Best supplement to take with garcinia cambogia

Best supplement to take with garcinia cambogia
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Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.

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Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea.

Just make sure you are taking a real, pure supplement as shown on this page.

Customer Support When is comes to buying products online, customer support is key.

Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005. "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

How to Take Garcinia Cambogia

Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you.

Oz recommended use of garcinia in his show, Garcinia Cambogia went through a laboratory test.


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Method One of Four:

Losing Weight with Garcinia Cambogia Edit

Method Two of Four:

Understanding the Risks of Taking Garcinia Cambogia Edit

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Understanding Garcinia Cambogia Edit

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Taking Garcinia Cambogia Edit

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How To Take Garcinia Cambogia

Garcinia Cambogia is an extract taken from a member of the Tamarind family, a fruit grown across South East Asia.

Traditionally people use the fruit in cooking for flavour and to give a feeling of fullness.

Garcinia Cambogia has grown in popularity because of its effectiveness in promoting weight loss.

You do not have to starve yourself and drink your meals.

It not only helps shed weight but has other useful health benefits.

In order to gain the best results you need to take the correct dosage. The essential ingredient in Garcina Cambogia is Hydroxycitric Acid or HCA and the supplement you choose should contain at least 50% HCA.

How should you take Garcinia Cambogia? The Extract comes in convenient supplement form and should be taken 30 – 60 minutes before a meal. Supplements usually come in 500 or 1000mg capsules and you take three a day. No more than 5000mg should be taken in one day. It is important not to take more than the recommended daily dosage as it will not work faster and may have negative side effects.

Because Garcinia Cambogia is water soluble, it dissolves quickly and gets to work on burning carbohydrates and fat. If you already eat a carbohydrate rich diet, you may find that your weight loss is quicker than someone who doesn't.

It is fast acting and so your metabolism speeds up which leads to weight loss in a relatively short time. Some people report losing weight within a week or two of starting the supplement and for others it may be longer. The important thing is to persist with taking the correct dose and you will begin to see the results when you stand on your scales!

The action of HCA leads to the number of new fat cells decreasing and the fat your body has stored becoming available to burn.

This is where it gets exciting because you begin to notice that you are no longer as hungry.

In this type of hair loss, large numbers of hairs enter the resting phase (telogen), which causes shedding and thinning.

Your appetite is actually being suppressed – no more midnight raids on the refrigerator.

You'll snack less because you've lost those cravings and you're feeling fuller for longer. The surprising thing is that although you'll lose weight your diet doesn't need to be radically different.

Fat will be lost and you'll naturally feel more energetic because of the weight loss. This in turn leads to more weight loss and muscle toning because you'll move more and probably spend less time sitting (and snacking) in front of the television

An additional benefit is an increase in your serotonin levels which leads to better sleep and mood levels. This is important for those of us who turn to food for comfort when we feel down. You'll have a real sense of health and wellbeing.

It should be noted that people already taking anti-depressants or other medications should check with their doctors before taking this supplement. Your serotonin levels need to be kept at a healthy level and not excessively elevated.

Garcinia Cambogia should be taken for a minimum of three months but not taken continuously after that. Your metabolism will have sped up in that time and then you need to take a break for best health outcomes.