Garcinia cambogia and green coffee extract results
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Green Coffee And Garcinia Cambogia – You’ll Never Guess Which Is Best…
Garcinia cambogia and green coffee bean are becoming two of the most popular weight loss supplements, but the question is, can you safely use them both? Do they actually work? I’ve spent 3 months trawling through research papers, talking to specialists, and people who have taken both pills and here is what I discovered…
We all know how easy it is to put on weight in this day and age. Before you realise it's happening, you’ve put on way more fat than is good for you, and are having to face the reality that certain health problems are staring you down.
To make matters worse it comes up again and again how the food corporations are stuffing our food full of artificial this, processed that, as well as tons of hidden salt and sugar. And it’s impossible to stick to those fasting diets, and “insane” workouts…
So it's only natural to look for a better way. But what exactly is it about these two supplements that make them so in-demand? In the past few months several popular doctors and celebrities have been spreading the word about the suprising results that they are getting with both of these extracts.
I came across several studies, and one of the most interesting done by Dr. Eleanor Hanslow:
…It’s a really exciting time for us. Out of 230 of our patients on both regimes, about 150 are reporting weight loss of around 4-5 pounds per week. Another 40 are maintaining a steady 2 pounds per week.
And this is what Carol Flindon, one of the participants in the trial, told us:
…I was skeptical at first but I really wanted to make a change and the usual diets hadn’t worked for me. So I started on the Garcinia Cambogia and Green Coffee hybrid regime, and after a week I could start to see the difference. I didn’t feel as hungry, and had a lot more energy than I used to. After a few more days, the pounds started dropping…and here I am today!
If you would like to get the same results as Carol and others like her, click the links below to reserve your free trial bottles.
To achieve this result, Dr. Hanslow had the participants take 1×400 mg green coffee bean extract and garcinia cambogia 1×1000 mg capsule half an hour before dinner and breakfast. Each participant was asked to track their progress each day in a journal, and that’s how the results came to be known.
The following are just some of the latest scientific findings that appear to prove the two supplements do burn fat, without extreme diets or exercise.
What The Scientific Research Reveals
Natural garcinia cambogia has been used by ancient peoples to lose weight for a long time, but it only gained public attention after it was featured by Dr. Oz, and since then it’s been all over the news. Dr. Oz was also the one who spoke highly of benefits of raw coffee, but are the claims true?
After months of research and speaking with health experts about the efficiency of these pills, it turns out you cantake them both without experiencing any major side effects, so long as you ramp up slowly.
For me though, what’s really surprising about taking garcinia cambogia with green coffee extract is that your hunger pangs disappear as well, and yet there were no reports of fatigue that often comes with more synthetic types of diet pills.
That’s one of the hardest things about dieting of course: what you do is try to cut down your meals but you just end up feeling hungry and weak.
It’s important to be aware of these so that you can make the best choice for your health.
But that’s not going to be a problem when taking both of these extracts, because you not only lose pounds, but the urge to keep eating.
In recent years, we have all become more health conscious, but at the same time we're wary of new untested treatments and the potential side effects that these might involve.
What Does This Tell Us?
First of all it tells us the two supplements don’t contradict one another, and there are no side effects if you take them both. Second, you’ll lose more pounds this way than engaging in rigorous workouts. I’m not saying you should not exercise, but rather that moderate workouts coupled with these two supplements will produce better results. A further boost can be attained by including a garcinia cambogia and colon cleanse into your regime.
Garcinia Cambogia and Green Coffee Bean Extract
Also known as Garcinia Gummi-gutta extract, the supplement has become a byword among those who want to lose weight the natural way, but the same thing can be said for green coffee. As I pointed out earlier, research shows that there’s no conflict between the two, but there are still some who want to compare both.
First of all I would like to stress that both supplements work very well, but they do so differently. Here’s a brief explanation of how these supplements burn fat as well as the evidence supporting them.
