we have a hard time learning the middle ground. It is swimming up stream against society and social pressure to constantly eat high calorie foods. So we all have to learn to manage it like a budget. Once the debt is paid off then we simply learn to have a one or two deficit days to offset the higher eating days, and balance it like a checkbook for the week or whatever.

It takes a bit of effort to get used to, and then it just becomes second nature. But just like kids who get money from their parents when they are young and don’t have to worry about where it comes from or how much is in the checkbook, we all have to grow up and become responsible with food intake. If not, we spend calories like it’s a credit card with no limit and then we get into fat debt again.

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Does Garcinia Cambogia Extract Work for Weight Loss?


Recently, Dr.

Simply go to Garcinia Cambogia Extra's official website , choose a package, pay for your bottles and everything will be shipped quick!

Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!

Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.

The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.

The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!

It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?

The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.

So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!

How The Garcinia Cambogia Diet Works

There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.

Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.

The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!

Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.

Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.

Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.

Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat.

Although garcinia cambogia HCA can be effective in weight loss, pure garcinia cambogia extract is needed.

This is pretty incredible in combination with the five facts listed above.

What to Look for in Garcinia Cambogia Extract

Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.

There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.

Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.

So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.

You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.

Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”

Garcinia Cambogia Recap

  • It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
  • Appetite Suppressant and Controls Cravings
  • Decrease in Belly Fat
  • No Side Effects
  • Supports Healthy Lipid Levels
  • Emotional Eaters will see an increase in Serotonin which will Balance Moods
  • Helps in managing Cortisol the Stress Hormone

When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:

(Remember Dr. Oz does not recommend any specific brand)

  • The name Garcinia Cambogia (HCA) is on the bottle
  • It Contains at least 50% HCA (hydroxycitric acid)
  • It Contains Potassium and Calcium (helps with metabolism)
  • The Daily Serving Size is 1500mg – 3000mg
  • There are No Fillers, Binders, or Artificial Ingredients

Clinical Study

Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works.

Click Here To Visit The Official Evolution-Slimming Garcinia Website >> Our #5 Pick : Garcinia Cambogia Select Our fifth product on our list is Garcinia Cambogia Select.

This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:

Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂

Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!

Anyone tried pure garcinia cambogia

Still have a question? Ask your own!

Garcinia is POSSIBLY SAFE for most people when taken by mouth for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache.

Special Precautions & Warnings:

Pregnancy and breas t -feeding: There is not enough reliable information about the safety of taking Garcinia if you are pregnant or breast feeding. Stay on the safe side and avoid use.

I have. A few side effects I experienced included: mild headaches, faint rash, fatty stools, diarrhea, and lack of sleep. Learn more about the side effects of garcinia cambogia here - Garcinia Cambogia Side Effects - Garcinia Cambogia

I won’t lie to you! Garcinia Cambogia can definitely have some side effects depending on the type and how much HCA is in it. So if you are worried, just ask your physician for any new products you try. As far as I know, the only side effects that might occur would be headaches, the jitters, and nausea. Also if you’re on a different medication you should first consult your doctor before taking these supplements. Lastly, pregnant women shouldn’t be taking these supplements since we don’t have enough evidence to clearly say it’s safe for them. Other then that before taking these supplements you need to know that these aren’t magical pills. They won’t decrease your weight if you “ONLY” take them without changing yourself first. You need to make sure that you exercise and change your diet. This will only help suppress your hunger and give you more energy. It might even help you sleep better! It’s definitely worth taking in my opinion since it helped me a lot. I was able to lose 30 pounds in 4 months while taking these. So PLEASE don’t get upset if it doesn’t work for you! It just means you need to put more effort in changing yourself first!

Make sure it’s 60% HCA because it’s been proven that it’s the best amount to lose weight with while not having too many side effects. Also anything higher can get a bit expensive. But remember! You also need to work really hard if you want to see true results! Hope this helps! Comment below if you need more help! Thank you :)