Does garcinia cambogia work without diet and exercise

Does garcinia cambogia work without diet and exercise
They also have a live chat box should you need to speak to someone and their phone number is clearly displayed on the website.

Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?

Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)

Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.

GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

Does Garcinia Cambogia Work? What the Studies Tell Us

Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:

  • loss of appetite or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active

Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.

Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.

These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.

The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.

Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)

The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.

Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)

Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).

There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.

Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol.

reveal that the acetate acid content in ACV inhibits the process called lipogenesis, which is the process, involved in the conversion of simple sugars into fat deposits.

(5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.

Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)

This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.

Potential Garcinia Cambogia Side Effects

While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.

A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)

In the case of garcinia cambogia, it can easily be overused and is not very well-regulated. Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:

  • becoming fuzzy or weak
  • fatigue and brain fog
  • skin rashes
  • an increase in catching colds/lower immune function
  • dry mouth and bad breath
  • headaches
  • digestive issues like nausea, trouble eating or diarrhea

Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)

  • pregnancy and breastfeeding
  • existing cases of liver or kidney damage
  • medications that are taken to control asthma and allergies
  • diabetes medications and insulin
  • iron supplements (usually taken by people with anemia)
  • pain medications
  • medications used to control mental disorders like anxiety and depression
  • statin drugs that lower cholesterol
  • blood thinning drugs (like warfarin)

How Much Garcinia Cambogia Should You Take?

If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:

  • Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
  • Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
  • The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
  • There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
  • Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
  • Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”

To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.

11 Weight Loss Methods That Really Do Work

In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).

Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.

Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings.

Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.

HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.

Here are some of my favorite tips for losing weight using reliable methods that really work:

  1. Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
  2. Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
  3. Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
  4. Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
  5. Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
  6. Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
  7. Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
  8. Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
  9. Sneak more fitness into your day: Take the stairs, do body weight exercises at home. or try wearing a fitness tracker for motivation — try some of these exercise hacks.
  10. Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
  11. Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

Truth about garcinia cambogia and apple cider vinegar diet!

Table of Contents

Garcinia Cambogia and Apple Cider Vinegar: A revolutionary diet or a dangerous hype?

Garcinia cambogia became famous after Dr.Oz called it the “holy grail of fat loss” on his popular talk show.

Here’s what you can expect from this article:

  1. Quick facts about Garcinia.
  2. An in-depth overview of everything Dr.Oz said about Garcinia Cambogia.
  3. A quick check on if/how many of those claims are true.
  4. How Apple Cider Vinegar works for weight loss.
  5. Garcinia Cambogia and Apple Cider Vinegar diet recipe
  6. Frequently Asked Questions (FAQ)

Spoiler Alert: Garcinia doesn’t work. It doesn’t have human trial studies to back up its weight loss claims. Keep reading and you’ll understand it for yourselves. And that Anna Haughman CNN story is a hoax!

But before that, I really have to share this with you.

Somewhere during my research process on Garcinia, I found out that it has been used as a flavoring agent for fish curries.

Wait a second…fish curries?

I had my aha moment and decided to Google the Tamil/Sinhala name of Garcinia.

And to my surprise, it turns out this sweetypie is what we (Srilankans) call Goroka.

For those interested, Garcinia is called Kudampuli (Pot Tamarind) in Tamil.

And we are those people who traditionally use Garcinia Cambogia to flavor our fish curries.

It’s a staple in every Srilankan kitchen.

Let me tell you this, Garcinia (Goroka) flavored fish curry, also known as Ambul Thiyal is one of the best things Srilankans have discovered.

A picture of Garcinia Cambogia I took from our kitchen cupboard:

Dried fruit version of Garcinia from our kitchen…

What is Garcinia Cambogia and where is it from?

Garcinia Cambogia, also known as Malabar Tamarind, is a pumpkin shaped fruit that originates from south-east Asia and India.

The rind of this sour fruit is used as a traditional flavoring agent for fish curries.

It’s a staple in every Srilankan kitchen cupboard and that’s coming from a Srilankan (Me).

