Can you buy whole body garcinia cambogia in stores
But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts.
Alex Soft Releases Garcinia Cambogia Games
megadrox this is caption
From Flab to Fab With Weight Loss Pills
Who doesn’t want to look fab? You’d be able to wear whatever you want and still look damn fabulous. It is not that easy, though, unless you are skinny and fit, which happens to be just a small fraction of the population these days. Obesity is a growing concern and it is not just a medical issue but a psychological problem too as it brings with it various concerns on self-image, insecurity, and even self-harm. A body full of flab isn’t attractive. If you are using weight loss pills- be sure to study what it is inside them. Let us all acknowledge the obvious. However, we should not demean another person because of the way they look because not all the time it is of their own doing.
Being fat may be the result of poor lifestyle choices or utter laziness. The majority live a sedentary lifestyle and rarely go out anymore to exercise. We are so obsessed with tech gadgets that all we do all day is to lie down in bed and tinker with our smart gadgets or sit down on the couch and watch TV all day when we have nothing better to do. It slows down our metabolism and makes us more prone to gaining weight and staying fat. Even though we know this, we still don’t do something about it despite it being the cause of obesity that many of you are all complaining about. Being fat may also be a medical issue such as hormones running wild, which you have little control over and needs medical intervention.
Diet pills are a great way to get this off to a great start for yourself.
You don’t get fat overnight. Sure, you gain a pound or two and feel that your body suddenly expanded a little but it won’t leave a permanent damage. You get fat because of unhealthy habits that cause you to stay bloated forever, unless you do something about it. Regularly eating fastfood, junks, processed foods, sugary beverages and soda daily among others are just a few of the reasons you get fat and stay fat. It takes an iron will to resist temptation and resist your cravings. It is not an easy feat, which is why many people give up early on and just accept their fate of being overweight and obese than just constantly see their efforts go down the drain and start from scratch over and over again.
Most fitness supplements are great for this purpose.
What they fail to realize is that getting fit and weight loss can’t be achieved in a day or two, similar to how you don’t easily put on weight after just one eating binge. It is making those same mistakes over and over again just like procrastinators do. If you want to shed all your excess fats and start sporting a slimmer and healthier figure, you need to be up for the challenge and commit yourself to weight loss no matter what the odds are. The first obstacles you will likely face is your own self-doubt. You will doubt the efforts you are putting in and your own capability to commit to your goals. But once you do believe in yourself, know that nothing is impossible and you can achieve whatever you have set your mind and heart into.
Weight loss pills can be used for many different things.
http://thetopweightlosspills.com.au is a great place to tons of diet supplement reviews and info on related topics.
There are weight loss success stories you’d come across social media from time to time. The common denominator among them is that they usually had to make the ultimate decision of losing weight in the face of a life or health crisis. They usually decide to take charge of their lives again and looking fab from flabby is just a bonus. You have to commit to daily exercise routines. You don’t just exercise today and skip tomorrow because you just do not feel like it. Discipline is the key. You need to force yourself to commit to your goals regardless of how you feel that day. Put your emotions aside and visualize yourself 10, 20, 30, 40, 50, 60 pounds lighter. Imagine how lighter and healthier you will feel in your ideal weight. That should be inspiration enough.
A lot of diet pills simply are too expensive for the average person to afford.
Remember that it is not all about physical appearance. Some try to lose weight because of health reasons. Overweight and obese individuals are at higher risk f developing chronic, deadly and debilitating conditions like heart disease, stroke, diabetes, and many others. You don’t want to shorten your lifespan just because you are too lazy to move around and eat right. Don’t forget that while exercise is a big factor when it comes to weight loss, the food and amount of food you eat weighs just as much. After all, you are what you eat and it’s not just a cliché but a sad reality of life.
