Can you drink green tea while taking garcinia cambogia

Can you drink green tea while taking garcinia cambogia
Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt.

Is It Safe To Drink Alcohol While You Are On Garcinia Cambogia Diet?

Obesity is spreading widely all over the world due to the wrong eating habits, cheaply available unhealthy food options, and sedentary lifestyle. There are many ways in which calories are consumed but there are not enough options available to burn these unwanted calories. Due to rising concern towards excess weight, researchers have scientifically developed supplements to fight against obesity and fat deposition. In their fight against fat, researchers have brought in the most acclaimed Garcinia Cambogia Extract to help the weight watchers lose weight without making big changes in their lifestyles.

When you talk about Garcinia Cambogia and associated lifestyle changes, one of the questions that may pop in your mind would be about alcohol consumption. Before exploring the effects of alcohol on weight loss with Garcinia Cambogia supplement, have a brief look at what this supplement is all about.

Quick Look at Garcinia Cambogia

Garcinia Cambogia has been found in many regions of Africa and Asia. It has been used in many dishes for its sour taste but lately this humble fruit has found its use in weight loss supplements. It contains HCA (Hydroxycitric Acid) that is natural appetite suppressant, fat burner, and metabolism enhancer. The active part of this fruit is its rind as it is rich in HCA. The weight loss supplements containing Garcinia Cambogia are actually having Garcinia Cambogia rind extract. It fights fat in following ways;

  • Reduces the craving for food by suppressing appetite.
  • It converts the calories into energy and not into fat.
  • Enhances the metabolism for burning more calories even when you don’t indulge into heavy workout.
  • When clubbed with low-calorie diet and healthy workout, it gives substantial weight loss.

Garcinia Cambogia and Alcohol

HCA works against fat but when you pour in empty calories, it really becomes difficult to get the desired results. Leaving alcohol is a big lifestyle change and many weight loss aspirants would just drop an idea of weight loss due to the fear of leaving alcohol.

Alcohol is full of empty calories and having it in abundance would surely hinder your weight loss goals. If you have this drink occasionally and in moderation, then it won’t affect your weight loss targets. Some reasons why you may avoid consuming alcohol while having Garcinia Cambogia are given here.

  • Increases Appetite – HCA is known to be appetite suppressant. Having Garcinia Cambogia extract as directed would reduce the sugar cravings. Alcohol on other hand increases your appetite. When you take your meals after having alcohol, there are chances that you eat more than your body need. Again, the excess food intake would get stored in your body as fat. Garcinia Cambogia stops the formation of fat cells. Thus, even when your food intake is increased because of alcohol, the fat won’t get stored but it would get converted into energy. This stands true only when you have just one glass of wine or other alcoholic drink occasionally.
  • Slows Down Liver Processes – When alcohol is taken in large amounts, it directly settles into the liver. The working of liver is affected as it takes time in digesting the empty calories poured in by alcohol. Liver will stop all other processes and would concentrate solely on digesting the calories brought in by alcohol.

    There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

    Weight watchers taking Garcinia Cambogia may have very less quantity of alcohol and sip it slowly. This will allow the liver to digest the calories as they come in and then play its role in digesting other foods. The harsh effect of alcohol on your liver can be avoided by having it slowly. If the alcohol is consumed rapidly in larger quantities, it will enter into entire system and would circulate until digested. This would slow down the liver processes substantially and also affect other functions like vision, judgement, speech, and reasoning.

Having Alcohol Along With Garcinia Cambogia

As mentioned above, having one glass of beer or wine slowly would not have any major effect on your weight loss regime. If you are taking Garcinia Cambogia supplements then keep following pointers in mind to get maximum benefit out of it even when you have occasional alcohol.

