Garcinia cambogia extract how much

Garcinia cambogia extract how much
You will feel lesser cravings and splurge eating, improved* energy levels, increase* of lean muscles mass and reduced* belly fat.

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S. Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

Garcinia cambogia

Garcinia Cambogia is a fruit that is known to enhance the culinary experience of food, and enhances satiety from a meal (possibly by enhancing the flavor experience). Its usage as a fat burner does not appear to extend to humans.

This page features 48 unique references to scientific papers.

Confused about supplements? Don't be. Join our FREE supplement course and end the confusion.

Summary of Garcinia cambogia

Primary Information, Benefits, Effects, and Important Facts

Garcinia Cambogia (Malabar Tamarind) is a small fruit that has some traditional usage to enhance the culinary experience of a meal, but beyond that has limited medicinal usage. It is a very good source of hydroxycitric acids (structurally related to citric acid, a sour flavorant) and one of the isomers, known as (-)-Hydroxycitric acid, is thought to help in weight control.

The mechanism of action is inhibiting an enzyme called Citric acid lysase which is required in the synthesis of fatty acids, known as de novo lipogenesis. At least in rats, evidence of suppressed de novo lipogenesis has been noted and oral consumption of (-)-Hydroxycitric acid appears to reliably reduce food intake and body weight (the latter to a degree where food intake cannot explain all the observed effects)

Studies in humans, for the most part, fail to replicate this; this may be related to less actual activity of de novo lipogenesis in humans and a much higher level in rats. Some isolated studies do note weight loss, but it appears to be quite variable and unreliable. Many studies also do report subjective appetite decrease, but tend to record dropout rates (how often people leave the study due to being unable to maintain the diet protocol) rather than food intake; even then the benefits are still unreliable and sometimes not present.

Although there is some limited potential for (-)-Hydroxycitric acid as a weight loss aid, the magnitude of effect is quite low (up to 2kg over 3 months) and the benefit is unreliable; making it hard to recommend this compound as a fat burner or anti-obesity agent.

The ONLY Guide You Need for Garcinia Cambogia

Things to Know

Also Known As

Gambooge, Pazham Puzhi, Bitter Kola, Malabar tamarind, (-)-Hydroxycitric acid, HCA, Hydroxycitric acid

Do Not Confuse With

Hoodia gordonii (another ineffective appetite suppressant)

Is a Form Of

Caution Notice

How to Take

Recommended dosage, active amounts, other details

Standard dosing of Garcinia Cambogia and its bioactive, (-)-Hydroxycitric acid, is 500mg of (-)-Hydroxycitric acid taken 30-60 minutes prior to a meal and usually taken at up to three different meals daily.

It is unsure if this is the ideal dose since human studies usually fail to find a benefit with any dosage.

Confused about supplements?

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects garcinia cambogia has on your body, and how strong these effects are.

Studies Excluded from Consideration

Excluded due to being confounded with White Kidney Bean Extract and Inulin [1]

Confounded with a lot of things [3]

Scientific Research

Table of Contents:

  1. 1 Sources and Composition
    1. 1.1 Sources
    2. 1.2 Composition
  2. 2 Pharmacology
    1. 2.1 Serum
  3. 3 Neurology
    1. 3.1 Appetite
    2. 3.2 Neuroprotection
  4. 4 Cardiovascular Health
    1. 4.1 Lipoproteins and Cholesterol
    2. 4.2 Blood
  5. 5 Interactions with Fat Mass
    1. 5.1 Mechanisms
    2. 5.2 Adipokines
    3. 5.3 Weight Regain
    4. 5.4 Weight Gain
    5. 5.5 Weight Loss
  6. 6 Interactions with Glucose Metabolism
    1. 6.1 Glycogen
  7. 7 Interactions with Hormones
    1. 7.1 Testosterone
    2. 7.2 Estrogen
  8. 8 Interactions with Organ Systems
    1. 8.1 Kidney and Bladder
    2. 8.2 Testes
  9. 9 Safety and Toxicology
    1. 9.1 General
    2. 9.2 Mutagenicity
    3. 9.3 Case Studies

The ONLY Guide You Need for Garcinia Cambogia

1 Sources and Composition

1.1. Sources

Garcinia Cambogia (of the family Guttiferae), sometimes also referred to as Pazham Puzhi [4] , Malabar tamarind, [5] or Bitter Kola [6] is a plant that bears small fruits (5cm diameter) and has traditionally been used as a food additive to both enhance the flavor of food products and to enhance satiety following consumption.

