Garcinia cambogia extract 50 hca potassium 1500mg
In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Does Garcinia Cambogia Extract Work for Weight Loss?
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features. NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding.
And she took the fight against herself and turned it on injustice.
If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- No Side Effects
- Supports Healthy Lipid Levels
- Emotional Eaters will see an increase in Serotonin which will Balance Moods
- Helps in managing Cortisol the Stress Hormone
When Buying Garcinia Cambogia Extract Supplement Use The Dr. Oz Buying Guide:
(Remember Dr. Oz does not recommend any specific brand)
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains at least 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500mg – 3000mg
- There are No Fillers, Binders, or Artificial Ingredients
Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!
Garcinia Cambogia, Dr Oz and Free Trial Supplement Reviews
Pure Garcinia Cambogia and Dr.Oz Overview
The conscious need to take care of your health is not so prevalent when you’re young. But when you reach a certain age, say, 25, you begin to feel the consequences of poor lifestyle choices.
Bad food choices, lack of exercise, and exposing your body to toxins such as cigarettes and chemically-laden products can give you poor health. Specifically with bad food choices, once you pack on the pounds, it can be the hardest thing in the world to get rid of.
But alas, diet and exercise aren’t exactly the most pleasant things to do. One, you’d have to sacrifice your cravings ; and Two, you’d have to spend hours and hours at the gym everyday for at least a couple of months. Most people don’t have the luxury nor the desire to do either of these things, and thus the need for weight loss supplements.
Get a Bottle of Garcinia Cambogia Now
One of the most hyped and best selling weight loss pills in the industry today is garcinia cambogia. It was first introduced by a famous TV Doctor, Dr.Oz. He is well known and respected in the health community and has endorsed many different health supplements. Garcinia cambogia is the most popular one and has helped many around the world lose weight quickly and safely. Are all the supplements sold online recommended personally by Dr.Oz ? Absolutely not. The best you can do is follow his recommendations which we cover completely in this guide.
Made of extract form the renowned fruit from Southeast Asia, this supplement has become so popular that literally hundreds of brands are available in the market .
A lot of these brands actually offer garcinia cambogia free trials but before you jump on the bandwagon of natural weight loss, you have to equip yourself with the basic knowledge about what the supplement is, what it does, and how to choose the best quality brands for your body.
In this post you will learn everything you need to know about garcinia cambogia supplements and also you will learn about free trial offers.
If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
I tried everything from diet plans to gym, but nothing worked for me.
Are you here to learn about garcinia cambogia in general or do you want to get a bottle of our recommended brand? If you want to try it now, click the link below.
What Are These Diet Pills?
If you’ve heard of the fruit called gummi gutta or Malabar Tamarind, it’s actually also known as garcinia cambogia. It grows naturally in the regions of Southeast Asia, specifically areas that are very near the equator. This tropical fruit is a staple in many regional dishes, known for its incredible sour taste, but also for its ability to make people feel fuller than usual.
During the 1970’s, a group of scientists wanted to study the fruit because it also had certain medicinal properties used for gastrointestinal issues, as well as for menstrual cramps.
What scientists discovered paved way for the new generation of weight loss solutions – and that’s garcinia cambogia supplements. Scientists discovered an incredible breakthrough that explained why eating the fruit will make you feel full.
They found out that the fruit’s rind actually contains high levels of a compound called HCA or Hydroxycitric Acid. Successfully isolating this compound, scientists studied it extensively and after several trials, concluded that HCA is a potential solution to fight obesity.
HCA is touted as the key ingredient why the fruit extract as a supplement is an incredible solution for weight loss. Through this incredible compound, supplements with extract from the fruit have the ability to aid in safe, natural, and effective weight loss.
Click Here to Order a Bottle Now
Scientific Studies Proving the Effectiveness of The Extract
HCA or garcinia cambogia rose to international prominence in the weight loss industry since the beginning
of 2012 when it was recommended by TV’s most popular doctor Dr.Oz. Since then, it has remained at the forefront of safe and natural weight loss supplements.
However, what most people don’t know is that garcinia cambogia as a commercially available supplement has been around for the past 3 decades. When scientists studied the HCA extract, the subjects were exclusively animals, specifically rats. Since results were promising, numerous studies around the world have been conducted on human subjects.