  • Have alcohol once in a week. Indulge in good workout routine for six days and enjoy your favorite drink on weekend. It may sound restrictive but give it a try!
  • Take more of proteins and complex carbs one hour before consuming alcohol. This will load your body with nutrients that would balance the effect of empty calories. Proteins also have thermic effect that will help in burning some of the calories poured in by alcohol. The metabolic slowdown would also be tackled by proteins.
  • You can have some healthy bites along with alcohol to check the rushing of empty calories in to the bloodstream. This way you can avoid other behavioral issues too.
  • Lastly, have lots of water after having food post alcoholic drink. Lots of water would flush out the fats, toxins, and calories. It would also minimize the after-effects of alcohol.

Above pointers would nullify the effect of alcohol on your weight loss regime to some extent. You can go for an extra workout session or cut down on few calories to get back on track after that party night when you may have consumed alcohol irresponsibly. For all other responsible alcohol encounters, Garcinia Cambogia would be there to rescue!

Super Citrimax Review - 13 Things You Need to Know

We’re all looking for the right weight-loss product, so what about Super Citrimax? Our research team focused on the ingredients, side effects, and clinical studies. Additionally, they dug deep to see the benefits of garcinia cambogia for weight loss, the uses of Super Citrimax and any warnings. Then, we gathered the details to give you the facts you deserve.

Super Citrimax can be purchased through Amazon.

What is Super Citrimax?

The name Super Citrimax is the patented product that contains 60% HCA. There are many Garcinia cambogia products out there, Super Citrimax is the name given to Garcinia items that have at least the 60% HCA – there are many formulations available that range from 5% to 50% HCA. [1]

The rights to produce or purchase Super Citrimax are then integrated into a manufacturer’s desired supplement product, the formulation name will usually include the name of the retail store/company – attached to the words Super Citrimax.

In order to best describe Super Citrimax, it might be helpful to go over a few background details.

Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.

There are many poisonous plants that are natural, but can cause you serious harm.

The term ‘Super Citrimax’ is a patented brand name to describe a precise formulation of Hydroxy citric acid or Hydroxycitric acid (HCA).

Much like Jello is a brand name for gelatin or Nutella to hazelnut butter, Super Citrimax is the product name of an over-the-counter supplement desired for its HCA content. [2]

Hydroxycitric acid – also known as HCA – is sourced from tropical plants and is a citric acid derivative.

Among the plants that HCA is found in is the recognizable island flower Hibiscus subdariffa and…..Garcinia cambogia. [3]

About Garcinia Cambogia

Many might recognize the term Garcinia cambogia, it is the scientific name of a species of tamarind plant. This particular type of tamarind is important because the rind of the plant is where HCA is extracted from. [4]

Garcinia cambogia might also be familiar to some because it has a somewhat trendy background. Much like green coffee bean extract or raspberry ketones, some natural supplements have found mass appeal like Garcinia and produced many competing stories, reviews and products.

A miniature celebrity, Garcinia cambogia is a health supplement that burst onto the holistic scene and became even more notorious after it was featured on a popular daytime medical talk show (Dr. Oz).

The name Super Citrimax is the patented product that contains 60% HCA. There are many Garcinia cambogia products out there, Super Citrimax is the name given to Garcinia items that have at least the 60% HCA – there are many formulations available that range from 5% to 50% HCA. [1]

The rights to produce or purchase Super Citrimax are then integrated into a manufacturer’s desired supplement product, the formulation name will usually include the name of the retail store/company – attached to the words Super Citrimax.

Products Similar to Super Citrimax

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

Super Citrimax Ingredients

The patented form of Super Citrimax is a little more than just HCA acid. The ingredient label will usually list Garcinia cambogia extract as an ingredient, the strength of the extract being 60% HCA – the supplier will usually list the amount (milligrams) that the HCA comes out to as well as the total amount of Garcinia extract included.

What is also included in the patent is the addition of two elements, calcium and potassium. These elements are necessary to bind to the HCA and serves to increase the absorption and effectiveness. [5]

Scroll below for one of the best products we’ve seen over the last year.

Does Super Citrimax Work?

To discover the effectiveness of Super Citrimax – it might be useful to examine how effective Garcinia cambogia is – particularly studies done on the performance of HCA as a supplement.

