Garcinia cambogia australia review

Garcinia cambogia australia review
Regularly include proteins like cage-free eggs and wild-caught fish in your meals.

Garcinia Cambogia In Australia: My Personal Unbiased Review of 2017

Hi everyone, welcome to my Garcinia Cambogia Australia review! I am Brianna Dalziel – a fitness blogger from Australia. I welcome to you my blog where I will talk about my journey towards weight loss and leading a healthy life. Firstly, do not lose hope if you are overweight and are not able to shed those stubborn fats. Let me tell you it is very much possible, if you still do not believe have a look at my photos below. I have lost a lot of weight and am still on it.

I tried everything from diet plans to gym, but nothing worked for me. I was just giving up on everything very soon. One bright day my friend introduced me to Pure Cambogia Ultra and I was very reluctant about it but decided to give it a try. And it worked!!

So, I am here to tell you everything about it, every pro and con that I experienced.

Table Of Content

My Weight Loss Journey With Garcinia Cambogia

I weighed a whopping 249 pounds few months back. Like any other 24 year old girl who weighs more than the normal weight, I was very upset. When I consulted my doctor, he said it very clearly that I need to lose weight. I tried different diets but instead of losing I gained few extra pounds. This is how I looked back then.

I tried exercising but gave up very soon as I was very much concerned about how I looked while I am exercising. Then I was introduced to Pure Cambogia Ultra , and I decided to keep a track of my weight and keep photographs(just to make feel good and share with others if it worked.

My Month By Month Review

I was very happy in the 1st month as I lost around 19 pounds. I had a mild headache during the 1st few days but I felt perfectly fine after that. I shared this picture with my friends and they appreciated a lot. This boosted my confidence and it was then I was sure that Garcinia Cambogia works.

When I reached the end of next month I had already lost 46 pounds. This is my picture when I went for a school reunion. I was no more a huge Brianna 🙂 I experienced the sweetest side effects too, I could sleep better and felt good from within.

My excitement knew no bounds, my friends were so happy for me. It was my 3rd month and I my message box was filled with compliments. I was already down by 2 dress sizes. My digestive system was working very smooth, I didn’t have to face any problem during this whole month.

I had my prom this month and I was so happy that I could wear a cloth from a normal shop(I used to buy from shops which sold only over-sized clothes), and oh my! the dress fit me so well. I felt so full of energy all throughout the day and was a completely new person now.

This picture is from my prom, I look so happy. 🙂

Finally, at the end of 5th month, I am closer to the body I always dreamt for.

What Is Garcinia Cambogia?

Garcinia Cambogia is a nice product that is recommended by fitness experts worldwide.

Garcinia Cambogia is a natural weight loss supplement that is obtained from the rind of the Garcinia Cambogia fruit. The fruit is grown in the East (Indonesia and India) but the manufacturing process and packaging is done in the USA.

How Does Garcinia Cambogia Work?

Perhaps you’re wondering how this supplement works. Well, its main source of “power” is one of its ingredients called Hydroxycitric Acid (HCA). HCA is a derivative of citric acid and it works by moderating some bodily functions.

The HCA extract from the Garcinia fruit aids in weight loss by doing two things:

Stops Further Fat Production

HCA blocks fat by inhibiting the activities of enzyme citrase lyase whose main job is to produce fat from the carbohydrates and sugars we consume. Normally, the carbs and sugars that are not needed immediately in the body are converted to fat for storage. In short, the body stores them as back up to ensure your survival in case you fall ill or starve for several days.

When Garcinia shuts off citrase lyase, the fat synthesis process is halted (temporarily). As a result the production of LDL cholesterol is stopped and the risk of high blood pressure declines.

Wards Off Hunger Pangs

Garcinia Cambogia suppresses appetite by increasing serotonin levels.

Is Garcinia Cambogia Safe As A Weight Loss Supplement?

Garcinia Cambogia has been touted as the safest weight loss supplement by more than 10 renowned doctors and celebrities in a row. But how true are these claims? Is Garcinia Cambogia safe as some people claim?

Now to the first question – how safe is Garcinia Cambogia? Very safe. Dozens of studies have confirmed this. I would like to share two huge studies here with you so you’re completely sure that Garcinia is safe.