If you try to live healthy, you’ll soon notice that your appearance improves. So, let that be your focus. Do not obsess over weight loss because you’ll just get frustrated that you are not seeing the results you wanted fast enough. Invest in healthy habits because that will not only help you lose weight but even save your life. Try to transform your life by changing your life perspectives and behavior. If you adopt healthy eating habits and an active lifestyle, it will become second nature to you and you won’t have to exert that much effort the next time around. Little by little, you gradually stray away from your bad habits and are taking baby steps to the best version you can ever be. You’ll soon realize that you look and feel differently sooner rather than later. The importance of supplements and pills is increasingly becoming a priority all over the world. And the best thing about getting fit, you not only achieve your goals of dropping the excess pounds but turn your life around too. It’s all about being healthy. When you are healthy, you look and feel healthy. You may still be several pounds off the weighing scale but it won’t bother you nor mess with your confidence or self-image because you know better now.
Comparing Green Coffee Bean Extract With Garcinia Cambogia
If you look around you now, it is common to see overweight and obese people. In fact, their population is growing by the months and years that pass by. And it is not surprising at all considering how much fast food many of us eat on a daily basis. These people have proven, without a doubt, that you are what you eat. So, what do they usually do once they get wind of the problem? They go crash diet. Well, it works for a while but you do not really see long-term results, nor is it a solution in the first place. You only mess up with your digestion consequently making you crave and eat more than usual.
Green Coffee is a great way to get started.
These fad diets promise the world to you. But you soon realize that none of these so-called crash diets have helped you at all. Fad diets claim to work and promote weight loss when you avoid eating several types of food or strictly reduce your daily food intake. This is why Garcinia Cambogia is so popular. They probably have even made your problem worse because you starved yourself for a while and now your body is asking for more food to compensate. Everyone who tried any crash diet will likely agree that it is hard to follow no matter what type of fad diet you have decided to try. You may be able to see a little weight loss at first but it is only temporary. People also lose interest soon enough, making them regain any lost weight or gain even more after.
Many outlets have done research comparing Green Coffee vs. Garcinia Cambogia– which both have similar properties for weight loss.
These extracts are absolutely amazing in so many ways.
Garcinia Cambogia is even better than the other ones.
What you need are long-term solutions that you have been trying to ignore all along such as eating right and taking doctor-approved weight loss supplements. The experts suggest a healthy weight loss of ½ to 2 pounds weekly through improved nutrition and more active physical activity. Small frequent meals are better than three big ones daily. Add to that the beauty and value of exercise and you can very well see a new you in no time. Not only can these health habits help you lose weight, they also improve your over-all health and help build up healthy habits that reduces your risk of having Diabetes, high blood pressure, or heart disease. These silent killers attributes to the high mortality rate among the obese population. Phentermine and Garcinia Cambogia are great diet pills you can use for this as well.
Reducing your daily caloric intake is also a good practice to promoting weight loss. Your body can only burn so much throughout the day and anything that is in excess will likely end up as stored fats. Your body needs stored fats, though, in cases of emergency that serves as extra fuel to help you survive difficult situations. However, metabolism slows down as you age, which makes it harder for your body to burn what you eat. By restricting calories to just what your body needs to last you an entire day, you no longer store excess fats which is exactly what you need. So, make the ultimate sacrifice of cutting back on food and resist temptation if you have weight issues.
If you crash diet, you may be able to see sudden weight loss. That is true because you would likely limit or remove carbohydrates in your diet since it is one of the root causes of weight gain. But the problem is that weight loss is just temporary, as mentioned earlier. Starving yourself is never a good solution too because your body will have a hard time coping with such a drastic measure. You will start craving for food because your body does not have the energy it needs to fuel important daily biologic processes. We have been using Garcinia Cambogia for quite some time with good results.