A Closer Look At Green Coffee
The active ingredient here is Chlorogenic acid, and this more than anything other is responsible for burning fat in your body. According to research, Chlorogenic acid works by slowing the amount of glucose that your liver puts in your bloodstream.
If there’s not enough glucose in your bloodstream, your body is left with no choice but to tap into the stored fat and use it as energy, and this of course leads to weight loss. Apart from losing weight, an added benefit is it takes away your hunger pangs so you can lose pounds without feeling deprived of food.
Green Coffee – The Evidence
There are a growing number of studies proving that coffee bean supplements are effective, including one study done by Dr. Joe A Vinson. In this rigidly controlled, double blind, placebo trial, the participants that availed of the lost several more pounds compared to those that used placebo.
Another study was done by Dr. Oz with 100 women participating, and half of which were given the extract of the raw coffee and the other half placebo. None of them were asked to change their diet, but after a couple of weeks those who took the natural coffee extract lost more pounds than those that took placebo, leading credence to the earlier studies.
The best part about these studies is healthy participants reported no side effects, and by just taking three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.
A Closer Look At Garcinia Cambogia
Reviews of naturally extracted garcinia have been very positive, and the key to weight loss is hydroxycitric acid or HCA. HCA is similar to the Chlorogenic acid in that it suppresses your appetite, but it burns fat differently.
Researchers are not yet entirely sure how it works, but essentially what it does is increase the serotonin in your brain, the chemical that tells your body to stop eating.
I have tried eating around 1,000 calorie a day and not eating for 3 days with little small snacks.
Since then Garcinia supplements have been flying off shelves and Pure Garcinia Cambogia Extract reviews have been spreading all over the internet like wild fire.
I would also like to point out that serotonin is the same chemical that keeps people from emotional eating binges, so higher levels are great.
But that’s not all that HCA does, because it also keeps the enzyme citrate lyase from being released. This is the enzyme that turns food carbohydrate into fat, which is one of the reasons why you get fat.
But since HCA inhibits this enzyme, your body’s ability to store fat is slowed down, and the remaining fat cells will be used as energy.
Garcinia Cambogia – The Evidence
Like the raw coffee, there’s scientific evidence that GC is essential for weight loss. One of these studies was done at Purdue University and the results are impressive to say the least.
The subjects were given 400 mg doses of GC half an hour before meals, and after 12 weeks each participant had lost more than 8 lbs. And the best part about this is the participants didn’t even need to do more exercise or go on a crash diet.
I also found out that Georgetown University also did an 8 week study wherein the participants lost 5.4% of their body weight. In both studies, the participants were given 60% HCA, so you need to make sure that the supplement you take has that amount. As for the dose, 800 mg to 1000 mg will be necessary.
As far as side effects go, none has been reported so far, and that’s not really surprising because this is a natural product. However if you’re taking any kind of medication for a medical condition, ask your doctor first, and you should do the same with green coffee beans.
As you can see, the study done by Dr. Hanslow shows that both supplements are effective and safe, so there’s nothing wrong when taking these supplements together before meals. Neither has any significant side effects unless taken in extremely high doses and they are both convenient to use. On their own, each supplement should work well, but if you want to try both there’s nothing wrong with it either.
By trying both, you’ll be able to determine which one works best for you. Take 1 x 400 mg raw coffee bean capsule half an hour twice a day before meals for a week, and then do the same with 1 x 1000 mg of garcinia. But defer to the instructions on each bottle when in doubt.
We have managed to track down the same labs that Dr Hanslow used. They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $4.97 for postage and packaging and the bottles will be sent to you.
Whatever you decide, we urge you to get help somewhere.
2. I Want To Follow The Hybrid Regime Like Carol And Lose Even More Weight, So…I Want To Get My Trial Bottle of Green Coffee Extract
Using Green Coffee & Garcinia Cambogia
There has been a LOT of hype and buzz around Green Coffee Bean Extract since Dr. Oz featured it on his popular television show. It quickly became one of the most popular weight loss supplements in the world.
