Garcinia cambogia dosing
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia.
Recommended daily dosage of Garcinia Cambogia Extract
Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. It plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working. However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
You probably knew this already, but it depends on WHICH BRAND you are taking. Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. If you are using Garcinia cambogia 1000mg then you should take 2 pills a day (one in the morning and one in the evening). And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day! This is why it has more pills in one bottle.
This table breaks it for you better:
with Potassium and Calcium
Dosage: 1 pill 30-60 minutes before meal. Take 2 pills a day.
Dosage: 1 pill 30-60 minutes before meal. Take 3 pills a day.
But in any case, make sure you are taking it 30-60min BEFORE you start eating.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed. Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
If you are using any other brand of this slimming pill, then know this:
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose.
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The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to. Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems. This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy.
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However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
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Garcinia Cambogia Dosage
Garcinia cambogia -- a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut. Hydroxycitric acid, the active constituent in garcinia, reduces body weight and insulin output in animal studies, presenting possible applications for the treatment of obesity and diabetes. Preliminary research on garcinia's abilities to cause weight loss in humans has shown promising results, but clinical trials are limited; more study is needed. Consult your doctor before taking garcinia cambogia.
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Garcinia cambogia, also called Malabar tamarind, is a tropical evergreen tree indigenous to India, Malaysia and Africa. The tree features drooping branches and glossy oval leaves, with pumpkin-like yellow, orange or red fruit that ripens during the rainy season. Dried garcinia rinds have been used for centuries in Southeast Asia as a condiment and seasoning for curries and meats; garcinia extracts are also used to flavor beverages. Garcinia is prized in the Ayurvedic healing system, where it is considered a rasayana, or herb that benefits all body systems. It has been traditionally used to treat rheumatism and bowel disorders, as well as being employed as a carminative after meals to reduce gas and bloating.
Constituents and Effects
The main constituent of garcinia, hydroxycitric acid, comprises up to 30 percent of the weight of the fruit. Xanthones and xanthone derivatives are also present, as are benzophenones and flavonoids.
Drugs.com, which provides peer-reviewed medical information to consumers, credits garcinia with reducing lipid levels, LDL cholesterol, adipose tissue and body weight in animal studies. Garcinia extract also increases the oxidation of fats and raises levels of healthy HDL cholesterol. In several clinical trials, garcinia extracts lowered LDL cholesterol and triglycerides and caused weight loss in humans.
There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects.
Garcinia's inhibition of synthesis of lipids causes glycogen to increase in the liver; the resulting satiety signals sent to the brain cause reduced appetite. Garcinia also may have beneficial effects on gastric ulcers.
In a 12-week clinical study published in 2000 in the "Journal of International Medical Research," 300 mg of garcinia extract a day, along with other herbs, was given to obese volunteers. The group receiving garcinia experienced a significant difference in weight loss over the control group -- 3.5 kg versus 1.2 kg -- with 85 percent of the reduction due to fat loss. More extensive study was called for to determine effective doses. In an animal study published in 2011 in "Lipids in Health and Disease," garcinia helped to alleviate the damaging effects of high-fat and high-sugar diets fed to rats. In addition to ameliorating negative effects, garcinia also functioned as an antioxidant, decreasing oxidative stress in renal tissues.
Garcinia Cambogia Dosage
Some people are consistently bothered by why the dietary supplements they use fail to achieve the desired effects. There is a direct link to the effectiveness of a diet supplement and proper dosage and compliance of the user. Compliance refers to taking the right dose at the proper time, and it is critical to peak action of any supplement.
Garcinia Cambogia is a preferred weight loss diet supplement for many and is used as a natural weight loss supplement even by some world-famous celebrities. However, taking the supplement alone is not enough. The ingredients in this diet supplement are primarily effective at the proper dose.
Checking the Quality of the supplement Garcinia Cambogia is a natural product. However, not all products are 100% natural as some scrupulous manufacturers may use binders and fillers in their products. Such malpractices often dilute the efficacy of Garcinia Cambogia, and thus, the recommended dosage may not be effective in weight loss.
To avoid getting a substandard product, it is always essential that one carefully reviews the contents on the label of the product. The most effective form of Garcinia Cambogia is one that is most pure with minimal fillers and binders. All you have to do to check the ingredients of the Garcinia Cambogia supplement is to see that “Supplement Facts” label on the product. This will tell you everything you need to know to assess the purity of the supplement.
As mentioned, the dosage is determined by, among other things, the concentration of Garcinia Cambogia’s active ingredients in the product. It is usually rich in HCA (Hydroxycitric Acid). It is the isomer of this compound that has weight reducing capabilities.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia.