There are claims that Garcinia has been used as a home remedy for bowel problems, intestinal parasites and rheumatism [ 1 ].

As mentioned earlier, Garcinia Cambogia became super famous after Dr. Oz labeled it as the “revolutionary fat buster” in his show.

An Overview of Everything Dr. Oz said about Garcinia Cambogia

He’s the name behind the success of this viral weight loss supplement, so it only makes sense to start off with his claims right?

According to Dr.Oz, Garcinia Cambogia is the:

  1. “Holy grail” of weight loss.
  2. “Newest, fastest and least expensive fat buster”.
  3. “Revolutionary fat buster you’ve been waiting for.”

Let’s go through each claim about Garcinia from Dr.Oz show.

What does Garcinia Cambogia do for you?

These are the exact words of Doctor Julie Chen from Dr.Oz show:

It’s actually been seen in studies to help increase weight loss by 2-3 times, what people would naturally lose with just diet and exercise alone.

See the bolded words above?

Those words are what pretty much sold Garcinia Cambogia on the show.

I mean who wouldn’t like the idea of munching on KFC, sitting on the sofa all day and still lose that stubborn belly fat?

How does Garcinia Cambogia work for weight loss?

According to Dr.Oz, Garcinia cambogia works for weight loss in 2 ways:

  1. By blocking fat production and converting excess sugar into energy.
  2. By dealing with emotional eating.

    Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

    This works as an appetite suppressant.

What they repeatedly claimed is that Garcinia inhibits the production of fat in the body.

So if the body is not making fat, it will burn the fat it already has.

They also said that Garcinia Cambogia increases the production of serotonin in your brain.

Serotonin is a compound that helps avoid excess eating by making you feel fuller longer.

How is Garcinia different from all the other weight loss supplements out there?

Were you wondering about that?

Dr.Oz can read your mind because he asked that question to Julie Chen and she said:

Because it suppresses appetite and it helps to prevent fat from being made in the body. It moves it towards glycogen which is actually an energy source for the muscles to burn when you exercise.

Dr. Oz did a demonstration in which he explains how the liver turns excess sugar into fats.

He showed how Garcinia Cambogia will block the enzyme that turns the sugar into fats.

He explained that Garcinia uncorks the pathway that allows sugar to be converted into energy.

Here is another EPIC comment by Dr.Oz regarding Garcinia:

Your fat cells can begin to shrink out and convert into energy. Now even if you eat sugar, you’re unable because of Garcinia to make more of that fat cell.

That means you can eat your Ice cream, Pizza with double cheese and still get ready to brace the bikini season!

The whole focal point of their discussion is that Garcinia helps burn fat and not the muscle because it converts into energy that helps build muscle.

Other claims made on the Dr.Oz show:

  1. It doesn’t just help with weight loss, Garcinia also helps with overall body health.
  2. They saw in studies that patients had a decrease in total cholesterol, triglycerides, LDL.
  3. Improvement in HDL which is a good cholesterol.
  4. Those studies saw improvements in patients with obesity.

Watch Dr.Episode about Garcinia Cambogia:

Where is the REAL Evidence to prove these Weight loss claims about Garcinia Cambogia?

I’m yet to find those “studies” talked about in Dr.Oz show.

If anyone gets hold of accurate studies supporting the above claim about Garcinia, please feel free to send me the link.

However, I’ve found a research paper that concludes Garcinia Cambogia works for weight loss in the short term.

It says that the magnitude of the weight loss is so small that it requires more rigorous future trials to draw any serious conclusions [2, 3].

Another research paper has also concluded about the lack of human trial evidence to support the claim about Garcinia Cambogia for weight loss [ 4 , 6 ].

It points out that most studies in humans have been conducted on small samples.

All of those studies have failed to show the long-term effect of Garcinia for weight loss.

Does Garcinia Target Belly Fat?

Now here is an interesting finding.

