Does garcinia work to lose weight
It’s not one of those “magical pills” or “miracle weight loss regimens” that come and go.
Eating to Lose Weight and Build Muscle: How the NFL Does It
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NFL players work out hard, both on the field and in the gym. But for them, training is only part of the equation. They also need to eat right. "If you're only [focused on training] you might not get the body you want, and you may increase your risk of injury," says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and team sports dietitian for the Pittsburgh Steelers.
Contrary to popular belief, eating everything in sight isn't a plus in the NFL. Barry Rubin, head strength and conditioning coach for the Philadelphia Eagles, says having an unhealthy body weight will only slow you down and make you more sluggish and susceptible to injury. "You can't outrun your calories," he says. "If you start doing that, you're going to get hurt and over train."
If you want to get in shape like an NFL pro, you need to eat like an NFL pro. That means getting enough protein and the right balance of nutrients in your diet.
Cincinnati Bengals safety Chris Crocker says, "Diet is very important to me as a player. High protein is my main focus along with incorporating more carbs the night before the game."
There's a reason pro athletes like Crocker won't go anywhere without their protein. It's an essential ingredient in every cell of the body, including the muscles.
During a workout, your body goes into a catabolic state where it's breaking down muscle. Once you're done lifting, you want to put it back into an anabolic state where it builds muscle again. Rob Livingstone, a strength and conditioning professional in Norcross, Ga. who has trained many pro athletes, says, "It's so important post-workout to get something in your body to start that anabolic phase."
Bonci says the goal with eating protein is to optimize performance and build lean muscle mass. Ideally, you want to get in a serving of protein both before and after a workout, she says.
When you eat your protein, don't take it solo. "You've got to have some carbohydrates," Livingstone says. "There's got to be some sugar in that protein to increase the absorption." Carbs not only help your body grow muscle, but they also provide you with fuel for your workout.
A lot of NFL pros get their protein on the go. A quick protein fix in bar or shake form is great when you're at the gym. But it shouldn't be your only source of the nutrient. "To me," Bonci says, "a meal is not a shake or a bar. I think there's something to be said for utensils and chewing. But they really can help somebody get to their goal and they're really convenient. It's a little hard to whip a turkey leg out of your [gym] bag." Bonci recommends using whey protein isolate, a straight shot of protein that you can add to shakes, peanut butter, oatmeal, and just about anything else you eat or drink.
When it's on your plate, which it should be at every meal, protein needs to be the right kind. "My emphasis is lean," Bonci says. "I don't want my players saying, 'I got all of my protein because I ate wings.'" Lean chicken, lean beef, soy, and beans are some of the healthiest protein sources.
During the season, former Tennessee Titan defensive tackle Torrie Griffin was burning so many calories on the field that he had to consume upwards of 8,000 calories each day just to maintain his 290-pound playing weight. "That is, I would say, a standard portion for some of the guys," he says. "I was one of those who had to work to keep the weight on."
Griffin, who is now a certified personal trainer and owner of TTrain Fitness Bootcamp in Atlanta, doesn't recommend the kind of diet he and his teammates ate to stay big.
**** DAILY MAXIMUM RECOMMENDED DOSAGE **** 3,000 mg x 60% HCA = 1800mg pure HCA 2,000 mg x 90% HCA = 1800mg pure HCA With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.
For breakfast, they'd down supersized restaurant portions of waffles, eggs, bacon, grits, and toast. At dinner, they'd pack in two burgers, mac and cheese, and fries. "In general for the linemen, it was three very large meals," Griffin recalls. "I didn't really think about how much of the bad stuff or fat and calories were in the food when we ate out."
The only guys who need to be as huge as defensive linemen are defensive linemen. If you work a desk job and eat like a lineman, the only thing that's going to grow is your belly. Guys who work out but eat nothing but junk food will gain fat on top of their muscle and bulk up. "When you're talking about lean muscle mass, you've got to have a clean diet . a balanced diet of protein and carbohydrates [with a] low level of fat, and lots of fruits and vegetables," Livingstone says.