The first study to ascertain Garcinia’s safety margin was conducted by 6 scientists from the National Institute of Health and Nutrition in Tokyo Japan (2005). The pilot study involved testing the Garcinia supplement in male Zucker mice which are naturally predisposed to obesity.

Diets containing different contents of Garcinia HCA were fed to the six week old rats for over 90 days. The following results were observed.

  • The rats that received the highest dose of Garcinia HCA (154 mmol HCA per Kg) showed significant loss of epididymal fat as compared with the other categories of rats.
  • However, all mice that received 102 mmol HCA per Kg and higher were seen to suffer some level of toxicity.

A more recent study was carried out in Penang, Malaysia in 2012.

The 4 Week Diet would be good for those who want to do a “crash diet”: those who want to drop weight as quickly as possible.

It brought together scientists from – University of Science (Malaysia) and University of Putra (Malaysia). High level safety studies were conducted on a sample of Garcinia extract containing 60% HCA. A single dose was administered to male and female Albino rats. After a couple of days, the scientists ran a test to determine the level of toxicity.

To cut the long story short, significant weight changes were recorded. Some level of toxicity was however noted in some rats that received more than 1.5g of Garcinia per day.

Once again, this study assures us that Garcinia Cambogia has a wide safety margin. And that we should not fear toxicity when taking it.

In order to avoid problems when (or after) using this supplement it is advisable that you take the following precautions.

  • Don’t take this supplement (or any other supplement) if you’re pregnant or breastfeeding
  • Talk to your doctor about your decision to take this supplement if you’re diabetic or living with Alzheimer’s disease.
  • Ensure you take your pills at least 30 minutes before main meals.
  • Be sure to drink lots of water throughout the day to ensure quick absorption of HCA for maximum effect

Garcinia Cambogia is 100% natural. As with most natural products, this supplement is safe for you. There’s no doubt about that.

The Main Benefits Of Garcinia Cambogia

  • It is 100% natural which means that it is safe for you
  • There is sufficient scientific evidence to back-up most of its benefits
  • Does not come with a complicated regimen, so it’s easy for anyone to use
  • Ideal for people living a busy life
  • Has positive reviews from majority of its past users

This is by no means an exhaustive list of the benefits that you can get from this revered supplement. In fact, this supplement improved the quality of my sleep, made me perform better and it improved my skin health.

To get a free bottle, just click on the link below:

Garcinia Cambogia Ingredients : The Secrets To Garcinia’s Power

Renowned celebrity Kim Kardashian recently declared that she managed her pregnancy weight with this all-natural product. Apparently, she lost as much as 35lbs in just less than one month to reveal her ever-perfect figure on Instagram.

Other renowned Hollywood stars like Britney Spears and Jennifer Lopez candidly claim to be lifetime devotees of this famous supplement, and asserted that Garcinia actually flushes out harmful radicals from their body whilst enabling them to maintain a gorgeous glow on their face.

There are more than a hundred herbal pills on retail in the market today but Garcinia Cambogia seems to be different. It is currently rated No.1 as it does not pose nagging limitations to your lifestyle. It won’t in any way interfere with your daily custom nor will you have to combine it with a hectic exercise regimen.

One only requires taking three (500mg) pills per day to melt the body fat. That’s it – no need to starve or to stick to a boring diet plan. So, what are the rock-star ingredients behind this supplement?

HCA (Hydroxycitric Acid)

An ideal product must contain a minimum of 50% HCA to deliver meaningful results. One past study done by researchers based

All these beneficial results are attributed to the high presence of HCA in Garcinia Cambogia extract. HCA is a derivative of citric acid (orange and lemon juice are examples of citric acid). According to research, Garcinia contains one isomer of H.C.A known as 2s,3r HCA. The main work of 2s,3r is to inhibit the activity of alpha-glucosidase and alpha-amylase leading to a gradual reduction in glucose metabolism. It is this effect that normally leads to gradual suppression of epididymal fat with regular consumption of Garcinia.

Chromium enhances insulin action in the body. Low chromium contents equate to an overall increase in blood sugar. The higher the blood sugar level in your blood stream the harder it is to lose weight. This whole explanation paints the picture of why you chromium is important as one of the components of Garcinia Cambogia. Chromium is also known as “fat gate keeper ” by some scientists due to its crucial role in inhibiting fat synthesis.

