Garcinia cambogia and green coffee extract dosage
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Using Garcinia Cambogia & Green Coffee Extract
There are many benefits using Garcinia Cambogia and Green Coffee Bean Extract supplements. Both are scientifically proven to aid weight loss, but Garcinia Cambogia appears to have a slight edge because it is slightly more efficient, caffeine free and has been time-tested. That isn’t to say that you can’t take both of them to gain the benefits that each one possesses.
Each one has a different way that it helps to aid in weight loss. So if you take Garcinia Cambogia and Green Coffee Bean Extract together. There will be a variety of ways that these supplements will help you lose weight. Not only that but they will make you feel better. Having a positive compounding effect on your life.
Garcinia Cambogia is very flexible in that it has many uses and doesn’t have any reported side effects. It is the number one choice for dieters who want a supplement that does not compromise their health.
Garcinia Cambogia comes from a plant of the same name that is native to Southeast Asia, India, and some parts of Western Africa. The rind is the only part of the fruit that is used when it is made into a weight loss supplement.
The manufacturer does the final processing in the United States under the supervision of the Food and Drug Administration (FDA). This guarantees that the final product is 100% Safe for consumers.
It has been on the market for many years primarily as an appetite suppressant and weight loss aid. There haven’t been any major complaints. The main ingredient found in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is an ingredient found in many diet products.
The Top 3 Benefits of using Garcinia Cambogia are:
1. Boosts metabolic rate, which in turn helps you burn calories. Essentially shedding pounds by doing nothing.
2. Increases your serotonin levels. Raising serotonin levels creates a positive effect on your mood, appetite, and sleep.
3. Curbs your food cravings, helps you to pick healthier food choices. A true appetite suppressant.
Green Coffee Bean Extract comes from un-roasted coffee beans. Before coffee beans are roasted they are vibrant green. This is surprising to a lot of people.
When you roast coffee beans they change from green into different shades of brown. Not only that but it takes away Green Coffee’s active ingredient Chlorogenic acid.
Please note that Green Coffee Bean Extract naturally has a small amount of caffeine.
The US, specifically, had banned the sale of it since 2004.
There have been a number of complaints about its caffeine content and the strong stimulating effects. The caffeine really isn’t an issue for most people since the amount of caffeine found in Green Coffee Bean Extract is very low per dose.
You would have to take more than 5 doses of Green Coffee Bean Extract to equal the amount of caffeine in one small cup of regular coffee. Most people drink that much before they even leave their houses in the morning!
The Top 3 Benefits of taking Green Coffee Bean Extract are:
1. Helps to stabilize blood sugar levels making it safe for diabetics to use.
2. Has a lot of antioxidants. Which eliminates free radicals that can damage healthy cells.
3. Chlorogenic acid is the active ingredient in green coffee bean. Which helps to slow the absorption of fat from food intake. Also has shown to activate the metabolism of fat.
If your goal is to lose weight and you need a little help. There is no better way then to take both Garcinia Cambogia and Green Coffee Bean Extract to compliment your diet and/or exercising routine. While you can lose weight only taking these amazing “Fat Burners”.
It is recommended to diet and exercise while taking both of these supplements. When you take both of them you combine the benefits that each one has. I have seen amazing results from people taking this stack.
Whether you want to lose 10, 20, or 30 pounds. You can do it! You just have to focus on what you want to accomplish. When you combine both Garcinia Cambogia and Green Coffee Bean Extract.
You are using two powerful fat burners. That have a proven track record to help people lose weight. Both of these supplements have been used by millions of people worldwide.
If you want to lose weight. Then you need to take action TODAY! Stop doing the same routine over and over again. It’s only going to cause you to gain more weight. Which is going to make you even more unhappy about your appearance.
I wanted to offer my readers a discount so I approached the #1 Maker of Garcinia Cambogia they agreed to to offer a Special Promo Offer!
If you take advantage of this Exclusive Offer found nowhere else you will get Free Bottles with select packages.
It involves resisting your cravings, even when it is really tough to do so.
When we were unable to find quality user reviews, if other aspects of the product weren’t up to par, we eliminated it from our list.
You have to click on on the special link below to gain access to this discount!
After my success in getting a discount for Garcinia Cambogia, I decided it might work for the market leader in Green Coffee Bean Extract. I was so excited when they agreed to give my readers a Special Discount!
They are also are giving my readers a Free Bottle when you place an order. You really need to take advantage of both of these deals. I’m not exactly sure how long they are going to offer this. To get this Green Coffee Bean Extract deal you have to click the order now button below!
Recommended daily dosage of Garcinia Cambogia Extract
Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. It plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working. However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
You probably knew this already, but it depends on WHICH BRAND you are taking. Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. If you are using Garcinia cambogia 1000mg then you should take 2 pills a day (one in the morning and one in the evening). And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day! This is why it has more pills in one bottle.
This table breaks it for you better:
with Potassium and Calcium
Dosage: 1 pill 30-60 minutes before meal. Take 2 pills a day.
Dosage: 1 pill 30-60 minutes before meal. Take 3 pills a day.
But in any case, make sure you are taking it 30-60min BEFORE you start eating.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working.
Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed. Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
If you are using any other brand of this slimming pill, then know this:
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose. The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite.
For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to. Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems. This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy. However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
If you would like to implement Garcinia Cambogia in your diet, make sure you check out my buying guide called where to buy garcinia cambogia extract.
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Garcinia Cambogia Dosage
Perhaps you are like many others and intrigued by Garcinia Cambogia’s impressive role in aiding weight loss.
i would like to know if product is safe for anyone.
Initial research shows Garcinia Cambogia to be a powerful ally in the fight to keep off the extra pounds.
Many people are eager to see what this notable extract can do to help them get the slimmer, healthier figure they have dreamed of, but are left wondering how to take the supplement.
Basic guidelines can help you know how much Garcinia Cambogia to take and get you ready to begin your weight loss journey. If you take too little Garcinia Cambogia it will give you little positive effect. If you take too much you may have an upset stomach.
So you have to take just the right dose for you. Everyone is different, but I am going to outline to you the generally accepted doses that the average person has taken with great success.
*Please note that you may have to adjust your doses depending on how YOU FEEL. It all depends on your tolerance and how well you respond to Garcinia Cambogia.
How Much Garcinia Cambogia to Take
Recommendations vary slightly on how much Garcinia Cambogia to take, but this is to be expected as factors such as age, health, weight, and gender can create variants in dosage.
The recommended doses for Garcinia Cambogia generally range from 250 mg to 1000 mg per dose. The most common dosing guidelines call for taking 300 mg to 500 mg per dose.
How to Take Garcinia Cambogia
Most experts recommend that people take Garcinia Cambogia supplements three times per day, though some recommend taking it only twice a day. Each dose typically ranges from 250-1000 mg.
Garcinia Cambogia should be taken every day. Garcinia Cambogia should be taken anywhere from a half an hour to an hour before a meal. Each dose should be taken with a large glass of water for maximum efficacy.