Cambogia diet pills review
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Cambogia diet pills review
Does Garcinia Cambogia Extract Have Side Effects?
This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?
What is Garcinia Cambogia Extract?
Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007. Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
How Does Garcinia Cambogia Extract Help you Lose Weight?
Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA. This revolutionary acid works to help you lose weight in 3 ways:
- Suppresses your appetite by making you feel fuller longer.
- Prevents fat from forming.
- Increases the level of serotonin in the brain to help emotional eaters.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Benefits
In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person!
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These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.
The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.
Are there any Garcinia Cambogia extract Side Effects?
Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements. Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.
Things to Consider when Buying Garcinia Cambogia
Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects. Therefore, there are certain things that you need to consider:
- Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
- Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
- Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive. Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.
Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives.
However, all mice that received 102 mmol HCA per Kg and higher were seen to suffer some level of toxicity.
The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
So make sure the product is made in a certified lab in the US.
Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:
- LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
- Make sure the products are made in an FDA-registered laboratory.
Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.
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Garcinia Cambogia – About
Garcinia Cambogia extract is the newest and most talked about weight loss supplement. Scientists say it could be the magic ingredient that lets you loose weight without diet or exercise. Garcinia Cambogia is a scientific name for the Tamarind fruit, which is native to Asia & India. The fruit’s rind contains Hydroxycitric Acid, commonly known as HCA, which helps with weight loss by Blocking The Formation of Fat, Eliminating Body Fat and Suppressing Appetite.
About Our Colon Cleanser
As not all brands of Garcinia Cambogia are equal, the same can be said about colon cleansers because they are formulated differently. Our colon cleanser was formulated by qualified pharmacists & dietitians whose primary objective was maximising Garcinia Cambogia’s weight loss capabilities by increasing its bio availability for efficient absorption of HCA in the digestive system. Easing bowel movement and cleansing the digestive tract is rather just a bonus to the package. Therefore, We have potentially the best Garcinia Cambogia & Colon Cleanser combination in the whole of South Africa, if not in the whole world!
The Fruit Flush Diet
Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds.
Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush gives your digestive system a break from overprocessed foods; lets low-calorie, fiber-rich fruits (and some vegetables) clean your system; and puts your body into fat-burning mode.
What You Can Eat and What You Can't
The first day of Fruit Flush consists of a protein shake every 2 hours between 8 a.m. and 4 p.m., followed by 8-12 ounces of water. Dinner is a raw salad (no starchy vegetables) with olive or flaxseed oil, or half an avocado, along with 3-6 ounces of lean protein or egg whites.
The next 2 days are all about fruit from 8 a.m.
It does not have to be purely for aesthetic reasons, but for a healthy and long quality life in the years to come.
until 4 p.m.: one 100-calorie serving of fruit every 2 hours. Dinner is either salad or half an avocado, plus one protein shake.
If you’ve got a caffeine habit or enjoy a glass of wine with dinner, you’re out of luck. Seasonings, sweeteners, and salt are off this plan.
Level of Effort: Medium
Though the time frame is short, the program’s laser focus means it’s a commitment. After the first 3 days of specific, regimented food choice, there’s a lot of freedom for variety within the rules.
Limitations: The list of allowed foods and specific times to eat them might mean a hassle to go to restaurants. You’ll also need to arrange your activities around when you're scheduled to eat.
Cooking and shopping: Besides buying fruits and vegetables, you’ll need to purchase protein shake mix based on Robb's recommendations. Keep in mind that fruit juice, dried fruit, and canned fruit don’t count, nor does anything cooked or otherwise prepared.
Packaged foods or meals: Robb sells protein shakes on his web site, but you're not required to buy them. You're allowed to choose your favorite brand as long as it meets certain ingredient requirements.
In-person meetings: No.
Exercise: This plan discourages exercise that's more intense than a leisurely walk. Your energy level might also be down because you're getting fewer calories.
Does It Allow for Dietary Restrictions or Preferences?
Vegetarians and vegans: This plan works for vegetarian diets. For vegans, look for protein powders that don’t contain whey, egg, or other animal products. (Some options: hemp, brown rice, yellow pea, or soy.)
Low-salt diet: Yes. This diet is naturally low-salt.
Low-fat diet: Yes. The amount and type of fat (mono- vs. polyunsaturated, for instance) can be adjusted to meet your needs. You have some leeway with your shake choices and whether to include avocado.
What Else You Should Know
Cost: In addition to investing in the produce, you’ll need to buy enough protein shake mix for 10 servings (Robb's brand costs about $24 for an 11-serving bag).
Support: Fruit Flush doesn’t offer much community or online support.
Setting a high expectation on yourself can put a lot of unintended pressure and eventually wear you out.
The web site does offer downloads of the book.
What Kathleen Zelman, MPH, RD, Says:
You will lose weight on this 900-1,000-calorie diet because of the extremely low number of calories -- not because the toxins are flushed out by fruit.
Most of the weight you lose would be from water, and you're likely to gain it back when you go off the diet. This plan isn't a long-term solution or lifestyle.
Whether you will lose 9-10 pounds in 3 days is questionable. The plan is not based on credible research or scientific evidence.
Fruits and vegetables are key parts of a healthy diet, and most Americans don't eat enough of them. Lean protein is also important, but so are many foods and nutrients not included in the plan.
There’s no proof that eating only plant foods will help you "detox" or burn fat. Your body does that through the liver and kidneys.
Is It Good for Certain Conditions?
There are no conditions this diet plan is good for.
Following any kind of diet for a few days should not create serious problems for most healthy people. If you are looking for a short-term jump start to quick weight loss, this diet will move the needle on the scale. Any weight lost during this 3 day diet will most likely be regained. However, although this diet plan is not sustainable for many reasons, it may be a good motivator for someone who does this diet to live a healthier lifestyle.
Supplement with essential fats, calcium, and vitamins D, B12, and riboflavin during the very-low-calorie diet. After 3 days, find a nutritionally complete, calorie-controlled diet that will give you enough energy to function, and get regular physical activity.
Check with your doctor before starting this plan to be sure it is safe for you.
Robb, J. Fruit Flush 3-Day Detox, Loving Health Publications, 2005.