The results of these studies were mixed, which explains why q hasn’t been so popular in the last decades. However, as more and more trials were conducted, the scientific world came to realize the qualifications and the rules of dosage for a truly effective garcinia cambogia supplement.
Among these promising studies included that of Downs, BW and others, which was conducted in 2005. You can find further information about this clinical trial at the US National Library of Medicine National Institute of Health website. The results showed that subjects who took HCA with calcium and potassium were shown to have increased thermogenesis, increased bone density, increased metabolism, increased energy, increased serotonin levels, reduced appetite, and overall reduced body weight.
In another study, which was published in the International Journal of Obesity and Related Metabolic Disorders in 2002, a study called “The Affect of Hydroxycitrate on Energy Intake and Satiety in Overweight Individuals,” showed that a group of 12 subjects who took 900mg of HCA over the course of 12 weeks consumed less calories, experienced less snacking, and had an overall reduced body weight.
Studies like these and hundreds of other clinical trials are found in journals, publications, and many organizations’ websites. In fact, when garcinia cambogia was first recommended by the famous TV doctor, he was actually impressed with all the scientific data that provided evidence of the fruit’s incredible ability to aid in healthy weight loss.
Does It Work?
Garcinia cambogia supplements work through the actions of HCA. This amazing compound does 2 things to the body – 1. Suppresses Cravings, and 2. Stops Fat Production in the Body.
Suppression of Appetite
Scientists discovered that HCA actually increases the levels of satiety – which is the satisfaction that you get when you eat food. When you’re satisfied with your very first bites, the easier for you to eat less because you’ll feel that you’ve already had enough to eat.
Scientists believe HCA’s ability to suppress appetite has something to do with how it increases the levels of serotonin in your brain. Serotonin is also known as the “happy hormone” because it naturally lifts your mood and regulates sleep. This lessens your stress levels and keeps you from emotional eating as well.
When you have good mood, feel satisfied, and feel less stressed, the easier it is for your body to say no to sweets, cravings, and bad food choices.
If a specific garcinia cambogia brand adheres to these requirements, then you are aware you get a high quality product which is safe, healthy, and truly powerful.
When you are satisfied very early in your meal, it lessens your need to eat more.
This incredible ability of HCA results to lower daily calorie intake without the effort, less weight gain without going hungry, and weight loss without starving yourself. This is the ingredient you must be looking for when buying a quality garcinia cambogia supplement.
Get a Sample Bottle of Garcinia Cambogia
Prevention of Fat Production
Scientists also discovered that HCA inhibits an enzyme called citrate lyase. This enzyme converts carbohydrates or glucose into fat tissues when your body doesn’t use the energy it produces. However, when you take the supplements, HCA somehow stops citrate lyase from doing what it does.
Instead, HCA uses these carbs for more energy and even taps into stored fat for fat burning and the prevention of new fat from forming.
With appetite suppression and fat prevention, garcinia cambogia addresses two of the major problems and issues of weight gain and weight loss – making it one of the easiest and most effective ways to lose weight done the natural way.
Try a Pure Quality Supplement
Because it has become so popular in the last 3 years, garcinia cambogia supplements are found almost anywhere in the world. In fact, there are literally hundreds of brands available online that it’s almost close to impossible to find that one true and genuine brand that truly meets the qualifications set in the industry.
Before you go ahead and buy your very first supplement, here are the things you need to know to determine if a particular brand is of high quality:
1. The bottle must have “HCA” or “Garcinia Cambogia” printed on the label.2. The product must have at least 50% pure and potent garcinia cambogia extract.3. It must use only natural ingredients with no fillers, no binders, and definitely no artificial ingredients whatsoever. Only pure supplements are effective for weight loss. 4. Each capsule must contain at least 500mg of HCA, and not exceed 3000mg. The minimum daily dosage must be 1500mg or weight loss won’t occur.5. The brand must have manufacturing facilities that are FDA-registered.6. The brand must be certified with FDA’s Good Manufacturing Practices, to ensure that a 3rd party confirms it adheres to the safety and production standards set in the industry.