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[5] Very limited traditional medicine usage extends to gastrointestinal complications. [5]

1.2. Composition

The fruits of Garcinia Cambogia tend to contain:

Citric Acids (causative of taste and flavor) at 10-30% dry weight, of which a large segment consists of hydroxycitric acids (HCAs); [7] HCAs come in four isomers, (-)-Hydroxycitric acid, (+)-Hydroxycitric acid, (-)-Allo-HCA, and (+)-Allo-HCA [5]

Guttiferone I-K [8] [9] and M-N [8]

The polyisoprenylated benzophenones Garcinol [9] and Isogarcinol [10]

Xanthochymol (highly variable between 113.66+/-0.75ng/mL fruit and undetectable) and Isoxamthochymol (23.26ng/mL or lower); about 2.52-2.56ng/mL of both in the leaves [11] [12]

Cambogin, an isomer of isoxanthochymol [10] and Camboginol [13] (88.2mg/g of the fruit methanolic extract; undetectable in aqueous extracts, seeds, or stems) [10]

Isoxanthochymol (16.6mg/g methanolic extract; none in aqueous extract of the stems/seeds) [10]

It should be noted that currently marketed (-)-Hydroxycitric Acid supplements tend to be calcium/potassium salts of (-)-HCA containing about 60% (-)-HCA by weight. [5]

2 Pharmacology

2g of (-)-HCA salts given to 4 human participants on an empty stomach resulting in plasma levels of 0.8μg/mL within 30 minutes leading up to plasma levels of 8.4μg/mL at two hours with a variable peak between 4.7 and 8.4μg/mL. [14] The authors hypothesized that if absorption was complete and evenly distributed, it would have resulted in a serum peak of 46μg/mL (based on the participant's body weight and 25% body fat), a preliminary guess at the bioavailbility of (-)-Hydroxycitric acid following oral administration would be 10-18%. [14]

The bioactive has been demonstrated to appear in the blood following oral administration, and may have bioactivity

3 Neurology

3.1. Appetite

In freshly prepare rat brain slices, (-)-Hydroxycitric acid (salt form; 60% HCA by weight) was able to inhibit serotonin reuptake into rat corticol slices by 20% (300uM concentration), which was outperformed by fluoxetine (100uM) plus clomipramine (10uM) which inhibited 30% of uptake; oddly, no inhibition was noted with 1000uM (1mM) of (-)-Hydroxycitric acid. [15] The increased bioavailability of serotonin is thought to be related to appetite suppressing effects of supplemental (-)-Hydroxycitric acid. [15]

Another possible mechanism is the thought to be leptin related. One rat study (that failed to find reductions in food intake or weight after 4 weeks of 3.3% (-)-Hydroxycitric acid) noted that serum levels of insulin and leptin decreased, which was thought to be in response to leptin-mimetic actions (not established). [16]

May inhibit the reuptake of serotonin (not yet confirmed in a living model)

In rats who have had the reductions in feed intake quantified, it has been reported to be reduce by 13.7% (0.2% feed intake), 26.7% (2% feed intake) and 25.6% (5% feed intake) in male rats with similar reductions in female rats, with significant reductions of feed intake in this study only occurring 46 days after consumption (earliest) or 74 days (all tested doses). [17]

In rats, appears to suppress food intake

3.2. Neuroprotection

Garcinia Cambogia has once been associated with reduced brain oxidation and pathology of neurodegeneration, but was said to be working vicariously through reduced food intake and body weight (with the study concluding that the state of obesity and a high fat diet impairs neural function). [18]

4 Cardiovascular Health

4.1. Lipoproteins and Cholesterol

A study in rates using 200-400mg/kg Garcinia Cambogia seeds (ethanolic extract) noted slight but statistically significant increases in LDL-C (the 'bad' cholesterol) with decreases in HDL-C, vLDL-C, and triglycerides. [6]

In obese humans given 2g of Garcinia Cambogia (60% Hydroxycitric acid) for 10 weeks, there were no significant alterations in ApoA1, ApoB, Phospholipids, Free Fatty acids, or the Artherogenic Index. [19]

One study on blood lipids also noted a small but significant increase in red blood cell count, indicative of erythropoeisis. [6] One review [5] suggests this may be due to the iron content of the seeds, or perhaps an increase in testosterone from the polyphenolic component.