For that, you're better off taking nutrition tips from the NFL players who keep their diets lighter and cleaner.
Crocker only gets 3,000 to 3,500 calories on days when he trains. "As a free safety, it is best for me to be lighter on my feet so I am able to get to the ball and get to the plays a lot quicker." He says he can cover the field faster when he's a pound or two lighter.
If you're working out three days a week, you can eat about 15 calories per pound of body weight, according to Bonci. Men who work out five days a week can up their calorie count to 20 per pound. That doesn't mean everyone gets a free pass to eat more than 3,000 calories a day, though. "The range of calories you require on a daily basis varies greatly and is dependent upon your weight, your activity level, your age, and your muscle mass," Bonci says. "So one size does not fit all when it comes to determining your calorie cap!"
Your NFL Plate
For most NFL players, eating is a no-brainer. They've got nutritionists on staff, and during the season, they eat three meals a day in the team's cafeteria. If you're not a pro, you need to do the meal planning yourself, but you can incorporate elements from the NFL diet.
There's really no big secret to eating like an NFL pro. It's all about balance.
Your plate should look like this:
- One-third lean protein (eggs, chicken, turkey, red meat)
- One-third fruits and vegetables
- One-third healthy carbs (whole-grain rice, pasta, or bread)
Crocker starts his day with a breakfast of turkey sausage and egg whites with tomatoes and spinach. Lunch is usually a grilled chicken sandwich with a mixed green salad, or sliced ham on wheat with applesauce. And dinner is lean protein -- chicken, pork, or beef -- with brown rice, steamed green beans, and a mixed green salad. If he's hungry between meals, he snacks on cereal bars or fresh fruit.
The bulk of your nutrition should come from what's on your plate. But if you're not getting enough vitamins and minerals from food alone, it's OK to take a daily supplement, Bonci says. Nutritional supplements can help you make up for what you're missing in your diet, but they shouldn't replace it.
"It's very important that the supplement remain a supplement," Livingstone says. "If supplements start to take over the diet, they're not doing their job." Supplements can't provide the same quality of vitamins and nutrients as whole foods like chicken, fruits, and vegetables.
Also, be wary of the specialized supplements marketed to athletes because they're not always safe. Some supplements that are used to increase athletic performance have been linked to side effects like high blood pressure, irregular heartbeat, dizziness, and nausea.
Rob Livingstone, MS, CSCS, SCCC, strength and conditioning professional, Norcross, Ga.
Torrie Griffin, former defensive tackle, Tennessee Titans; certified personal trainer, TTrain Fitness Bootcamp.
Barry Rubin, head strength and conditioning coach, Philadelphia Eagles.
Leslie Bonci, MPH, RD, CSSD, LDN, director of sports nutrition, University of Pittsburgh Medical Center; team sports dietitian, Pittsburgh Steelers.
National Center for Complementary and Alternative Medicine.
Does Lipozene Really Work to Lose Weight?
You’ve probably heard the saying “you can’t outrun a bad diet,” but that doesn’t stop people from hoping -- and trying -- to find that miracle pill/exercise/diet that will let them eat what they want AND lose weight.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks.
This is also the case with other natural supplements whose effects on the sucking baby which have not been fully researched.
Back in the ‘90s, Fen-Phen was that miracle diet drug, until reports of serious heart-valve issues forced it to be pulled from the market. Then came Meridia, which was also eventually pulled from the market in 2010, due to an increased risk of heart attacks and strokes.
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These days, proponents of natural appetite suppressants are turning toward actual foods -- everything from green tea and cinnamon to hot sauce and flax seeds are touted as the natural way to keep yourself feeling full. It should go without saying that before you take ANY diet or weight-loss supplement of any kind, you should consult your doctor to make sure it’s safe and that it won’t interact with any medications that you’re taking.
