Garcinia cambogia benefits livestrong
It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.
7 Amazing Garcinia Cambogia Benefits – Weight Loss, Stress Relief
The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others.
What is Garcinia Cambogia?
Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or yellowish in color. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta. It also has a number of other common names, such as Malabar tamarind and Brindleberry.
This particular genus of plants has as many as 300 different species within it, but garcinia cambogia is the one that receives the most attention for its healthy properties. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions.
Nutritional Benefits of Garcinia Cambogia
The active ingredient in garcinia cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). The HCA, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key.
Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss. Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways.
Health Benefits of Garcinia Cambogia
Let’s take a closer look at some of the impressive health benefits of garcinia cambogia.
Promotes Weight Loss
Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways.
You will start craving for food because your body does not have the energy it needs to fuel important daily biologic processes.
Firstly, the hydroxycitric acid (HCA) found in garcinia cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles.
HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion.
This is another way that garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.
The compound HCA present in the extract has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
The organic compounds found in garcinia cambogia can act as anti-depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone.
Garcinia cambogia is a citrus fruit, which grows and is extracted from Southeast Asia, Central Africa, West Africa, and Indonesia.
Type 2 Diabetes and High Cholesterol Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.
This can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.
The other major way that garcinia cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
Regulates Blood Sugar
For people suffering from diabetes, turning to garcinia cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary treatment. It can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Word of Caution: Again, while it can be tempting to overdo things that we know are good for us, there is still quite a bit we don’t know about garcinia cambogia. What is clear is that excessive consumption of this plant can cause liver toxicity, so even after adding it to your health regimen, it should be taken in moderation.
Benefits of Garcinia
Some foods and supplements may make shedding those pesky extra pounds a bit easier. For example, Garcinia cambogia is a fruit and a supplement that may help block body fat production and help you reach your target weight goal. More human studies are needed to confirm its efficacy and safety, however. A different species of the plant, Garcinia mangostana, has recently been studied for its potential anti-cancer benefits. Consult with your doctor before using Garcinia supplements for weight loss or to treat a medical condition.
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Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increased release of intestinal gas.
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The dried fruit rind, called Malabar tamarind, has been used traditionally to treat rheumatism and gastrointestinal complaints. The fruit rind extract is rich in a compound called hydroxycitric acid. This compound may inhibit fat production, especially fat produced from excess dietary calories from carbohydrates. Garcinia cambogia may also help curb your appetite, but this effect was not found in a clinical study of overweight women receiving the supplement, according to “Physiology and Behavior.”
Human Weight-Loss Studies
Human clinical studies looking at the effectiveness of Garcinia cambogia supplements for weight loss are inconclusive. An early study published in the Nov. 11, 1998, issue of the “Journal of the American Medical Association” measured the effects of a Garcinia cambogia supplement in overweight men and women. Compared with a placebo, the Garcinia supplement did not stimulate body fat loss or weight loss. Nevertheless, according to a systematic review of nine credible human trials published in a 2011 issue of the “Journal of Obesity,” Garcinia cambogia extracts containing hydroxycitric acid may produce small, but significant, short-term weight loss.
Garcinia mangostana, or mangosteen, is a tangerine-size, purple tropical fruit. Mangosteens may be eaten fresh as a dessert, and the more acid fruits may be used to make preserves. The dried fruit rind has been used traditionally to treat dysentery, and it may also be made into an ointment and applied topically for skin disorders. The fruit is rich in a type of phytochemical called xanthones, which may have antioxidant, anti-inflammatory and anti-cancer properties. Mangosteen xanthones can inhibit growth of breast and prostate cancer cells, according to a review published in the June 26, 2013, issue of “Frontiers in Pharmacology.”
Garcinia Safety Considerations
Combined with a healthy lifestyle and diet, Garcinia cambogia may help decrease the amount of new fat that your body makes, especially fat produced from simple sugars such as sucrose and fructose.
The pricing will vary according to the number of capsules and certain other factors such as shipping costs.
Long-term use should be under medical supervision, however. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer’s disease or other forms of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia cambogia may also adversely interact with some prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs.
What Is Garcinia Cambogia Extract?
Garcinia cambogia extract is made from the tamarind fruit and is used in several supplements sold as weight-loss pills. Although these supplements don't typically cause a lot of side effects, they probably won't improve your weight-loss results much either. You're better off exercising more and following a healthy weight-loss diet if you want to lose weight, according to a March 2014 "Consumer Reports" article.
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Any potential benefits attributed to garcinia cambogia extract are usually attributed to the hydroxycitric acid this extract contains. Hydroxycitric acid may help regulate levels of the hormone serotonin, improve fat metabolism and decrease the creation of new fat in your body, according to a review article published in "Evidence-Based Complementary and Alternative Medicine" in 2013.
Garcinia cambogia extract may help you feel more satisfied after eating, helping you to eat less and maintain your weight. A study published in "Phytotherapy Research" in October 2013 found that treatment with 2.4 grams of garcinia cambogia extract for 60 days lowered triglycerides, although it didn't result in any weight loss. The 2013 "Evidence-Based Complementary and Alternative Medicine" notes that animal studies may show more weight-loss benefits than studies using people due to different formulations of the supplement or doses that are too low.
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In addition, hydroxycitric acid may only be beneficial if people eat a high-carbohydrate diet. Fiber may also bind to the acid, making it less effective.
Studies haven't shown any significant side effects when people take a typical dose of garcinia cambogia compared to a control substance, according to a review article published in "Critical Reviews in Food Science and Nutrition" in 2012. Another review article, published in "Evidence-Based Complementary and Alternative Medicine" in 2012, notes that there aren't any observed adverse effects when this supplement is consumed at levels of up to 2,800 milligrams per day.
Potential Adverse Effects
A study published in the "World Journal of Gastroenterology" in August 2013 found that garcinia cambogia extract may increase inflammation in mice and cause collagen to accumulate in the liver. Another study, published in "Food and Chemical Toxicology" in March 2005, found that high doses of garcinia cambogia caused the testicles to atrophy in rats, so men may want to avoid using this supplement, although these results are preliminary and may not apply to people as well as animals.