5 Interactions with Fat Mass

5.1. Mechanisms

(-)-Hydroxycitric acid appears to be a competitive inhibitor of the enzyme adenosine triphosphate-citrate (pro-3S)-lyase (a shorter designation is ATP Citrate Lysase), [20] which is an enzyme in the biosynthetic pathway of fatty acids (de novo lipogenesis) and its inhibition results in suppressed formation of Acetyl-CoA from Citrate and less substrate for fatty acid synthesis in vitro. [21] The (+)- isomer of Hydroxycitric acid does not have this same inhibitory potential, and is instead a substrate of the enzyme.

Can inhibit an enzyme in the de novo lipogenesis pathway that mediates fatty acid synthesis from non-fat sources, thought to inhibit the synthesis and deposition of fatty acids via this mechanism

The relevance of this pathway to humans may be in question, as human capacity for de novo lipogenesis does exist but tends to be less than that of rodents that are commonly used in research. [22]

In regards to this mechanism of action, there may be species-related differences

5.2. Adipokines

2g of Garcinia Carmbogia for 10 weeks was associated with a reduction in the adipokine Adipsin (19%) without significantly influencing Adiponectin or Leptin. [19]

5.3. Weight Regain

There have been a few studies assessing weight regain. One in rats who were semi-starved (less than 10g of food daily for 10 days) who were subsequently randomized to receive normal diets of standard chow, sucrose loaded chow, glucose loaded chow or a high glucose fat diet with half of each group recieving 3% (-)-Hydroxycitric acid (85mmol/kg) and then followed for 10 days (so overall, 8 groups of which 4 had HCA supplementation). [23] This study noted that the inevitable weight regain in these rats was attenuated with HCA supplementation in all groups except normal chow, and only reached significance with glucose and glucose+fat diet groups; this was in part due to less food intake, and appeared to decrease the food efficiency ratio with all groups except standard chow. [23] This trial style was replicated with the glucose group, and it was noted that food intake was suppressed for a short time, and although there was indication that de novo lipogenesis may have been inhibited there was no significant suppressive effect on body weight regain. [24]

Two rat studies suggesting that Garcinia can reduce the amount of weight regained during a period of overfeeding after a period of low caloric intake

5.4. Weight Gain

A rat trial in which rats were fed an obesogenic diet for 15 days with 2% added (-)-Hydroxycitric acid (as trisodium conjugate) noted that the food efficiency ratio decreased to 60% of control, and that body weight gain was suppressed to approximately half (49%) of control; food intake also decreased 17%, which would have contributed to the observed reduction in weight. [25]

One rat study suggesting that Garcinia can attenuate the rate of weight gain

5.5. Weight Loss

A study in human subjects using 2g Garcinia cambogia (60% Hydroxycitric acid) for 10 weeks in 86 overweight adults failed to find significant differences in weight loss or food intake. [19] One study using 2400mg of Garcinia cambogia daily divided before meals noted that while active treatment lost more weight from a low calorie diet than placebo over a period of 12 weeks (3.7+/-3.1kg weight loss rather than 2.4+/-2.9kg) that there were no reported differences in appetite. [26]

One of the larger and better controlled studies on the matter noted that, 1000mg of Garcinia Camboga (50% HCA by weight) taken before the three main meals of a low calorie diet given to overweight but otherwise healthy adults (of which placebo was also placed on) and then followed for 12 weeks failed to find any significant differences in dropout rates, weight loss, or adverse effects relative to placebo.

As this supplement also contains iron, it might have a side effect to those who are taking meds for their anemia.

for the first 2 or 3 days you will notice that you feel and look smaller especially in your tummy area and you feel good as you feel that you have lost weight.