Potassium plays a central role in muscle development and blood pressure control. Besides that it enhances kidney function, energy reproduction and nerve functions. Being an electrolyte, potassium is very useful in burning calories in the body. All legitimate Garcinia Cambogia products are fortified with this crucial ingredient to help the person trying to lose weight keep their body system functioning at an optimal level. Sufficient levels of potassium are required to improve most basic body functions by ensuring a balance of ions in your cells. This goes a long way in revving up your metabolism.

Traces of Calcium

According to 2008 research published in the British Journal of Nutrition (BJN), decent calcium intake may spur weight loss especially in obese people whose diet is calcium deficient.

Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50.

Ultimately, the rumored health benefits of garcinia cambogia include: Weight Loss Appetite Suppression Reduced Risk Of Heart Disease And Better Cardiovascular Health Reduced Risk Of Diabetes Reduced Fat Buildup And Reduced Abdominal Fat Better Metabolism Reduced Risk Of Ulcers Healthier Digestion These are the rumored health benefits of Garcinia cambogia.

Accordingly, the brain detects the shortage of calcium in the body and responds by spurring more food intake to compensate. This ultimately goes against the individual’s weight loss objectives at the end of the day.

Garcinia Cambogia Side Effects: What Should You Expect?

Developing research shows that Garcinia is largely safe. Moreover, most Garcinia Cambogia side effects are mild and will usually diminish in a matter of days if not hours, like it did for me.

Some common complaints that people have reported:

  • Faint rash
  • Mild headaches
  • Stomach discomfort and sometimes diarrhea
  • Insomnia and restlessness
I didn’t experience any negative side effect other than a mild headache for the first 2 days. I drank lots of water and it was gone.

Let us try to understand how some of Garcinia side effects come about:

Appearance Of Faint Rash

Drastic changes in your body fluid composition may often be accompanied by a mild rash. This is quite a common occurrence within the first few days of using Garcinia Cambogia. Your immune system may “mistakenly” identify HCA as a foreign substance and begin to attack. New antibodies are erroneously created to deal with HCA.

This natural balancing act can cause slight inflammation and some itching – very rare occurrences and only affects people with skin sensitivity issues. Rash symptoms should disappear within 7 days of using Garcinia in a healthy adult.

Mild Headaches

Mild headaches are common within the first four days because your body system is experiencing a “sudden” shift. Mild headaches are a common reaction to neuro-chemical and hormonal changes in the body. It is just the same that happens when a pregnant woman is in her first trimester. These headaches should however stop after a couple of days in any healthy adult.

  • Drink lots of water throughout the day
  • Avoid watching TV or sitting behind your computer screen for too long
  • Exercise regularly but don’t overdo it (20 mins per day should be enough)
  • Avoid cigarettes and alcohol for period of time you’ll be using this supplement

Stomach Discomfort And Sometimes Diarrhea

If you experience stomach pain after using Garcinia take a glass-full of fresh water and rest for thirty minutes.

Go to the washroom whenever the urge comes but ensure to take water immediately after coming out. Doing this will help you avoid dehydration and possible bloating. In the meantime avoid eating fatty foods (or any other food that you’re allergic to) until your body gets used to Garcinia presence.

Insomnia And Restlessness

Some people find it a challenge to deal with the “feel good effect” that comes with taking Garcinia. They want to spend more time having quality moments and bonding with their loved ones late into the night. This may be mistaken for insomnia. Restless and insomnia symptoms do fade away with time as the body gradually gets used to high energy presence and “feel good” effects.

I used to take 2 tablets daily.

Don’t take anything above 3,000 mgs per day. Also note that people consuming this supplement are expected to be at least 18 years of age.

Where Should You Buy Garcinia Cambogia From?

If you would like to know where to buy Garcinia Cambogia in Australia, the online official store is the most convenient location. You should never attempt buying from other retailers, since some might offer versions of the supplement with synthetic or filler ingredients.

At the official website, you are guaranteed of 100% original product that comes with money back guarantee.

What Will You Find Inside The Bottle?

Each bottle contains one month’s supply, i.e., 60 capsules. ( 2 capsules daily)

  • 50 mg of Potassium
  • 50 mg of Calcium
  • 100 mg of the fruit rind Extract
  • 60% HCA
  • 200 mcg of Chromium
  • And Gelatic (Capsule casing)

You will get the above-mentioned ingredients per each serving.

