Garcinia cambogia 3000 mg daily dose
Garcinia Cambogia 1000mg contains highly effectiveness, natural and pure ingredients, which are scientifically proven with no known side effects.
Garcinia Cambogia Dosage
Perhaps you are like many others and intrigued by Garcinia Cambogia’s impressive role in aiding weight loss. Initial research shows Garcinia Cambogia to be a powerful ally in the fight to keep off the extra pounds.
Many people are eager to see what this notable extract can do to help them get the slimmer, healthier figure they have dreamed of, but are left wondering how to take the supplement.
Basic guidelines can help you know how much Garcinia Cambogia to take and get you ready to begin your weight loss journey. If you take too little Garcinia Cambogia it will give you little positive effect. If you take too much you may have an upset stomach.
So you have to take just the right dose for you. Everyone is different, but I am going to outline to you the generally accepted doses that the average person has taken with great success.
*Please note that you may have to adjust your doses depending on how YOU FEEL. It all depends on your tolerance and how well you respond to Garcinia Cambogia.
How Much Garcinia Cambogia to Take
Recommendations vary slightly on how much Garcinia Cambogia to take, but this is to be expected as factors such as age, health, weight, and gender can create variants in dosage.
The recommended doses for Garcinia Cambogia generally range from 250 mg to 1000 mg per dose. The most common dosing guidelines call for taking 300 mg to 500 mg per dose.
How to Take Garcinia Cambogia
Most experts recommend that people take Garcinia Cambogia supplements three times per day, though some recommend taking it only twice a day. Each dose typically ranges from 250-1000 mg.
Garcinia Cambogia should be taken every day. Garcinia Cambogia should be taken anywhere from a half an hour to an hour before a meal. Each dose should be taken with a large glass of water for maximum efficacy.
Where to Buy Garcinia Cambogia?
And Choose One That Will Actually Work?
"Not All Garcinia Cambogia Extracts Are Created Equal."
Not all garcinia cambogia products are created equal. The HOTTEST new diet supplement to hit the market today, garcinia cambogia is dubbed as "The Newest, Fastest Fat Buster" – due to its amazing fat loss properties that make you lose weight even without changing a thing to your lifestyle.
Iron is an essential component that carries oxygen to your body cells and binds it there.
However, because it is so popular today, there are many products out there that don't deliver the promises that they make. Some have false or exaggerated "facts" that bring a bad name to this all-natural diet supplement. This is why it is important to take a few things into consideration when you buy your garcinia cambogia product.
So Why is Garcinia Cambogia the Hottest Diet Today?
The extract became highly popular when a popular TV Doctor and health practitioner, dubbed it as the "The Newest, Fastest Fat-Buster" in one of his shows. There have also been clinical studies that prove its effectiveness – proving that it has, indeed, amazing effects on weight loss.
In such studies, ONLY Garcinia Cambogia products with at least 50% HCA have been used. This percentage of HCA is the very KEY to fat loss. While others ONLY have 30-50% HCA, Garcinia Cambogia Extra has 60% HCA!
Things to Consider When Buying your Garcinia Cambogia
Before you click ORDER on any site or hit the store, there are a few things to take note before you pay for your garcinia cambogia bottle. Here are the things you need to check:
Make sure the label on the bottle says Pure HCA – which means Hydroxycitric Acid the active ingredient in garcinia cambogia that brings its incredible weight loss properties. The label has to say atleast 50% pure HCA, otherwise, if it's less than that, it won't work .
Make sure the supplements DO NOT contain calcium. Calcium actually makes HCA ineffective, so check the label before you buy the product
The other criterias are:
It must contain Hydroxycitric Acid (HCA)
- Make sure there are no fillers, binders, and any other extra ingredients to ensure that the supplements are made of 100% pure garcinia cambogia
- It must be 100% pure
- Make sure that for every daily dosage, you get to have around 1500 to 3000 mg of HCA (make sure to take no more than 3000 mg total per day). The capsules can contain 250 mg where you take 6 capsules a day 30 minutes before meals.
