Does garcinia cambogia help burn belly fat
This is my picture when I went for a school reunion.
How Garcinia Cambogia Can Help You Lose Weight and Belly Fat
Garcinia cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of the weight loss benefits ( 1).
This article is a detailed review of garcinia cambogia and whether it is something you should take in order to lose weight.
Garcinia gummi-gutta is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh, but rather used for its sour flavor in cooking ( 2).
Garcinia cambogia supplements are made from extracts of the fruit's peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties ( 3, 4, 5).
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit ( 2).
Bottom Line: Garcinia cambogia supplements are made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of hydroxycitric acid (HCA), which has been linked with weight loss benefits.
Many high-quality human studies have tested the weight loss effects of garcinia cambogia.
What's more, most of them show that the supplement can cause a small amount of weight loss ( 3, 6).
This graph summarizes the weight loss results from nine studies on garcinia cambogia ( 7, 8, 9, 10, 11, 12, 13, 14):
The blue bars show the results from the supplement groups, while the orange bars show the results of placebo groups.
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 15).
That said, several studies have not found any weight loss advantage ( 9, 11, 16).
For example, the largest individual study, which tested 135 participants over 12 weeks, did not find any difference in weight loss between the group that took garcinia cambogia and the group that took the placebo ( 9).
As you can see, the evidence is mixed. Garcinia cambogia supplements can produce modest weight loss in some people, but their effectiveness cannot be guaranteed.
Bottom Line: Some studies have found that garcinia cambogia causes modest weight loss, while other studies report no noticeable effects.
There are two main ways garcinia cambogia is thought to help with weight loss.
1. It May Reduce Your Appetite
Studies in rats have shown that those given garcinia cambogia supplements tend to eat less ( 17, 18).
Similarly, some human studies have shown that garcinia cambogia is able to suppress appetite and make you feel full ( 5, 13, 14, 19, 20).
How it reduces appetite isn't fully known, but rat studies have suggested that the active ingredient in garcinia cambogia can increase serotonin in the brain ( 5, 21).
Theoretically speaking, since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( 22).
However, these results need to be taken with a grain of salt.
While Garcinia Cambogia is perhaps the most powerful fat burner to date, users of the supplement still should adhere to common sense guidelines in dosage.
Other studies have found no difference in appetite between groups taking this supplement and those taking a placebo ( 10, 11, 12, 23).
It may be that these effects depend on the individual.
Bottom Line: Some studies suggest that garcinia cambogia can suppress appetite by inhibiting serotonin uptake in the brain, while other studies have found no effects on appetite or hunger.
2. It May Block Fat Production and Reduce Belly Fat
The most important activity of garcinia cambogia is probably its effects on blood fats and the production of new fatty acids.
Studies in humans and animals have shown it may lower high levels of fat in the blood and reduce oxidative stress in the body ( 24, 25, 26, 27, 28).
One study also suggests it may be especially effective at reducing the accumulation of belly fat in overweight people ( 8).
Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks ( 14).
By the end of the study, the group had drastically reduced several risk factors for disease:
The main reason for these effects is thought to be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat ( 2, 29, 30, 31, 32).
By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors ( 33).
Bottom Line: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including ( 2, 14, 34):
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing inflammation
- Improving blood sugar control
- Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract ( 35, 36).
However, these effects need to be studied further before firm conclusions can be drawn.
Bottom Line: Garcinia cambogia may have some anti-diabetic effects and may also help protect against stomach ulcers and damage to the digestive tract.
Most studies have concluded that garcinia cambogia is safe for healthy people in the recommended dosages, or up to 2,800 mg of HCA per day ( 37, 38, 39, 40).
That said, supplements are not regulated by the US Food and Drug Administration (FDA).
That means there's no guarantee that the actual content of HCA in your supplements will match the HCA content on the label.
Therefore, make sure to buy from a reputable manufacturer.
People have also reported some side effects of using garcinia cambogia.
If you want to build arm strength and pectoral muscles all you need to do is pushups.
I never experienced any jitternous/nervousness whatsoever.
The most common ones are ( 3, 9):
However, some studies have indicated more serious side effects.