How Lipozene Works
Despite the health risks and cautionary tales, that doesn’t keep people from trying to find that “magic pill.” Enter Lipozene. You’ve probably heard about this weight-loss supplement from the barrage of TV ads that promise “dramatic weight-loss results while still eating what you love.”
The popular herbal weight-loss supplement is manufactured by the Obesity Research Institute, and marketed as a “breakthrough” weight-loss product. The main ingredient in Lipozene is glucomannan, a vegetable fiber from the root of the konjac plant. When mixed with water, glucomannan forms an indigestible gel that is supposed to give a feeling of fullness when ingested. However, there are significant questions about its effectiveness as a weight-loss aid, since there have been few scientific studies performed to that end.
A study that the Lipozene website cites was conducted in 1984 and was on glucomannan, not specifically Lipozene. It was also conducted on very small sample size -- 20 obese subjects, who lost an average of 5.5 pounds over an eight-week period.
However, fiber IS an important part of a healthy diet and can help you lose weight -- not because it has any fat-burning properties, but because eating healthy sources of fiber, such as fruits and vegetables, can help you feel more full and leave less room for unhealthy foods in your diet. Studies show that in addition to helping you lose weight, fiber can help lower blood pressure, cholesterol and blood sugar.
According to Dr. Frank Hu, professor of medicine at Harvard Medical School and professor of nutrition and epidemiology at the Harvard School of Public Health, a diet that is high in fiber from food sources, not supplements, can help prevent type 2 diabetes and heart disease.
However, Lipozene is a fiber supplement, not a whole food, which means you’re not getting all the nutrients and health benefits of eating a fiber-rich food such as green beans or broccoli.
Side Effects of Lipozene
The side effects of Lipozene are similar to those from eating a lot of fiber: gas, bloating, stomach pains, cramping and diarrhea. But known adverse reactions to glucomannan supplements in tablet form (Lipozene comes in capsules) also include chest pain, vomiting and difficulty swallowing or breathing.
The Lipozene website says that users “must drink 8 oz. of liquid” with each dose. Without adequate liquid, the glucomannan can cause constipation and/or diarrhea.
Glucomannan also lowers blood glucose levels, which can reduce the need for some diabetic medications. But this can cause loss of control of blood sugar levels, which can be a dangerous situation for diabetics. Diabetics should only take Lipozene and other glucomannan-containing products under the supervision of a physician. Since glucomannan expands, it’s not recommended for people who have esophageal or gut issues, since it could cause blockages in the throat or intestines.
Is Lipozene FDA-Approved?
It’s important to know that the FDA does NOT approve dietary supplements and while it may take action if there are adverse situations that involve a supplement, that action only takes place after a supplement is on the market.
Have you consumed a lot of fake ingredients in your life?
Companies that make dietary supplements are not required to get approval from the FDA before making or selling their product.
It’s also worth noting that the Federal Trade Commission (FTC) fined the Obesity Research Institute $1.5 million in in 2005 for making misleading weight-loss claim about two other diet pills, Propolene and FiberThin, which are also fiber-based supplements.
Early research suggests glucomannan may be somewhat effective for weight loss, but no research has focused on Lipozene specifically. In addition, the advertised claims for Lipozene are more impressive than the research results for glucomannan and rely mainly on anecdotal experiences in personal testimonials. Lipozene is also generally more expensive than many other brands containing the same active ingredient, products which are available at health food stores from well-known supplement manufacturers.
The Bottom Line on Lipozene
While Lipozene IS a fiber-based dietary supplement and there’s proof that fiber is part of a healthy diet, there’s scant evidence that proves that a pill alone can help you lose weight. Meanwhile, there are plenty of studies and research that do prove that you can close weight by eating a diet that is rich in healthy, whole foods -- combined with exercise and other lifestyle changes.
Does garcinia work to lose weight
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
You’ll soon realize that you look and feel differently sooner rather than later.
Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market. And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no.
Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.
There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:
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ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose. Choose from these 3 package options and start your weight loss journey today.