Best pure garcinia cambogia reviews
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Best pure garcinia cambogia reviews
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Garcinia cambogia dietary supplements are becoming more and more popular in the world of weight loss.
But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.
It's a natural weight loss solution that has the media and the scientific world buzzing by its purported weight loss abilities. In 2012, TV's most famous doctor featured the supplement in one of his shows, praising it for its incredible weight loss properties even without the need for diet or exercise. With an increase in customer interest instantly after the show, sales of garcinia cambogia products skyrocketed. So what is it really?
Garcinia cambogia is a fruit. It's found in the regions of India and generally used as flavoring or additives to traditional recipes like curries and chutneys. It is also found in several regions of Southeast Asia like Indonesia and Malaysia, where it is being added to soups to make people feel fuller before the main dish is served. The fruit is also used as herbal medicine for certain digestive problems such as constipation and indigestion.
Western scientists discovered garcinia cambogia's ability for appetite suppression and they started doing studies on the fruit. After several studies proved it can be an effective anti-obesity solution, they started to create garcinia cambogia extract supplements for weight loss.
How Garcinia Cambogia Works
Garcinia cambogia in itself is a fruit that's full of nutrients. It is a derivative of citric acid, which means it naturally contains big amounts of vitamin C. It is also known to be a natural antioxidant. But its most distinct characteristic is found in its rind – where loads and loads of Hydroxycitric Acid is found.
Hydroxcitric Acid or simply known as HCA, is a compound that holds the secret to garcinia cambogia's natural ability to help people lose weight. It works in 3 powerful ways:
- HCA is an effective suppressant of appetite. It makes people feel full right away, curbing hunger and helping you to eat less calories.
- HCA blocks the enzyme that makes fat deposits in the body. The enzyme citrate lyase produces fat from carbohydrates or sugars that are not immediately used. HCA blocks this enzyme, thereby preventing it from making fatty deposits.
- HCA promotes the production of serotonin – a popular neurotransmitter that lifts mood and supports better sleeping patterns. Emotional or binge eating is linked to emotion – by improving your mood, you will no longer use food to make you feel better.
Garcinia Cambogia Benefits
Garcinia cambogia extract is a natural solution to weight loss but it provides more benefits than what is commonly known. Here are its major benefits:
- Natural weight loss without the help of diet or exercise
- No reported side effects
- Lowers LDL or bad cholesterol
- Affordable compared to other dietary supplements
- Promotes better heart health by lowering cholesterol and triglycerides
Garcinia cambogia supplements can be used by anyone. However, those who are pregnant, breastfeeding, and taking special medications must be wary of taking this supplement.
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community.
Eat more calories than you need and you gain weight.
Always consult with your physician before using a supplement for the first time.
Things to Consider when Buying Garcinia Cambogia Products
Garcinia cambogia supplements come in many forms with the capsule or pill the most popular. However, because of its sudden boom in the media, there are countless brands in the market that contain sub-par ingredients that may not work. It's best to consider a number of things before you decide to buy a particular brand of garcinia cambogia.
Here are the important things to consider:
- Make sure all ingredients are listed on the bottle – if not, don't buy it.
- Make sure the product has at least 50% HCA – anything lower is of low quality potency and may not work.
- Make sure the product is made in FDA-approved and GMP-certified laboratories to ensure top quality.
- Make sure it provides the daily recommended dosage of 1500mg – 3000mg per day.
Garcinia cambogia supplements are relatively new in the weight loss market but has shown promising results. However, because of its popularity, there are many brands in the market that do not meet the criteria set in the industry. Know the standards and criteria of an effective garcinia cambogia product and make sure the brand you choose is reliable, safe, and effective.
Garcinia Cambogia: Safe for Weight Loss?
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't.
60 DAYS MONEY BACK GUARANTEE Quality & Reputation Of Garcinia Cambogia Extra The Garcinia Extra brand is manufactured by a company called Wolfson Berg Limited.
That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Best pure garcinia cambogia reviews
Overview of Garcinia Cambogia: Why Is the Media Buzzing About It?
Garcinia cambogia extract is touted as the most exciting breakthrough in the world of natural weight loss. This statement was made by TV's most famous doctor. In 2012, in one of his episodes in his popular TV show, he featured garcinia cambogia, calling it "The Newest, Fastest Fat Buster". Immediately, garcinia cambogia became a national sensation, establishing the supplement as a household name in weight loss supplements.
