Cambogia pills costco

Cambogia pills costco
Is there such a thing as a weight loss miracle drug?

Garcinia Cambogia Weight-Loss Pill Is No Miracle

The claims make this supplement tempting, but they're untrue

Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.

Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask? It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.

“HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.

Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts. Maybe each fragment has some validity, but if you wind it together it makes no sense at all.”

His original study, conducted by Columbia University’s Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks. At the end of the 12-week trial, there were no important differences in weight loss between the two groups.

A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was “not compelling.”

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What worked for you? Let us know in the comments section below.

As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, “I don’t think it’s 100 percent safe.”

In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure. The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)

“Being obese is difficult because only some of it is related to self-control,” Heymsfield says. “And it’s not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people.” The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.

As for my mom, she returned the bottle to Costco and got her $20 back.

Cambogia pills costco

Garcinia Side Effects: Are there Any?

You've heard it all before – weight loss supplements that promise overnight results but end up giving you a ton of headaches!

Where to Buy Garcinia Cambogia The supplements we recommend here are available through retail stores or exclusively online.

So is the hottest thing in natural weight loss any different? Does the popular garcinia cambogia extract give you a ton of side effects, too?

Let's take a deeper look into this natural supplement that has taken the scientific and media world by storm.

Why Are People Asking About Garcinia Side Effects?

Before we proceed with dissecting whether or not garcinia side effects exist, let's take a deeper look into why consumers ask if there are side effects in the first place.

Garcinia cambogia weight loss supplements are natural herbal capsules or pills that use 100% natural garcinia cambogia extract. When it first came out, the capsules provided by companies used 100% natural extract. However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.

If you choose a brand that's 100% authentically garcinia cambogia, rest assured, there will be no side effects whatsoever.

Garcinia Cambogia Extract: What Is It?

Garcinia cambogia extract is made from the dried rind of the fruit also called garcinia cambogia. It is sometimes referred to as gummi gutta or malabar tamarind. The fruit can be found in the tropical regions of South Asia, specifically India, Indonesia, and Malaysia. Garcinia cambogia has been used for many years as flavoring to dishes – known for its unique sour taste but more popular for its ability to make people feel fuller faster.

This natural ability to put the brakes on your appetite made Western scientists pay attention to this very simple but very effective natural appetite-suppressing fruit.

Garcinia Cambogia Extract: How Does It Work?

The magic to garcinia cambogia's incredible appetite-suppressing ability lies in a compound found in the rind – and it's called Hydroxycitric Acid or HCA.

HCA is the main ingredient found in all garcinia cambogia extract supplements, and it's all-natural!

HCA does 2 things to your body:

First and foremost, it helps you lose weight and stop weight gain through suppressing your appetite. You know how hard it is to control what you eat, right? Now imagine if you had the innate ability to say NO to the most fattening foods there are. Say NO to that chocolate cake, say NO to that 2nd slice of pizza, and say NO to that 2nd serving.

This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.

Second, it stops your body from making any more fat. Let's say you ate pasta. The carbohydrates you consumed are processed in the intestines, turning them into energy. However, when you don't use this energy, your body transforms them into fat tissues. What HCA is does is it stops this from happening.

That's right – HCA stops your body from turning these carbs into fat by inhibiting citrate lyase – the key enzyme that turns carbs into fat.

So HCA helps you eat less and helps your body produce less fat.

Sounds Too Good to Be True? Here's the Science to Back it Up

There are tons and tons of scientific studies that prove garcinia cambogia's amazing abilities to help you lose weight and keep fat away. Visit the US National Library of Medicine National Institutes of Health for a number of clinical trials done by actual doctors and researchers on the effects of garcinia cambogia.

One of the studies found on the website was done at the Georgetown University Medical Center's Department of Physiology and Biophysics.

If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal.

The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound.

Headed by Preuss, HG, his fellow researchers concluded that HCA, and HCA combined with a niacin-bound chromium and gymnema sylvestre extract can serve as an "effective and safe weight-loss formula."

Though there have been reports of users having nausea, headaches, dizziness, and stomach upset, there have been no serious garcinia side effects. And most of those who do report these side effects used garcinia cambogia products that are combined with unknown or artificial ingredients that may have caused negative interactions, leading to the side effects.

This is why it is important that you choose a product that contains only natural ingredients with at least 50% pure garcinia cambogia, so side effects are non-existent.

Garcinia Cambogia Extra: All Natural and Truly Safe

Garcinia Cambogia Extra is one of the leading garcinia cambogia supplements in the market. They lead the pack because they're made with 100% ALL-NATURAL ingredients, made with 60% Pure HCA, produced in FDA-registered laboratories that adhere to the standards set by FDA's Good Manufacturing Practices. This means Garcinia Cambogia Extra is 100% safe with no side effects!

Get your supply of Garcinia Cambogia Extra by visiting the safe and secure official website. Choose from these 3 package choices to get started:

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Garcinia side effects exist if you choose a brand that doesn't adhere to the standards set in the industry. Give yourself a side effect-free product by choosing Premium Pure Garcinia Cambogia and get started on your way to your best body in just 4 weeks.

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products.

All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.

If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2.

We are 100% confident that these products are the best quality on the market and at a reasonable price to help you achieve your weight loss goal.

It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order.

But combining the apple cider vinegar diet and Garcinia Cambogia increases your chances of gaining interest in whole foods.

But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.