Garcinia cambogia extract health benefits
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Benefits of Garcinia Cambogia
In the last few years, Garcinia Cambogia has been popular among people looking to lose weight. As the name suggests, the
extract or supplement has been manufactured from Garcinia Cambogia fruit, which is found in Southeast Asia. The fruit extract and rind are used to create a blend of ingredients that help you shed pounds quickly. For centuries, various cultures have used Garcinia Cambogia for all kinds of health problems, and weight loss benefits .
There have been numerous studies regarding the effectiveness of Garcinia Cambogia. Most studies have shown positive results. According to these studies, the fruit contains Hydroxycitric Acid or HCA. It improves your overall health and offers other benefits .
HCA works in different ways to make a person lose weight. In simple terms, it suppresses your appetite, inhibits the production of fat, and burns unwanted fat deposits in the body. In addition to this, HCA helps you control stress or emotional eating. In this post, we’ve discussed all the benefits of Garcinia Cambogia. These benefits will help you understand how this supplement works for weight loss.
Does Garcinia Cambogia Work?
There is no doubt that Garcinia Cambogia is an effective weight loss supplement. It has been quite popular because of its numerous health benefits. According to health and fitness experts, the supplement is natural, and thus, it does not cause any unnecessary side effects. The most important advantages of this supplement include :
Inhibits Conversion of Calories into Fat – Garcinia Cambogia contains HCA, which is the most active ingredient in this weight loss supplement. It not only inhibits the conversion of calories into fat, but also improves your overall health. HCA blocks the production of an enzyme that slows down your metabolism.
Due to this, your body converts excess calories into a substance called glycogen. It helps you build more muscles. Thus, instead of getting converted to fat, excess calories in the body become an energy source and build muscles.
Improves Lipid Profile – Garcinia Cambogia can also improve your lipid profile. It lowers the concentration of LDL in your blood. In addition to this, it increase the concentration of HDL or good cholesterol. HCA targets your belly fat, and improves your cardiovascular health. This can have a major impact on your overall weight.
Appetite Suppression – The best part about Garcinia Cambogia is that it’s an effective appetite suppressant.
It is however important to follow the recommended Garcinia Cambogia dosage on your specific bottle to maximize on the benefits of this revered extract.
Therefore, it helps you feel full for longer periods. This reducing any unnecessary cravings for sugar or carbs. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.
Reduces Stress – When you are trying to lose weight and burn fat, stress plays a very important role. In most people, stress can lead to weight gain and emotional eating. HCA can easily stabilize your cortisol levels. Due to this, it helps you avoid any unnecessary cravings, mood swings and emotional eating.
Stabilizes Mood – Besides reducing cortisol levels, HCA can also increase your serotonin levels. This improves your mood, and helps you stay happy. Thus, you feel better and stay motivated toward your weight loss goals. When your mood is stabilized, it also lowers your calorie intake and frequent snacking.
Why is Garcinia Cambogia a Good Choice?
Unlike ineffective and expensive weight loss supplements in the market, Garcinia Cambogia contains the optimum concentration of HCA. As discussed earlier, this extract offers numerous benefits. Besides the key benefits listed above, it also contains a good concentration of antioxidants.
With Garcinia Cambogia, you can lose weight without physical activity. It boosts your body’s metabolism to make sure you are able to burn fat faster. Thus, even when you’re sleeping or resting, your body will keep burning fat.
Most healthcare professionals have supported the use of this supplement for weight loss. It is considered effective and affordable. Since there are not any side effects, you don’t have to worry about any implications on your health. The product is also FDA approved.
Due to the increasing popularity of this supplement, some retailers try to make big profits. It is better to buy this supplement online. Before you purchase this supplement, spend some time on research and look for a reliable and reputed retailer. Supplement from a reputed seller would not have any artificial ingredients, fillers or binders. Thus, you would not experience any adverse side effects.
Disclaimer: This website is for information purposes only. Non of the information on this site is medical advice or substitute for medical advice. You should seek health advice from a healthcare professional ONLY.
Can Garcinia Cambogia Help with Weight Loss?
Is there such a thing as a weight loss miracle drug?
Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast.
This is a very age, and only someone that is inactive to lose muscle would want to continue a year period meant to make the residuals of broccoli on the body.
Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.
It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight.
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study.
You can do this either by eating fewer calories or doing more exercising.
Another study that used mice had similar results, showing that HCA enhanced endurance during running.
In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.
As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over-the-counter drugs as well as other supplements.
Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Possible liver problems
In 2009, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor.
A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 12 weeks. That means there isn’t enough evidence to ensure that it’s safe and effective for long-term use.
The danger of scams
It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think.
It is packed with vitamins, essential fatty acids and anti-oxidants.
From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission.
“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss.
Dr. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U.S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects.
According to the FDA, any product, whether natural or man-made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.
The best approach for weight loss is eating less fat and calories. Choose to eat whole, non-processed foods and burn calories with activity.
Benefits of Garcinia
Some foods and supplements may make shedding those pesky extra pounds a bit easier. For example, Garcinia cambogia is a fruit and a supplement that may help block body fat production and help you reach your target weight goal. More human studies are needed to confirm its efficacy and safety, however. A different species of the plant, Garcinia mangostana, has recently been studied for its potential anti-cancer benefits. Consult with your doctor before using Garcinia supplements for weight loss or to treat a medical condition.
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Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increased release of intestinal gas. The dried fruit rind, called Malabar tamarind, has been used traditionally to treat rheumatism and gastrointestinal complaints. The fruit rind extract is rich in a compound called hydroxycitric acid.
This high-quality brand has been found to increase metabolism, improving waistline decrease by more than 800%.
This compound may inhibit fat production, especially fat produced from excess dietary calories from carbohydrates. Garcinia cambogia may also help curb your appetite, but this effect was not found in a clinical study of overweight women receiving the supplement, according to “Physiology and Behavior.”
Human Weight-Loss Studies
Human clinical studies looking at the effectiveness of Garcinia cambogia supplements for weight loss are inconclusive. An early study published in the Nov. 11, 1998, issue of the “Journal of the American Medical Association” measured the effects of a Garcinia cambogia supplement in overweight men and women. Compared with a placebo, the Garcinia supplement did not stimulate body fat loss or weight loss. Nevertheless, according to a systematic review of nine credible human trials published in a 2011 issue of the “Journal of Obesity,” Garcinia cambogia extracts containing hydroxycitric acid may produce small, but significant, short-term weight loss.
Garcinia mangostana, or mangosteen, is a tangerine-size, purple tropical fruit. Mangosteens may be eaten fresh as a dessert, and the more acid fruits may be used to make preserves. The dried fruit rind has been used traditionally to treat dysentery, and it may also be made into an ointment and applied topically for skin disorders. The fruit is rich in a type of phytochemical called xanthones, which may have antioxidant, anti-inflammatory and anti-cancer properties. Mangosteen xanthones can inhibit growth of breast and prostate cancer cells, according to a review published in the June 26, 2013, issue of “Frontiers in Pharmacology.”
Garcinia Safety Considerations
Combined with a healthy lifestyle and diet, Garcinia cambogia may help decrease the amount of new fat that your body makes, especially fat produced from simple sugars such as sucrose and fructose. Long-term use should be under medical supervision, however. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer’s disease or other forms of dementia, and pregnant and lactating women, according to a National Institute of Environmental Health Sciences report. Garcinia cambogia may also adversely interact with some prescription medications. In people with cancer, mangosteen may lower the effectiveness of chemotherapy. It may also inhibit the normal metabolism of some prescription drugs.