Animal studies have shown that a very high intake of garcinia cambogia can cause testicular atrophy — shrinking of the testicles. Studies in rats have shown it may also affect sperm production ( 38, 41, 42).
Additionally, there is one report of a woman who developed serotonin toxicity as a result of taking garcinia cambogia with her anti-depressant medications ( 43).
If you have a medical condition or are taking any medications, consult your doctor before you start taking the supplement.
Bottom Line: Some people experience digestive symptoms, headaches and skin rashes when taking garcinia cambogia. Animal studies suggest that a very high intake may cause toxicity.
Many health food stores and pharmacies offer several varieties of garcinia cambogia.
Choose one from a reputable manufacturer that contains 50–60% hydroxycitric acid (HCA).
Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.
It is always best to follow the dosage instructions on the label.
Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so.
Bottom Line: Look for a supplement that contains 50–60% HCA and is made by a reputable manufacturer. Follow the dosage instructions on the label.
Existing studies don't agree on the effectiveness of garcinia cambogia for weight loss.
Some studies show it may cause slightly more weight loss than not taking any supplement. This effect is not confirmed, but it is promising.
The positive effects of garcinia cambogia on blood fats may be where this supplement really shines.
An evidence-based nutrition article from our experts at Authority Nutrition.
How To Lose Belly Fat With Garcinia Cambogia – 5 Scientifically Proven Ways It Works
One of the most common questions on online forums and social media platforms today is how to lose belly fat with Garcinia Cambogia Extract. Large bust lines are indicators of three things – disease, disease, disease.
We start to pile fats around the waist line as our cortisol levels rise.
Stress and poor eating habits are some of the primary culprits for high production of cortisol. Cortisol breaks down lean muscle and creates suitable conditions for fat storage in the abs region.
So how can Garcinia Cambogia help you to lose belly fat?
Take note of the following tips and you’ll soon be on your way to a flatter belly!
5 Proven Ways On How To Lose Belly Fat With Garcinia Cambogia
#1 – It Optimizes Your Metabolic Rate
Garcinia revs up your metabolic rate helping you to burn more fat throughout the day.
By simply following the approved dosage – which recommends that you take a capsule 30-45 minutes before breakfast, you can go through the day knowing that your body is a fat burning machine.
Because natural weight loss is dependent on creating a calorie deficit, boosting your BMR makes losing belly fat and keeping it off a lot easier.
WARNING : It is very important that you have an understanding of the #1 RULE of fat loss.
Interactions The herb has documented drug interactions.
You MUST create a calorie deficit so that your body can resort to stored fat for energy.
By boosting your metabolism, garcinia allows you to use up more energy throughout the day and thus create a larger deficit than if you were to diet and exercise alone.
Note that metabolism may decline due to: lifestyle behaviors (beer drinking and sedentary lifestyle) or aging.
Aside from taking your daily Garcinia Cambogia, drinking plenty of water, eating fruits and enough vegetables is recommended to keep your metabolism fired up.
You don’t want to be eating too much unhealthy foods if you have a weight loss goal in mind. Always go for nutritious foods that will keep you fuller for longer periods of time.
#2 – It Decreases Your Appetite
Recent research shows that our body systems are not working as efficiently as they should – all thanks to the cues we send it with the wrong diet. The good news however is that a daily dose of Garcinia is enough to terminate what experts call the “fat cycle” and give you more control over your appetite.
This supplement works with your body’s natural hunger rhythms to curb cravings and send your energy levels soaring.
As mentioned in point #1, a calorie deficit is important for you to see any results with Garcinia or any other fat loss supplement for that matter. However, with the appetite suppressing properties of the Garcinia extract, you’ll feel less hungry throughout the day.
This results in you eating less than you were accustom to so that creating that needed calorie deficit becomes second nature.
#3 – It Reduces Your Fat Synthesis Rate
If your liver does not regulate fat metabolism efficiently, unanticipated weight gain tends to occur around the waist line and a pot belly will develop.
Another sign of an inefficient liver is a roll of fat in the upper section of the abdomen – usually a sign of a fatty liver. The HCA from Garcinia blocks inhibits further production of belly fat by inhibiting a key enzyme – called citrase lyase – that your body needs to produce fat from carbohydrates. When citrase lyase is blocked the production of LDL cholesterol decreases.
