Diet garcinia cambogia green coffee
Garcinia Cambogia Extract is being advertised as a dual-action fat burner that actually prevents the body from making fat.
Green Coffee And Garcinia Cambogia – You’ll Never Guess Which Is Best…
Garcinia cambogia and green coffee bean are becoming two of the most popular weight loss supplements, but the question is, can you safely use them both? Do they actually work? I’ve spent 3 months trawling through research papers, talking to specialists, and people who have taken both pills and here is what I discovered…
We all know how easy it is to put on weight in this day and age. Before you realise it's happening, you’ve put on way more fat than is good for you, and are having to face the reality that certain health problems are staring you down.
To make matters worse it comes up again and again how the food corporations are stuffing our food full of artificial this, processed that, as well as tons of hidden salt and sugar. And it’s impossible to stick to those fasting diets, and “insane” workouts…
So it's only natural to look for a better way. But what exactly is it about these two supplements that make them so in-demand? In the past few months several popular doctors and celebrities have been spreading the word about the suprising results that they are getting with both of these extracts.
I came across several studies, and one of the most interesting done by Dr. Eleanor Hanslow:
…It’s a really exciting time for us. Out of 230 of our patients on both regimes, about 150 are reporting weight loss of around 4-5 pounds per week. Another 40 are maintaining a steady 2 pounds per week.
And this is what Carol Flindon, one of the participants in the trial, told us:
…I was skeptical at first but I really wanted to make a change and the usual diets hadn’t worked for me. So I started on the Garcinia Cambogia and Green Coffee hybrid regime, and after a week I could start to see the difference. I didn’t feel as hungry, and had a lot more energy than I used to. After a few more days, the pounds started dropping…and here I am today!
If you would like to get the same results as Carol and others like her, click the links below to reserve your free trial bottles.
To achieve this result, Dr. Hanslow had the participants take 1×400 mg green coffee bean extract and garcinia cambogia 1×1000 mg capsule half an hour before dinner and breakfast. Each participant was asked to track their progress each day in a journal, and that’s how the results came to be known.
The following are just some of the latest scientific findings that appear to prove the two supplements do burn fat, without extreme diets or exercise.
What The Scientific Research Reveals
Natural garcinia cambogia has been used by ancient peoples to lose weight for a long time, but it only gained public attention after it was featured by Dr. Oz, and since then it’s been all over the news. Dr. Oz was also the one who spoke highly of benefits of raw coffee, but are the claims true?
After months of research and speaking with health experts about the efficiency of these pills, it turns out you cantake them both without experiencing any major side effects, so long as you ramp up slowly.
For me though, what’s really surprising about taking garcinia cambogia with green coffee extract is that your hunger pangs disappear as well, and yet there were no reports of fatigue that often comes with more synthetic types of diet pills.
That’s one of the hardest things about dieting of course: what you do is try to cut down your meals but you just end up feeling hungry and weak. But that’s not going to be a problem when taking both of these extracts, because you not only lose pounds, but the urge to keep eating.
In recent years, we have all become more health conscious, but at the same time we're wary of new untested treatments and the potential side effects that these might involve.
What Does This Tell Us?
First of all it tells us the two supplements don’t contradict one another, and there are no side effects if you take them both. Second, you’ll lose more pounds this way than engaging in rigorous workouts. I’m not saying you should not exercise, but rather that moderate workouts coupled with these two supplements will produce better results. A further boost can be attained by including a garcinia cambogia and colon cleanse into your regime.
Garcinia Cambogia and Green Coffee Bean Extract
Also known as Garcinia Gummi-gutta extract, the supplement has become a byword among those who want to lose weight the natural way, but the same thing can be said for green coffee.
Made In The USA Absolute Garcinia Extract is produced in the United States with tested grade strength and purity of USP quality standards and is manufactured under the strict guidelines to assure the purest form.
As I pointed out earlier, research shows that there’s no conflict between the two, but there are still some who want to compare both.
First of all I would like to stress that both supplements work very well, but they do so differently. Here’s a brief explanation of how these supplements burn fat as well as the evidence supporting them.