In a study by a government agency, the National Center for Complementary and Integrative Health, data compiled suggested that there wasn’t overwhelming evidence to support the weight loss or cholesterol-controlling power that Garcinia is known for.

The reviewers couldn't say for sure that the weight loss was because of the supplement.

[6]

Two particular studies were looked at – both involving Garcinia extract and a placebo. The second study had a placebo, Garcinia and soy leaf extract as supplement options. This was conducted on overweight participants, the first group being solely female. [7]

In the all-female group which had a 60-day test duration, results showed that 30% of the participants taking Garcinia had reduced levels of triglycerides (a type of fat). The study that had soy leaf, placebo and Garcinia was over a ten-day duration – none of the supplements were shown to lower triglyceride or total cholesterol levels. [6]

Another study on the use of Garcinia Extract as a Weight Loss Supplement by the US National Library of Medicine, National Institutes of Health – consisted of 23 clinical trials. There were placebos in these trials also, without any restrictions placed language, time or age. [8]

The results concluded from the evidence of the trials implies that HCA or Garcinia extract does generate weight loss in the short term. The study notes that the magnitude of the effect is small, clinical relevance seems questionable….future trials should be more rigorous, longer in duration. [8]

Super Citrimax Benefits and Results

The active ingredient in Super Citrimax – HCA or Garcinia – is taken orally by many cultures throughout the world. The Tamarind Tree that Garcinia is extracted from is native to India and Southeast Asia. [9]

Some of the results and benefits besides weight loss are increased energy leading to enhanced exercise performance, joint pain, facilitate bowel regularity, ease symptoms of diarrhea and as a treatment against various parasites and worms. [9]

Details on Super Citrimax and Weight Loss

Tamarind, HCA, and Garcinia – all of these scientific definitions and terms aside – Super Citrimax is a product and was created and developed with weight loss in mind.

Usually, weight loss supplements (and stimulants in general) revolve around two principles, appetite suppression and increased energy (presumably that users will use extra energy to boost physical activity.)

It appears that appetite suppression is a major player in how Super Citrimax operates. A study funded by the National Institutes of Health on the effects of hydroxycitric acid reveals that has been shown to reduce appetite, inhibit fat synthesis and decrease body weight without stimulating the central nervous system.

This means the data supports the activity of Super Citrimax as an effective appetite suppressant – the study did not show that it was a stimulant. [10]

This study on the effects of HCA came to a pretty resounding conclusion.

“The present study shows that optimal doses of (HCA) HCA-SX…..can serve as an effective and safe weight-loss formula that can facilitate a reduction in excess body weight and BMI while promoting healthy blood lipid levels.” [10]

It is important to note a few things in this study before streaking to your favorite website to place a Super Citrimax order. First of all, this study was extremely particular in the type of HCA they tested.

The type of HCA they used was HCA-SX, which is bioavailable hydroxycitric acid.

There is some evidence that supplementing with garcinia cambogia can influence fat metabolism.

Bioavailability is something that is controlled in a lab, roughly it is a subcategory of measurable absorption. [10]

It is this particular subcategory of absorption, the percentage of the dosage that manages to reach systemic circulation while remaining unchanged – that was measured and calculated in this study.

Also, the study included niacin-bound chromium (NBC) along with standardized Gymnema sylvestre extract (GSE). It is unsure why the study used these elements as part of the trials and results. [10]

More details on Super Citrimax and Weight-loss

With the appetite-reducing powers of Super Citrimax somewhat proven, you may be wondering what the effects are of HCA and Garcinia are on energy, focus, alertness – your central nervous system.

Garcinia cambogia is free from the speedy side effects that a coffee bean might have. According to a drug research website, Garcinia “does not act on the central nervous stem, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time.” [11]

This can be welcome news for many consumers interested in trying a naturally derived product, in oral supplement form, that can produce fat burning, slow weight gain, suppress the appetite – all without the threat of insomnia or anxiousness.

How to Use (Take) Super Citrimax

After deciding on the many Super Citrimax products on the market, the next step will be, typical ways to take Super Citrimax and the dosage – it is usually in oral pill form.

