Fit garcinia cambogia reviews
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Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype?
A further boost can be attained by including a garcinia cambogia and colon cleanse into your regime.
Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it.
The second most important function is preventing you from regaining the weight you already lost.
cambogia contains iron and thus may have additive adverse reactions for patients taking medications for anemia.
However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea.
Doctors choose this supplement because: In a short amount of time, it gives 100% results.
Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
What Customer Reviews About Nutralyfe Garcinia Cambogia?
Just look at a few outstanding Garcinia Cambogia Customer Reviews from consumers who have used this revolutionary natural weight loss product…we’ve read hundreds of testimonials just like these:
Nutralyfe Garcinia Cambogia Customer Reviews
“I wanted to see what the big deal was about Garcinia Cambogia, and I read that Nutralyfe Garcinia Cambogia is used by Hollywood celebrities, and comes highly recommended by most Garcinia Cambogia Customer Reviews I have read.
After taking it for a week, I noticed my energy was naturally soaring, NOT jittery like with caffeine/stimulants, and that I wasn’t hungry as often and didn’t crave sweets at night.
I seen the ad for the trial on Facebook and started filling out the forms the changed my mind when got to the part with giving card details.
I knew it was working immediately! But…I had no clue that after only 4 weeks that I would be down over 15 lbs! WOW.
“I thought Nutralyfe Garcinia Cambogia was strictly for people who were very overweight until I read that it is being called the best new natural option to burn fat and lose weight while enhancing lean muscle.
I ordered a Nutralyfe Garcinia Cambogia and have been using it to enhance my fat loss. My muscle definition is amazing, and I have lost all of the excess fat on my belly, thighs, waist, and butt – all the ‘problem areas’. I am simply stunned by how well Vita Ultimate Garcinia Cambogia has helped me get the lean and fit body I had back in high school.
How To Start Losing Your Unwanted Fat And Weight With The #1 Brand Of Garcinia Cambogia Extract: Nutralyfe Garcinia Cambogia
So, now that you are aware of how many American dieters have had true success with Garcinia Cambogia, and the thousands of amazing Garcinia Cambogia Customer Reviews that establish it as a truly revolutionary weight loss solution, it is time for you to act!
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