So, check the label to make sure it meets all of the criterias above.
Imagine how lighter and healthier you will feel in your ideal weight.
The HCA in this superfood inhibits the liver from processing the sugar.
If it doesn't, we advise that you don't buy it.
Apart from what we have recommended above, here are other factors to consider:
- Look out for unsupported facts and false claims.
- Make sure the manufacturing facility is certified GMP lab
Garcinia Cambogia Extra created to meet all the criteria of an effective and reliable weight loss supplement, Garcinia Cambogia Extra has 60% HCA, contains no calcium, fillers, nor binders, and manufactured in FDA registered, cGMP certified lab!
Made of 100% natural ingredients, Garcinia Cambogia Extra helps YOU lose weight in 3 ways: Suppressing your appetite, increasing the level of serotonin in your brain, and preventing the formation of fats in your body. You don't have to spend hours and hours at the gym, nor change how you eat – Garcinia Cambogia Extra effectively loses the weight for you! It is the simplest solution to bust your fat!
What Sets Garcinia Cambogia Extra Apart
With Garcinia Cambogia Extra, all they give you are actual facts. They DO NOT promise false claims and promises – but facts from real clinical studies.
Garcinia Cambogia Extra sets itself apart from other garcinia cambogia products in 5 ways:
- Each bottle contains at least 60% HCA
- Garcinia Cambogia Extra is made of 100% pure HCA and 100% natural ingredients with NO calcium, NO binders, NO fillers, and NO additives
- Its recommended daily dose is THE recommended dose for effective weight loss – which is 1500 to 3000 mg per day
All of their products are made in FDA registered, GMP certified lab – assuring you that each bottle meets the standards of quality
Garcinia Cambogia Extra is one of the highest quality garcinia cambogia products on the market today! If you really want to lose weight, don't settle for anything less. Garcinia Cambogia Extra is one of the BEST choices for anyone who is serious about weight loss. Get your bottle today, while supplies last!
Because Garcinia Cambogia Extra is so popular, supplies are limited so HURRY and ORDER YOURS Today!
Garcinia cambogia 3000 mg daily dose
Garcinia cambogia is a small, sweet, purple fruit also known to some as Malabar tamarind.
AMPK signaling is involved in the regulation of all these characteristics via an integrated signaling network.
People who live near where it grows have used the fruit for hundreds of years because over time they have noticed certain beneficial properties after daily consumption.
Today, modern science has caught up to traditional wisdom about the human body. The result is an understanding of Hydroxycitric acid, which is able to be extracted from garcinia cambogia and used in nutritional supplements.
What is HCA Extract?
Hydroxycitric acid (HCA) is a derivative of citric acid that is extracted primarily from the rind of the garcinia cambogia fruit. This is primarily what offers benefits to the human body.
Garcinia cambogia-derived (-)-hydroxycitric acid (HCA) is a safe, natural supplement for weight management. HCA is a competitive inhibitor of ATP citrate lyase, a key enzyme which facilitates the synthesis of fatty acids, cholesterol and triglycerides. Previous studies in our laboratories have demonstrated the superior bioavailability of a novel calcium-potassium salt of HCA derived from Garcinia cambogia (HCA-SX, Super CitriMax). Greater bioavailability of HCA-SX was observed when taken on an empty stomach (Source: An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight management )
While HCA extract works as an appetite suppressant, other benefits may be seen when Hydroxycitric acid based supplements are taken on a daily basis.
What are the Benefits of Garcinia Cambogia?
The benefits of garcinia cambogia are plentiful. Here are some of them.
- Slow Fat Production – One of the benefits of garcinia cambogia extract is that it helps slow down fat production in the body through working with the carbohydrates you eat during the day.