A Closer Look At Green Coffee
The active ingredient here is Chlorogenic acid, and this more than anything other is responsible for burning fat in your body. According to research, Chlorogenic acid works by slowing the amount of glucose that your liver puts in your bloodstream.
If there’s not enough glucose in your bloodstream, your body is left with no choice but to tap into the stored fat and use it as energy, and this of course leads to weight loss. Apart from losing weight, an added benefit is it takes away your hunger pangs so you can lose pounds without feeling deprived of food.
Green Coffee – The Evidence
There are a growing number of studies proving that coffee bean supplements are effective, including one study done by Dr. Joe A Vinson. In this rigidly controlled, double blind, placebo trial, the participants that availed of the lost several more pounds compared to those that used placebo.
Another study was done by Dr. Oz with 100 women participating, and half of which were given the extract of the raw coffee and the other half placebo. None of them were asked to change their diet, but after a couple of weeks those who took the natural coffee extract lost more pounds than those that took placebo, leading credence to the earlier studies.
The best part about these studies is healthy participants reported no side effects, and by just taking three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.
A Closer Look At Garcinia Cambogia
Reviews of naturally extracted garcinia have been very positive, and the key to weight loss is hydroxycitric acid or HCA. HCA is similar to the Chlorogenic acid in that it suppresses your appetite, but it burns fat differently.
Researchers are not yet entirely sure how it works, but essentially what it does is increase the serotonin in your brain, the chemical that tells your body to stop eating. I would also like to point out that serotonin is the same chemical that keeps people from emotional eating binges, so higher levels are great.
But that’s not all that HCA does, because it also keeps the enzyme citrate lyase from being released. This is the enzyme that turns food carbohydrate into fat, which is one of the reasons why you get fat.
But since HCA inhibits this enzyme, your body’s ability to store fat is slowed down, and the remaining fat cells will be used as energy.
Garcinia Cambogia – The Evidence
Like the raw coffee, there’s scientific evidence that GC is essential for weight loss. One of these studies was done at Purdue University and the results are impressive to say the least.
The subjects were given 400 mg doses of GC half an hour before meals, and after 12 weeks each participant had lost more than 8 lbs. And the best part about this is the participants didn’t even need to do more exercise or go on a crash diet.
I also found out that Georgetown University also did an 8 week study wherein the participants lost 5.4% of their body weight. In both studies, the participants were given 60% HCA, so you need to make sure that the supplement you take has that amount. As for the dose, 800 mg to 1000 mg will be necessary.
As far as side effects go, none has been reported so far, and that’s not really surprising because this is a natural product. However if you’re taking any kind of medication for a medical condition, ask your doctor first, and you should do the same with green coffee beans.
As you can see, the study done by Dr. Hanslow shows that both supplements are effective and safe, so there’s nothing wrong when taking these supplements together before meals.
The best part about these studies is healthy participants reported no side effects, and by just taking three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.
Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
Neither has any significant side effects unless taken in extremely high doses and they are both convenient to use. On their own, each supplement should work well, but if you want to try both there’s nothing wrong with it either.
By trying both, you’ll be able to determine which one works best for you. Take 1 x 400 mg raw coffee bean capsule half an hour twice a day before meals for a week, and then do the same with 1 x 1000 mg of garcinia. But defer to the instructions on each bottle when in doubt.
We have managed to track down the same labs that Dr Hanslow used. They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $4.97 for postage and packaging and the bottles will be sent to you.
Whatever you decide, we urge you to get help somewhere.
2. I Want To Follow The Hybrid Regime Like Carol And Lose Even More Weight, So…I Want To Get My Trial Bottle of Green Coffee Extract
Using Garcinia Cambogia & Green Coffee Extract
There are many benefits using Garcinia Cambogia and Green Coffee Bean Extract supplements. Both are scientifically proven to aid weight loss, but Garcinia Cambogia appears to have a slight edge because it is slightly more efficient, caffeine free and has been time-tested. That isn’t to say that you can’t take both of them to gain the benefits that each one possesses.
