Garcinia cambogia diet comments
Normally, you wouldn’t think of this as a good strategy if you are on a weight loss path.
Garcinia Cambogia: Safe for Weight Loss?
In this Article
In this Article
In this Article
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame.
Downs BW, Bagchi M, Subbaraju GV, Shara MA, Preuss HG, Bagchi D.
While some research suggests the supplement is safe for your liver, other research says no.
Garcinia cambogia may interact badly with:
You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.
To Buy or Not to Buy
Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.
Onakpoya, I. Journal of Obesity, 2011.
NYU Langone Medical Center: "Weight Loss Aids."
Byrne, S. Consumer Reports, March 24, 2014.
Wielinga, P.Y. American Journal of Physiology, June 1, 2005.
Leonhardt, M. Nutrition, October 2004.
Hayamizu, K. Fitoterapia, April 2003.
Preuss, H. Nutrition Research, January 2004.
Preuss, H. Diabetes, Obesity and Metabolism, May 2004.
Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.
Drugs.com: "Garcinia (hydroxycitric acid)."
Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.
Stohs, S. Toxicology Mechanisms and Methods, November 2010.
Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.
Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.
Medscape: "Leukotriene Receptor Antagonists."
Garcinia cambogia diet comments
Don't Buy Garcinia Cambogia Until You Know You Are Getting One That Works
When you want to lose weight, the safest way to go is the natural way. However, results can sometimes take too long that people would rather turn to supplements made with harsh chemicals and even surgery to get the body that they want overnight. Indeed, losing weight can be such a challenge, especially if you have a very busy lifestyle.
With scientists and the general media raving, one of the most popular NATURAL weight loss solutions today is garcinia cambogia extract dietary supplements. An exciting new breakthrough in the weight loss industry, it is considered to be mother nature's simple answer to losing weight.
One of the recommended brands of garcinia cambogia is Garcinia Cambogia Extra .
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
25 However, the design of the clinical trial, the lack of bioavailability, and dosage of HCA used have been criticized.
Made with 100% natural and 100% pure ingredients, Garcinia Cambogia Extra gives you fast and effective results even WITHOUT DIET or EXERCISE!! Making you lose weight in 3 ways, Garcinia Cambogia Extra is the perfect solution to a healthier and slimmer body.
Overview of Garcinia Cambogia Extra
Garcinia Cambogia Extra manufactured in an FDA registered, cGMP certified laboratory, ensuring you that they are up to par with the high standards in manufacturing. Safe and effective, Garcinia Cambogia Extra promises results AND delivers.
Unlike other garcinia cambogia extract products that are filled with other ingredients, Garcinia Cambogia Extract is 100% PURE – which means it has NO fillers, NO binders, and NO artificial chemicals! These all-natural veggie capsules meet every criteria of an effective and fast-acting garcinia cambogia product:
- Contains 60% HCA (Hydroxycitric Acid)- the needed percentage that makes garcinia cambogia effective in weight loss
- Its recommended dose is 500mg before each meal – the needed dose is from 1500-3000mg ever day
- Garcinia Cambogia Extra is made of 100% pure HCA and 100% natural ingredients with NO calcium, NO binders, NO fillers, and NO additives
- All of their products are made in FDA registered laboratories and cGMP certified labs – assuring you that each bottle meets the standards of quality
Producing truly effective and pure garcinia cambogia extract capsules, Garcinia Cambogia Extra promises 100% Satisfaction and 30-Days Money Back Guarantee!
How Does Garcinia Cambogia Extra Work?
Garcinia Cambogia is a tropical natural fruit that is dubbed as a superfruit. The extract in the capsules is taken from the rind, where there are great amounts of HCA (Hydroxycitric Acid) – the key ingredient to making you lose weight. It works in a triple-action powerful combination:
1. Inhibits your appetite by telling your brain that you are already full while also making your feel fuller longer.
2. Blocks fat from being formed in the body by preventing the citrate lyase from turning your carbohydrates into fat. Instead it is turned into energy.
Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
Boosts serotonin levels in your brain, which makes you feel better by improving your moods and regulating sleep – decreasing your need for emotional eating.
This triple-action formula is the powerful combination that gives garcinia cambogia its effective weight loss properties.
Garcinia Cambogia Extra Benefits
Aside from the 3 main ways that Garcinia Cambogia Extra help you lose weight, here are its other great benefits:
- Lowers the level of bad cholesterol in your body
- Manages the stress hormone cortisol, helping emotional eaters from food cravings
- Attacks your belly fat
Moves toward glycogen – which helps you burn more fat
Decreases your urge to consume more calories
Because Garcinia Cambogia Extra is made with an all-natural fruit, there are NO SIDE EFFECTS!
You get to lose weight and body fat even WITHOUT DIET NOR EXERCISE! Compared to others who did not take garcinia cambogia, users lost 2-3 times more weight – and that's without changing a thing to their lifestyle! Just the perfect solution for busy bodies.
