Garcinia cambogia extract how fast does it work
What everyone knows and is general knowledge is that berries are good for the body.
Garcinia cambogia extract how fast does it work
Garcinia cambogia is a small, sweet, purple fruit also known to some as Malabar tamarind. People who live near where it grows have used the fruit for hundreds of years because over time they have noticed certain beneficial properties after daily consumption.
Today, modern science has caught up to traditional wisdom about the human body. The result is an understanding of Hydroxycitric acid, which is able to be extracted from garcinia cambogia and used in nutritional supplements.
What is HCA Extract?
Hydroxycitric acid (HCA) is a derivative of citric acid that is extracted primarily from the rind of the garcinia cambogia fruit. This is primarily what offers benefits to the human body.
Garcinia cambogia-derived (-)-hydroxycitric acid (HCA) is a safe, natural supplement for weight management. HCA is a competitive inhibitor of ATP citrate lyase, a key enzyme which facilitates the synthesis of fatty acids, cholesterol and triglycerides. Previous studies in our laboratories have demonstrated the superior bioavailability of a novel calcium-potassium salt of HCA derived from Garcinia cambogia (HCA-SX, Super CitriMax). Greater bioavailability of HCA-SX was observed when taken on an empty stomach (Source: An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight management )
While HCA extract works as an appetite suppressant, other benefits may be seen when Hydroxycitric acid based supplements are taken on a daily basis.
What are the Benefits of Garcinia Cambogia?
The benefits of garcinia cambogia are plentiful. Here are some of them.
- Slow Fat Production – One of the benefits of garcinia cambogia extract is that it helps slow down fat production in the body through working with the carbohydrates you eat during the day.
- More Efficient Metabolism -Hydroxycitric acid is thought to help the metabolism by helping control how carbohydrates are used by the body. Instead of excess carbs being turned into fat cells for later use they are used throughout the day. This can lead to loss of existing fat cells.
- Cholesterol Control – More studies need to be done in this area, but some people have suggested HCA extract causes carbohydrates to be converted into glycogen instead of fat and that this disrupts the production of triglycerides – the bad cholesterol.
- Increased Serotonin – HCA extract may also help with serotonin production in the body. When serotonin levels are low problems with anxiety, insomnia or even depression may develop. Serotonin is an essential hormone for happy and healthy humans.
- Appetite Suppression – Proper amounts of HCA extract can also work as a natural and effective way to suppress the appetite. This is one of the ancient uses of garcinia cambogia and one of the major reasons HCA supplements help people lose weight.
Other benefits of garcinia cambogia may exist, but the ones mentioned above are the ones most people are interested in HCA. TO LEARN MORE ABOUT WHERE TO PURCHASE GARCINIA CAMBOGIA CLICK THE LINK BELOW: (now available in US,UK,CA,NZ,AU)
Garcinia Cambogia for Weight Loss
While other benefits are known, there is no verdict on whether HCA extract can help with weight loss efforts. NYU Langone Medical Center has mentioned these HCA studies.
In an 8-week double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA at a dose of 440 mg 3 times daily produced significant weight loss as compared to placebo.(Source: Thom E.
Our skilled and friendly team is multi-lingual, ensuring that speakers of a foreign language should never have to worry about the language barrier.
Hydroxycitrate (HCA) in the treatment of obesity [abstract]. Int J Obes Relat Metab Disord. 1996;20(suppl 4):75.)
In contrast, a 12-week, double-blind, placebo-controlled trial of 135 overweight individuals, who were given either placebo or 500 mg of HCA (as Garcinia cambogia extract standardized to contain 50% HCA) 3 times daily, found no effect on body weight or fat mass. (Source: Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA.1998;280:1596-1600.) However, this study has been criticized for using a high-fiber diet, which is thought to impair HCA absorption. (Source: Badmaev V, Majeed M, Conte AA, et al. Garcinia cambogia for weight loss [letter]. JAMA. 1999;282:233-234.)
