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Does Garcinia Cambogia Extract Have Side Effects?
This much-talked about miracle weight loss supplement has taken the weight loss industry by storm. Garcinia cambogia extract supplements have been dubbed as the "Holy Grail" of weight loss by famous Doctor , due to its revolutionary weight loss properties. However, like all things that promise fast and efficient weight loss, there have been some questions about whether or not there are side effects to this all-natural supplement. But what is garcinia cambogia in the first place?
What is Garcinia Cambogia Extract?
Garcinia cambogia extract is an all-natural weight loss supplement that was introduced in the US market in 2007. Since then, many health and medical practitioners have been buzzing about it because of its fast and effective results to weight loss, even without changes in diet nor doing any exercise. The extract is taken from the rind of the garcinia cambogia – which is a pumpkin-like fruit found in the regions of Indonesia and South East Asia. The extract contains the acid Hydroxycitric Acid or HCA, which is the key ingredient to weight loss.
How Does Garcinia Cambogia Extract Help you Lose Weight?
Garcinia cambogia contains the natural key ingredient to weight loss, which is HCA. This revolutionary acid works to help you lose weight in 3 ways:
- Suppresses your appetite by making you feel fuller longer.
- Prevents fat from forming.
- Increases the level of serotonin in the brain to help emotional eaters.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Benefits
In a recent study by the Purdue University, results showed that people who took 400 mg of HCA 30-60 minutes before eating lost about 6.8-8.1 pounds in over 12 weeks. In another study, this time at Georgetown University, participants lost an average of 5.4% in bodyweight in only 8 weeks – that's about 15 pounds in only 2 months for a 300-pound person! These studies goes to show the amazing weight loss effects of consuming garcinia cambogia extract supplements.
The real great thing about garcinia cambogia is that you can easily lose unwanted fat and weight even without exercise and without changing your food choices. It's the perfect solution for those who have very busy lifestyles! Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better. By making you feel good, you will no longer have cravings when you're stressed out, helping emotional eaters in general.
Are there any Garcinia Cambogia extract Side Effects?
Because of the growing buzz around garcinia cambogia extract, many researchers have made studies about the pros and cons of this all-natural supplement. According to consumer research specialist Lisa King, no studies have shown negative side effects of taking garcinia cambogia supplements. Because the supplement is made from an all-natural fruit, it is perfectly safe and effective. However, because there are so many brands out there, some supplements may be mixed with unhealthy additives that can lead to side effects, which is why as a consumer, you must be wary about the product that you buy.
Things to Consider when Buying Garcinia Cambogia
Because of the popularity of garcinia cambogia, there are many brands that may add some additives to the supplements that can lead to certain side effects. Therefore, there are certain things that you need to consider:
- Check for at least 60% HCA – any less and your supplement will be ineffective. If the brand does not list any percentage of HCA, then don't even bother.
- Check for purity – make sure there are NO binders, NO additives, NO fillers, and NO artificial ingredients.
- Check the price tag – since garcinia cambogia is a natural fruit, it shouldn't be too expensive.
Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss.
Anything more than $60 for a bottle is too much – when this happens, you are assured that the product has unnecessary fillers.
Check if the product is Made in the USA – some reports of side effects come from brands made outside the US, which are filled with binders and additives. So make sure the product is made in a certified lab in the US.
Listed above are the most important things to look for when you check garcinia cambogia supplement. But other factors that you should also take into consideration are:
- LOOK OUT for exaggerated claims, unsupported facts, and too-good-to-be-true promises.
- Make sure the products are made in an FDA-registered laboratory.
Before you purchase you garcinia cambogia supplement make sure it meets the criterias listed above.
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Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
This also works best with Chromium (200mcg) which helps you to regulate your body’s blood sugar levels and build the muscles.
Real Customer 3 Weekly Reviews Garcinia Cambogia supplements aren’t just popular in the weight loss industry for nothing.
Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no.
For instance, Garcinia Cambogia combined with a colon cleanse product, pure Garcinia Cambogia, 3 months medicinal packs, long term medicinal packs, special pack if you are already suffering from constipation or bloating and so on.
There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
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Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
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Garcinia Cambogia and Apple Cider Vinegar Diet
Can a garcinia cambogia and apple cider vinegar diet give you more weight loss? Garcinia cambogia is a popular weight loss supplement, praised and recommended by TV's most famous doctor to be the " Holy Grail " of weight loss. But can it give you even more weight loss? The answer is a resounding YES.
The powerful combo of garcinia cambogia extract and apple cider vinegar may seem strange, but this amazing weight loss duo can give you double the weight loss with no side effects.
Apple cider vinegar is a known preventive and curative natural remedy for a multitude of ailments, but it's also a powerful weight loss aid that promotes natural and healthy fat burning. When taken with garcinia cambogia supplements, the results can be incredible – boosting the effects of garcinia cambogia and giving you fast, effective, and safe weight loss.
Garcinia Cambogia and Apple Cider Vinegar Weight Loss Combo: What's the Fuss All About?
When Dr Oz's garcinia cambogia first came into prominence, tens of thousands of people rushed to their nearest health stores to get their hands on this fat burning and appetite suppressing weight loss solution. The reason was the endorsement of Dr. Oz, as well as the countless scientific studies that seemed to prove the extract's incredible ability to help people lose weight. Many celebrities have also been revealed to use the supplement to support their exercise regimens, their post-pregnancy weight loss journeys, as well as beat the struggles of obesity.
Apple cider vinegar, on its own, is also known to be a powerful natural weight loss aid, helping to burn calories and suppress appetite.
International Journal of Clinical Pharmacology Research, February 2005.
When both are taken together, their weight loss benefits are taken to the next level, as they complement each other. Apple cider vinegar cleanses the digestive system, so the compounds of garcinia cambogia extract are fully absorbed by the body.
In a way, the powerful, yet safe, combo boosts each other's weight loss benefits. Both burn fat tissues, both boost metabolism, and both suppress the appetite. Both also come from natural sources, and both have little to no side effects.
So, what's the fuss all about? Simple – this effective weight loss duo helps you get the body you've always wanted in as little as 4 to 12 weeks. Results vary, based on your lifestyle, your genes, and your diligence in taking the supplement and drinking the apple cider vinegar mixture.
What Do Garcinia Cambogia and Apple Cider Vinegar Have to Do with Each Other?
Apple cider vinegar is one of the most studied beverages in the world. A drink made from fermented apples, it features a pungent and tangy odor and flavor, yet many people gulp the vinegar daily. Its purpose as a vinegar may have been to be used for cooking or as a dressing for salads, but countless scientific studies have revealed its incredible health benefits that are hard to deny.
When fully produced as apple cider vinegar, according to the US Department of Agriculture, it is made of 93% water, and the rest carbohydrates that contain pectin and a combination of 19 minerals, which include iron, potassium, calcium, magnesium, phosphorus, and many others.
In short, apple cider vinegar is a nutrient powerhouse. It's also a probiotic – helping to improve digestion and ridding the intestines of bacteria and toxins. It helps a healthier body and mental well-being.
Role of Apple Cider Vinegar in Weight Loss
One Japanese study reveal that, between two groups of subjects (one group drank apple cider vinegar regularly and the other group didn't), the group who drank ACV (apple cider vinegar) had comparatively lower body mass index, smaller waist circumferences, and less visceral fat deposits.
In another Japanese study by Yamashita et. al, studies by Fushimi et. al. reveal that the acetate acid content in ACV inhibits the process called lipogenesis, which is the process, involved in the conversion of simple sugars into fat deposits. The acetate acid content in ACV was also discovered to stimulate fat oxidation, which, in simpler terms, is the breakdown of fat tissues.