How can you lose weight safely and effectively then? The answer is plain and simple. Change the way you live and the way you eat. But many people find it hard to stick to this lifestyle change because results take too long to be seen that many gets discouraged and go back to their old ways before they even achieve the results they want. Hence, take a weight loss supplement to boost your weight loss effects. Different diet pills have different effects. Some can burn fats while others suppress the appetite. Others work better and provide multiple effects but may be priced a little higher than regular weight loss pills. It won’t hurt if you take one because most diet pills are made using natural ingredients that have been found to lead to weight loss. You can avoid bothersome side effects when you take the right dose and take it properly. These annoying side effects are usually the most common complaints among diet pill users.
If you want to make the most of a diet pill’s weight loss properties, always consult your doctor first so he/she can prescribe you the one best suited for your needs and your body. Aside from that, you can be properly assessed and have everything taken into consideration before suggesting any brand in particular. After all, it is better to be safe than to be sorry. These weight loss pills are sure to work if that is what you are trying to do.
Your excess weight may be a constant cause of stress and worry but never ever try anything that can put your health and your life at risk. It all starts with yourself and your will to turn your life around. Learn to love your body and take good care of it because no one else will do it for you.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability.
If you need a little nudge – like a diet pill perhaps – do not be afraid to acknowledge it too and act on it because that’s when you can make things happen.
A Weight Loss Pill With Success Stores(Full Guide On Meridia)
Weight loss has never been so fast and easy.
No matter how much we try to deny it, or ignore, we can’t help but be drawn to people who fit the perfect image. It means that they look cool, cool enough to strut the latest fashion trends without being bothered by jiggly fats and annoying bulges. Unfortunately, not all of us are blessed with the metabolism of our youth, right when puberty just hit us and our metabolism is up to par with our raging hormones. This is a great way to get started with meridia. Imagine that, those were the days. Sadly, gravity sets in and everything goes down. There goes your life as well, especially your social life. It is such a shame that people get bullied and ridiculed because they are fat. We don’t want to be labeled as discriminatory but deep down inside, we often pass judgment to the next person just because he or she is overweight or obese. There’s little we can do about these people, it takes a whole lot more initiative to change an entire society’s mindset. But there is something we can do with our weight. It does not have to be purely for aesthetic reasons, but for a healthy and long quality life in the years to come.
Consult your doctor first and tell him about your plans of supplementing your weight loss regimen with such a drug. If he tells you it is okay, go ahead and start transforming your body and your life right before your very eyes. But before that, you need to be wary of the following considerations:
• Stay away from the drug if you are taking or have taken a MAO inhibitor or if you are allergic to its component, sibutramine.
• Inform your doctor about these conditions:
o high blood pressure
o kidney or liver disease
o underactive thyroid
o history of gallstones
o bleeding disorder
o 16 years old or younger and 65 years old or older
• Inform your doctor about other drugs you are taking like cold or allergy drugs, antidepressants, or painkillers.
• Tell your doctor if the drug was not effective because you fail to lose the minimum four pounds since you started taking the drug or 4-weeks into the added supplementation. These are great diet supplements.
Aside from taking MAO inhibitors, the following conditions also rule out any chances of you ever being allowed to take this drug:
• High blood pressure
• History of coronary artery disease
• An eating disorder
• History of stroke or heart attack
• Taking stimulant diet supplements
• Pregnant or lactating
If you are wondering how to start taking Meridia, of course, seek your doctor first. With his go signal, take it orally once a day.
Why This Weight Loss Pill Is So Effective
And you can take it regardless if you have eaten something or not. It is expected to lose around four pounds during the first month. If you didn’t lose at least that weight, it is best to have a little talk with your doctor once more. Make it a point that you get to have your pulse and blood pressure checked regularly too. You can only continuously take Meridia for two years, not any longer than that. When storing, ensure that you put it somewhere away from heat, light and moisture. This little weight loss pill has been gaining fame precisely for that reason- it helps people slim down(plain and simple). In case you miss a dose, take it at once. But if it is almost time for the next dose, just skip the previous dose. Never take another dose to make up for the one you have missed.
Things to Avoid
• Do not drive or operate machineries.
• Avoid other similar weight loss pills.
• Refrain from taking any cold, cough or allergy drugs.