A 12-week double-blind trial of 89 individuals found that HCA had no effect on appetite.(Source: Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71:87-94.) Another study tested HCA to see if it could cause weight loss by altering metabolism, but no effects on metabolism were found.(Source: Kriketos AD, Thompson HR, Greene H, et al. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes Relat Metab Disord . 1999;23:867-873.)
Many other studies have been conducted. Some of them have been on rats, but all the information has been useful to learn more about HCA extract and the ways in which it might affect the human body.
Does HCA Extract Have Side Effects?
As with anything ingested into the body, some people may develop side effects after taking supplements with HCA extract. If this is the case, consulting a doctor is recommended.
Here are some of the possible side effects of garcinia cambogia when taken in high doses.
- Gastrointestinal problems including intestinal pain, nausea, vomiting and diarrhea.
- Lower blood sugar levels
Additionally, some people may have an allergic reaction to Hydroxycitric acid. Many find the side effects associated with garcinia cambogia to be less than those that may occur when using other drugs to help with health or weight loss efforts.
What About Garcinia Cambogia Drug Interactions?
Currently, no information is known about possible interactions between HCA extract and other drugs. This may change as further studies are conducted. Those who are considering taking a garcinia cambogia supplement and are taking other medications should consult a physician.
What is the Recommended Dose of HCA Extract?
A standard recommended dose of HCA extract will range from 200 mg to 1,000 mg up to three times per day. Taking more than 3,000 mg of Hydroxycitric acid in any 24 hour period is not recommended. For the most benefit, supplements should be taken a half hour before meals throughout the day. The exact dosage for any person may vary according to a variety of different variables and circumstances.
Garcinia cambogia extract how fast does it work
Dangerous fat in the belly can lead to a number of debilitating chronic diseases. Ab exercises, consuming the right balance of fruits and vegetables, and cardio exercises work wonders, but who really has the time for all that? When you’re busy juggling a successful career and a rich personal life, diet and exercise can often take the backseat.
When you don’t have the time to hit the gym and prepare a balanced diet on a regular basis, losing weight can still be done.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing.
For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.
How? With the help of Garcinia Cambogia Extract.
Garcinia Cambogia Extract is a popular dietary supplement made of all-natural ingredients. It came to prominence when Dr. Oz featured it as the Holy Grail of weight loss in an episode of his TV show, where he and another expert revealed its effects on fat and weight loss.
Garcinia cambogia extract is derived from the plant also called garcinia cambogia, but also known as malabar tamarind or brindle berry in other countries. The fruit’s rind is the source of its many weight loss abilities, simply because it contains Hydroxycitric Acid – the key ingredient that leads to natural weight loss.
What are the Benefits of Garcinia Cambogia Extract?
There are 3 major weight loss benefits of this supplement, which are:
1. Burns Fat Tissues and Prevents Storage of Fat
2. Suppresses Appetite
3. Suppresses Emotional Eating
How does it do this? Through the mechanisms of Hydroxycitric Acid or simply HCA:
1. Burns Fat Tissues by Minimizing Effects of Citrate Lyase
Citrate Lyase is an enzyme present in the stomach and one of its jobs is to store fat tissues from carbohydrates that are not used for energy. HCA blocks this process from happening, and therefore, helps to burn fat and prevents new fat tissues from forming.
The effect is less fat tissues found on your belly, leading to a smaller and flatter waistline.
HCA stimulates serotonin production. Serotonin is the neurotransmitter in the brain that promotes the general feeling of being happy or satisfied. When you take garcinia cambogia pills 30 minutes before you eat your meal, it will tell your brain that you are already full, leading to appetite suppression and therefore, lowering your daily calorie intake so you consume less food but without feeling hungry.
3. Suppresses Emotional Eating
Binge eating leads to fast weight gain because you are consuming food that are unhealthy such as sweets and processed food. Serotonin helps to make you feel satisfied and happy, and therefore lowering your general stress levels so you won’t look to food to make you feel better.