[27]

Studies done in humans using isolated Garcinia Cambogia have mixed results on fat loss, with the one study reporting benefit showing relatively low magnitude of benefit (1.3kg more than placebo over 3 months, with very high variability)

In 40 persons with a BMI between 27.5-39 (mostly obese) given 100mg Garcinia Cambogia (confounded with inclusion of 400mg Inulin and 200mg White Kidney bean extract) before each of the three major meals for a period of 12 weeks, with both placebo and supplemental group being advised to diet (1200kcal), noted that weight loss in the diet and supplement group was greater (4% body weight over 12 weeks) than the diet and placebo group (not statistically significance). [1] Dropouts from the study were also greater in placebo (6) than supplement (1) groups. [1] One other study that uses Garcinia Cambogia but is highly confounded with other nutrients also noted beneficial effects on weight loss. [3]

The studies that are associated with both weight loss and Garcinia Camboga are confounded with many ingredients, and the observed effects on fat loss cannot be attributed to Garcinia itself

Several reviews on the efficacy of Garcinia Cambogia suggest no significant benefit for weight loss in human interventions. [28] [29] [30] [31] [32] The rather frequent inclusion of Garcinia Cambogia in review articles relative to the lack of interventions may be related to the popularity of the supplement.

Numerous review articles assessing the evidence of Garcinia Cambogia conclude that there is no significant benefit of this compound in humans

6 Interactions with Glucose Metabolism

6.1. Glycogen

When 500mg (-)-Hydroxycitric acid is consumed alongside 2g/kg carbohydrate post exercise in humans, a slight increase in the rate of glycogen resynthesis occurs. [33]

7 Interactions with Hormones

7.1. Testosterone

1667.3mg of Garcinia Cambogia for 12 weeks (1000mg (-)-Hydroxycitric acid) failed to find significant influences on serum testosterone. [34]

7.2. Estrogen

1667.3mg of Garcinia Cambogia for 12 weeks (1000mg (-)-Hydroxycitric acid) failed to find significant influences on serum estrogens (estrone and estradiol). [34]

8 Interactions with Organ Systems

8.1. Kidney and Bladder

While ingestion of a high-fat or high-sucrose diet is able to increase serum levels of urea and creatinine (thought to be indicative of kidney impairment), coingestion of Garcinia Cambogia at 50mg/kg is able to effectively normalize the increases in creatinine and urea. [35]

Oral ingestion of the leaves from Garcinia Cambogia at 100-200mg/kg of either the water extract or ethanolic extract was able to increase urine output in the range of 36-72% (ethanolic) or 17-39% (aqueous), both of which underperformed to 20mg/kg injections of the reference drug furosemide. [36]

The leaves of Garcinia may have weak diuretic properties

One study noted that oral consumption of 778-1244mg/kg bodyweight of (-)-Hydroxycitric acid to rats for up to 93 days was associated with testicular toxiciy with lower doses not associated with testicular toxicity. [37] This study has been critiqued, [38] where the lack of assurance on the salt form was questioned and the fact that the No Obervable Adverse Effect Limit (NOAEL) of 389mg/kg in rats is still 10-16 fold higher than the typical recommended serving for humans. [38]

A lone report on testicular toxicity with high dose (-)-Hydroxycitric acid consumption; may not be relevant to human supplementation doses

9 Safety and Toxicology

9.1. General

Acute (14 day) administration of 5000mg/kg bodyweight (-)-Hydroxycitric Acid to albino rats of both genders (small sample size of 10) was not associated with any mortality or clinical signs of toxicology. [15]

Studies that do not inhernetly design themselves to assess toxicology but nevertheless use (-)-Hydroxycitric acid supplementation have also failed to find any toxicity associated with 3% of the rat diet for 5 days [24] or 10 days, [23] or up to 5% of the feed for 90 days. [39]

Currently, the human trials cited in Examine do not report any adverse effects that occur in the treatment groups (using Garcinia Camboga) to a greater degree than placebo.