Can You Consume Garcinia Cambogia Each Day?

Yes, I did consume 2 tablets each day. Experts say it is 100% safe to do so.

Can You Trust Garcinia Cambogia?

Garcinia is a product you can trust. It’s not one of those “magical pills” or “miracle weight loss regimens” that come and go. In fact, Garcinia has been used for centuries in the East to aid in weight loss and appetite suppression. Moreover, it has been in the Australian market for more than 3 years now and all along it has proven to be dependable, safe and healthy to use.

Owing to Garcinia Cambogia’s immense success many people are trying to sell fake products. Please be careful not to fall victim to spammers who sell fake versions of this supplement at throw away prices.


Garcinia Cambogia Australia Review

Garcinia Cambogia Reviews: Australia’s Official Garcinia Cambogia Review Site

Here at Garcinia Cambogia Australia Review we take the time and effort to research Garcinia Cambogia Supplements that are sold in Australia.

Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7) In the case of garcinia cambogia, it can easily be overused and is not very well-regulated.

We ensure the safety of the brand in question to ensure that the ingredients are 100% Chemical Free, Organic and Effective.

What is Garcinia Cambogia?

Garcinia Cambogia is a remarkably effective weight loss supplement that helps users by substantially elevating fat burn and also boosting metabolic proccess’s. This organic supplement leverages the clinically proven power of the Garcinia Cambogia plant (fruit) in fat burning. This plant is a herb that’s been studied exhaustively by specialists and clinically proven to be safe effective on considerably enhancing total fat burn. The way it does this is because it includes an ingredient called HCA that’s only found in Garcinia Cambogia.

The Hydroxycitric acid contained in Garcinia Cambogia assists in preventing the activity of Citric Lyase. After the action of the enzyme is blocked the carbs converted to fat aren’t stored in the body, they are rather removed from the body through excretion. Furthermore, HCA also boosts the speed of fat metabolism substantially. This organic acid also prevents the creation of any cells.

In accordance with a 2010 study, what makes this specific supplement stick out from the crowd is that besides the potent ingredients, in addition, it makes use of a brilliant formula that’s guaranteed to ensure incredible results! When most supplements in the industry work by essentially inhibiting the appetite response and suppressing food cravings, Garcinia Cambogia also functions through Thermogenesis. This is a essentially a metabolic condition once the body has the increased capacity to burn extra calories. When the body is in a thermogenic state, the body naturally uses up more calories meaning you have the ability to shed off more fat effortlessly.

It hastens the fat accumulation and accelerates fat metabolism

This is surely one of the most amazing benefits of the highly effective supplement. As it inhibits the activity of Citric Lyase, you have the ability to eat healthily and lose weight steadily. This is fantastic news because you don’t need to subject yourself to extreme diets which risk the odds of denying your body nutrients that are essential.

The most stubborn areas to eliminate weight include the abdominal region, arms and even the neck. This is because excess fat accumulates in these places and is extremely tough to lose. Although different men and women are predisposed to store fats otherwise, there are a couple of problem areas which are an uphill struggle for most people.

Is Useful in balancing stress hormones

Since Garcinia Cambogia boots serotonin production, it’s more than only a weight loss supplement as it assists in mood stabilization. Mood swings and anxiety are a frequent problem affiliated with being obese. The HCA in this supplement guarantees high levels of dopamine, which makes you handle stress and mood swings in healthy ways rather than binge eating.

For a person to become emotionally balanced out they want balanced dopamine and Cortisol levels. When Cortisol and serotonin levels are balanced out on the body, it reduces the odds of becoming depressed or stressed.

Garcinia Cambogia Australia Review

Complete Garcinia Australia

Complete Garcinia

Get a 30 day Free Supply of Complete Garcinia – Promotion Ends Soon!

Do you wish to lose weight in a healthy and effective way? Today, it has been tricky to find the ultimate weight loss supplement that offers a natural and effective solution for your weight loss. However, the complete garcinia has been highly recommended after being tested and approved by FDA and a number of clients.

This is an all-natural supplement that offers a rapid absorption for maximum results and supports a healthy weight loss. Since it made from only natural ingredients, no user has ever experienced any kind of side effects; hence making it one of the most leading products in the weight loss industry.