International Journal of Clinical Pharmacology Research, February 2005.
Green Coffee Bean Extract is exactly what it sounds like: green, unroasted coffee beans with all of their rich, healthy, anti-oxidants extracted from them.
This anti-oxidant compound includes Chlorogenic Acid, which is the active ingredient in Green Coffee Bean Extract that promotes weight loss. Once coffee beans have been roasted, even just a little bit they lose this quality, which is why it is important to extract the beans when they are still green.
Several studies have shown that Chlorogenic Acid, when taken in the form of green coffee extract, can boost the body’s metabolism. These studies also suggest that the Chlorogenic Acid prevents the body from absorbing some of the carbohydrates we eat eat, preventing them from turning into unwanted and unsightly fat.
Further studies have indicated that Chlorogenic acid can reduce fat absorbed from the diet as well as reduce fat stored in the liver and improve the function of the fat burning hormone known as adiponectin.
But wait, There’s more! This powerful coffee extract can also help lower blood pressure and blood sugar levels with only a single daily 100-300mg dose of Green Coffee Extract. Plus, you may be amazed to discover that coffee contains more antioxidants than tea!
Dr. Oz was on to something equally amazing when in the same year, he touted the healthful benefits of yet another astounding weight loss supplement: Garcinia Cambogia. This little weight loss gem comes from the rind of the Malabar Tamarind. The fruit of the Malabar Tamarind is used in many ethnic dishes from India and other Asian countries. Garcinia Cambogia, however, is an extract made from the peel of this small, orange sized, pumpkin shaped fruit.
Garcinia Cambogia is an all natural appetite suppressant because it comes directly from the fruit and is not synthesized with chemicals. As anybody who has ever been on a diet can tell you: dieting is hard! Low calorie intake brings more hunger with it, and in this day and age there are so many delicious temptations just waiting to pull us off track.
This is where Garcinia Cambogia steps in to save the day. As a natural appetite suppressant, it keeps you from eating when you’re not hungry, and you naturally eat less while taking it.
If one is good, then surely two is better, right? In this case the answer is a resounding YES! You can take Green Coffee Extract and Garcinia Cambogia together for an even more powerful punch to your weight loss regimen. These days it is so easy to pack on the pounds, and before you know it you’re facing the health problems that go with obesity: diabetes, heart disease, high blood pressure, and more.
Several doctors who were initially skeptical about the idea that these two little natural substances could actually promote healthy weight loss agreed to participate in a trial study. They were amazed to discover that the patients taking both Garcinia Cambogia and Green Coffee Extract together lost more weight than the patients taking only one or the other. This is without any change to the patient’s normal diet or exercise routine.
One doctor reported that out of the 230 patients she gave this mix to, 150 of them reported 4-5 pounds of fat loss each week and a further 40 patients were holding steady at 2 pounds of fat loss per week.
Moreover, the effect of dieting and exercises helps to sustain the weight management in the long term.
Amazing, right? The other doctors in the trial were just as amazed, and so were their patients. The participants reported feeling more energetic and an over all sense of motivation from seeing the numbers on the scale drop each week.
After gathering all of the data from this trial and other studies on using these two powerful, fat burning supplements, it was discovered that there is an optimal mix of Green Coffee Bean Extract and Garcinia Cambogia to promote the most fat burning potential possible.
The optimal dosage for Garcinia Cambogia is between 500mg – 1000mg before every meal. The recommended dosage for Green Coffee Bean Extract is between 100mg – 400mg, taken together with a large glass of water at least thirty to sixty minutes before breakfast and dinner. This gives these two powerful supplements a chance to start breaking down into their fat burning components.
You can order these supplements on the Internet without a prescription of any kind, and many manufacturers offer free shipping with a minimum purchase. Finding a high quality Garcinia Cambogia and Green Coffee supplement can be difficult. Below you will find the best deals for both Green Coffee and Garcinia Cambogia. They are the best weight loss supplements that you can buy.