How to Choose the Best Garcinia Cambogia Supplement
As mentioned, garcinia cambogia extract has become very popular in the market today. In fact, it has already become a household name and one of the most common answers when people seek to lose weight done in a natural way.
Therefore, you must be aware of the standards in the industry when it comes to choosing a high quality garcinia cambogia product. Here is the checklist containing the standards:
>Must contain at least 50% HCA
>Must provide at least 1500mg for daily dosage and not exceed 3000mg
>Must be made in FDA-registered facilities
>Must be made of 100% natural ingredients with no traces of additives or chemical ingredients
>Must provide a 30-day money back guarantee
>The words “HCA,” “GCE,” or “Garcinia Cambogia” must be printed on the label of the bottle
Pure Garcinia Cambogia Extract: The Best Choice for Your Weight Loss Needs
Look no more!
The sad thing is that most people never read the fine prints until after they see the exorbitant payments on their credit cards.
The best garcinia cambogia dietary supplement comes in the form of Pure Garcinia Cambogia Extract – the leading brand in the market. It meets every criteria set in the industry and proven to truly help you lose weight in as little as 4 weeks.
Here are the product’s features:
>Contains 60% pure HCA
>Provides a daily dosage of 3000mg or 1000mg in every capsule
>Made of 100% natural ingredients with no filler, additives, or chemical ingredients
>Made 100% in the USA in FDA-registered and cGMP-certified laboratories
>Provides a 100% 30-day Money Back Guarantee
>Has the words “Garcinia Cambogia” on the bottle
As you can see, Pure Garcinia Cambogia Extract exceeds the standards in the industry, making it an authentic, genuine, and truly effective dietary supplement for your weight loss goals.
One bottle sells at $48, which contains 60 capsules good enough for one month’s use. Simply visit the official website today and make your order of Pure Garcinia Cambogia – the only choice to help you achieve the body you’ve always wanted.
Garcinia cambogia extract how fast does it work
Garcinia Cambogia: The Newest, Fastest Fat Burner?
If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using garcinia cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia cambogia is a tropical fruit found in the countries of Southeast Asia. People who live in the region have long used this incredible tiny fruit to make dishes more filling. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why garcinia cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses garcinia cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, garcinia cambogia has become the best selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It somehow uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
When you know that you are taking a pill that has been proven time and time again in clinical trials to help people lose weight it takes the stress out of losing weight.
Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “ Bioefficacy of a novel calcium-potassium salt of HCA ,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
Because garcinia cambogia is so popular, literally tens of thousands of garcinia cambogia products have popped up in the market.
It appears to block an enzyme called citrate lyase, which your body uses to make fat.
And because you don’t need to have a prescription to buy one, it’s so easy to purchase these supplements from just about anywhere and from anyone.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective garcinia cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are Garcinia Cambogia Products Made the Same?
The answer to this is no. There are literally thousands of garcinia cambogia products out there but only a small number really do stand out in the market.
Dr. Oz emphasized the importance of certain requirements of a top quality garcinia cambogia supplement. When you look for a product, the following qualifications are a definite must:
- The product must contain at least 50% pure HCA concentration
- It must have the label “HCA” or “Garcinia Cambogia” on the bottle
- It must contain 100% all natural ingredients
- Each capsule must have at least 500mg of dosage
- The product must be made in FDA-registered and GMP-certified laboratories
If a certain garcinia cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.
Where to Buy Garcinia Cambogia
The supplements we recommend here are available through retail stores or exclusively online. One of our bestselling and top recommended products is Garcinia Cambogia Extra , satisfying thousands of users!
Meeting all these qualifications is Garcinia Cambogia Extra – is made in FDA registered and cGMP-certified laboratories, ensuring you that each and every capsule satisfies the manufacturing, testing, and quality assurance of Good Manufacturing Practices.
With 60% HCA in every dosage, Garcinia Cambogia Extra is one the top garcinia cambogia product to try today.
They are only available through their official website, so head to Garcinia Cambogia Extra and choose from these 3 packages:
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