Garcinia cambogia extract 1000mg 60 hca
Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid.
Order 100% Pure Garcinia Cambogia – Our best brands for SA customers
Also known as Brindleberry and Malabar Tamarind, Garcinia Cambogia which is popular in Dischem stores across South Africa, is a small, pale green fruit, resembling a miniature pumpkin, which turns yellow when ripe.
This fruit originates from Indonesia, having been used in the cooking of curries for many years and, according to the locals, has digestion activating properties.
Studies have shown that extract taken from the skin of the Garcinia Cambogia fruit is useful to dieters in at least three ways:
- It slows down the conversion of carbohydrates into fat
- It suppresses the appetite, preventing cravings
How exactly does Garcinia Cambogia work as a weight loss aid?
The primary ingredient found in the skin of Garcinia is Hydroxycitric Acid or HCA, which prevents the formation of fat in the body, by blocking the enzymes which convert unused glucose into fat, also resulting in an increase in metabolism.
HCA naturally increases the level of serotonin in the brain, which enhances mood and boosts energy, putting a stop to binge eating by suppressing the appetite.
Whilst the scientific evidence is by no means conclusive, a growing number of human clinical trials seem to demonstrate that an appropriate dosage of Garcinia Cambogia can have a statistically significant effect upon weight loss (see for example http://www.ncbi.nlm.nih.gov/pubmed/22530711).
Our clear winner – Garcinia Cambogia Extra
This particular brand, Garcinia Cambogia Extra, is certainly a market leader in both the USA and UK. It meets all of our requirements listed in our full buying guide listed further down.
The company’s money-back guarantee appears to be comprehensive and the prices offered by the website are very competitive. Most importantly, the dosage of garcinia extract per capsule is 1000mg and the level of HCA an impressive 60%.
For dieters who can’t decide whether they prefer to try Garcinia Cambogia or raspberry ketone, Garcinia Cambogia Extra allows you to try both simultaneously: the product includes 200mg raspberry ketone, which is claimed to boost the metabolism as well as aiding fat reduction.
Since raspberry ketone is one of the most costly diet supplement ingredients, its inclusion in Garcinia Cambogia Extra at these prices, is quite remarkable.
Also worth consideration – Garcinia Pure
There are no gimmicks attached to Garcinia Pure: this is simply 100% natural Garcinia Cambogia extract and nothing more at a good price.
The most impressive feature about this product is the dosage: each vegetarian capsule gives a 1000mg serving of garcinia extract, which should be taken three times per day, giving a daily dosage of 3000mg.
With an HCA of 60%, this product conforms precisely to the best scientific guidelines available relating to strength and dosage. It is free from caffeine and other stimulants, so can be taken by those suffering from caffeine intolerance.
What do need to know before buying Garcinia Cambogia extract? – Our no-nonsense buyers guide
A Google search for ‘Garcinia Cambogia Extract’ produces over a million hits, which leaves would-be dieters with a gargantuan problem: precisely what should they be searching for in a garcinia supplement? The best advice is to follow our checklist below –
- Check out the manufacturer/supplier Look at the official website to see where the supplement has been produced. Avoid purchasing products manufactured in countries such as China, where reports suggest that inferior ingredients may be used; if the website provides no details of where and by whom the product was manufactured, don’t buy it.
- Make sure that you are paying only for what you order. Look at the small print to ensure that the supplier is not operating an autoship programme under which your bank account will be debited at regular intervals for products you did not want. These programmes are very difficult to cancel.
- Check out the company’s guarantees. Some companies offer full refunds to customers who are dissatisfied with their product. Don’t forget to look carefully at the terms and conditions attached to guarantees: does the company offer to refund the cost of the entire order, or only that part of the order which is returned unopened?
- Check the products label. The product’s label should list all ingredients, including quantities. Don’t risk taking a supplement without knowing what is in it and don’t buy a product that doesn’t list ingredients on its label.
- What’s the percentage of HCA? Hydroxycitric Acid (HCA) is the active ingredient which makes Garcinia Cambogia effective in eradicating and blocking fat.
I avoid processed soy but use whole forms a few times a week.
The scientific literature suggests that the level of HCA must be at least 50% (preferably 60%) if a product is to be effective. Don’t buy Garcinia Cambogia if the manufacturer fails to publish the percentage of HCA or if the level is below 50%.
- Check the price. The process of extracting garcinia from the peel of the fruit is complex, which makes Garcinia Cambogia supplements quite expensive. Make sure you compare the prices of different products carefully, calculating the daily cost of each according to the recommended dosage.
What is the normal Garcinia Cambogia dosage required to see results?
The recommended dosage for adults is between 500mg and 3000mg of pure Garcinia extract each day. Typically a 1000mg pill is taken 2-3 times a day, 30-60 minutes before food.
The research suggests that Garcinia Cambogia can provide very helpful support to dieters and may assist them to reach their goals by reducing fat and suppressing appetite.
