Effects of garcinia cambogia and green coffee bean

Effects of garcinia cambogia and green coffee bean
Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better.

Green Coffee And Garcinia Cambogia – You’ll Never Guess Which Is Best…

Garcinia cambogia and green coffee bean are becoming two of the most popular weight loss supplements, but the question is, can you safely use them both? Do they actually work? I’ve spent 3 months trawling through research papers, talking to specialists, and people who have taken both pills and here is what I discovered…

We all know how easy it is to put on weight in this day and age. Before you realise it's happening, you’ve put on way more fat than is good for you, and are having to face the reality that certain health problems are staring you down.

To make matters worse it comes up again and again how the food corporations are stuffing our food full of artificial this, processed that, as well as tons of hidden salt and sugar. And it’s impossible to stick to those fasting diets, and “insane” workouts…

So it's only natural to look for a better way. But what exactly is it about these two supplements that make them so in-demand? In the past few months several popular doctors and celebrities have been spreading the word about the suprising results that they are getting with both of these extracts.

I came across several studies, and one of the most interesting done by Dr. Eleanor Hanslow:

…It’s a really exciting time for us. Out of 230 of our patients on both regimes, about 150 are reporting weight loss of around 4-5 pounds per week. Another 40 are maintaining a steady 2 pounds per week.

And this is what Carol Flindon, one of the participants in the trial, told us:

…I was skeptical at first but I really wanted to make a change and the usual diets hadn’t worked for me. So I started on the Garcinia Cambogia and Green Coffee hybrid regime, and after a week I could start to see the difference. I didn’t feel as hungry, and had a lot more energy than I used to. After a few more days, the pounds started dropping…and here I am today!

If you would like to get the same results as Carol and others like her, click the links below to reserve your free trial bottles.

To achieve this result, Dr. Hanslow had the participants take 1×400 mg green coffee bean extract and garcinia cambogia 1×1000 mg capsule half an hour before dinner and breakfast. Each participant was asked to track their progress each day in a journal, and that’s how the results came to be known.

The following are just some of the latest scientific findings that appear to prove the two supplements do burn fat, without extreme diets or exercise.

What The Scientific Research Reveals

Natural garcinia cambogia has been used by ancient peoples to lose weight for a long time, but it only gained public attention after it was featured by Dr. Oz, and since then it’s been all over the news. Dr. Oz was also the one who spoke highly of benefits of raw coffee, but are the claims true?

After months of research and speaking with health experts about the efficiency of these pills, it turns out you cantake them both without experiencing any major side effects, so long as you ramp up slowly.

For me though, what’s really surprising about taking garcinia cambogia with green coffee extract is that your hunger pangs disappear as well, and yet there were no reports of fatigue that often comes with more synthetic types of diet pills.

That’s one of the hardest things about dieting of course: what you do is try to cut down your meals but you just end up feeling hungry and weak. But that’s not going to be a problem when taking both of these extracts, because you not only lose pounds, but the urge to keep eating.

In recent years, we have all become more health conscious, but at the same time we're wary of new untested treatments and the potential side effects that these might involve.

What Does This Tell Us?

First of all it tells us the two supplements don’t contradict one another, and there are no side effects if you take them both. Second, you’ll lose more pounds this way than engaging in rigorous workouts. I’m not saying you should not exercise, but rather that moderate workouts coupled with these two supplements will produce better results. A further boost can be attained by including a garcinia cambogia and colon cleanse into your regime.

Garcinia Cambogia and Green Coffee Bean Extract

Also known as Garcinia Gummi-gutta extract, the supplement has become a byword among those who want to lose weight the natural way, but the same thing can be said for green coffee. As I pointed out earlier, research shows that there’s no conflict between the two, but there are still some who want to compare both.

First of all I would like to stress that both supplements work very well, but they do so differently. Here’s a brief explanation of how these supplements burn fat as well as the evidence supporting them.

A Closer Look At Green Coffee

The active ingredient here is Chlorogenic acid, and this more than anything other is responsible for burning fat in your body.

The Garcinia cambogia fruit itself looks like a small pumpkin.

According to research, Chlorogenic acid works by slowing the amount of glucose that your liver puts in your bloodstream.

If there’s not enough glucose in your bloodstream, your body is left with no choice but to tap into the stored fat and use it as energy, and this of course leads to weight loss. Apart from losing weight, an added benefit is it takes away your hunger pangs so you can lose pounds without feeling deprived of food.

Green Coffee – The Evidence

There are a growing number of studies proving that coffee bean supplements are effective, including one study done by Dr. Joe A Vinson. In this rigidly controlled, double blind, placebo trial, the participants that availed of the lost several more pounds compared to those that used placebo.