Don’t Forget! After you order Green Coffee Bean make sure that you order Garcinia Cambogia as well. They are really such a good combination in helping people lose weight. You will not be disappointed!
Green Coffee Bean Extract Weight Loss Supplement Review
Garcinia Cambogia and Green Coffee Bean Extract are two wonderful supplements that work for weight loss purposes and other health issues. Green Coffee Bean is a regular coffee bean in it’s natural state that has not been roasted, which retains the natural and active ingredient, Chlorogenic Acid. Chlorogenic Acid is what experts believe promotes weight loss. Nutritional experts have used the wellness properties of these foods in supplements to reach more people and offer them amazing results for weight loss.
Below is a comparison of these weight loss supplements to help you decide the best supplement to utilize for your weight loss goals.
● Garcinia Cambogia is not new to the health and wellness world. It has deep roots in history. Some regions of Asia, namely Indonesia and Southeast Asia, as well as India, have been using this fruit from its earliest years of existence. Even some parts of Central Africa have utilized this fruit since ancient times.
➢ Originated long ago in Asia, India, and parts of Africa
● Coffee has its roots in the Americas.
➢ Introduced in America in the early 18th century
The active ingredients of both supplements are listed below:
● Garcinia Cambogia contains all-natural ingredients that support weight loss. Hydroxycitric Acid, which is critical for weight loss, is also available in this fruit naturally. Other ingredients that support the healthy composition of this fruit are Calcium, Chromium and Potassium.
➢ Hydroxycitric Acid is the primary ingredient aiding in weight loss as well as Calcium, Chromium, and Potassium
● Green Coffee Bean Extract contains Chlorogenic Acid which induces weight loss
➢ Chlorogenic acid is the main ingredient for weight loss
Chemicals / Fillers
Natural compounds and artificial chemicals don’t mix well together.
Diet pills are a great way to get this off to a great start for yourself.
The purity of a natural supplement would go a long way for one’s health if adverse side effects from artificial chemicals were not added to most weight loss supplements. Natural supplements are the best to use.
● Garcinia Cambogia is pure and natural. The extract of this fruit, which is from its rind, is 100% natural.
➢ Pure extract from the fruit rind
● Green Coffee Bean Extract, the pure unroasted form, contains caffeine, a natural component of coffee.
Uses and Benefits
● Garcinia Cambogia was used in ancient times for its medicinal properties as well as a curry condiment. The use of this fruit shows positive effects on health issues related to arthritis, poor digestion, ulcers, and edema.
➢ Has medicinal uses
● Green Coffee Bean Extract, in addition to helping burn unwanted fat, helps reduce high blood pressure.
➢ Reduces high blood pressure naturally
Clinical studies conducted on humans
● Garcinia Cambogia is proven for weight loss and has shown astounding results during clinical trials conducted on humans. It does so by blocking carbohydrates, thus reducing fat.
➢ Positive results in human trials
● Green Coffee Bean has also resulted in significant weight loss in various studies done on humans.
➢ Positive weight loss observed during clinical trials on humans
Adverse Side Effects
● Garcinia Cambogia Extract is pure and can be used without any significant side effects. Precautions are necessary for nursing mothers and pregnant women - Doctor approval recommended
➢ No major adverse side effects
● Green Coffee Bean Extract may cause side effects such as jitteriness, anxiety, and an accelerated heartbeat. Pregnant women may take it after consulting with and receiving approval from their medical practitioner.
➢ Minor side effects
In the chain of comparison we are doing, Green Coffee Bean Extract like other supplements, is an all natural supplement, that was in use since ancient times. The magical benefits of Green Tea came to light only relatively recently, while the tea in its unfermented form was used since thousands of years. Similarly, the qualities of a coffee bean preserved since it doesn't undergo roasting, may hold more promise than what has come to light so far.