Scientific studies also demonstrate it can lower cholesterol, reduce inflammation and protect the body from oxidation.
Garcinia extract is also completely safe to use. For those determined to shed unwanted pounds, Garcinia Cambogia extract is certainly worth considering.
Our two top choices in order of effectiveness would be Garcinia Cambogia Extra and Garcinia Pure – these are probably the pick of the bunch based on our comprehensive buying guidelines.
Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia.
several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically.
Jun, 2011 at 5:06 pm I appreciate if i could hear something on this Just now via sonography reports I have told that I have fatty liver.
Below, we’ll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability.
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This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.
That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It’s All About How You Take It
The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form.
The effects of 2-week ingestion of (--)-hydroxycitrate and (--)-hydroxycitrate combined with medium-chain triglycerides on satiety, fat oxidation, energy expenditure and body weight.
When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research. 2004 Jan; 24(1); 45-58
3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.
Garcinia cambogia extract 1000mg 60 hca
Dangerous fat in the belly can lead to a number of debilitating chronic diseases. Ab exercises, consuming the right balance of fruits and vegetables, and cardio exercises work wonders, but who really has the time for all that? When you’re busy juggling a successful career and a rich personal life, diet and exercise can often take the backseat.
When you don’t have the time to hit the gym and prepare a balanced diet on a regular basis, losing weight can still be done. How? With the help of Garcinia Cambogia Extract.
Garcinia Cambogia Extract is a popular dietary supplement made of all-natural ingredients. It came to prominence when Dr. Oz featured it as the Holy Grail of weight loss in an episode of his TV show, where he and another expert revealed its effects on fat and weight loss.
Garcinia cambogia extract is derived from the plant also called garcinia cambogia, but also known as malabar tamarind or brindle berry in other countries. The fruit’s rind is the source of its many weight loss abilities, simply because it contains Hydroxycitric Acid – the key ingredient that leads to natural weight loss.
What are the Benefits of Garcinia Cambogia Extract?
There are 3 major weight loss benefits of this supplement, which are:
Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.
Burns Fat Tissues and Prevents Storage of Fat
2. Suppresses Appetite
3. Suppresses Emotional Eating
How does it do this? Through the mechanisms of Hydroxycitric Acid or simply HCA:
1. Burns Fat Tissues by Minimizing Effects of Citrate Lyase
Citrate Lyase is an enzyme present in the stomach and one of its jobs is to store fat tissues from carbohydrates that are not used for energy. HCA blocks this process from happening, and therefore, helps to burn fat and prevents new fat tissues from forming.
The effect is less fat tissues found on your belly, leading to a smaller and flatter waistline.
HCA stimulates serotonin production. Serotonin is the neurotransmitter in the brain that promotes the general feeling of being happy or satisfied. When you take garcinia cambogia pills 30 minutes before you eat your meal, it will tell your brain that you are already full, leading to appetite suppression and therefore, lowering your daily calorie intake so you consume less food but without feeling hungry.
3. Suppresses Emotional Eating
Binge eating leads to fast weight gain because you are consuming food that are unhealthy such as sweets and processed food. Serotonin helps to make you feel satisfied and happy, and therefore lowering your general stress levels so you won’t look to food to make you feel better.
How to Choose the Best Garcinia Cambogia Supplement
As mentioned, garcinia cambogia extract has become very popular in the market today. In fact, it has already become a household name and one of the most common answers when people seek to lose weight done in a natural way.
Therefore, you must be aware of the standards in the industry when it comes to choosing a high quality garcinia cambogia product. Here is the checklist containing the standards:
>Must contain at least 50% HCA
>Must provide at least 1500mg for daily dosage and not exceed 3000mg
>Must be made in FDA-registered facilities
>Must be made of 100% natural ingredients with no traces of additives or chemical ingredients
>Must provide a 30-day money back guarantee
>The words “HCA,” “GCE,” or “Garcinia Cambogia” must be printed on the label of the bottle
Pure Garcinia Cambogia Extract: The Best Choice for Your Weight Loss Needs
Look no more! The best garcinia cambogia dietary supplement comes in the form of Pure Garcinia Cambogia Extract – the leading brand in the market. It meets every criteria set in the industry and proven to truly help you lose weight in as little as 4 weeks.
Here are the product’s features:
>Contains 60% pure HCA
>Provides a daily dosage of 3000mg or 1000mg in every capsule
>Made of 100% natural ingredients with no filler, additives, or chemical ingredients
>Made 100% in the USA in FDA-registered and cGMP-certified laboratories
>Provides a 100% 30-day Money Back Guarantee
>Has the words “Garcinia Cambogia” on the bottle
As you can see, Pure Garcinia Cambogia Extract exceeds the standards in the industry, making it an authentic, genuine, and truly effective dietary supplement for your weight loss goals.
One bottle sells at $48, which contains 60 capsules good enough for one month’s use. Simply visit the official website today and make your order of Pure Garcinia Cambogia – the only choice to help you achieve the body you’ve always wanted.