• Stay away from alcohol all the time.
Remember that the following are the common side effects you’ll experience while you are on Meridia:
• Upset stomach and dry mouth
• Stomach pain and constipation
• Changes in appetite
• Headache, joint pain, and back pain
• Flu symptoms like sore throat, stuffy or runny nose, and cough
• Feeling depressed, dizzy or nervous
• Redness, warmth or a tingly feeling underneath your skin
• Sleeping issues (insomnia)
But if you experience the following more serious side effects, be ready to seek emergency medical assistance such as these signs of an allergy: difficulty in breathing, hives, and swelling of the face, lips, throat or tongue.
• shortness of breath
• fast, uneven or pounding heartbeats
• hallucinations, agitations, tremor, fever, nausea, vomiting, overactive reflexes, loss of coordination, diarrhea, and dilated pupils
• rigid muscles, sweating, high fever, confusion, andfainting
• easy bruising and nosebleeds
• high blood pressure
• sudden numbness or weakness
• chest pain or a heavy feeling on your chest radiating to your shoulder or arms
Like any other drug, Meridia has its pros and cons. You can only tell if it is safe for you after consulting with your doctor. If it is okay for you to take it, then good for you. Losing weight will no longer be that impossible feat that seems to elude you for as long as you can remember.
Are Weight Loss Pills The Answer To Real Obesity? Read This To Find out…
Weight issues are common among people who loves to eat. After all, your body does not need all that food to fuel your daily body functions. What happens is that they end up as stored fats. And once it does, it won’t be that easy to lose them off common problem areas such as your arms, belly, and thighs.
These are the best diet pills you will find.
Among the famous diet supplements out in the market today, Garcinia Cambogia is the most promising one when it comes to getting rid of stubborn fats and achieving a slimmer physique. Reducing your appetite is pretty simple when you know how to do it. That is why we are choosing people like you to participate in this.
If you actually needdiet pills in Canada, make sure you are reading into their contents to see what they contain for ingredients.
This miracle diet pill is well-known for its dual fat action buster properties as well as its ability to curb your appetite. You no longer have to rely on food to make you feel better, or depend on sugar and simple carbohydrates to instantly provide you with an energy boost. Garcinia Cambogia is rich in hydroxycitric acid or HCA. It is related to the citric acid found in lemons and oranges. HCA is a potent fat buster and appetite suppressor. It burns fats by blocking Citrate Lyase, the enzyme responsible in making and storing fats. Also, it puts a break on your desire to eat by increasing serotonin levels, otherwise known as the body’s happy hormone. Emotional eaters can greatly benefit from this effect since they no longer have to eat to cope with the various life stresses they face each day. Moreover, it increases a person’s satiety level, making them feel full earlier so they no longer fall to the pitfalls of overeating.
Weight loss pills have always been popular.
People struggling with their weight understands all the difficulties associated with weight loss. But if there’s something that promises to aid their weight loss journey by making things easier for them and helping them reach their goal faster, that’s no other supplement than the pure Garcina Cambogia extract. Garcinia Cambogia have millions of satisfied users over the years, and promises of more in the years to come, more slimmer bellies, more happy people, more leaner arms and thighs, more active lifestyle, and more lives changed by this amazing pill.
This Weight Loss Pill Supports your Passion for Fashion
We all want to look good, if possible, all the time. That means you need to have a killer bod along with some really fashionable clothes. However, just getting that jaw-dropping figure is a major feat on its own, add to that the fact that most trendy clothes nowadays are geared toward the slim and fit population. I mean, just look at those mannequins. They’re actually quite intimidating. And only a handful of shops and brands carry a plus-size selection. And if they do, the options aren’t that promising.
