Garcinia cambogia 1300 weight management side effects

Garcinia cambogia 1300 weight management side effects
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Garcinia cambogia 1300 weight management side effects

Native to India, garcinia cambogia (also known as citirimax, citrin, hydroxy citric acid, HCA, and Malabar Tamarind) is a drooping evergreen tree that bears a fruit long used as a food source in India. Garcinia is closely related to mangosteen, one of the so-called "superfruits." In the 1970s, scientists noted that garcinia contains a substance related in molecular structure to citric acid. Closer study revealed that this particular compound interferes with the action of an enzyme called ATP-Citrate-Lysase, thereby inhibiting the body's ability to convert glycogen, a kind of stored carbohydrate, into body fat.

Garcinia Cambogia Extract 1300 Weight Management

Garcinia Cambogia Extract Revealed On The Dr Oz Show

According to Dr. Oz, a revolutionary new fat buster has been discovered and it is backed by scientific studies that prove its effectiveness. This fat blasting fruit is called "Garcinia Cambogia," though it is also known as Malabar tamarind. The active component in the fruit that is responsible for the weight loss is known as hydroxycitric acid (HCA). The HCA is derived from the rind of the fruit, and it has been used for centuries in India as an Ayurvedic medicine.

What is Garcinia Cambogia?

Garcinia Cambogia Extract resembles a small pumpkin-like fruit and ranges from shades of yellow to orange. It is native to Indonesia, but it is also found in parts of Africa, Southeast Asia, and India. Many native people in these regions have recognized the fruit's ability to suppress their appetite, and therefore have used it to make a type of soup that could make them feel satisfied and full after eating small meals.

Native to India, garcinia cambogia (also known as citirimax, citrin, hydroxy citric acid, HCA, and Malabar Tamarind) is a drooping evergreen tree that bears a fruit long used as a food source in India. Garcinia is closely related to mangosteen, one of the so-called "superfruits." In the 1970s, scientists noted that garcinia contains a substance related in molecular structure to citric acid. Closer study revealed that this particular compound interferes with the action of an enzyme called ATP-Citrate-Lysase, thereby inhibiting the body's ability to convert glycogen, a kind of stored carbohydrate, into body fat.

This reduces blood sugar levels, in turn bringing down insulin levels in much the same way that low carbohydrate diets do. The body's own thermogenic or calorie-burning processes then increase their activity, resulting in a higher metabolic rate. Because the body becomes more efficient at burning its own lipids (that is, fats), blood serum levels of cholesterol and triglycerides reportedly drop. It is strongly suspected that this might reduce the risk of both diabetes and cardiovascular disease by fighting so-called "Syndrome X." If true, this would be of considerable importance, given the rising rate of obesity in the modern world.

Garcinia might also benefit those suffering from inflammatory bowel disease (IBD) and ulcerative colitis. Within the stomach's mucosal lining, garcinia seems to play the role of a COX-2 inhibitor, reducing markers of inflammation and DNA damage found in colon cells. Some researchers hope that this will someday result in the development of a drug-free alternative to the conventional therapies now offered to sufferers of these serious conditions.

Dr. Oz calls Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He also said, "Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited. That's why Garcinia Cambogia Extract makes sense to me and fascinates me."

According to Dr.

Rhabdomyolysis in response to weight-loss herbal medicine.

Julie Chen, specialist in health and wellness, this extract is derived from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind). The extract has been around for a long time, which helps Dr. Oz feel "comfortable about the safety." Dr Chen's studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract without change to diet or exercise. Dr. Chen calls this a "Dual Action Fat Buster" which suppresses appetite and prevents fat from being stored.

Reasons for Garcinia Cambogia Extract being labeled as the "holy grail of weight loss":

It acts as a Fat Blocker, which means fat cells will not be allowed to form

Appetite Suppressant and Controls Cravings

Decrease in Belly Fat

Emotional Eaters will see an increase in Serotonin which will balance moods

Helps in managing Cortizol the stress hormone

Since Dr. Oz recommended Garcinia Cambogia Extract, naturally there will be a lot of products that don't meet his criteria. It's important to know that while Dr. Oz doesn't endorse a specific Garcinia Cambogia Extract product he does endorse ingredient combinations.

Why Garcinia Cambogia Extract is Different From Other Weight Loss Products?

Many products discussed on the Dr. Oz Show, don't have the numerous benefits of using this extract. One benefit of Garcinia Cambogia fruit extract may be an increase in lean muscle mass while decreasing fat storage. The importance of building muscle mass in weight loss, is muscle burns 50 calories per pound while fat only burns 3 calories. According to Dr. Chen, "If you're getting more lean muscle mass built and less fat you're more of a Fat Busting Machine yourself." This is not only excellent for weight loss, but it's great for overall health. This can help decrease bad cholesterol while increasing good cholesterol. Some obese patients also noticed an improvement in insulin resistance.

Helps reduce appetite: Hydrocitric acid, increases the glucogenesis (the transformation of the carbohydrates into glucose) and increases the efficiency in the production of energy, reflected in a reduction of the desire to eat.