It works by inhibiting the enzyme involved in fatty acid synthesis.
Other effects of HCA include enhancing satiety, hence suppressing appetite as well as decreasing fat absorption from the digestive system. Garcinia Cambogia is taken orally in form of pills as well as an oral suspension. In most formulations, each capsule contains about 60% HCA. This is the recommended minimum concentration.
As you get into higher concentrations of HCA it will tend to be much more effective for weight loss. So if you can get a Garcinia Cambogia supplement with 75% HCA then you are getting one of the highest allowable HCA products on the market.
Daily Dosing for Garcinia Cambogia There are many different kinds of Garcinia Cambogia on the market. Each one having different amounts of HCA within the pill then each brand having a different pill size. So trying to put a one size fit all dosing amount would be the incorrect way of doing it.
However; the effective dose should be about 500 mg to 1000 mg before meals. Please note this is the minimum 60% HCA in that pill. As you get into higher concentrations of HCA the dosing will vary. Based on the concentration of each capsule, it becomes necessary to take multiple pills to achieve this dose. If you have a Garcinia Cambogia that has less than 60% HCA then you might have to take more than 500mg to 1000mg before every meal.
The typical daily dose ranges from 1500 mg to 4667 mg. This is equivalent to a dose of between 25 and 75 mg/kg/day. In most trial doses, this is equal to between 900 mg to 2800 mg of HCA daily. The thing you need to know about dosing Garcinia Cambogia. Is that the biggest variable to how well Garcinia Cambogia works for is YOU.
Everyone is different so each person’s dose is going to vary. My advice is to start at the lowest dose possible (1 pill) then take more as you start noticing the effects. This way your body will get used to the Garcinia Cambogia and you can then assess to see what type of dosing is working for you.
How to take Garcinia Cambogia It is critical that the dose is followed to the letter for the desired weight loss effects to be realized. Garcinia Cambogia is taken about half an hour before meals. Usually, the daily dose is divided into three. It is recommended that the first daily dose is taken in the morning when the stomach is empty. This confers maximum efficacy.
Consequent doses should be taken 30 minutes before lunch and also before dinner. This allows for maximal absorption of HCA as well as improved performance of other important ingredients in the supplement.
Experts advise that proper timing is essential in ensuring that Garcinia Cambogia achieves maximum effects.
This way, you can set your weight loss goals and achieve them without falling off track.
Some individuals take Garcinia Cambogia capsules an hour after meals. This may be helpful for those with compulsive eating disorders or those with excessive snacking tendencies.
Factors That Affect the Daily Dose Required The daily recommended dose is principally based on body weight and metabolism. Other factors that are considered are daily diet, physical activity, and lifestyle. Emotional factors such as stress may, at times, factor in while determining the daily effective dose.
The standard dose described is effective for weight loss; however, smaller doses may be given to suppress appetite. A higher dose may be given to individuals with higher energy levels and those with increased physical activeness. Any dose adjustment, however, is better done through the counsel of a qualified doctor.
Enhancing the Effectiveness of Garcinia Cambogia Dosage Adequate hydration is essential when taking these supplements. Some experts recommend 8 ounces of water to be taken with Garcinia Cambogia daily. Since the supplement is water soluble, proper hydration hastens its absorption, hence fast onset of action as well as enhanced efficacy. Therefore, take water in plenty with each pill of the supplement.
Lifestyle adjustment such as exercise and proper diet greatly augment the activity of this supplement. Weight loss is enhanced when a balanced diet is taken for every meal. Partaking in light activities too propels progress towards the desired effects.
Multivitamin supplements may also help in weight loss since they offer essential nutrients that work synergistically with Garcinia Cambogia. There has been no indication of adverse reactions occurring with concurrent administration of Garcinia Cambogia and multivitamins.
One tip that I always give is that you use a Colon Cleanse in conjunction with Garcinia Cambogia. This combination is often referred to as a Garcinia Cambogia Cleanse. Using a Garcinia Cambogia Cleanse has a lot of beneficial effects. Not only do you have the amazing health benefits that you get from Garcinia Cambogia.
You also get the full body cleanse that comes from a Colon Cleanse. Which is highly important if you want to get your weight loss to the next level. Just using a Colon Cleanse on its own can help shed pounds of unwanted waste that is just sitting impacted (disgusting) in your intestines.
A Colon Cleanse can yield a very desirable weight loss effect. The awesome thing comes in when Garcinia Cambogia is added which helps to control your eating habits forming new better healthier habits. That will continue you on your way to your health and weight loss goals.