So what is garcinia cambogia extract and how does it work?
The yellow, orange, or red fruit ripens during the rainy season and contains HCA.
Let's take a look at its origins, the studies that have been done, and how you can make the most of it.
It is important to note, however, that Dr. Oz does not, and has never endorsed a particular garcinia cambogia supplement brand. He merely recommends the extract as a general way to lose weight, but he does not prefer any specific company or brand that sells the supplement.
A Brief Information on Garcinia Cambogia
Garcinia cambogia is a fruit native to the regions of Indonesia, as well as in India and several parts of Southeast Asia. It's a tiny fruit that looks like a small pumpkin, often found in green or purple color. It is mainly used in traditional Southeast Asian dishes, known primarily for their "filling" properties.
Scientists who studied the plant discovered that the filling properties of garcinia cambogia are mostly found in the fruit's rind, where large amounts of Hydroxycitric Acid or HCA are found. Experts conclude that HCA is responsible for this incredible appetite suppressing ability, and decided to make further studies on the fruit.
In supplement form, HCA is known to be an effective anti-obesity solution.
The 2 Mechanisms of HCA that Aid Weight Loss
HCA does 2 things to your body to help you lose weight: Blocks Fat and Suppresses Appetite.
- Blocks Fat – HCA stops the formation of fat cells through the inhibition of citrate lyase. This enzyme is the one responsible for turning the sugar or carbs that you eat into fat deposits, especially when not used right away. Somehow, HCA stops citrate lyase from doing so, helping your body prevent the production of fat so you no longer gain weight and produce fat in your belly, your thighs, your arms, and all the unsightly places in your body.
- Suppresses Appetite – HCA does this through serotonin increase. If you're not familiar with this neurotransmitter, it's actually a very popular chemical in the body responsible for your jolly disposition. It is mostly popular in anti-depressant medication, as it effectively lifts mood and regulates sleep patterns.
People who have low levels of serotonin, experience depression, aggression, and anxiety, driving them to emotional eating. When taking garcinia cambogia supplements, serotonin levels are increased, therefore, preventing this drive from occurring. It curbs your hunger, and helps you to eat less since you are already feeling good about yourself and don't need to use food to feel better emotionally.
How Effective is Garcinia Cambogia Extract? Here are 3 Studies to Prove its Efficiency:
- In a study found on the website of The Dr. Oz Show blog, a study was made with 60 obese individuals over a period of 8 weeks. This group of people were divided into 2 groups, where 1 group took 1320mg of HCA per day while on a 1200 calorie-restricted diet, and the other group took placebo pills.
Losing weight is challenging, even for those who have not just given birth and care for a newborn.
At the end of the study, the 1st group lost an average of 14 lbs. over the placebo group who lost an average of 6 lbs. The first group also reported to a reduction of appetite.
- In a study found on the website of the US National Library of Medicine National Institutes of Health, Preuss HG and others did a study on Diabetes, Obesity, and Metabolism, studying the bioavailability of HCA. After an 8 week study of 60 moderately obese subjects in Elluru, India, the research group concluded that HCA can be an effective solution to reduce excess body weight and body mass index, as well as promote healthy levels of blood lipids.
- In another study found in the similar website as study #2, Downs BW and others concluded that HCA is shown to increase serotonin, increase fat oxidation, reduce appetite, increase blood lipids, and reduce body weight.
How to Take Full Advantage of Garcinia Cambogia Extract
While diet and exercise are not required when you start using garcinia cambogia extract, they are highly recommended. With proper weight loss efforts, using the supplement can cause double or triple your average monthly weight loss. For anyone doing moderate exercise and eating properly portioned meals, the average weight loss can be 2-4 lbs. within one month.
Garcinia cambogia extract supplements are found everywhere, in retail stores and mostly online. It is because of its massive popularity that you need to take extra precautions when choosing to buy a particular brand. Here are the things a garcinia cambogia brand must have to be considered safe and effective:
- The label on the bottle must have "Garcinia Cambogia," "GCE," or "HCA."
- It must have at least 50% pure HCA
- It must provide a dosage between 500-1000mg in every capsule
- The list of ingredients must be labeled with no fillers and artificial ingredients
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