Each one has a different way that it helps to aid in weight loss. So if you take Garcinia Cambogia and Green Coffee Bean Extract together. There will be a variety of ways that these supplements will help you lose weight. Not only that but they will make you feel better. Having a positive compounding effect on your life.
Garcinia Cambogia is very flexible in that it has many uses and doesn’t have any reported side effects. It is the number one choice for dieters who want a supplement that does not compromise their health.
Garcinia Cambogia comes from a plant of the same name that is native to Southeast Asia, India, and some parts of Western Africa. The rind is the only part of the fruit that is used when it is made into a weight loss supplement.
The manufacturer does the final processing in the United States under the supervision of the Food and Drug Administration (FDA). This guarantees that the final product is 100% Safe for consumers.
It has been on the market for many years primarily as an appetite suppressant and weight loss aid. There haven’t been any major complaints. The main ingredient found in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is an ingredient found in many diet products.
The Top 3 Benefits of using Garcinia Cambogia are:
1. Boosts metabolic rate, which in turn helps you burn calories. Essentially shedding pounds by doing nothing.
2. Increases your serotonin levels. Raising serotonin levels creates a positive effect on your mood, appetite, and sleep.
3. Curbs your food cravings, helps you to pick healthier food choices. A true appetite suppressant.
Green Coffee Bean Extract comes from un-roasted coffee beans. Before coffee beans are roasted they are vibrant green. This is surprising to a lot of people.
When you roast coffee beans they change from green into different shades of brown. Not only that but it takes away Green Coffee’s active ingredient Chlorogenic acid.
Please note that Green Coffee Bean Extract naturally has a small amount of caffeine. There have been a number of complaints about its caffeine content and the strong stimulating effects. The caffeine really isn’t an issue for most people since the amount of caffeine found in Green Coffee Bean Extract is very low per dose.
You would have to take more than 5 doses of Green Coffee Bean Extract to equal the amount of caffeine in one small cup of regular coffee.
Through the mechanisms of Hydroxycitric Acid or simply HCA: 1.
Most people drink that much before they even leave their houses in the morning!
The Top 3 Benefits of taking Green Coffee Bean Extract are:
1. Helps to stabilize blood sugar levels making it safe for diabetics to use.
2. Has a lot of antioxidants. Which eliminates free radicals that can damage healthy cells.
3. Chlorogenic acid is the active ingredient in green coffee bean. Which helps to slow the absorption of fat from food intake. Also has shown to activate the metabolism of fat.
If your goal is to lose weight and you need a little help. There is no better way then to take both Garcinia Cambogia and Green Coffee Bean Extract to compliment your diet and/or exercising routine. While you can lose weight only taking these amazing “Fat Burners”.
It is recommended to diet and exercise while taking both of these supplements. When you take both of them you combine the benefits that each one has. I have seen amazing results from people taking this stack.
Whether you want to lose 10, 20, or 30 pounds. You can do it! You just have to focus on what you want to accomplish. When you combine both Garcinia Cambogia and Green Coffee Bean Extract.
You are using two powerful fat burners. That have a proven track record to help people lose weight. Both of these supplements have been used by millions of people worldwide.
If you want to lose weight. Then you need to take action TODAY! Stop doing the same routine over and over again. It’s only going to cause you to gain more weight. Which is going to make you even more unhappy about your appearance.
I wanted to offer my readers a discount so I approached the #1 Maker of Garcinia Cambogia they agreed to to offer a Special Promo Offer!
If you take advantage of this Exclusive Offer found nowhere else you will get Free Bottles with select packages. You have to click on on the special link below to gain access to this discount!
After my success in getting a discount for Garcinia Cambogia, I decided it might work for the market leader in Green Coffee Bean Extract. I was so excited when they agreed to give my readers a Special Discount!
They are also are giving my readers a Free Bottle when you place an order. You really need to take advantage of both of these deals. I’m not exactly sure how long they are going to offer this. To get this Green Coffee Bean Extract deal you have to click the order now button below!
How to Take Garcinia Cambogia and Green Coffee Together?
Garcinia Cambogia and Green Coffee Bean Extract are both top-rated natural weight loss supplements that are perfect for women.