Earlier we read that there isn’t much evidence to support the claims of weight loss caused by Garcinia Cambogia.

Here are 2 studies stating that Garcinia can help lose visceral fat (belly fat).

The first study was carried out on mice and the second was on humans.

Study 1: This study was carried out on obesity-prone mice.

They were fed with high-fat diet for 16 weeks.

One group was given Garcinia Cambogia every day and another group was a control.

Results: No significant changes in body weight and food intake between both groups of mice.

However, they found out that the group of mice that had Garcinia had a significant reduction in their visceral fat (belly fat) [ 5 ].

Study 2: Double-blind, randomized and placebo-controlled.

This study was carried out on a group of men/women aged 20-65 years.

They all had a visceral (belly) fat area of 90cm or more [9].

  1. One group received 1000 mg HCA (Garcinia Cambogia) per day.
  2. The other group received placebo.
  3. The treatment was given for 12 weeks.
  4. After 12 weeks, both groups were given placebo for 4 weeks to assess any rebound effect.

Findings: After 16 weeks, the group that received Garcinia Cambogia had a significant reduction in visceral fat compared to the control group.

They also didn’t see any rebound effect from week 12 to 16 without Garcinia.

Regardless of their gender, both groups that received Garcinia showed belly fat reduction.

Bottom line: The belly fat loss from Garcinia was mentioned in Dr.Oz show and this is probably one of the rare studies out there to support that claim.

There still needs to be more human trial research to draw any serious conclusions.

This is primarily because of some of the rumored side effects of Garcinia.

Let’s Talk About Apple Cider Vinegar for Weightloss!

Apple Cider Vinegar is widely popular for its antifungal, antibacterial, antidiabetic and antioxidant properties [ 7 ].

As for its weight loss properties, here’s what a double-blind trial study found:

Participants: Japanese obese individuals with the same body weight, BMI and waist circumference [ 8 ].

  1. All participants were divided into 3 groups.
  2. Each group was given 500 ml of a beverage containing either 15 ml vinegar, 30 ml vinegar or 0 ml vinegar.
  3. They were given this treatment every single day for 12 weeks.

Results: The study found out that both groups that took the Vinegar beverage had significant weight reduction than the placebo group.

They also noticed more reduction in belly fat.

Bottom line: Apple Cider Vinegar actually has more reliable evidence for weight loss than Garcinia in human trial studies.

Garcinia Cambogia and Apple Cider Vinegar Diet Recipe

This is the method used and recommended by everybody to lose weight with the Garcinia Cambogia and ACV diet.

What you will need:

Pure Garcinia Cambogia Capsules: Buy a brand that’s FDA approved and has 60% HCA with no fillers etc.

Apple Cider Vinegar with the mother (Bragg’s is an excellent choice)

8 ounces of warm water in a glass.

A straw: To protect your teeth/enamel from any damage by the ACV.

  1. Mix 2 teaspoons of Apple Cider Vinegar into a glass of 8 ounces of warm water.
  2. Swallow the Garcinia Cambogia and drink the ACV water.

When to do it: Once in the morning, 30 minutes before breakfast and once in the afternoon, 30 minutes before lunch.

Frequently Asked Questions (FAQ)

1 .

Certain manufacturers provide vegetarian pill capsules for those who are vegetarians or vegans.

Which brand of Garcinia Cambogia did Dr.Oz recommend?

Dr. Oz did not recommend any brands and he clearly mentioned that on his show.

2 . Which brand of Garcinia Cambogia is the best?

Although we traditionally use it in our fish curries, Garcinia Cambogia is not something I will be using for weight loss purposes anytime soon.

I’ve done my part to educate you guys about this product for weight loss but I don’t trust it, yet.

My opinions might change in the future if/when there are enough studies to support the claims on humans.

I’m not very satisfied with the before/after pictures and videos I’ve seen so far either.

Therefore I refuse to mention or link out to any Garcinia brands.