Another study was done by Dr. Oz with 100 women participating, and half of which were given the extract of the raw coffee and the other half placebo. None of them were asked to change their diet, but after a couple of weeks those who took the natural coffee extract lost more pounds than those that took placebo, leading credence to the earlier studies.

The best part about these studies is healthy participants reported no side effects, and by just taking three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.

A Closer Look At Garcinia Cambogia

Reviews of naturally extracted garcinia have been very positive, and the key to weight loss is hydroxycitric acid or HCA. HCA is similar to the Chlorogenic acid in that it suppresses your appetite, but it burns fat differently.

Researchers are not yet entirely sure how it works, but essentially what it does is increase the serotonin in your brain, the chemical that tells your body to stop eating. I would also like to point out that serotonin is the same chemical that keeps people from emotional eating binges, so higher levels are great.

But that’s not all that HCA does, because it also keeps the enzyme citrate lyase from being released. This is the enzyme that turns food carbohydrate into fat, which is one of the reasons why you get fat.

But since HCA inhibits this enzyme, your body’s ability to store fat is slowed down, and the remaining fat cells will be used as energy.

Garcinia Cambogia – The Evidence

Like the raw coffee, there’s scientific evidence that GC is essential for weight loss. One of these studies was done at Purdue University and the results are impressive to say the least.

The subjects were given 400 mg doses of GC half an hour before meals, and after 12 weeks each participant had lost more than 8 lbs. And the best part about this is the participants didn’t even need to do more exercise or go on a crash diet.

I also found out that Georgetown University also did an 8 week study wherein the participants lost 5.4% of their body weight. In both studies, the participants were given 60% HCA, so you need to make sure that the supplement you take has that amount. As for the dose, 800 mg to 1000 mg will be necessary.

As far as side effects go, none has been reported so far, and that’s not really surprising because this is a natural product. However if you’re taking any kind of medication for a medical condition, ask your doctor first, and you should do the same with green coffee beans.

Our Verdict

As you can see, the study done by Dr. Hanslow shows that both supplements are effective and safe, so there’s nothing wrong when taking these supplements together before meals. Neither has any significant side effects unless taken in extremely high doses and they are both convenient to use. On their own, each supplement should work well, but if you want to try both there’s nothing wrong with it either.

By trying both, you’ll be able to determine which one works best for you. Take 1 x 400 mg raw coffee bean capsule half an hour twice a day before meals for a week, and then do the same with 1 x 1000 mg of garcinia. But defer to the instructions on each bottle when in doubt.

We have managed to track down the same labs that Dr Hanslow used. They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $4.97 for postage and packaging and the bottles will be sent to you.

Whatever you decide, we urge you to get help somewhere.

2. I Want To Follow The Hybrid Regime Like Carol And Lose Even More Weight, So…I Want To Get My Trial Bottle of Green Coffee Extract

Using Garcinia Cambogia & Green Coffee Extract

There are many benefits using Garcinia Cambogia and Green Coffee Bean Extract supplements.

Both the control and garcinia group were placed on high-fiber, low-calorie diets.

46 , 47 No unusual electrocardiographic effects (QTc interval or other electrocardiograph variables) were seen over 5 hours in patients taking half the recommended dose of a multicomponent weight loss supplement containing G.

Both are scientifically proven to aid weight loss, but Garcinia Cambogia appears to have a slight edge because it is slightly more efficient, caffeine free and has been time-tested. That isn’t to say that you can’t take both of them to gain the benefits that each one possesses.

Each one has a different way that it helps to aid in weight loss. So if you take Garcinia Cambogia and Green Coffee Bean Extract together. There will be a variety of ways that these supplements will help you lose weight. Not only that but they will make you feel better. Having a positive compounding effect on your life.

Garcinia Cambogia is very flexible in that it has many uses and doesn’t have any reported side effects. It is the number one choice for dieters who want a supplement that does not compromise their health.

Garcinia Cambogia comes from a plant of the same name that is native to Southeast Asia, India, and some parts of Western Africa. The rind is the only part of the fruit that is used when it is made into a weight loss supplement.

The manufacturer does the final processing in the United States under the supervision of the Food and Drug Administration (FDA). This guarantees that the final product is 100% Safe for consumers.

It has been on the market for many years primarily as an appetite suppressant and weight loss aid. There haven’t been any major complaints. The main ingredient found in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is an ingredient found in many diet products.

The Top 3 Benefits of using Garcinia Cambogia are:

1. Boosts metabolic rate, which in turn helps you burn calories. Essentially shedding pounds by doing nothing.

2. Increases your serotonin levels. Raising serotonin levels creates a positive effect on your mood, appetite, and sleep.

3. Curbs your food cravings, helps you to pick healthier food choices. A true appetite suppressant.

Green Coffee Bean Extract comes from un-roasted coffee beans. Before coffee beans are roasted they are vibrant green. This is surprising to a lot of people.