Offering a natural, effective and convenient diet choice, Garcinia Cambogia and Green Coffee Bean Extract are available in stores and online.
However, before you think about combining the two, you might want to see if taking one or the other might be a better route.
Which is better: Garcinia Cambogia or Green Coffee Bean?
Comparing Garcinia Cambogia and Green Coffee Bean is like comparing apples to oranges.
Typically, when people think “weight loss supplements”, they think “weight loss,” which really isn’t far from the truth.
You should remember that there are certain factors that should be considered. Such as rather they are natural or chemical based.
Are they appetite suppressants or metabolism boosters? Do they give you the jitters? Do they keep you awake at night? We could go on and on, but we think you get the point.
Product #1 : Garcinia Cambogia
Garcinia Cambogia supplements made its debut on the Dr. Oz show in late 2013.
Grown in South Asia, India, and central Africa, Garcinia Cambogia was traditionally used to add a sour flavor to popular curries and soups.
The tart taste is caused by the high levels of Hydroxycitric Acid (HCA).
Hydroxycitric acid has the ability to block the absorption of fat by inhibiting the formation of the enzyme "Citrate Lyase".
In recent years, there has been increasing concern that THMs may be linked with reproductive problems.
Citrate Lyase is a necessary component for changing carbohydrates into fat.
So basically, hydroxycitric acid keeps citrate lyase from creating more stubborn fat.
The overall benefits of the Garcinia Cambogia supplements include:
- Energy booster
- Appetite suppressant
- Stress reducer
- Natural blood sugar, cholesterol, and fat regulator
Side effects can include:
- Dry mouth
The recommended dosage of Garcinia Cambogia supplements is 1,500 mg/day. With supplements containing 60% Hydroxycitric acid, that’s 900mg/day of HCA added to your diet.
Make sure to drink plenty of water and consult your primary physician before taking Garcinia Cambogia supplements.
Product #2 : Green Coffee Bean
Dr. Oz reviewed the Green Coffee Bean on his show in September 2012. Green Coffee Beans are the seeds from a fruit called Coffee Cherries.
Inside the tiny Green Coffee Beans, there’s an antioxidant called Chlorogenic Acid. Chlorogenic Acid makes up a good 6.5% of the seeds composition. This acid provides the green coffee extract its weight loss and liver cleansing abilities.
Chlorogenic acid reduces the body’s absorption of excess carbohydrates.
Chlorogenic acid helps to lower the amount of carbohydrates being absorbed, turned into glucose, and then stored as fat. It’s basically its own low carb diet.
Also, the caffeine in Green Coffee Beans is believed to boost the metabolism. A study conducted in 2012 by the Department of Human Nutrition at Wageningen Agricultural University suggests that caffeine can increase the metabolism by 4% over a 3 hour period.
The overall benefits of Green Coffee Bean Extract include:
- Suppressing the absorption of carbs
- Energy booster
- Reducing gallstones in woman
- Lowering blood pressure
- Improving cholesterol
- Reducing insulin and glucose spikes
- Acting as a natural cleanser
Common side effects can include:
- Increased heart rate
Green Coffee Bean supplements should be taken 3 times a day, 30 minutes before each meal when included in your diet. The recommended dosage of each pill is 400mg.
Again, always make sure to check with your doctor before starting a new weight loss diet. Stay hydrated.
Does Garcinia Cambogia and Green Coffee Beans really work?
The most common concern when trying out a weight loss supplement is not knowing if it will actually work.
Lucky for you, there have been several trials and studies completed for both Garcinia Cambogia and Green Coffee Beans.
These studies verify their weight loss properties as well as their safety.
Garcinia Cambogia studies
A study conducted in 2002 by the Central Research Laboratory FANCL Corporation in Japan analyzed the effects that HCA found in Garcinia Cambogia supplements had on visceral fat accumulation.
Using a placebo-controlled group of volunteers, the researchers were able to evaluate if any weight loss had occurred from the consumption of Garcinia Cambogia supplements.
Half of the group received 12 weeks of Garcinia Cambogia supplements which contained 1000 mg of HCA (60%) per day.