Helps reduce appetite without stimulating or causing any problem to the nervous system, as is the case with some stimulant like Efedra or Efedrina. When a nervous system stimulant is used it produces an artificial and temporary increase in energy which can lead to insomnia, nervousness and hyperactivity, in addition to a great loss of energy when its effects wear off producing fatigue and weakness. No such situation occurs with Garcinia.

Garcinia increases the liver functions and energizes the brain tissues.

Helps to reduce level of lipids in the blood, as well as triglycerides and cholesterol without the side effects.

Helps in the function of insulin in persons with problems of diabetes (consult your physician)

Helps to stabilize blood sugar levels

Ingredients: Garcinia Cambogia (fruit rind) 1000 mg, Potassium 50 mg, chromium 200 mcg, calcium 50 mg, Extract (60% HCA)

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Other Names:

Brindal Berry, Brindle Berry, Cambogia binucao, Cambogia gemmi-guta, Garcinia affinis, Garcinia Cambogi, Garcinia cambogia, Garcinia gummi-guta, Garcinia sulcata, Gorikapuli, Kankusta, Kudam puli, Malabar Tamarind, Mangostana cambogia, Tamarinie.

See All Names Brindal Berry, Brindle Berry, Cambogia binucao, Cambogia gemmi-guta, Garcinia affinis, Garcinia Cambogi, Garcinia cambogia, Garcinia gummi-guta, Garcinia sulcata, Gorikapuli, Kankusta, Kudam puli, Malabar Tamarind, Mangostana cambogia, Tamarinier de Malabar, Vrikshamla.

GARCINIA Overview Information

Garcinia is a small to medium-sized tree that grows in India and Southeast Asia.

It would be irrelevant if it did not do everything it was said it would do.

Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings.

The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don't confuse Garcinia with Garcinia hanburyi (gamboge resin).

How does it work?

Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.

GARCINIA Uses & Effectiveness

Insufficient Evidence for:

  • Exercise performance. Taking a chemical compound found in Garcinia called hydroxycitric acid (HCA) might increase how long untrained women are able to exercise. However, it does not seem benefit men in the same way.
  • Weight loss. Research on the effect of Garcinia on weight loss is inconsistent. Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn't decrease fat breakdown or energy expenditure in overweight people. However, other research suggests that it might improve weight loss when taken for 12 weeks. Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone. But other research shows that adding this specific Garcinia product to cereal bars or tomato juice and consuming them before lunch and dinner for 2 weeks does not improve weight loss. Reasons for the inconsistent results might be the dose, duration of treatment, or formulation of Garcinia extract that was used.
  • Joint pain.
  • Treating worms and parasites.
  • Emptying the bowel.
  • Severe diarrhea (dysentery).
  • Other conditions.
More evidence is needed to rate the effectiveness of garcinia for these uses.
GARCINIA Side Effects & Safety

Garcinia is POSSIBLY SAFE for most people when taken by mouth for 12 weeks or less. Long-term safety is unknown. Garcinia can cause nausea, digestive tract discomfort, and headache.

Special Precautions & Warnings:

GARCINIA Interactions

We currently have no information for GARCINIA Interactions

GARCINIA Dosing

The appropriate dose of garcinia depends on several factors such as the user's age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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Lowering of blood cholesterol can impact long-term weight loss as well as increase the body’s ability to keep cholesterol levels in check.

Acute necrotizing eosinophilic myocarditis in a patient taking Garcinia cambogia extract successfully treated with high-dose corticosteroids. Can J Cardiol 2014;30(12):1732 e13-1732 e15. View abstract.

Badmaev V, Majeed M, Conte AA. Garcinia cambogia for weight loss. JAMA 1999;282:233-4; discussion 235. View abstract.

Chuah LO, Yeap SK, Ho WY, et al. In vitro and In vivo toxicity of Garcinia or hydroxycitric acid: a review. Evid Based Compl Alt Med 2012;2012:197920. View abstract.

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Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA 1998;280:1596-600. View abstract.

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Melendez-Rosado J, Snipelisky D, Matcha G, Stancampiano F. Acute hepatitis induced by pure Garcinia cambogia. J Clin Gastroenterol. 2015 May-Jun;49(5):449-50. View abstract.

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Researchers found that patients who controlled multiple factors of an effective weight loss regiment such as dieting, exercising, nutrition, to be most effective in overall weight loss.

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Can Garcinia Cambogia Help with Weight Loss?

Is there such a thing as a weight loss miracle drug?

Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.

Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.

Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.

The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?

1. Claim: Makes you feel full

Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.

2. Claim: Lowers body weight

Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.

3. Claim: Speeds metabolism

Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.

4. Claim: Enhances athletic performance

Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.

In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects.

One of the most popular doctor on TV today – featured garcinia cambogia in one of his show's episodes, making the weight loss supplement rise to popularity.

Reported side effects for garcinia cambogia are mild. They include:

There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.

Drug interactions

As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.

Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.

More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.

Possible liver problems

In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.

Long-term use

A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.

The danger of scams

It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.

“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.

Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.

According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.

The best approach for weight loss is eating less fat and calories.