Garcinia cambogia and belly fat
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Garcinia Extra is the fastest selling fat burner on the market today
Garcinia Extra contains raspberry ketone
GARCINIA CAMBOGIA: #1 MIRACLE FAT BURNER
The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel “comfortable about the safety.” Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
Garcinia Cambogia is a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
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Garcinia Extra is a proprietary blend which also contains Magnesium Stearate (10mg).
Advana Tone contains Magnesium Stearate (6mg)
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How Garcinia Cambogia Can Help You Lose Weight and Belly Fat
Garcinia cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of the weight loss benefits ( 1).
This article is a detailed review of garcinia cambogia and whether it is something you should take in order to lose weight.
Garcinia gummi-gutta is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh, but rather used for its sour flavor in cooking ( 2).
Garcinia cambogia supplements are made from extracts of the fruit's peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties ( 3, 4, 5).
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit ( 2).
Bottom Line: Garcinia cambogia supplements are made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of hydroxycitric acid (HCA), which has been linked with weight loss benefits.
Many high-quality human studies have tested the weight loss effects of garcinia cambogia.
What's more, most of them show that the supplement can cause a small amount of weight loss ( 3, 6).
This graph summarizes the weight loss results from nine studies on garcinia cambogia ( 7, 8, 9, 10, 11, 12, 13, 14):
The blue bars show the results from the supplement groups, while the orange bars show the results of placebo groups.
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 15).
That said, several studies have not found any weight loss advantage ( 9, 11, 16).
For example, the largest individual study, which tested 135 participants over 12 weeks, did not find any difference in weight loss between the group that took garcinia cambogia and the group that took the placebo ( 9).
As you can see, the evidence is mixed. Garcinia cambogia supplements can produce modest weight loss in some people, but their effectiveness cannot be guaranteed.
Bottom Line: Some studies have found that garcinia cambogia causes modest weight loss, while other studies report no noticeable effects.
There are two main ways garcinia cambogia is thought to help with weight loss.
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It May Reduce Your Appetite
Studies in rats have shown that those given garcinia cambogia supplements tend to eat less ( 17, 18).
Similarly, some human studies have shown that garcinia cambogia is able to suppress appetite and make you feel full ( 5, 13, 14, 19, 20).
How it reduces appetite isn't fully known, but rat studies have suggested that the active ingredient in garcinia cambogia can increase serotonin in the brain ( 5, 21).
Theoretically speaking, since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( 22).
However, these results need to be taken with a grain of salt. Other studies have found no difference in appetite between groups taking this supplement and those taking a placebo ( 10, 11, 12, 23).
It may be that these effects depend on the individual.
Bottom Line: Some studies suggest that garcinia cambogia can suppress appetite by inhibiting serotonin uptake in the brain, while other studies have found no effects on appetite or hunger.
2. It May Block Fat Production and Reduce Belly Fat
The most important activity of garcinia cambogia is probably its effects on blood fats and the production of new fatty acids.
Studies in humans and animals have shown it may lower high levels of fat in the blood and reduce oxidative stress in the body ( 24, 25, 26, 27, 28).
One study also suggests it may be especially effective at reducing the accumulation of belly fat in overweight people ( 8).
Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks ( 14).
By the end of the study, the group had drastically reduced several risk factors for disease:
The main reason for these effects is thought to be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat ( 2, 29, 30, 31, 32).
By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors ( 33).
Bottom Line: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including ( 2, 14, 34):
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing inflammation
- Improving blood sugar control
- Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract ( 35, 36).
However, these effects need to be studied further before firm conclusions can be drawn.
Bottom Line: Garcinia cambogia may have some anti-diabetic effects and may also help protect against stomach ulcers and damage to the digestive tract.
Most studies have concluded that garcinia cambogia is safe for healthy people in the recommended dosages, or up to 2,800 mg of HCA per day ( 37, 38, 39, 40).
That said, supplements are not regulated by the US Food and Drug Administration (FDA).
That means there's no guarantee that the actual content of HCA in your supplements will match the HCA content on the label.
Therefore, make sure to buy from a reputable manufacturer.
People have also reported some side effects of using garcinia cambogia.
After reading all of the negative comments I immediately canceled my card.
The most common ones are ( 3, 9):
However, some studies have indicated more serious side effects.
Animal studies have shown that a very high intake of garcinia cambogia can cause testicular atrophy — shrinking of the testicles. Studies in rats have shown it may also affect sperm production ( 38, 41, 42).
Additionally, there is one report of a woman who developed serotonin toxicity as a result of taking garcinia cambogia with her anti-depressant medications ( 43).
If you have a medical condition or are taking any medications, consult your doctor before you start taking the supplement.
Bottom Line: Some people experience digestive symptoms, headaches and skin rashes when taking garcinia cambogia. Animal studies suggest that a very high intake may cause toxicity.
Many health food stores and pharmacies offer several varieties of garcinia cambogia.
Choose one from a reputable manufacturer that contains 50–60% hydroxycitric acid (HCA).
Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.
It is always best to follow the dosage instructions on the label.
Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so.
Bottom Line: Look for a supplement that contains 50–60% HCA and is made by a reputable manufacturer. Follow the dosage instructions on the label.
Existing studies don't agree on the effectiveness of garcinia cambogia for weight loss.
Some studies show it may cause slightly more weight loss than not taking any supplement. This effect is not confirmed, but it is promising.
The positive effects of garcinia cambogia on blood fats may be where this supplement really shines.
An evidence-based nutrition article from our experts at Authority Nutrition.