No observable toxicity in rats or humans following oral ingestion at this moment in time

9.2. Mutagenicity

A preliminary study assessing the mutagenicity of (-)-Hydroxycitric acid on five strains of Salmonella typhimurium (TA98, TA100, TA102, TA1535, and TA1537) up to 5000mcg/plate failed to find evidence of DNA damage or mutagenicity associated with (-)-Hydroxycitric Acid [40] and a lack of genotoxicity was repeatedly demonstrated elsewhere with the Ames test; [40] [41] this latter study noted that (-)-HCA increased the amount of micronucleated polychromatic erythrocytes (MNPCEs) after intravenous administration, which is though to be genotoxic. [41] The conclusion of this has been criticized for being suggestive of genotoxicity while the study had some design flaws (used DSMO alongside (-)-HCA while control got water, DMSO not being recommended for this test [42] ) and no LD50 test of the method of administration prior to genotoxicity testing. [43]

In rats given up to 5% (-)-Hydroxycitric acid in feed intake for a period of 90 days, there does not appear to be any significant DNA fragmentation in the liver or testicles. [17]

There does not appear to be any influence of the bioactive (-)-Hydroxycitric acid on DNA fragmentation or genomic damage; unlikely to be carcinogenic

9.3. Case Studies

There are numerous case reports of hepatoxicity associated with a supplement known as 'Hydroxycut' which touts Garcinia Cambogia as the main active ingredient, [44] [45] although it has been argued that there is no evidence to suggest a link to (-)-Hydroxycitric acid due to inclusion of many ingredients. [46]

In a patient on chronic Monteluskat treatment who then consumed two supplements, fatality occurred; it was thought that Montelukast interacted advesely with one of the many compounds consumed but causative could not be linked. [47]

One reported case of Rhabdoyolysis associated with a dietary supplement of which contained Garcinia Cambogia has been noted, although Ma Huang (plant source of ephedrine) is a large confound alongside chromium and Guarana. [48]

Due to the usage of Garcinia in fat burners, there has been reported connections between Garcinia and adverse effects; there is currently no evidence to assume a direct link between the compounds

Scientific Support & Reference Citations

References

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    This is what garcinia cambogia supplements do – helping you say NO to more food than what your body really needs, helping you to lose weight and stop potential weight gain.

    Identification and quantification of two biologically active polyisoprenylated benzophenones xanthochymol and isoxanthochymol in Garcinia species using liquid chromatography-tandem mass spectrometry . J Chromatogr B Analyt Technol Biomed Life Sci . (2006)

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What Is The Right Garcinia Cambogia Dosage For Effective Weight Loss?

Garcinia Cambogia will only promote weight loss when it is taken in the right dosage and at the right time.

Before we delve deeper into some specific details about Garcinia Cambogia dosage, let’s first take a look at what doctors are saying about this all-natural fat buster.

Garcinia Cambogia Dosage – How Much Should You Really Take?

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Now Here’s A List Of Our Top 5 Recommended Brands Of Garcinia Cambogia

  • Step #1 – Make sure you have a high quality brand of Garcinia supplement.
  • Step #2 – Check the label of your bottle so see the serving size.
  • Step #3 – Start with a dosage of 1500mg for the first two weeks.
  • Step #4 – Take your Garcinia pill first thing in the morning on an empty stomach.
  • Step #5 – Analyze your weight loss result after two weeks and increase your dosage if you need to.

Most Garcinia brands tend to have 2 capsules per serving size totaling 1000mg. This means each capsule will be 500mg.

So if you are taking a daily dosage of 1500mg, that would be 3 capsules daily. One before breakfast, one before lunch and one before dinner.

The following Garcinia Cambogia Dosage info-graphic will give you a quick overview of what you need to know before you take your supplements:

WARNING: In Order To Get The Best Results From Garcinia, It Is Very Important That You Only Use A Reputable And High Quality Brand.

I will wait to see at the end of the month.” The Bottom Line on Super Citrimax So, our final thoughts include if Super Citrimax works for weight-loss.

If You Have Been Taking Garcinia And Not Getting Good Results, Chances Are You Are Using A Less Than Stellar Product.

Our Top 5 Recommended Brands Of Garcinia Cambogia

How To Take Garcinia Cambogia The Correct Way:

When a famous Dr presented Garcinia on his show on live TV, he used words like “ revolutionary weight loss system ” and “ miracle cure ”.

It seemed a bit over the top, but a couple of months down the line word about its amazing benefits is spreading like wild-fire.

He was however very categorical on the type of Garcinia he endorsed. Here is the checklist he later posted on his website for those looking for Garcinia Cambogia purchase tips to use.

  • At least 50% HCA content.
  • Manufactured in a cGMP and FDA approved facility.
  • Featuring a bold name “Garcinia Cambogia” on its package.
  • *Made in America, kindly avoid brands made in China or other countries that don’t have clear Garcinia manufacturing guidelines.