When a certain product meets all these qualifications, then you know you have a top quality product and that it’s worth buying. Click here to try our recommended brand.
How to Optimize the Results for Weight Loss
There are many reports of actual users saying garcinia cambogia doesn’t work, or that it’s a scam and not legit. What consumers need to know about it is that not all brands are made the same. Just because a certain brand uses the name, it doesn’t mean that it adheres to the standards set in the industry.
According to Dr. Harry Preuss, who is a researcher and pathologist at Georgetown University and a leading garcinia cambogia researcher, certain protocols must be laid in place for these supplements to work.
Just because you’re taking garcinia cambogia pills, it doesn’t mean it will do all the work for you. The list mentioned above are the things you need to consider when buying your supplements. If the brand doesn’t meet any of these requirements, then there’s a high probability that the product will not yield great results.
Calcium and Potassium
Other things you need to know is that certain natural ingredients can enhance the effects of HCA. One of these is calcium. Calcium dramatically increases HCA absorption, as well as its effectiveness. It also has the ability to reduce the degradation of HCA into an inactive form of the compound.
Another ingredient is potassium, which is needed to make HCA more bioavailable in the body. The poorer bioavailability, the greater need for the body to take more doses to be effective for weight loss.
Both potassium and calcium can greatly increase the benefits of HCA but it’s important to note that only these two, as well as magnesium, are the only added ingredients that are considered to be helpful in achieving optimum results in weight loss.
Take the Pills on an Empty Stomach
Another thing needed to make HCA extremely effective in making you lose weight is taking it on an empty stomach. Typically, you need to take one capsule 30-60 minutes before each meal. This is highly recommended because HCA can interact with food, in a process called “food effect.” When this happens, HCA can become inactive, yielding zero results for weight loss.
Eat a Balanced Diet and Do Some Light Exercises
While you don’t need to diet or exercise when you take the diet pill, diet and exercise will take your weight loss into the next step.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
The extract may lower your calorie intake and help you lose and burn fat, but it won’t give you a lean and firm body.
You’d need to have better food choices and exercise to have an overall healthier and fitter body.
Garcinia Cambogia Free Trial Offers
Because there’s so much competition in the world if weight loss, numerous brands offer exclusive free trial offers. Most of these brands give out free bottles for first time users to entice them to buy their products once users have started taking them. If you aren’t familiar with garcinia cambogia supplements, these offers can be a great way to test the product.
If all conditions are right, garcinia cambogia trial offers are great opportunities for clients to gauge which brand really works for them. Most trials are offered for 14 days, which is enough time for users to start feeling the benefits such as reduced appetite and minimal weight loss.
Most significant results occur in 4 weeks but for top quality brands, you’ll instantly feel the difference in your appetite even in just a few days of use.
Real Customer 3 Weekly Reviews
Garcinia Cambogia supplements aren’t just popular in the weight loss industry for nothing. Countless scientific evidence points to their incredible effectiveness in natural weight loss. They may not give you overnight results, but their all-natural methods to lower your body weight is the simplest and most effective in the market.
You have to know the qualities of a high quality garcinia cambogia brand and once you take these requirements to heart, you’ll definitely have a top quality supplement in your hands.
Free trials are fantastic ways to introduce yourself to a brand’s performance but they can be tricky. Always know the terms and conditions and be sure to check with customer service in cases of cancellation.
Losing weight has never been so easier and when you know what to look for, getting the weight and body you’ve always wanted can be a very close reality. Get started yourself today.
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Disclaimer: This website is for information purposes only. Non of the information on this site is medical advice or substitute for medical advice. You should seek health advice from a healthcare professional ONLY.
10 Best FDA Approved Garcinia Cambogia Brand Reviews (Updated – Feb, 2018)
You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising. But combining a top Garcinia Cambogia brand like Pinnacle Nutrition with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Yoga can help you lose weight. See this video for tips.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life.
Una dosis normal es de 500 mg dos veces al día, a media hora antes de las comidas.
I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine. Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
Garcinia Cambogia - How Does it Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite. People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself. Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
What To Look For When Buying Effective Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good. Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Natural ingredients used in preference to chemical fillers and artificial flavorings