So, if you want to lose inches off your belly or maintain that slim figure, take Garcinia Cambogia. Garcinia Cambogia happens to be the ‘holy grail’ of weight loss, if that’s not enough to make you do a double-take on this supplement. Simply popping the Garcinia Cambogia pill can do wonders on your body, even let you wear clothes you never thought you could now fit in. It is a bit vain if you look at it without understanding the effect of weight loss in a person. In reality, it actually boosts your morale and confidence in yourself. No matter how much we try to deny it, outside appearance does matter when it comes to socializing with others, getting jobs or promotions, meeting new friends, and generally feeling good about yourself among others.
Weight loss pills like that are great for health.
You just can’t imagine how bad a person feels when they are constantly being ridiculed for their weight and other ugly features exacerbated by their heavy frame. With the help of Garcinia Cambogia, you literally transform your life by physically transforming your body. You now get to wear all the fashionable pieces of clothing you’ve been dying to try for so long. And best of all, you not only became healthier but feel better too. You don’t need to be a rocket scientist to know how powerful the Garcinia Cambogia supplement is. It is evident with everybody who gave it a try and are now sporting a new and undoubtedly cool look from now on.
Why Garcinia Cambogia Is Now Going To Facebook
We always had the notion that whatever is being shown on TV is legitimate and lives up to its name. In short, that specific move to feature and endorse Garcinia had its place securely planted on people’s mind. It also gave people who are battling with weight issues another option to address their problem. This product may just be what they are looking for. Maybe it really work, famous personalities will not stick their head out for it if they were not convinced of its potential. They have presented studies and clinical trials that Garcinia Cambogia has been through as proof of its claim. TV has made it possible for people to know about this great product.
This is always true regardless of what you may have been told.
Why Pure Garcinia Cambogia Is Great For Health
What would you say if somebody told you that you could lose all the excessive weight in a couple of weeks just by doing three easy steps?
In fact, HCA has shown to decrease lactic acid build up in the muscle, which allows and helps you to workout longer and harder, ultimately helping in complete weight loss.
Among the most effective techniques for getting in shape is to reduce weight securely.
Maybe it’s hard to believe, but it’s not impossible!
The first step would be to buy one of the Nato Garcinia Cambogia supplements. Garcinia Cambogia is the main ingredient of many pills and powders, and its main function is to prevent your body from producing so much fat. It also has the added benefit of making you less hungry on an everyday basis. The second step would be to eliminate all the sugars and starches. You want be able to continue doing this, since it would be very hard on your body, but that’s why we’re talking short-term weight-loss measures. Sugars and starches are the food that stimulates the secretion of insulin in your body.
When you lower your levels of insulin, you make it easier for the fat to leave your system. Along with taking Garcinia Cambogia extract, this should significantly improve the way you lose weight. Lowering insulin has another benefit – it will reduce the amount of water your body retains, and by doing that, eliminate the excess of weight that’s caused by it. The third step of this programme would be to eat more vegetables, protein and fat. You should include at least one protein source in your every meal, as well as a portion of vegetables that are low on carbs, such as broccoli, spinach, cauliflower, kale, cabbage and cucumber. Always make sure the Nato Training Mission is remembered when you are doing this.
The second and the third step will make you lose a significant amount of weight, but Garcinia Cambogia will help you maintain the new number. That’s why it’s important to combine them. By doing all three of them, you should transform into a much thinner person in a matter of weeks. Where To Buy Garcinia Cambogia In South Africa (New Choices). In South Africa, Garcinia Cambogia is very well known by its effectiveness as a dietary supplement. The pumpkin-shaped fruit is native to rain forests of Asia and Africa. It has been used to prepare curries and as a souring ingredient, as well as a natural digestive. As you might’ve supposed, those are not the reasons for its being so popular across the globe. Buying Garcinia Cambogia is a great way to get started.
Purchasing it may be tough for those who are uninformed. Be sure to read up on where to buy Garcinia Cambogia if you want to have the best choices. Hydroxycitric acid, or HCA is the main active ingredient, as well as the main reason for Garcinia Cambogia’s reputation as a weight-loss miracle. It’s a substance whose effect on the human body is twofold. The most important function of HCA is the blocking of another substance called citrate lyase. By blocking the thing that makes it possible for your body to turn carbs into fat, HCA prevents you from storing it. That’s why they say that this supplement will make you lose so much weight.