The other half received a placebo.
Compared to the placebo group , the Garcinia Cambogia group had a significant decrease in VFA, Subcutaneous Fat Area, and Total Fat Area by roughly 10%-15%.
Tthe researchers concluded that Garcinia Cambogia reduced abdominal fat accumulation.
Another study, conducted in 2000 by the Department of Foods and Nutrition at Purdue University, analyzed the effects that hydroxycitric acid had as an appetite suppressant.
It was a 12 week placebo-controlled study with 89 participants.
12 In a 4-week randomized, double-blind, placebo-controlled trial, 150 obese patients were treated with a dietary supplement ( G.
Forty-two volunteers ingested 400mg of Garcinia Cambogia (1.2g of HCA) two times a day. Forty-seven volunteers ingested placebos.
The Garcinia Cambogia group lost between 3.1-3.7kg of fat, while the placebo group lost 2.4-2.9.
Overall, it was determined that HCA had no significant effects as an appetite suppressant.
Green Coffee Beans studies
A published study , created by the ETC Research Development team in Norway, analyzed the effects of chlorogenic acid enriched coffee on glucose absorption.
The team conducted two trials.
In the first trial, 12 healthy volunteers consumed different brands of coffee enriched with chlorogenic acid. The team noticed a 6.5% glucose absorption rate.
The second trial was a 12 week placebo-controlled study that used 30 overweight volunteers.
From this study, the team recorded an average 5.7kg weight loss from the chlorogenic acid group and an average 1.7kg weight loss from the group who was given a placebo.
With no complex results, the conclusion was that extended consumption of chlorogenic acid enriched coffee does help to decrease glucose levels in the body.
And, as a result, aid in weight loss goals.
Should You Take Garcinia Cambogia and Green Coffee Bean Together?
Can you mix Garcinia Cambogia supplements and Green Coffee Bean together for better weight loss results?
Well, combining 2 weight loss supplements for faster results isn’t a new concept.
It’s called Combo-pilling and it’s the idea that what one supplement lacks another will supply.
U.S. FDA has not approved the practice of combining two or more pills for faster, better organic weight loss results. Although, there are not enough studies to prove the effects of combo-pilling.
It’s still believed to be an effective way of losing large amounts of weight in a short amount of time.
If you’re considering combining weight loss supplements, you should always consult with your primary physician, beforehand.
Here are two websites that can help predict how certain drugs interact and how safe it is to mix them : Drugs.com & Medscape .
Take A Look At Our Best Colon Cleanse - Top 10 of 2017
So, Can You Combine Garcinia Cambogia And Green Coffee Beans?
For years, companies made a profit from the production of a mix of Garcinia Cambogia and Green Coffee Bean Extract supplements.
Unfortunately, there has not been enough research in the combo-diet to say if this is a feasible and safe way to lose weight.
At a glance, the components of the two are so different that there shouldn’t be an issue of safety.
Side effects are rare and minor. But, as always, you should check with your doctor before trying a new diet.
When combining, the appropriate dosage should be about 1000mg of Garcinia Cambogia and 400 mg of Green Coffee Extract.
They should be taken 2 times a day, 30 minutes before breakfast and dinner. Make sure to drink a large glass of water before taking them.
If you’re unsure about combining Simply Green Coffee Bean Extract or Simply Garcinia, a good practice before mixing any two diet supplements is to try them out individually for a week or two.
Our Garcinia Cambogia and Green Coffee Beans Together Conclusion
Now we know why Garcinia Cambogia and Green Coffee Bean Extract are the top rated natural supplement choices for women weight loss.
Of course, for the best results you should include a healthy diet anf an active workout routine. And effective over the counter supplement such as Garcinia Cambogia and Green Coffee Bean Extract.
If you have already taken these two supplements, individually or together, I encourage you to share your experience.
Add a review of Simply Garcinia or Simply Green Coffee Bean Extract and tell us all about before and after results. Were there any complex results from this combo diet?
Were there any complex side effects? Would you suggest taking Garcinia Cambogia or Green Coffee Bean Extract to anyone else?