In the market, there are numerous dietary supplements available to reduce weight. But it is doubtful whether the supplement is given the best result or not. Among the many supplements in the market, one of the best and popular products is Nutralu Garcinia. In this product, it acts as the dietary supplement which is produced in the labs of high technology. It contains the dual action formula, and hence it will help to burn the excess fat. It also helps to suppress the problem of appetite. When you are using other supplements; a physical training program is required for getting the faster results. But in the case of Nutralu Garcinia, it does not require physical activity and healthy diet. It will provide the faster results within a short period.
Introduction of Nutralu Garcinia
In this product, it will deal with craving or emotional eating. Hence you will not eat more foods. There are numerous natural herbs and extract present in the product of Nutralu Garcinia. One of the most popular ingredients in this product is Garcinia Cambogia. It is also called as Malabar tamarind. The main function of this ingredient is it will restrict you to have more foods. It also keeps your cholesterol levels and blood sugar as regular.
Effects of Garcinia cambogia extract on serum sex hormones in overweight subjects.
The cost of this product is very cheap and affordable. You can able to buy this product in either regional stores or in online. But the best and easy way to buy this product is online. You will get many offers and discounts when you are purchasing this product in online. Because of natural ingredients, it does not produce any harmful side effects to the consumers.
Working Process of Nutralu Garcinia:
The main function of this capsule is it will help to convert an excess carbohydrate to energy. It will help to stop an accumulation of fat, and it also increases the glycogen synthesis. In your body, there is a stress hormone which is called as cortisol; it will improve the problem of obesity. The ingredient of Garcinia Cambogia will help to neutralize the cortisol. Specialized experts and physician formulate the product of Nutralu Garcinia. Hence it will produce an expected result easily. Most of the specialist is suggesting this product for weight loss.
Natural ingredients used Nutralu Garcinia
Some of the ingredients are given as follows, they are
Extract of Garcinia Cambogia: In this supplement, it looks like a small pumpkin and its skin contains HCA which is act as a dietary supplement. The primary function of this ingredient is it will help to minimize cravings.
Hydroxycitric Acid: Nutralu Garcinia contains 60% of Hydroxycitric acid. It will help to reduce excess fat in your body.
Sodium: It is the substances which will help to burn an excess calorie in the body. It will help to achieve the desired body shape of the users.
Potassium: In this ingredient, it is a substance which will help to suppress the problem of appetite.
Pros of Nutralu Garcinia
- It will treat the problem of overweight and obesity.
- Help to achieve the body as slim and fit.
- It reduced the stress level and increased the mood.
- The cost of this product is affordable and cheap.
- It contains only the natural ingredients, and hence it does not produce any harmful side effects to the users.
- Buying this product through online is easy and simple.
- You will get a free trial if you are the first time customer.
- You need not follow healthy diet and fitness program for getting the best result.
Cons of Nutralu Garcinia
- You can use this product only if your age is above 20 years.
- It is recommended to avoid the overdosage of this capsule.
- Before using this product, it is advisable to consult your physician to prevent side effects.
Procedure For Using Nutralu Garcinia Cambogia Supplement
It is quite simple and easy to use this supplement. Nutralu Garcinia is in the form of a pill which can be consumed easily. Try to use the recommended dose which is given on the bottle cover. Use one capsule for a day and continues until you will get the results. When compared to other products, you will achieve the results within a short period.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
It is advisable to do regular work out and also avoid the junk foods for eliminating obesity. It is recommend to follow the healthy diet. Drink more water after consuming this capsule, and hence it will digest quickly.
Is There Any Side Effects Of Nutralu Garcinia?
Nutralu Garcinia is designed and formulated by experts and popular physician. Due to natural ingredients, it does not cause any harmful side effects to the users. Consult your physician before going to consume this capsule. If you are following the procedure correctly, you will not get any side effects.
Why should I Use Nutralu Garcinia?
There are numerous advantages available when you are using this product. The first and foremost thing is it will reduce the problem of appetite and obesity. You can get an attractive body shape within a short period of time. The product of Nutralu Garcinia is made with purely natural ingredients such as Garcinia Cambogia, sodium, potassium and so on. Hence you will not get any side effects when you are consuming this supplement. You can easily buy this product through online. They will offer many attractive deals and offers for their customers. So grab an opportunity to reduce your overweight easily with affordable price. It will help to burn the calories quickly.
Reviews Of Nutralu Garcinia
Jack Richard/30yrs: For the past 2 years, I was suffering from the problem of obesity. Due to this problem, my sugar and cholesterol level is frequently raise. Later I was heard about the product called Nutralu Garcinia and started to use it. The product is an amazing one, and my weight can be reduced within a short period of time.
Samuel/32yrs: After crossing the age of 30, my weight was start to become overweight, and I cannot walk freely to anywhere. Even my dress was tight, and I cannot wear my favorite dress easily. My size of arms, thigh, and belly was getting enlarge. Then my friend was suggest me to use the product of Nutralu Garcinia. Due to the extract of Garcinia Cambogia, it will help to reduce the sizes of the body. Now my body is achieved the slim waist easily.
Where To Purchase Nutralu Garcinia?
When compared to regional stores, it is effortless and easy to buy Nutralu Garcinia through online. The cost of the product is very cheap, and hence you need not worry about the product cost. It can be suitable for all regular people to buy. You will get many attractive offers and deals in the online store. It is advisable to buy the product in manufacturer websites because they can offer only the original product. If you are a first time customer, you will get the offer of a free trial. Hence it is an excellent opportunity to get the best product freely. You will get the catalog which is attach freely when you buy the product of Nutralu Garcinia. Hence you can able follow the procedure as per given in the description.