Garcinia will work even better for persons that tend to eat a high carbohydrate diet. Too much carbs is one of the leading cause of belly fat. So just a small reduction in carbs can yield big belly fat loss results.
#4 – It’s A Stress Reliever
Stress causes imbalances in the body. In particular it causes imbalance of a hormone called cortisol. Unfortunately causes of stress are increasing by the day. Talk of economic challenges, social crisis and the recent government shut down.
The good news is that HCA can help improve your level of happiness by improving the degrees of neuro-chemical serotonin in your body.
High level of serotonin helps inhibit creation of cortisol and thus keeps you safe from gaining extra belly fat.
#5 – It Stabilizes Blood Sugar Level
The relationship between insulin resistance and abdominal fat gain is so strong that the size of the bust line is often seen as an indicator of insulin resistance.
Ibu hamil dan menyusui serta pengidap gangguan organ hati dan ginjal juga sebaiknya tidak menggunakannya.
Unstable blood sugar levels lead to insulin resistance. This results in greater fat storage around the belly.
Sigh of relief:– High levels of Garcinia ingredients in the blood stream tend to stabilize blood sugar level thus protecting you from abdominal fat gain.
Having that extra layer of fat around your midsection is not something that you should take lightly.. Not only is this bad for your physical appearance but being overweight can lead to other health problems that can wreck havoc on your life.
Taking garcinia cambogia to reduce your belly fat is a great start. Just remember, that in order to get the best results and the body of your dreams, proper dieting and exercise will be your best friend.
Vita Fit Garcinia – Does Garcinia Cambogia HCA Burn Belly Fat?
Most health and fitness enthusiasts have heard about Garcinia Cambogia, and rightly so. This fruit is primarily grown in India and has been used for centuries as a means of helping young adults get into shape and increase their innate metabolic capacity.
It is only in the last couple of years that the west has started to take notice of this fruit, and find out about its immense weight loss properties.
About Vita Fit Garcinia
Vita Fit Garcinia is an all new ‘weight loss aid’ that has been designed to help us lose shed excess kilos via the elimination of unwanted fat deposits. It does so by using a multi action pathway which includes appetite control, thermogenic temperature boost, lipid oxidation etc. All of the added ingredients within this formula have been closely studied and found to be safe for long term use.
Other key aspects of this product include:
(i) Hunger Control:
When taken as prescribed, the manufacturer claims that Vita Fit Garcinia has the ability to suppress our appetite within 30 minutes of ingestion. It does so by altering certain neural configurations within our CNS.
(ii) Boosts Serotonin:
An underrated aspect of this formula is its ability to help increase the production of serotonin. The aforementioned hormone is known to make us happy as well as keep us calm all through the course of our daily activities.
When we are in a positive state of mind, we can control our urges to eat with much more ease and thereby reduce our overall caloric intake.
(iii) Reduced Fat Production:
Another major aspect of Vita Fit Garcinia is that it stops us from gaining weight via the regulation of certain internal mechanisms within our system. These mechanisms are known to convert carbs and sugars into fats, thus when they are stopped we can start to see a melting away of unhealthy accumulations from within our bodies.
(iv) Targets Specific Areas:
When used along with a regulated dietary regime and exercise routine, Vita Fit Garcinia is able to help us get rid of fat located in stubborn areas such as our belly, back, arms, thighs and chest.
"Plus I still managed to lose another 7 lbs, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks." I must admit that I’m starting to believe that this diet is more than just a gimmick.
As a result of this localized fat loss, we can look much more chiselled and athletic.
(v) Fast Acting:
While many other fat burners may take months to start showing tangible results, this formula has been designed to help us shed some excess pounds within the first week itself.
Vita Fit Garcinia Purchase Information
All orders for Vita Fit Garcinia can be placed on the official company portal. New users have the good fortune of availing a trial pack free of cost.
All they have to do is simply fill out the form on the website, and then provide the manufacturer with their delivery details. However, it should be remembered that users still have to cover a $6.95 handling fee which can be paid for via PayPal, MasterCard or Visa.