2. Metabolism Boost:
ACV, as a probiotic, is known to aid in proper digestion. When proper digestion occurs, food doesn't stay long in the stomach, which means it is expelled through bowel movement, or carbs are used for energy. Unused carbs don't linger thus; they are not converted into fat deposits.
ACV does this by increasing metabolism in the body.
3. Appetite Suppression:
Apples naturally contain pectin and acetic acid. With apple cider vinegar, the amount of pectin present is increased, and this leads to the feeling of being fuller for longer. Pectin increases satiety, or the level of satisfaction you have from food. So even though you've only consumed little, you will feel full right away, reducing your calorie intake; and helping you lose weight.
ACV is also known to reduce water retention, preventing the look and feel of being bloated.
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is easily available from just about any supermarket. You can find it in the vinegar or condiments section, and it's affordable. Drinking ACV before meals is ideal because you want to take advantage of its ability to suppress appetite. So right before you eat your meals, drink the vinegar so you won't eat as much.
But because ACV is highly acidic, it is not advisable that you drink it in its concentrated form.
Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).
Drinking it this way can lead to side effects, such as tooth enamel erosion, headaches, upset stomach, and mouth or throat burn. You have to dilute the vinegar so your body can take it.
How to Drink Apple Cider Vinegar:
- >Dilute the vinegar in a ratio of 10:1 – 10 parts water and 1 part ACV.
- >Once you've diluted the vinegar, you can drink it as is or add honey to add some sweetness or flavor.
- >Drink it a few minutes before eating your meals.
- >You can drink it 3 times a day.
- >When taking garcinia cambogia supplements, drink the mixture as you take one capsule.
You can also dilute ACV in juice or any healthy drink, such as tea. It is important to note that, although the vinegar is completely safe to drink, those who have allergies to apples or acetate acid must refrain from drinking it.
Reasons Why Apple Cider Vinegar is Your Weight Loss Best Friend
AVC and garcinia cambogia supplements work to give you safe and effective weight loss, without diet or exercise. This reason is enough to make you want to get up and head to your nearest supermarket or health store to get your hands on these natural weight loss solutions.
You don't need to go on a diet since both weight loss aids will help you suppress your appetite. So, if controlling your food consumption is the biggest obstacle in your mission to having a healthier body, then this powerful combo will do the job for you.
Other reasons are as follows:
- They're an easy and quick daily weight loss routine.
- They're healthy approaches to weight loss since they're made from natural sources.
- They both have no reports of severe or adverse side effects.
- They complement others' weight loss mechanisms.
- They both suppress the appetite and naturally reduce calorie intake.
In short, apple cider vinegar is an easy and fast way to lose weight since it can be added to your daily routine without much lifestyle change. All you have to do is add it to water or juice, drink it as you take garcinia cambogia, and you're good to go. Both natural weight loss aids will immediately help you lose weight.
Although the weight loss you'll probably notice will be gradual, the results are worth the simple addition to your diet, as it doesn't require any other effort from you. No special diets and no exercise – they simply work in your body to give you natural weight loss.
Garcinia Cambogia and Apple Cider Vinegar Diet: The Bottom Line
Apple cider vinegar is known for its long list of healthy benefits that prevent and/or cure many ailments. This simple home remedy, when taken with garcinia cambogia supplements, becomes a weight loss powerhouse because both complement each other's capacities to give you a healthier and slimmer body.
Think of it this way: ACV suppresses your appetite and burns fat. Garcinia cambogia does the same. As a probiotic, ACV cleanses your stomach and intestines of bacteria and toxins, clearing the way for more nutrients to be absorbed by your body. With a healthier digestive system, the effects of garcinia cambogia are better enjoyed by your body.
All you need to do is use the diluted apple cider vinegar and take your garcinia cambogia, and that's it. It's simple and quick – giving you the ultimate home solution to weight loss without drastic changes.