Experts also warn against buying Garcinia that is abnormally priced.

Cases of fake Garcinia that features ingredients such as sugars, wheat and artificial binders have in the recent past been on the rise. Such Garcinia is less efficient and may not be effective even if you are following the right dosage.

Factors Affecting Garcinia Cambogia Dosage

* HCA Content

Hydroxycitric acid (HCA) is the main active ingredient in this supplement. As such products with high HCA contents are known to be more efficient than those which fall short of the 50% content requirement.

Most suggested dosages for Garcinia are based on an extract that contains between 50 to 60% HCA.

* How Much Weight One Wants To Lose

People with huge masses of fat may require larger quantities of Garcinia than people with few fats. In other words, you need more HCA to fast-track your weight loss success.

There’s however no specific formula for determining exactly what you should consume at a particular weight level.

* Type Of Food Eaten

If you eat high calorie (high fat foods) you are highly likely to gain fats than a person who eats low fat foods. If fries and snacks are your thing, you probably need a slightly higher dose of HCA to begin losing weight.

* What State?

Garcinia is available in two states: high-grade premium state and compound supplement state. High-grade premium Garcinia is highly effective which obviously means that you don’t need much of it to lose weight.

Compound supplement Garcinia is made up of multiple ingredients and has low levels of HCA. It goes without saying that those who use it need larger doses to meet the recommended dosage.

* Garcinia In Bottle Or Capsule

There are different guidelines for using bottled and capsule Garcinia. We’re getting into those guidelines – up next.

How Use Garcinia Cambogia Pills For Maximum Weight Loss

A typical Garcinia doses is 500 to 1,000 mg taken three times a day with plenty of water just before meals.

The recommended daily allowance for this supplement is 2,500 to 3,000 mg.

If your supplement is in capsule form you need to take two capsules per day before main meals.

This is to allow enough time for HCA to start working. Your level of appetite may reduce during this period of time forcing you to eat less than you (probably) had planned for initially.

If you are not sure about exactly what quantity of Garcinia to take, you may want to call your local supplier for further guidance. Besides doing that, you can inform your doc of your decision to use this supplement.

The good news is that consequences of an over/under dose are often mild and tolerable: dizziness, nausea, mild rash and headaches. This however does not give you the lee-way to throw caution to the wind when using Garcinia products.

Not everyone qualifies to use Garcinia . If you are pregnant, below the age of 18 or diabetic, you are supposed to talk to a health expert before trying this or any other supplement (be it herbal or conventional).

Final Verdict On How To Take Garcinia Cambogia

Garcinia Cambogia Dosage
  • Quality Ingredients In Garcinia

Take one capsule of 500mg at 60% HCA 45min to one hour before breakfast, and before lunch and dinner for a total daily dosage of 1500mg. Analyze results over two weeks and increase dosage if you need to.

According to scientists, the dosage of Garcinia deemed dangerous for human consumption exceeds 5000mg. As such this supplement has a very wide margin of safety.

It is however important to follow the recommended Garcinia Cambogia dosage on your specific bottle to maximize on the benefits of this revered extract.

About The Author

Stephanie Kayle

Stephanie Kalyle is a health enthusiast who enjoys doing research and writing unbiased reviews to help consumers make the right purchasing decisions online. You can check out her on facebook or Google Plus and connect - :)

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103 Comments

I did buy this specific brand, “Miracle G C” and am a little confused on the dosing. The bottle says take two capsules per day. That appears to be one serving, which would be 2000mg (each capsule is 1000mg). Should BOTH capsules be taken together before one meal during the day, or should ONE capsule be taken TWICE daily, an hour prior to each meal?

Stacey Spencer

Hey Greg, first off thanks for stopping by my website. Now to answer your question, For miracle garcinia cambogia, the serving size is two capsules = 1000mg. That means each capsule is 500mg and not 1000mg. Therefore you’ll take two capsules before meals either twice per day for a maximum dosage of 2000mg or three times per day for the maximum recommended daily dosage of 3000mg.

Hope that helps.

you didnt answer the question. It says TWO PILLS A DAY…not before each meal. only two per day….when do you take them….

