Garcinia cambogia and lichi super fruit diet

Garcinia cambogia and lichi super fruit diet
What’s the truth with this purported weight-loss supplement?

Garcinia cambogia and lichi super fruit diet

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Onakpoya, I. , 2011. Journal of Obesity

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. , March 24, 2014. Consumer Reports

Wielinga, P.Y. , June 1, 2005. American Journal of Physiology

Leonhardt, M. , October 2004. Nutrition

Hayamizu, K. , April 2003. Fitoterapia

Preuss, H. , January 2004. Nutrition Research

Preuss, H. , May 2004. Diabetes, Obesity and Metabolism

Preuss, H. , February 2005. International Journal of Clinical Pharmacology Research

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. , Aug. 7, 2013. World Journal of Gastroenterology

Stohs, S. , November 2010. Toxicology Mechanisms and Methods

Clouatre, D.

Click “ Play ” Below To Watch A Short Video Presentation Of The Garcinia Cambogia And Apple Cider Vinegar Reviews: Here Are Our Top 5 Recommended Brands Of Garcinia Cambogia Extract Supplements Listed Below: Now Keep Reading And We Will Explain Just Why This Potent Duo Is Attracting Praises From All Corners Of The World.

, Nov. 28, 2013. World Journal of Gastroenterology

Marquez, F. , Issue 7, 2012. Critical Reviews in Food Science and Nutrition

Medscape: "Leukotriene Receptor Antagonists."

Garcinia Cambogia: Safe for Weight Loss?

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In this Article

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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive.

Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone.

It’s a small price but it will definitely be a great tool to help you accomplish your weight loss goal.

A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.

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The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H.

Below are mentioned a few reasons as to why it is the most recommended by doctors worldwide: Intake of Garcinia Cambogia is known to reduce belly fat up to a considerable extent and hence, helps you to attain that slim and perfect body physique.

Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

Garcinia cambogia and lichi super fruit diet

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Onakpoya, I. , 2011. Journal of Obesity

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S.

If you are looking to purchase the extract, remember, it is wise to choose a product that contains 100% pure Garcinia so that you reap all of the above benefits of the natural extract.

, March 24, 2014. Consumer Reports

Wielinga, P.Y. , June 1, 2005. American Journal of Physiology

Leonhardt, M. , October 2004. Nutrition

Hayamizu, K. , April 2003. Fitoterapia

Preuss, H. , January 2004. Nutrition Research

Preuss, H. , May 2004. Diabetes, Obesity and Metabolism

Preuss, H. , February 2005. International Journal of Clinical Pharmacology Research

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. , Aug. 7, 2013. World Journal of Gastroenterology

Stohs, S. , November 2010. Toxicology Mechanisms and Methods

Clouatre, D. , Nov. 28, 2013. World Journal of Gastroenterology

Marquez, F. , Issue 7, 2012. Critical Reviews in Food Science and Nutrition

Medscape: "Leukotriene Receptor Antagonists."