What is Complete Garcinia?

The complete garcinia is a healthy, all natural, and effective weight loss supplement. It is a magic fruit that is grown in Southeast Asia. In old days, the complete garcinia was consumed raw as a flavoring agent or natural form. The supplement is free from chemicals, GMO, additives, and gluten, making it very safe for use. It is simple to administer and works with the shortest time. The product will work by suppressing your weight and eliminating fat. This is because of its powerful active ingredient is known as Hydrocitric Acid (HCA). This is the perfect weight loss supplement you need to try out for a great change.

Complete Garcinia Ingredients

This high quality weight loss supplement is made from the complete garcinia fruit with its active ingredient known as HCA.

The HCA is a very powerful ingredient associated with an effective weight loss. This ingredient works in a number of ways like; suppressing your appetite to keep you full for long hours, aids in eliminating of fat in the body as it blocks the formation of new one.

On 23 Hour, it was conducted that dos Anjos was using from the go after treatment his foot.

Besides this, it also helps in boosting the metabolism system and providing adequate energy for the body. Due to all these benefits, the body will find it simple to burn excess fat around the body to keep your slimmer and stronger. This is one weight loss supplement that you never want to miss. Get started with complete garcinia today and you will definitely experience a great change.

How Complete Garcinia Works

The complete garcinia is the leading weight loss supplement that hasn’t been associated with any kind of side effects and delivers quality results sooner than expected. What is the secret in the supplement? Here is how complete garcinia works for an effective and safe weight loss.

It works by suppressing your weight; hence you will limit the amount of food you consume on a daily basis. Since the more you eat, the more calories are introduced into the body, it will aid you in controlling your appetite. You will always feel fuller for longer hours, meaning that you will only take a low amount of food.

Besides this, it also is known for eliminating fat from the body since it contains HCA. This is a very important step that will aid you to lose the body fat for a slimmer and muscular body. The HCA will hinder the Citrate Lyase, which is the enzyme responsible for turning food into fat from producing more stored fat than the body requires. This means that your body will only produce the necessary fat that will be used in the body. As it blocks the formation of more fat, the available fat, mostly around the belly will be burned down and used as energy. With this, you will be able to achieve your weight loss within the recommended time.

It is also known for boosting the metabolism system just like the trim bio fit. As the body loses fat, it needs to be very active. The HCA is key for improving the metabolism. This means that more nutrients and oxygen will be transported to all body parts. You can also find out the trim bio fit Australia today for excellent weight loss results.

Since it works by burning the unwanted body fat, it will definitely keep you energized. This is because the burned fat is converted into energy that the body uses for a number of activities. Apart from this, through an improved metabolism, the body will be able to produce more energy. This is the number one weight loss supplement you need to try out and you will be assured of a healthy and safe weight loss. No side effects and functions just as expected. Generally, the supplement works relatively the same way trim bio fit does.

Benefits of Complete Garcinia

How beneficial is this powerful weight loss? Since it is a natural weight loss, you should expect a number of benefits like;

· Eliminates fat – It offers a healthy weight loss support as it blocks the formation of more fat

· Boost metabolism – The HCA also aids in improving your metabolic system

· Burns fat – It will burn all the unwanted body fat, mostly around the belly

· Suppresses appetite – This is to regulate the amount of food you consume

· Increased body energy – It burns and converts fat into energy

· 100% safe – It is only made from all natural ingredients; hence very safe

· Increased endurance – This is because it offers body with adequate energy

· It has no side effects

· Works within the shortest time

Is Complete Garcinia Safe?

This is a 100% all natural weight loss product that is very safe. The ingredients don’t include any kind of chemicals, gluten, or additives; hence you will not expect any side effects. Due to its uniqueness and safety, it has been highly recommended. This is the reason why it is currently in high demand. You too can order today and it shall be shipped. Give it a try today for amazing weight loss experience ever.

Complete Garcinia Manufacturers

Even though it is not stated clearly about the manufacturers of this powerful supplement, it has been tested and approved to deliver the quality you need. The manufacturers intended to make the complete garcinia the most effective weight loss supplement that it has become. It is a high quality supplement that is now available with only 250 bottles shipped on a daily basis. In order to get one, you need to make your order right now for a quick delivery.

