Garcinia cambogia chewable tablets review
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Garcinia Cambogia: Safe for Weight Loss?
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In this Article
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Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it.
This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down.
However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
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Leonhardt, M. Nutrition, October 2004.
No * Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs.
This brain chemical is to responsibility for maintaining good balance of one’s dispositions, as well as dismiss symptoms related with despair and tension.
Fitoterapia, April 2003.
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Drugs.com: "Garcinia (hydroxycitric acid)."
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2. I had an immediate decreased appetite.
3. My cravings disappeared!
4. I didn't feel the crazy drop in blood sugar I would experience with other diets.
5. I even seemed to have more energy to exercise.
6. I was no longer EXHAUSTED by the end of the day.
7. I never experienced any jitternous/nervousness whatsoever.
8. The Internist said that patients commented that their body felt more compact. I didn't know what they meant by that until I started taking it. My body felt the same way.
Garcinia Cambogia Extract GNC
Which Garcinia Cambogia should I buy from GNC?
Garcinia Cambogia has become one of the hottest weight-loss products on the market.
It has over-shadowed almost every other natural weight loss supplement on the market, and is now available from GNC in the form of tablets, capsules, liquid, and even chewable gummies.
As far as the science is concerned, there is little denying that Garcinia Cambogia extract actually works.
Clinical trials have proven that the levels of HCA (Hydroxycitric Acid) contained in the fruits extract can have a dramatic effect on not only our body’s ability to process excess carbs and fat, but also on our levels of Serotonin, boosting mood and suppressing the appetite to boot.
Of course, this type of media hype creates an influx of products, all claiming to be the best.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium.
So, how do we know which ones actually work, and which ones are worth spending our money on?
General Nutrition Corporation, the popular online supplement shop, has no less than 9 different Garcinia Cambogia brands; making it a tough decision when it comes to choosing the best one. But never fear, we’ve done most of the hard work for you and have come up with what we believe are four of the best from the GNC product range.
Recommended Garcinia Cambogia supplements from GNC:
BioGenetic Laboratories Garcinia TRIM
BioGenetic Laboratories Garcinia TRIM is probably one of the most popular on the GNC site itself. It’s not the cheapest, at $43.99, but this does give you a box of 120 capsules.
The brand has scored an impressive 4 out of 5 stars and has been recommended on social media via the website no less than 470 times.
With 60% HCA and plenty of information about the product freely available, this is definitely a front runner for us if you are looking for pure Garcinia Cambogia.
Shipping is quick and easy and members of the website get an additional discount, actually making it one of the cheapest in the long term.
Dynamic Health Garcinia Cambogia Liquid
Dynamic Health Garcinia Cambogia Liquid is one of the first of its kind and is already proving popular. This particular blend has some serious weight-loss boosting additions to its ingredients list, with the likes of Green Coffee Bean, African Mango, Chromium Polynicotinate, Raspberry Ketones, and Green Tea.
This could potentially be a very powerful combination and certainly other brands that have included these ingredients have seen some serious results.
When you choose this supplement, you’ll receive 60% HCA per capsule.
The downside to Dynamic Health Garcinia Cambogia Liquid at present is its limited customer reviews.
This is only because it is new however, we’re sure that over time it will be one of the biggest sellers on the site. At $34.99 for 30floz (that’s one month’s supply), it is pretty reasonably priced and if tablets or capsules aren’t for you, then this is definitely worth a look.
Other Recommended Retailers and alternatives to GNC
OUR CHOICE – GARCINIA CAMBOGIA EXTRA
One of the very best supplements containing this ingredient is Garcinia Cambogia Extra, which provides the recommended 3000mg daily serving of Garcinia extract, in addition to 200mg of Raspberry Ketone.
While it is slightly more expensive than the GNC brands above, it is essentially two products for the price of one, and the added Raspberry Ketone makes this particular supplement one of the best fat burners money can buy.
Most users report weight loss of 2-5lbs per week and testimonials are positively glowing, there is also a money back guarantee available, and the company behind the brand (Advanced Health) are highly reputable with great support if needed.
Unlike some of the others available from GNC, one bottle lasts an entire month and delivers the scientifically proven dosage each day. In conclusion, it’s a no-brainer to recommend this as one of the very best Garcinia Cambogia Supplements currently available.
Healthy Natural System Garcinia Cambogia Chews
Healthy Natural System Garcinia Cambogia Chews are another new formulation in the supplement world.
Some studies on herbal coffee supplements with HCA showed an increase in resting energy expenditure to enhance metabolic rates and promote weight and fat loss.
This chewable version of the popular diet pill is definitely becoming a winner for customers. It’s still labelled as ‘new’ to the official website, but already has a 4 out 5 star review base and some 284 social media recommendations.
Unfortunately, the brand only offers 50% HCA per chew, which is a little less than we would like to see, but if the customers claim it works, who are we to argue? At $29.99 for 30 chews (approximately one month, but be cautious, taking up to 4 a day as the brand recommends will only make this little bag last one week!).
Top Secret Nutrition Garcinia Cambogia Extract
Top Secret Nutrition Garcinia Cambogia Extract with White Kidney Bean Extract is a surprising front runner. Although the brand only offers 50% HCA per serving of its vegetarian friendly capsules, it has some impressive customer reviews and is fast becoming one of the most popular on the site.
The inclusion of White Kidney Bean Extract means that this supplement fights fat from two directions with both ingredients helping to block the body’s absorption of carbs and fats.
With 90 capsules per box, there is well over a month’s supply here for just $22.99, making this one of the most reasonably priced on the website.