The second effect that HCA has on your body is the suppressing of the appetite. Find more diet tips at garciniacambogiapure.ca. By increasing the levels of serotonin in your brain, HCA makes you happier and less prone to emotional eating. The two functions put together make Garcinia Cambogia an almost miraculous dietary supplement that could make all your dreams come true, without harming you in any way. Unfortunately, the claims that the supplement has no side effects are simply not true. Various symptoms related to it have been reported. The list includes the following: nausea, diarrhoea, fatty stool, restlessness, headache and rash. Most reported side effects are harmless, although there have been exceptions, such as documented hospitalizations because of liver toxicity.
The most effective garcinia cambogia routines
We always tend to dream big. And we also apply it when we make goals when we are trying to lose weight. But it does not work that way. Anyone who is fat or has been fat knows how hard it is to lose weight. And one of the biggest mistakes an obese person can ever do to sabotage his weight loss attempts is to do everything all at once and expect a miracle to happen overnight. Setting a high expectation on yourself can put a lot of unintended pressure and eventually wear you out.
Among the most effective techniques for getting in shape is to reduce weight securely. Losing a lot of pounds is simple and can be quite rewarding. This has been the verdict of many physicians that examine this topic of diet plan professionally. The reason you must make use of risk-free methods is straightforward. Weight loss pills are essential. Unsafe diet regimen drugs need to be stayed away from and they are not the best types of conditions for the ordinary person. If you believe you can do these things well, you must most definitely check out the most recent diet supplements on the market. These are called weight loss pills.
That is why so many are flocking in droves to garciniacambogia.org.nz.
The cravings decrease approaches they have are very powerful. They additionally induce the metabolic process and raise it to make sure that your body burns fat deposits and gets rid of excess calories.
This is a vital part of lessening the poisons in your body and burning excess fat deposits. If you are thinking about slimming down today, you should acquire a container of these diet plan nutritional supplements so you could obtain your objectives promptly. You do not wish to stand by up until it is far too late. Working out often could help you get a truly fantastic body. Nevertheless, this is usually something that most people are too lazy to do. You wish to be sure you are doing everything in your power to burn fat securely and not need to make use of bad supplements that are dangerous to your physical body. The obestiy epidemic is at http://www.cdc.gov/cdctv/diseaseandconditions/lifestyle/obesity-epidemic.html.
Garcinia Cambogia, a plant that is included in the herbal state is a flowering plant that remains green throughout the year. Although it is native to South East Asia, central and west Africa and India, it is used in almost all the corners of the world for various purposes. The extract from the fruit of this plant is renowned worldwide for its numerous health benefits. In some parts of the world, the fruit of this plant is used in the preparation of curries. Many people across the world today are either using this product or considering using it to lose weight in a healthy way.
Our South African Garcinia Cambogia Supplier Is Fully Stocked
The average person does not take the recommended 10,000 steps per day. The average person does NOT have the time to hit the gym up 5 days a week. The average person does not have time to fuss with food. They have to eat on the run because they are constantly on the run. In a perfect world we all would be able to slow down and spend more time taking steps, hitting up the gym and pondering our food choices.
Since the 1960s when Garcinia Cambogia’s weight loss properties were discovered, it has never left the mainstream market and continues to have a cult following among the weight loss obsessed.
It is not a perfect world.
Here is our favorite site for getting pure Garcinia Cambogia extract.
So what do you do when you have packed on the pounds and need to rid yourself of them? Well you take the one thing that will speed things up for you to keep up with your busy lifestyle. Garcinia Cambogia is the one thing that has been proven to help peel away the pounds and that will fit in with your hectic lifestyle.Garcinia Cambogia is an easy to take supplement that is available in pill form that will help to keep your appetite down and your metabolism up. In this fast paced we need fast paced weight loss methods and this method is an all natural method straight from nature! There is no way to go wrong with this option. You do not have to starve yourself and drink your meals. You do not have to pay the high cost of replacement meals or specialized meals.