Side Effects

Have you ever experienced any side effects from using other weight loss supplement? In case you have, then it is time to switch to complete garcinia. This is because it is all natural product that has no side effects on the user. It is because it doesn’t include chemicals and additives. This is all you need to safely and effectively lose weight.

What Customers Says About Complete Garcinia

An excellent solution for weight loss

My first experience with the complete garcinia and trim bio fit was really amazing. It managed to achieve quick and effective results.

I have never used an effective weight loss as complete garcinia. This is the only effective supplement that delivers as advertised.

Pregnancy/Lactation Information regarding safety and efficacy in pregnancy and lactation is lacking.

No scam with complete garcinia.

The safest weight loss supplement

I have been using this product for quite long after being recommended by a friend. The results are amazing. Today, no other product can be seconded to complete garcinia.

One you need to try

Whenever you need to lose weight, then think of complete garcinia. It is the ultimate weight loss supplement I highly recommend after trying it out personally.

Where to Buy Complete Garcinia

Do you wish to get the complete garcinia weight loss supplement within the next 24 hours? All you need is to order today from their official website and it shall be delivered within the estimated time. You are advised not to buy from any other online store if not their official website. With this, you will be able to keep off from the counterfeit products. Find complete garcinia and you will have found a permanent solution for your weight loss.

From the above complete garcinia plus review, you will realize that you have been missing a lot when you haven’t tried out the product. It is a high quality supplement that everyone is looking ordering for on the market. This is because it is 100$ safe and delivers quality results. Since it is only made from all natural ingredients, the complete garcinia has no side effects. This means that you will be able to lose weight safely and within the recommended time. Achieve your weight loss goals today with complete garcinia and you will find out how much you have been missing. At the chemist warehouse, you can always find the original product of the supplement. Make your order today and you will get the change you need.

Tips for Losing Weight

How long have you been struggling with the weight loss problem? Your unsuccessful weight loss may be due to the wrong methodologies you use in your weight loss program. Here are some effective tips to try out;

The workouts have been found to be one of the most effective ways to lose weight naturally. There are a number of workouts that one can engage in to lose weight. Based on what you wish to achieve, you need to find the ultimate workout that will offer you the best results. Remember that it is not the longevity, but the intensity of the workout that counts.

Limit Your Sugar and Starches Intake

Sugar and starches are known for introducing a high level of calories into your body. This means that when you need to lose weight, then you have to alter your lifestyle and habits. Take in low or no sugary foods and starches. Low sugar lowers the insulin level. This means that the kidney will shed the excess water and sodium out of the body; hence reduces unnecessary water weight and bloating.

Increase your Protein and Vegetables

Both proteins and vegetables are very important for reducing weight loss. The high protein diets aids in reducing the obsessive thoughts of taking certain foods by about 60%. With this, it implies that you will never crave for certain sweetened meals that will introduce high calories in the body. The vegetables will also aid in reducing your weight loss.

Drinking adequate amount of water is very important when it comes to losing weight. As the body burns excess fat, it will require a lot of water to boost the metabolism. Besides this, plenty of water will aid in your workouts; hence you get to burn more calories for a quick and safe weight loss. Taking water before meals is very important in controlling the amount of food you take.

One of the greatest risk factors of weight gain is poor sleep. This, therefore, implies that when you need to lose weight faster, then you must get enough night’s sleep.

Regulate Amount of Food Intake

Have you started your weight loss journey? In case you have, then you must regulate the amount of food you take in. This is because when you continue eating more foods, the body will also store more calories, which means that it will be challenging to lose weight. You, therefore, need to reduce your daily food intake.

The soluble fiber is also very important when it comes to losing weight. This is because the soluble fiber may reduce fiber, mostly in the belly. There is a number of soluble fiber that you can always try out to use for an effective weight loss.

Use Weight Loss Supplements

Today, we have a number of weight loss supplements like the trim bio fit. This is one of the leading weight loss supplement that offers a quick and safe weight loss solution. To get the ultimate trim bio fit Australia, you need to order today and you will find it amazing.

Apart from the above tips, you are also recommended to eat your food slowly, never get too hungry, and prefer the whole and unprocessed foods. By employing these simple tips, you will find that losing weight is very simple and fast. In some cases, you will need to use more than one tip for a quick weight loss.