When you roast coffee beans they change from green into different shades of brown. Not only that but it takes away Green Coffee’s active ingredient Chlorogenic acid.

Please note that Green Coffee Bean Extract naturally has a small amount of caffeine. There have been a number of complaints about its caffeine content and the strong stimulating effects. The caffeine really isn’t an issue for most people since the amount of caffeine found in Green Coffee Bean Extract is very low per dose.

You would have to take more than 5 doses of Green Coffee Bean Extract to equal the amount of caffeine in one small cup of regular coffee. Most people drink that much before they even leave their houses in the morning!

The Top 3 Benefits of taking Green Coffee Bean Extract are:

1. Helps to stabilize blood sugar levels making it safe for diabetics to use.

2. Has a lot of antioxidants. Which eliminates free radicals that can damage healthy cells.

3. Chlorogenic acid is the active ingredient in green coffee bean. Which helps to slow the absorption of fat from food intake. Also has shown to activate the metabolism of fat.

If your goal is to lose weight and you need a little help. There is no better way then to take both Garcinia Cambogia and Green Coffee Bean Extract to compliment your diet and/or exercising routine. While you can lose weight only taking these amazing “Fat Burners”.

It is recommended to diet and exercise while taking both of these supplements. When you take both of them you combine the benefits that each one has. I have seen amazing results from people taking this stack.

Whether you want to lose 10, 20, or 30 pounds. You can do it! You just have to focus on what you want to accomplish. When you combine both Garcinia Cambogia and Green Coffee Bean Extract.

You are using two powerful fat burners. That have a proven track record to help people lose weight. Both of these supplements have been used by millions of people worldwide.

If you want to lose weight. Then you need to take action TODAY! Stop doing the same routine over and over again. It’s only going to cause you to gain more weight. Which is going to make you even more unhappy about your appearance.

I wanted to offer my readers a discount so I approached the #1 Maker of Garcinia Cambogia they agreed to to offer a Special Promo Offer!

If you take advantage of this Exclusive Offer found nowhere else you will get Free Bottles with select packages.

This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.

You have to click on on the special link below to gain access to this discount!

After my success in getting a discount for Garcinia Cambogia, I decided it might work for the market leader in Green Coffee Bean Extract. I was so excited when they agreed to give my readers a Special Discount!

They are also are giving my readers a Free Bottle when you place an order. You really need to take advantage of both of these deals. I’m not exactly sure how long they are going to offer this. To get this Green Coffee Bean Extract deal you have to click the order now button below!

Don’t believe the LIES about Garcinia Cambogia

Popular, but…

For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show.

Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up here.

What The Research Says?

Several studies on rats have demonstrated significant weight loss, belly fat reduction, and lowered blood glucose levels (4, 5, 6).

We looked at all the randomized, double-blind clinical studies on humans. Some we excluded were either too short (2 weeks), used too small a dose, or had other flaws such as a low fat, high carb diet which researchers believe had a negative impact on the results.

This chart shows the results from the most relevant clinical studies on Garcinia Cambogia, encompassing 307 participants (7,8,9,10).

All of these were Double Blind,Randomized Controlled Trials, with subjects given Garcinia Cambogia or Placebo over 8-12 weeks.

The average for these 4 studies was 4.1 pounds lost vs 1.7 for those taking Placebo.

It should be noted that studies #3 and 4 used the highest dosages of 2800 mg daily, and showed the greatest amount of weight loss compared to placebo.

Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1200 mg per day.

Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient. You need to make sure it has at LEAST 60% HCA in it – Higher is better. Also check to make sure they don’t use a lot of added ingredients – especially if they’re hard to read, nearly impossible to pronounce ingredients.

What We Recommend

We’ve looked at all the leading brands sold on Amazon. There are several that are good, and dozens that are garbage.

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps

Pharmaceutical Companies Hate Garcinia Cambogia

According to this article in Washington Post, it cost between $800 million and $2.6 BILLION to bring a new prescription drug to market.

Once they start clinical trials, the pharmaceutical company only has 20 years of patent protection to recoup that cost, so they have to charge exorbitant prices to make that back and pay their shareholders a good return on their investment.

Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all.

Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug.

For example, this meta-review that examines existing clinical studies on Garcinia Cambogia is funded by GlaxoSmithKline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli.

For reference, Alli cost $60 for 120 capsules!

I called them today and told them not to send their products to my house at all and to refund the shipping and handling since I just submitted the order this morning.

The literature claims it can block 25% of the fat you eat from being absorbed.

Not surprisingly, the research they pay for often finds mixed results, with some studies showing positive effects for Garcinia Cambogia and some not.