Garcinia Cambogia is affordable and available. It is an easy solution to your dieting needs. If your in a hurry and you need an easy solution. GC is a quick weight loss method that can fit in nicely with your busy lifestyle. You do not have to worry about taking those ten thousand steps or trying to make it to the gym everyday. You have your answer. Losing weight is no picnic. It is difficult and stressful. Stress is one of the worst things for weight control. Stress is known to pile on the pounds especially around your belly area. It really is a vicious circle of events. You are stressed about your weight and then the stress causes you to gain weight. Breaking the cycle is the only way to lose the weight. Garcinia Cambogia can be the one thing that can help you to break the cycle. Why? This wonderful compound can take the stress out of dieting. When you know that you are taking a pill that has been proven time and time again in clinical trials to help people lose weight it takes the stress out of losing weight. Most people worry about dieting. They worry about the food that they are eating. They have to deal with the guilt of the slip ups when they eat something they should not.
GC will help you to avoid the slip ups because it is a potent appetite control method. Garcinia Cambogia also helps to improve the way your body burns fat. Once you know that you are taking aproven supplement it takes the worry and stress right out of dieting. Garcinia Cambogia is the key to successful dieting. Get rid of the stress and get rid of the belly fat! Get rid of the stress and slim down. Get rid of the stress by taking a proven winner in the battle against extra pounds! When you are done with “go nowhere diets” and done with the guilt of not being able to take offthe weight you will be able to recognize the true value in this all natural weight loss measure. Give yourself a break and add this supplement to your dieting arsenal.
Australia Now Has The Best Version of Garcinia Cambogia
It is a small fruit of tropical origin that can be described as resembling a smaller pumpkin. The color of the fruit varies depending on the area and the stage of growth, but it is mostly green and yellow. It is used in both traditional medicine and cuisine because it is tasty and healthy. It can be prepared in many ways, but the most common one includes mixing it into curry paste.
The fruit has been discovered by us Westerners not so long ago. Most of us know it for the beneficial effect that it has on the process of losing weight. Although these claims have not yet been proven, GC is allegedly a fruit that has such an effect that it prevents you from gaining weight. As an ingredient of many dietary supplements, it serves two main purposes. Its active ingredient blocks a substance that causes you to stop accumulating weight in your body.
This is the function that most people know of, and also one of the biggest reasons why it is so popular.
It is more of an ‘aid’ to keep your hunger pangs down so that you can stay within your calorie limits on a daily basis.
The second most important function is preventing you from regaining the weight you already lost. Many people recommend using these products, but there are differences depending on the manufacturer. Some put a lot less HCA in their products, causing them to be less effective in the weight loss process.
When deciding which of the products you should buy, always refer to the ingredient list and check the percentage of HCA it contains. That should help you make the right choice. Here is our best version of Garcinia Cambogia. If you are looking for the best way to lose weight, look no further. You will find that the solution is a quite simple mix of the already existing ones. The thing about weight loss is that it inevitably implies a healthy lifestyle.
Like with so many other things, you cannot get permanent results without committing to your goals. This is why you will need to start exercising, eating healthier and living happier if you seriously want to get rid of all that fat that has been accumulating on your hips, waist, thighs, arms and legs. You could, of course, try to let the supplements do all your dirty work.
Taking Garcinia Cambogia pills to magically lose weight sounds amazing, but it just won’t work, and you know it. If you are one of those people who believe everything that is being said on TV, then you might even think that Garcinia Cambogia is really that great. On the other hand, if you have some common sense, you will know that life just isn’t that perfect. Nothing, not even Garcinia Cambogia, can solve your problems that easily.
