Garcinia cambogia best results
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Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).
It means you can lose weight without any painful exercise or dieting.
But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov.
I was fine up until I started taking these products, so I decided to stop taking them and see if I feel better and I am getting better now apart from them taking my money.
Take a look at some of the emails we receive: … And that’s just a sample of the MANY emails that we receive from persons that unfortunately have been duped into buying free trial offers.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
TOP 10 GARCINIA CAMBOGIA SUPPLEMENTS
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Labdoor analyzed 29 best-selling G. cambogia herbal supplements in the United States, measuring levels of the key active ingredient, hydroxycitric acid (HCA), as well as heavy metal content (antimony, arsenic, bismuth, cadmium, and silver).
Actual hydroxycitric acid (HCA) content ranged from -99.5% to +32.2% vs. the products stated label claims.
All products in this report were screened by Inductively Coupled Plasma (ICP)-based techniques for the presence of heavy metals. Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.
Labdoor's Nutritional Value calculations are largely based on macronutrient ratios, with added sugars, sodium, and cholesterol being penalized in this rating. Most Garcinia supplements recorded low values across the board here.
Labdoor’s Ingredient Safety calculations are based on two key factors: active ingredient dose as well as presence and severity of key heavy metals and added excipients.
HCA, the primary active ingredient responsible for G. cambogia’s weight-loss effects, is suggested to work primarily by reducing de novo lipogenesis, the process during which carbohydrates are converted into fat (via the competitive inhibition of the enzyme citric acid lysase). Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.
Garcinia Cambogia Supplement!
Garcinia cambogia has been making a name for the past couple of years, thanks in part to TV's most famous doctor who featured it in one of his shows in 2012.
In fact, the HCA helps balance metabolism reactions, which is why it helps within the process.
Rising to immediate popularity right after, garcinia cambogia extract supplements became an instant national hit with people all over the country hitting the aisles and buying every authentic garcinia cambogia supplement there is.
And compared to other weight loss supplements that's come and gone, garcinia cambogia extract is still enjoying its current peak and popularity due to one very important fact: It Works.
The very reason why garcinia cambogia is still gaining momentum in the world of weight loss supplements is because it's safe and effective – nothing more nothing less – it's as simple as that.
What Garcinia Cambogia Extract Really Is
Though garcinia cambogia extract is widely known, not a lot of people really understand what it is and how it works. Garcinia cambogia extract is first of all, a fruit. It is found in India, Indonesia and other parts of Southeast Asia. It has long been used by the regions as traditional food and flavoring to dishes.
Its weight loss properties were first identified in the 1960's – they found that this tiny pumpkin-like fruit contains about 20-30% Hydroxycitric Acid in its rind. This compound, also widely known as HCA, was found to have incredible weight loss properties on cells and animals. On studies made by Western researchers, they found that animals who took HCA showed significant prevention of fat storage, reduced appetite, and supported effective weight loss effects. These results prompted researchers to create garcinia cambogia dietary supplements and started testing the compound on human subjects.
Some studies proved the efficacy of garcinia cambogia extract on weight loss while others did not. Many factors contributed to both results but many of the latest studies prove the former.
Garcinia Cambogia Extract Clinical Studies
To prove that garcinia cambogia extract is an effective weight loss solution, several scientific researchers took the task of showing evidence of its effectiveness.
One such study was published in an issue of Obesity.
However, falling short behind our top 4 picks, It only contains 50% Hydroxycitric acid (HCA), which is the active substance.
A randomized, double-blind, placebo-controlled study was done on a group of individuals who took 700mg of high quality garcinia cambogia two times a day, while another group took another 700mg of a placebo pill. After 2 weeks, the controlled group showed significant weight loss of an average of 6.8 lbs. and 2.5-3" reduced off their waist to hip circumference. After 8 weeks, the same controlled group lost an average of 13.5 lbs. and an average of 5.7" off their waist to hip circumference compared to the placebo group who did not show any significant results.
In another independent study on 60 overweight individuals over an 8-week period double-blind placebo-controlled trial, subjects who took 440mg of HCA 3 times a day significantly lost weight compared to the placebo group.
Though more studies need to be done on the actual efficacy of HCA and garcinia cambogia, studies such as these show promising data of garcinia cambogia's effective effect on weight loss.
Choosing the Best Garcinia Cambogia Supplement
When looking for a top quality and effective garcinia cambogia extract supplement, you must find a brand that adheres to the standards set in the industry. Meeting all the criteria and exceeding even the industry's standards, Garcinia Cambogia Slim Fast is one of the best sellers that's being enjoyed by hundreds of thousands of individuals all over the world.
So what makes Garcinia Cambogia Slim Fast one of the leading weight loss supplements not just among garcinia cambogia products but across all supplements? Here are the reasons why:
It has 60% Pure HCA – more than the recommended 50%
It provides 1000mg with every dosage – more than the recommended 500 mg
It has its own FDA-approved and GMP-certified laboratories to ensure 100% consumer safety and effectiveness
It is made of 100% Natural Ingredients with no traces of additives, binders, nor artificial ingredients
It offers 100% Satisfaction or Your Money Back Guaranteed!
With standards exceeding the industry's standards, Garcinia Cambogia Slim Fast is no question, the best choice for anyone who wants to look their very best in as little as 4 weeks.
Get the full weight loss effect of Garcinia Cambogia Slim Fast by getting your bottle package from the official website.
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