Ordering Garcinia Cambogia Extra
Because of the popularity of the product, Garcinia Cambogia Extra is struggling to keep their supply in stock. You can visit their safe and secure website to get your hands on any of their product packages. Currently, there are 3 to choose from:
- Order 1 bottle (1 Month Supply) for $49.95! Lose up to 10 lbs
- Order 2 bottles and get 1 bottle FREE($33.00 each, $99.95 total)! Lose up to 20 lbs
- Garcinia Cambogia Extra's BEST SELLING PACKAGE. Order 3 bottles and get 2 bottles FREE ($29.00 each, $149.95 total)! Lose up to 30 lbs
ALL ORDERS come with 30-DAY MONEY BACK GUARANTEE! So, feel confident that you will lose weight, or your money back! Simply go to Garcinia Cambogia Extra's official website , choose a package, pay for your bottles and everything will be shipped quick! Safe, fast, and effective, ORDER your Garcinia Cambogia Extra before supplies run out!
Garcinia Cambogia Reviews
Garcinia Cambogia is a tiny fruit that is part of the tamarind fruit family.
You don’t need to be a rocket scientist to know how powerful the Garcinia Cambogia supplement is.
It is roughly the size of an orange and is a native species of Southeast Asia.
Many of the cultures in Southeast Asia use Garcinia Cambogia extensively in the preparation of their meals and sauces, for example chutney sauce.
Garcinia Cambogia was first introduced to the diet market in early 2012. The very first wave of diet participants yielded significant weight loss results, and those results were published.
Not long after that, a noted researcher in supplements appeared on a popular tv doctor’s show.
The doctor was so impressed with the results that he referred to it as “an exciting breakthrough in natural weight loss”.
After that, the product exploded in popularity and has become one of the most requested diet supplements on the market today.
How Garcinia Cambogia Works
The main active ingredient in Garcinia Cambodia is HCA (hydroxycitric acid).
HCA has been demonstrated in clinical studies to inhibit fat production and increase metabolism.
And the best part is that it helps suppress the appetite.
Numerous clinical studies have demonstrated that Garcinia Cambogia will:
- Help you lose weight 2X – 3X faster
- Help you suppress your appetite
- Help your body to block fat production
- Help direct the liver to burn food calories instead of storing them as fat
- Help change body composition by increasing lean muscle mass and decreasing fat
- Help decrease bad cholesterol by 10% – 30%
You are required to take one capsule before each meal with an 8 ounce glass of water. The dosage requires three capsules per day.
There are not any known side effects with Garcinia Cambogia.
Dietary supplements are never recommended for pregnant women, individuals that might have a medical condition, or children. Therefore, you should always check with your doctor if you have any questions at all.
Garcinia Cambogia Customer Reviews
Here are two recent customer reviews from Garcinia Cambogia Select actual users:
I tried to lose those extra 25 pounds for years. It was a constant roller coaster ride despite trying various diet and exercise plans.
Apparently, she lost as much as 35lbs in just less than one month to reveal her ever-perfect figure on Instagram.
Then I came across Garcinia Cambogia Select online and I’m truly amazed by the results.
I’ve been walking around with an extra 25 – 50 pounds ever since college. I learned about Garcinia Cambogia Select from this site a few months back and can’t believe the results!
Garcinia Cambogia Interesting Side Notes
As with any dietary supplement, garcinia cambogia extract has been shown to work best if you include exercise as part of your daily regimen.
Many dieters have noted a rather significant decrease in tummy fat, and this is caused by the way that garcinia cambogia controls the stress hormone cortisol.
Another interesting fact is that clinical studies have shown that garcinia cambogia increases a person serotonin level.
Serotonin is known to elevate your mood, and it therefore decreases hunger.
A Reputable Garcinia Cambogia Extract Provider
There have been many diet and supplement fads over the years, but garcinia cambogia has proven to be one of the most effective diet supplements we have seen in years.
Because of the publicity craze that happened when garcinia cambogia extract was first released, a lot of knockoff providers flooded the market with substandard supplements.
We have taken every precaution to find a reputable garcinia cambogia brand that meets USDA standards.
This manufacturer also offers a tremendous deal for dieters purchasing more than one bottle:
Garcinia Cambogia Review
Garcinia Cambogia is one of the most fun ways to lose weight since all you need to do is take a pill 3 times per day.
The fact that one product can reduce fat in your body, decrease your appetite, accelerate your weight loss and convert fat into lean muscle is quite amazing.
This is one of the most powerful diet supplements we have ever reviewed.
For just $48, you can get started on this diet with a full one month supply.
As with all diet supplements, no one ever mentions exercise. You still want to incorporate additional activity and exercise into your schedule to get fit.
Garcinia Cambogia is one of those exceptional diet supplements that has dumbfounded the scientific and dieting communities.
The product is able to block fat production which is a pretty unusual feat among diet products.
There are no known side effects.