Garcinia cambogia and guarana side effects

Garcinia cambogia and guarana side effects
I’m from Malaysia, I didn’t ordered anything!

Vitamins & minerals health centre

What is Garcinia cambogia?

Garcinia cambogia is a small-to-medium size tree, originally found in Southeast Asia (Indonesia) and cultivated across India, Southeast Asia and Africa for its fruit. It is also known as Brindal Berry, Gamboge or Malabar Tamarind. It has traditionally been used in cooking, for preserving food or for therapeutic purposes in traditional Indian medicine (for example, to induce satiety) or for veterinary purposes.

How does it work?

The active ingredient of the Garcinia cambogia extract is hydroxycitric acid (HCA). Studies in animals and humans have shown that HCA has potential activity on weight control and fat oxidation but the results were mixed.

Garcinia uses

The extract of Garcinia cambogia fruit rind has been used for weight control as an appetite suppressant and fat burner. However, there is no conclusive evidence to support its long-term use, according to a study that evaluated the efficacy and safety of Garcinia cambogia in humans.

Nutrition and health claims are regulated by the European Food Safety Authority (EFSA). No claims about Garcinia cambogia have been approved.

Garcinia side effects and risks

Garcinia cambogia can cause mild side effects such as headache, dizziness, nausea or diarrhoea.

Garcinia cambogia extract is not recommended for individuals with diabetes or dementia, pregnant or lactating women.

Since you can get it for free as an offer, you don’t have to get frustrated about paying for another product that you’re not certain about.

Garcinia cambogia extract has been linked to liver toxicity but it is not clear whether this is a direct effect. Some studies have reported cases of rhabdomyolysis (break down of muscle tissue) and nephropathy ( kidney damage).

Garcinia interactions

Toxicity studies have not found conclusive interactions but some studies have reported interactions with:

It is advisable to talk to your GP or your pharmacist before taking a Garcinia cambogia supplement.

Garcinia cambogia and guarana side effects

The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

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Some research shows that taking Garcinia extract that contains 50% hydroxycitric acid (HCA) for 8-12 weeks doesn't decrease fat breakdown or energy expenditure in overweight people.

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Other claims that are commonly made about garcinia cambogia’s effects include: loss of appetite or less of a desire to eat than usual reduced cravings for unhealthy foods, such as sugar addiction a more positive mood (including feeling happier, more energetic and less tired) increased energy and concentration stabilized blood sugar levels improved bowel movements reduced joint pains improved cholesterol levels stronger desire to be physically active Most of the claims above have not been backed by scientific studies, however some have.