3. What should you look out for when buying Garcinia Cambogia?

  1. Strictly watch out for online scams. Don’t bother with the free trials from random websites and Facebook pages.
  2. Look for an FDA approved brand.
  3. Make sure it has at least 60% Hydroxycitric Acid (HCA) which is the active ingredient.
  4. And make sure it doesn’t have any fillers.

4 . Is Garcinia Cambogia safe for diabetics and pregnant women?

If you’re diabetic, pregnant or under any serious medications, please consult with your doctor before taking any weight loss supplements.

5 . What are the side effects of taking Garcinia Cambogia?

There’s been a lot of talks on this lately.

There have many claims of Garcinia causing Diarrhea, constipation, and insomnia.

Those, we can deal with.

However, there are also accusations of Garcinia causing liver damage, kidney and heart problems.

Now that’s something I wouldn’t want to risk myself with, which is another main reason why I’m not recommending any brands on here.

I’m still doing some research on the side effects of Garcinia Cambogia.

I’ll link my new post here when I’m done.

6 . Do you have any reliable before/after photos of Garcinia Cambogia and Apple Cider Vinegar diet results?

I have searched all over the internet and still haven’t come across any reliable before/after photos yet.

Some of these YouTube videos I saw on Garcinia reviews is just plain promotional ones.

Some have created a YouTube channel to post 1 video review of Garcinia Cambogia and that’s it.

No further updates or reliable photos whatsoever.

Even many of the comments left on these videos sound so fishy.

Request for you: If you have seen any reliable before/after photo results of Garcinia and Apple Cider vinegar diet anywhere, please send me the link so I can add it on here.

Photo credit will be given of course but I just can’t seem to find any that seem convincing.

7 . What about Apple Cider Vinegar for weight loss. Does it work for real?

As mentioned earlier, Apple Cider Vinegar also lacks much evidence from human trial studies.

However, I’ve definitely seen convincing before/after photos and videos of ACV diet.

I myself have a bottle of Braggs ACV and drink it whenever I’m bothered.

Another plus is that Apple Cider Vinegar side effects are definitely don’t sound scary compared to Garcinia.

8 . So is the Garcinia Cambogia and Apple Cider Vinegar diet a scam?

All I’m saying is, ask your doctor first.

And don’t bother with the free trials of Garcinia from the Internet because your card will be charged month after month.

Have you had any results with the Garcinia Cambogia and Apple Cider Vinegar diet?

Speak your mind in the comments below and share your experience with others.

Tell us if it worked for you or not and if you’ve had any side effects from this diet.

Does garcinia cambogia work without diet and exercise

Garcinia Cambogia: The Newest, Fastest Fat Burner?

If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.

Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.

HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.

Why Is Garcinia Cambogia So Popular?

In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.

Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.

Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.

And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.

How Garcinia Cambogia Extract Helps for Weight Loss

Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.

It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.

HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.

1. Suppression of Appetite

One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat.

Especially if society is full of adverts for foods, if the shops only sell foods packed with sugar, salt, wheat and dairy, if all the people you know are drinking coffee, alcohol, tea.

It’s a sad fact that appetite is one of the hardest things to control.

HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.

HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.

2. Fat Production Prevention

Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.

When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.

Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.

Studies that Prove Garcinia Cambogia’s Effectiveness

Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.

One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.

The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.

Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.

At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.

Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.

Does It Have Any Side Effects?

There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.

Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

Are Garcinia Cambogia Products Made the Same?

The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.

Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:

  • The product must contain at least 50% pure HCA concentration
  • It must have the label “HCA” or “Garcinia Cambogia” on the bottle
  • It must contain 100% all natural ingredients
  • Each capsule must have at least 500mg of dosage
  • The product must be made in FDA-registered and GMP-certified laboratories

If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.

Where to Buy Garcinia Cambogia

The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!

Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.

With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.

They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:

Worldwide Shipping Available!

  1. Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
  2. Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
  3. Garcinia Cambogia Extra’s BEST SELLING PACKAGE. Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs

ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.