These supplements are available by the bottle, with one bottle usually containing a one or two-month supply.

Serving size is one or two capsules typically with multiple dosages during the course of the day, users are instructed to drink ample water with their capsules before their meals. The time before meals ranges from brand to brand, from an hour to thirty minutes.

Super Citrimax Product Warnings

The issue with Super Citrimax is that the ingredients can differ from manufacturer to manufacturer.

Even though many different companies offer a Super Citrimax product, the ingredients vary because all have added components to the formula. Nothing serious or negative – just added healthy touches here and there – like one company offers it with a bit of iodine. [12]

The problem with this is that it makes the proper evaluation of Super Citrimax a sticky task, more studies would be needed to fine-tune the research subjects. Products would need to be compared ingredient to ingredient, you would never know if something meant to be helpful to your body, like iodine, could be skewing test results.

The best way for consumers to proceed would be to consider a pure Super Citrimax formula. Look for a designated 100% pure Super Citrimax extract formula, to ensure that you are purchasing the desired extract percentage. Unless of course – you could use a ginseng boost – which some Super Citrimax formulas do contain. [12]

Is Super Citrimax Safe?

Relatively speaking, compared to many supplements available to consumers, Garcinia and HCA are fairly mild.

This statement is in reference to the comparison of other traditional weight-loss supplements that have central nervous system effects similar to that of caffeine, or even greater in strength.

– Tricked into signing up for subscription The scammers don’t really want to introduce you to the product.

This is seen as a bonus, a definite positive in the world of all-natural weight loss supplements

Breastfeeding-wise, there is simply not enough data to reveal the effects and transfer into breast milk, along with the long-term effects. The absence of data does not mean that it is okay, this would mean that it is not recommended and definitely unadvisable. [13]

If you are attempting to get pregnant, speak with your primary care provider first concerning possible effects on your fertility. [13]

Super Citrimax Side Effects

Interestingly enough, besides the side effect of appetite suppression and non-stimulant behavior, there is another facet of Garcinia cambogia – this supplement could have an effect on moods. So much is the effect of Garcinia on the brain that the National Institutes of Health commissioned a study called Serotonin Toxicity Associated with Garcinia cambogia Over-the-counter Supplement. cite url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252288/]

Serotonin is a neurotransmitter whose levels are often measured to determine depression causes. Many researchers are of the firm belief that off-kilter levels of serotonin can influence moods – resulting in a depressive state. [14]

HCA has been shown to affect serotonin levels – it increases them. Hydroxycitric acid is the principle component of Super Citrimax.

If your serotonin levels are sensitive or if you could benefit from a serotonin boost, either way, consult your primary care physician to determine if Super Citrimax is suitable for you. [14]

Super Citrimax Lawsuits

With Super Citrimax there isn’t much happening legally.

Super Citrimax Alternatives

There are many supplements that consumers take for weight-loss goals, two of the most common you will see in weight-loss formulas include caffeine and guarana.

Both are plant-based, potent and can have a variety of interactions as well as induce heart palpitations, blood pressure changes, and anxiety. [15]

Others that you may have heard of in addition to Raspberry Ketones and Green Coffee Bean:

What Users Are Saying

“Really works well to curb my appetite plus weight loss.”

“Not sure if this as good as the other Garcia Cambognia I have ordered. I will wait to see at the end of the month.”

The Bottom Line on Super Citrimax

So, our final thoughts include if Super Citrimax works for weight-loss. Based on the available information, there’s a chance you may notice short-term results; but there’s no guarantee. There is a concern about users complaining about the mild side effects and lack of results.

Weight loss is a journey and they’re other supplements and ingredients out there showing promise. Ones with clinically-tested ingredients shown to work.

Among the best products we’ve seen this year is one called Burn HD. It contains four clinically-tested ingredients, which have been shown to help accelerate metabolism, curb hunger and boost energy levels.

Also, the makers of Burn HD are so confident in their supplement, that they’re offering a 2-Week Sample.

Choosing the right weight-loss system can be confusing and often times frustrating.