The academic editor for that meta review was also the lead author for a few of the studies that found Garcinia to be ineffective. He also was the lead author for several studies that showed positive results for Orlistat (1,2,3).

Conclusion: Big Pharma spends hundreds of millions of $$$ funding research to cast doubt on the effectiveness of natural weight loss products like Garcinia Cambogia.

HOW DOES IT HELP WITH WEIGHT LOSS?

Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss

1. It May Help Reduce Hunger

Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(11, 12).

How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. (13, 14).

Likewise, some clinical studies with humans has shown it tends promote feeling of satiety (fullness), so you eat less. (15, 16, 17, 18, 19).

Serotonin is the “feel good” hormone that promotes feelings of satisfaction and is well known to be an appetite suppressant. (20).

Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed.

Conclusion: Some studies have shown garcinia cambogia increases serotonin to suppress appetite, but there have been other studies that could not replicate this effect.

2. It May Block Fat Production and Reduce Belly Fat

The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss.

Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. (25, 26, 27, 28, 28).

It is even more attractive as a weight loss aid as it helps reduce belly. (29).

Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks (30).

After completion, participants had dramatically lower markers of metabolic disease such as:

  • 6.3% LOWER Total cholesterol levels
  • 12.3% LOWER LDL (the “bad”) cholesterol levels
  • 10.7% HIGHER HDL (the “good”) cholesterol levels
  • 8.6% LOWER Blood triglycerides

This is due to the inhibition of the enzyme citrate lyase, which signals the production of fat in the body (32, 33, 34, 35, 36).

By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (37).

Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.

OTHER HEALTH BENEFITS

Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including (38, 39, 40):

  • Decreasing insulin levels
  • Decreasing leptin levels
  • Reducing inflammation
  • Improving blood sugar control
  • Increasing insulin sensitivity

Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (41, 42).

However, these effects need to be studied further before firm conclusions can be drawn.

Conclusion:Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes

Side Effects

Generally Recognized as Safe (GRAS)

Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has

been adequately shown to be safe under the conditions of its intended use.

There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.

This meta-analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2800 mgs per day (with 60% HCA)

At least 15 clinical studies involving approximately 900 patients document mild adverse reactions.

Smaller and more frequent meals will also ensure that you do not snack up on junk.

Most adverse reactions included headache, dizziness, dry mouth, and GI complaints such as nausea and diarrhea.

Who Should Not Take

GARCINIA CAMBOGIA?

It IS safe for most people. But there are a few cases where you wouldn’t want to take it:

Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).

For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia.

DOSAGE AND WHEN TO TAKE IT

Dr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (43,44).

You have to take the right dose of the right product, and you have to take it properly.

– Dr Harry Preuss

The 4 studies that were included in the meta-analysis referenced above noted that 1 to 2.8 grams daily were used in testing, and that 2.8 grams seemed more effective (45)

Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2.8 grams daily (46).

Dosage recommendations from those studies are:

  • 500 to 1000mg capsules
  • 70% or higher HCA
  • 3 times a day
  • 30-60 minutes before meals
  • taken with 8 ounces of water

70% HCA means that the manufacturer has standardized the extract to be 70% Hydroxycitric Acid by volume.

50-60% was the highest purity commercially available until recently, so has been the standard used for testing.

The higher percentage provides more total HCA per capsule, but is not more effective otherwise.

In other words, the higher HCA % is not “better”, you just need less of it.

For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 60% used in studies.

For example, the maximum recommended dosage of 3 grams per day of a 60% HCA product would yield 1800 mg of pure HCA – the same as 2 grams of 90% HCA.

**** DAILY MAXIMUM RECOMMENDED DOSAGE ****

3,000 mg x 60% HCA = 1800mg pure HCA

2,000 mg x 90% HCA = 1800mg pure HCA

With any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money.

It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia.

Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product.

Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality.

DR OZ WARNS ABOUT FAKE PRODUCTS

There are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle!

The following quote is directly from the Dr Oz website where they warn about such deceptive marketing.

Sold Only On Web? Beware!

Our experience at ConsumerLab.com with herbal weight loss supplement suggests that you are more likely to get a bad product if it is sold only on web. Products sold in stores can also have problems (we have uncovered many), but this is less likely, probably because there is an extra layer of scrutiny by stores when deciding what they will carry, and the consequences of selling a bad product may be greater, for example, for a national retail chain, than a small web business. Products sold in mail catalogs also tend to have fewer problems than those sold only on the web. If you’re interested a supplement sold exclusively online, be particularly careful.

This doesn’t mean all products sold on Amazon are bad. It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality.

Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product.

Choose a Reputable Supplier

What brand of Garcinia Cambogia should you Buy?

You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results.

Always Look for the HCA!

HCA, or hydroxycitric acid, is the active ingredient.