Stephanie Kayle

Actually Shari, I did answer the question. You can take the pills anytime you want before a meal (breakfast, lunch or dinner). And for that specific brand at the time (I no longer recommend that brand) the serving size was two capsule = 1000mg (500mg/capsule) and NOT one capsule = 1000mg. So two capsules for the entire day would be a weak dosage. I would recommend 3 capsules daily for a total of 1500mg.

CYNTHIA carter

I sent away and just received my. garcinia green is that a good one.?

Stacey Spencer

Hey Cynthia, if you ordered Miracle Garcinia Cambogia through this site and it came in a green bottle as in the picture above then you have the correct one.

I have the Purely Inspired garcinia pills. Do you know anything about these pills?

Stacey Spencer

I’ve never heard about that brand before. What exactly does it say on the label?

I made my purchase GC 1300, my weight is 230 says I should take 2 capsules per day will be the amount my body needs?

Stacey Spencer

Hey Jeany, it depends on what the dosage says on the label. What is the amount per serving size?

my bottle says take 1 capsule 2 times a day 30 minutes before meals. Serving size is 2 capsules @ 1,000 total (I believe)..I’m thinking I should take 2 capsules 3 times a day….am I correct. I’ve only been taking 1 capsule (One before breakfast and one before dinner)…nothing is happening…….Help!

Stacey Spencer

Hey Beth, based on what I just read from your comment, a single capsule is 500mg since the serving size is 2 to give 1000mg.

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As a result you may be taking a low dosage since your daily intake is only 1000mg. You can increase your dosage to 2000mg by adding two more capsules per day.

Hi I have a silly question I bought my Garcinia Camboiga here in Costa Rica and the brand is ALFA and each pill contains 500 mg and I take 2 pills a day, one before the first meal and before the second meal. I do not know if I’ve understood correctly, but that is about 1000 mg per day, right, so should I take 4 pills a day for a total of 2000mg?

Stacey Spencer

Hey Christina, that’s not silly question as a lot of other persons have the same concern as you.

If your tablets are 500mg then two per day is 1000mg. SO if you are looking to increase your dosage to 2000mg the you’ll indeed have to take two more capsules per day to make a total of 4.

I bought ultra concentrated garcinia. 1500mg pure garcinia extract. 50% hca. By pro-nutra. Have you heard of it??

Stacey Spencer

I’m really sorry Colton, I haven’t heard of that brand but I’ll do some research on it.

I have read in multiple websites that this Garcinia Cambogia is a great way to lose weight, does it also help you with muscle and toning?

Stacey Spencer

Hey Kaley, garcinia does help to produce lean muscle mass but if you are looking to tone your body, don’t expect any supplement to do that for you. You’ll have to go into the gym and workout different muscle groups to get your desired look.

I am still not sure about the dosage… The serving size is 2 capsules, it’s 1000 mg. You recommend to take between 2,500 and 3000 mg. Does it mean that 2 capsules should be taken 2 times a day? Or, should I take one capsule twice a day?

Stacey Spencer

Hey Olga, when the serving size says 2 capsules then it means the 2 cpsules adds up to 1000mg. SO you’d take two capsules twice per day totaling 4 capsules to reach 2000mg daily dose.

Hello I am from australia i have bought the garcinia cambogia (healthy care) it says on the bottle that each capsule contains garcinia cambogia extract 500mg. Does that mean I have to take 2 capsules 3 times a day?

Stephanie Kayle

That would be correct if you want a dosage of 3000mg for the day. But you could start off with 1500. SO one tablet 3 times a day. Track your progress over a period of time say 2-3 weeks and increase dosage if you need to.

elvira monroy

I got the premium garcinia combogia weight loss suplement and mine says to take 2 caspules before breakfast. Thesres 25mg of calcium, chromium 100mcg, potasium 25mg, and HCA 60 percent / 500mg per capsule is this the correct amount? Ive been told theres a lot of fakes out there.

Ive got 1000 mg capsules of the supplement, is it alright if it take 4000mg a day? i weight about 92 kgs, at a height of 6 ft. 1 inch.