- More Efficient Metabolism -Hydroxycitric acid is thought to help the metabolism by helping control how carbohydrates are used by the body. Instead of excess carbs being turned into fat cells for later use they are used throughout the day. This can lead to loss of existing fat cells.
- Cholesterol Control – More studies need to be done in this area, but some people have suggested HCA extract causes carbohydrates to be converted into glycogen instead of fat and that this disrupts the production of triglycerides – the bad cholesterol.
- Increased Serotonin – HCA extract may also help with serotonin production in the body.
It is a natural ingredient that has been approved by the World Health Organization.
When serotonin levels are low problems with anxiety, insomnia or even depression may develop. Serotonin is an essential hormone for happy and healthy humans.
- Appetite Suppression – Proper amounts of HCA extract can also work as a natural and effective way to suppress the appetite. This is one of the ancient uses of garcinia cambogia and one of the major reasons HCA supplements help people lose weight.
Other benefits of garcinia cambogia may exist, but the ones mentioned above are the ones most people are interested in HCA. TO LEARN MORE ABOUT WHERE TO PURCHASE GARCINIA CAMBOGIA CLICK THE LINK BELOW: (now available in US,UK,CA,NZ,AU)
Garcinia Cambogia for Weight Loss
While other benefits are known, there is no verdict on whether HCA extract can help with weight loss efforts. NYU Langone Medical Center has mentioned these HCA studies.
In an 8-week double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA at a dose of 440 mg 3 times daily produced significant weight loss as compared to placebo.(Source: Thom E. Hydroxycitrate (HCA) in the treatment of obesity [abstract]. Int J Obes Relat Metab Disord. 1996;20(suppl 4):75.)
In contrast, a 12-week, double-blind, placebo-controlled trial of 135 overweight individuals, who were given either placebo or 500 mg of HCA (as Garcinia cambogia extract standardized to contain 50% HCA) 3 times daily, found no effect on body weight or fat mass. (Source: Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA.1998;280:1596-1600.) However, this study has been criticized for using a high-fiber diet, which is thought to impair HCA absorption. (Source: Badmaev V, Majeed M, Conte AA, et al. Garcinia cambogia for weight loss [letter]. JAMA. 1999;282:233-234.)
A 12-week double-blind trial of 89 individuals found that HCA had no effect on appetite.(Source: Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71:87-94.) Another study tested HCA to see if it could cause weight loss by altering metabolism, but no effects on metabolism were found.(Source: Kriketos AD, Thompson HR, Greene H, et al.
The fruit of this plant resembles a small green colored pumpkin, is sour in taste and is put in to use during the preparation of traditional Asian dishes.
(-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes Relat Metab Disord . 1999;23:867-873.)
Many other studies have been conducted. Some of them have been on rats, but all the information has been useful to learn more about HCA extract and the ways in which it might affect the human body.
Does HCA Extract Have Side Effects?
As with anything ingested into the body, some people may develop side effects after taking supplements with HCA extract. If this is the case, consulting a doctor is recommended.
Here are some of the possible side effects of garcinia cambogia when taken in high doses.
- Gastrointestinal problems including intestinal pain, nausea, vomiting and diarrhea.
- Lower blood sugar levels
Additionally, some people may have an allergic reaction to Hydroxycitric acid. Many find the side effects associated with garcinia cambogia to be less than those that may occur when using other drugs to help with health or weight loss efforts.
What About Garcinia Cambogia Drug Interactions?
Currently, no information is known about possible interactions between HCA extract and other drugs. This may change as further studies are conducted. Those who are considering taking a garcinia cambogia supplement and are taking other medications should consult a physician.
What is the Recommended Dose of HCA Extract?
A standard recommended dose of HCA extract will range from 200 mg to 1,000 mg up to three times per day. Taking more than 3,000 mg of Hydroxycitric acid in any 24 hour period is not recommended. For the most benefit, supplements should be taken a half hour before meals throughout the day. The exact dosage for any person may vary according to a variety of different variables and circumstances.