If you just try to make some positive changes in your lifestyle, you will eventually see the difference. Introducing a regular exercise regime is a significant factor in the weight loss process. Working out on a regular basis will help you lose weight, reduce your stress levels and maintain a good figure. The most important factor of them all is healthy eating. It involves resisting your cravings, even when it is really tough to do so.
This takes a lot of effort and strong willpower, but you shouldn’t get discouraged because it is far from being impossible. Unlike taking supplements like GC, the combination of a healthy diet and exercise will make you thinner and happier. Having a bunch of obligations, a full life and a great figure often seems like an impossible mission. However, like with many other things that are a big part of your life, this issue can be resolved by taking a shortcut.
Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
Here are some of my favorite tips for losing weight using reliable methods that really work: Get good sleep!
Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It’s All About How You Take It
The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58
3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.
Don’t believe the LIES about Garcinia Cambogia
For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.
Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.
What The Research Says?
Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).
We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.
This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).
All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.
The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.
It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.
Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.
Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.
Choose a Reputable Supplier
What brand of Garcinia Cambogia should you Buy?
You really need to read the label.
Don’t buy Garcinia Cambogia if the manufacturer fails to publish the percentage of HCA or if the level is below 50%.
Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.
Always Look for the HCA!
HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.
What We Recommend
We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.
Reasons why we recommend it:
- Has 90% HCA!
- No filler ingredients – all natural only
- 600mg per capsule
- Has been PROVEN to be effective
- Has NO additives, fillers and other low-quality ingredients
90% HCA 600 mg 90 V-caps
Garcinia Cambogia (3pk)
90% HCA 600 mg 90 V-caps
Pharmaceutical Companies Hate Garcinia Cambogia
According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.
Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.
Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.
Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.
For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.
For reference, Alli cost $60 for 120 capsules! The literature claims it can block 25% of the fat you eat from being absorbed.
Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.
The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).
Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.
HOW DOES IT HELP WITH WEIGHT LOSS?
Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss
1. It May Help Reduce Hunger
Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).
How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).
Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).
Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).
Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.
Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.
2. It May Block Fat Production and Reduce Belly Fat
The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.
Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).
It is even more attractive as a weight loss aid as it helps reduce belly. (29).
Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).
After completion, participants had dramatically lower markers of metabolic disease such as:
- 6.3% LOWER Total cholesterol levels
- 12.3% LOWER LDL (the “bad”) cholesterol levels
- 10.7% HIGHER HDL (the “good”) cholesterol levels
- 8.6% LOWER Blood triglycerides
This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).
By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).
Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.
OTHER HEALTH BENEFITS
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing inflammation
- Improving blood sugar control
- Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).
However, these effects need to be studied further before firm conclusions can be drawn.
Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes
Generally Recognized as Safe (GRAS)
Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has
been adequately shown to be safe under the conditions of its intended use.
There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.
This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)
At least 15 clinical studies involving approximately 900 patients document mild adverse reactions. Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.
Who Should Not Take
It IS safe for most people. But there are a few cases where you wouldn’t want to take it:
Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).
For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.
DOSAGE AND WHEN TO TAKE IT
Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).
You have to take the right dose of the right product, and you have to take it properly.
– Dr Harry Preuss
The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)
Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).
Dosage recommendations from those studies are:
- 500 to 1000mg capsules
- 70% or higher HCA
- 3 times a day
- 30-60 minutes before meals
- taken with 8 ounces of water
70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.
50-60% was the highest purity commercially available until recently, so has been the standard used for testing.
The higher percentage provides more total HCA per capsule, but is not more effective otherwise.
In other words, the higher HCA % is not “better”, you just need less of it.
For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.
For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.
**** DAILY MAXIMUM RECOMMENDED DOSAGE ****
3,000 mg x 60% HCA = 1800mg pure HCA
2,000 mg x 90% HCA = 1800mg pure HCA
With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.
It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.
Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.
Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.
DR OZ WARNS ABOUT FAKE PRODUCTS
There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!
The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.
Sold Only On Web? Beware!
Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business.