Stephanie Kayle

Hey Nik, experts recommend that you should NEVER exceed 3000mg in a day. I’d say start out with about 1500mg and then track your progress over two weeks and then increase it if you need to.

hi i got 60hca 1000mg per capsul how to take it…can i take one before breakfast and one before dinner… there are 60 capsuls in one bottle

Stephanie Kayle

Hey Zarak, that’s right. You can as that would be a dosage for 2000mg for the day which is perfectly fine. Good luck.

hi i got USN brand in botswana it is said to be an SA product is it ok?

Stephanie Kayle

Hey Nnee, I’ve never really heard of that brand. You’d have to list the ingredients for me to comment on it.

Hi I have got 400mg Pill with 600mg HCA …I go to gym also how many pill do u want me to consume…

Stephanie Kayle

Hey Naresh, first off, make sure you check the label of your bottle to see the “serving size per dosage”.

Some brands are one capsule and some are two. I would recommend that you start off with 1800mg HCA per day.That’s three dosages. Monitor your results over a two week period and go from there.

I just recieved my bottle of 1500mg and the bottle says take 2 a day is this correct. The bottle says the serving size is 1

Stephanie Kayle

Yes Patty, that would be correct for a dosage of 1500mg. What is the percentage HCA on the label?

Hi I have the pure life garcinia cambogia extract and the pure life green coffee detox have u ever heard of that one

Stephanie Kayle

Hey Selena, I have not heard of those specific brands but as long as they don’t have any filler ingredients and they do have the required amount of HCA then they should be okay.

I also have garcinia cambogia g3000 it says take 2 capules twice a day does that mean take two at bf and two at dinner or if I take 4pills a day can I take one for bf and one at lunch and two at dinner

Stephanie Kayle

Hey Toya, whichever way you take it, it will work as long as you don’t go over the daily dosage requirements. So one at bf, one at lunch and two at dinner will work just as two at breakfast and two at dinner.

What about taking the Garcinia Cambogia capsules with raspberry ketone do you take both capsules around the same time or do you take one capsule and wait a while and then take the other capsule. instructions for the Garcinia Cambogia say take 2 capsules daily 30 minutes before eating with 8-ounce glass of water and the Keystone instructions say take one capsule before breakfast or morning exercise session and one tablet at mid-afternoon with 8-ounce glass of water. Also for the Garcia Cambodia when it says to take 2 capsules daily before meal time does that mean take two at once before each meal equaling a total of four daily or one before breakfast and one before dinner or lunch?

Stephanie Kayle

Hey Erica, check the label on the bottle to see what is the serving size. If it is two capsules for the serving size then you take both tablets at once. If not then you spread them out. Also, if you take Raspberry as well, you can take it in the mornings the same time you take your garcinia capsules.

What is the longest period of time between taking a capsule (in my case, 900mg @60%) and eating a regular meal? Can I take it up to 2-3 hours prior to eating or will that defeat the purpose?

Stephanie Kayle

Hey Carol, I would suggest that you allow at least 3 hours between each dosage. SO if you that the pills twice daily, morning and evening would be great for example.

Chaya Mahesh

I am very knee to buy this product but before that i have few doubt,

1,I weight up to 85kgs so how many pills i need to take per day if i want to reduce in 3 to 4 months?

2. And is obviously i cant take this pills for life long so if i stop this pills once i lose weight id there any side effects cos i heard after stopping the consumption of few supplements there will be drastic change in weight gain so can u suggest me on this how to stop the pills once weight reduces?

3. So is there is any side effects like hair loss skin probe an all?

4. i may plan for pregnancy after few months so it does’t effect my pregnancy r my months periods?

I will be very thanks full if i get few suggestion on this so that i can order right away.

Stephanie Kayle

Hey Chaya, your question is very common and to be honest, I think you have the wrong approach. I think all you want to do is to take the garcinia pills and expect to lose the weight without doing much of anything else. Am I right? If not I am sorry but you can’t look at it that way. You see, there are no pills (except for deuretics which actually make you lose water) that will allow you to just lose weight if your lifestyle remains the same.

They are called “SUPPLEMENTS” for a reason because the supplement what you should already be doing. Which is to focus on healthy eating and an exercise program.

With that being said, if you are eating healthy and exercising regularly, a regular dosage of garcinia will give you that boost you need. As to pregnancy, these are natural supplements and have no negative effects but I am not a doctor so I advise that you contact your healthcare professional for medical advice.

sandra d adee

Hi I have a quick question, when it comes to the max dosage of 3000 mg.