Does garcinia cambogia work

Does garcinia cambogia work
Just use it with your daily exercise and enjoy the natural benefits of Garcinia!

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't.

Купить сейчас Способ доставки не указан GARCINIA CAMBOGIA 100% Estratto Ultra Concentrato 1500mg-Perdita di Peso 90 Caps 1 020,67 руб.

That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S.

It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.

"Not All Garcinia Cambogia Extracts Are Created Equal." Not all garcinia cambogia products are created equal.

Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

Does garcinia cambogia work

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

Onakpoya, I. , 2011. Journal of Obesity

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. , March 24, 2014. Consumer Reports

Wielinga, P.Y. , June 1, 2005. American Journal of Physiology

Leonhardt, M. , October 2004. Nutrition

Hayamizu, K. , April 2003. Fitoterapia

Preuss, H.

11 Weight Loss Methods That Really Do Work In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising.

, January 2004. Nutrition Research

Preuss, H. , May 2004. Diabetes, Obesity and Metabolism

Preuss, H. , February 2005. International Journal of Clinical Pharmacology Research

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. , Aug. 7, 2013. World Journal of Gastroenterology

Stohs, S. , November 2010. Toxicology Mechanisms and Methods

Clouatre, D. , Nov. 28, 2013. World Journal of Gastroenterology

Marquez, F. , Issue 7, 2012. Critical Reviews in Food Science and Nutrition

Medscape: "Leukotriene Receptor Antagonists."

Does Garcinia Cambogia Extract Really Work ?

Whether you’ve heard about the benefits of Garcinia Cambogia extract from the Dr. Oz show, a friend, Facebook, or elsewhere its important to get the facts and realities behind this new “Holy Grail of Weight Loss” according to Doctor Oz. We sifted through 300 reviews and feedback of weight loss with Garcinia Cambogia extract that have come through our community and readers. The reports and results have been exciting! When Dr. Oz is willing to put his reputation on the line and make such a bold claim we decided to investigate further to answer the question “Does Garcinia Cambogia Extract Really Work”?

How Does Garcinia Cambogia Extract Work?

Dr. Oz brought on his show one of his most trusted colleagues Dr. Julie Chen who has been on the front lines of Garcinia Cambogia for weight loss. She not only studies the fruit, she runs her own clinic for people who want to lose weight.

Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.

She uses and has been using the Garcinia Cambogia fruit extract for her patients and saw increased weight loss of 2 to 3 times more than those taking a placebo. This made a difference of up to 10 pounds extra lost each month! Dr. Harry Preuss, another colleague of Dr. Oz who commented on the Garcinia Cambogia Benefits said this: “HCA interferes with an enzyme that triggers the formation of fatty acids, cholesterol and triglycerides. It helps lower blood levels of leptin (the substance that triggers hunger), increases serotonin and fat oxidation, and increases production of glycogen, leading to a filling of “fullness.” Study participants taking HCA ate up to 30% less food at every meal.” The patients saw no Garcinia Cambogia side effects or reactions.

What Makes Garcinia Cambogia So Special?

The secret is in the compound found in the rind called Hydroxycitric Acid or HCA. This is the stuff Dr. Oz was referring to when he called it the “Holy Grail of Weight loss” because of it’s many benefits, here’s what to look for:

  1. It works to Block Fat from ever being form, which mean fat cells will be starved out .
  2. It acts as a natural Appetite Suppressant which won’t make you feel like you’re starving yourself.
  3. Garcinia Cambogia Extract gives a boost in your Serotonin levels which will help emotional eating .
  4. Patients saw their Belly Fat melt away quicker than any other area of their body.
  5. The Garcinia Cambogia helps to balance your stress hormones (also known as Cortizol)
  6. Exercise was not a factor in the weight loss (but always recommended by Dr.

    While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.

    Oz)

How Much Can I Expect to Lose with Garcinia Cambogia Extract?

Dr. Oz will always find people before he ever does a show to test the products he is talking about. One of the reports that came back was from Missy who was able to Lose Over 10 Pounds in her first 12 weeks. She said the change came quickly within the first week of taking the garcinia cambogia pills: “I had noticed an instant decrease in my appetite and specifically with sugar and carbohydrates. Other than that I saw increase in my energy levels and have not had any side effects” .

How Do I Get Exactly What Was Recommended and How Do I Take it?

If you’re looking where to buy garcinia cambogia for a safe and natural approach to losing weight and want a pure form of the Garcinia cambogia Extract then we recommend Garcinia Cambogia Extract Pure . Here are the MUST HAVES that this product has:

  • Has the recommended 50% HCA (hydroxycitric acid)
  • Contains both potassium and calcium
  • Does not contain any fillers, artificial ingredients, or binders.
  • Made in the USA
  • 90 Capsule Bottle (many sell 30-60 capsule bottles)
  • Free Shipping

Dosage: Take 3 capsules daily 30-60 minutes before meals. We recommend spreading each pill out as evenly throughout the day, so something like before breakfast, lunch and dinner (or adapted to your schedule).