Garcinia cambogia extract plus cleanse

Garcinia cambogia extract plus cleanse
With HCA, you can trick the body to skip the fat storage part and skip to using the sugar you’ve ingested right away.

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Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work?

Garcinia cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of garcinia cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight. (1)

Currently, there are at least 14 separate HCA-containing products sold over-the-counter to consumers labeled as “garcinia cambogia.” Most people are drawn to the idea of using GC because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much.

GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

But just like most other weight-loss supplements, pills and products, studies regarding GC’s effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change his or her diet very much, there’s also concerns regarding serious side effects that can occur, including liver damage or failure, anxiety, fatigue, dizziness, and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

Finally, it’s worth considering the fact that time and time again we see various fad diets and products publicized to help boost weight loss — but what really works in the end is living a healthy lifestyle long term.

Does Garcinia Cambogia Work? What the Studies Tell Us

Garcinia cambogia reviews, research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include:

  • loss of appetite or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active

Most of the claims above have not been backed by scientific studies, however some have. Let’s review the benefits of garcinia cambogia that actually have some merit and seem to be effective in some manner.

Some studies have found that garcinia cambogia might, in fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effectiveness is rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere one to two pounds on average.

These findings are exactly what researchers published in the Journal of Obesity in 2011. When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds).

When you take HCA, this enzyme will no longer work.

Plus, it wasn’t even possible to conclude that GC was directly responsible for the additional pounds lost.

The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo. However, the analysis also found that some studies showed digestive side effects (“gastrointestinal adverse events”) were twice as common in HCA groups compared with placebo.

Results from various weight loss studies involving GC have been very mixed. One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral fat/subcutaneous fat/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo. A study that was published in the Journal of the American Medical Association found that GC used for 12 weeks (1,500 milligrams dosage) “failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” (2)

The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer, according to trial and controlled studies.

Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, less cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure. (4)

Keep in mind, however, that this isn’t the case with all people, and there are other, potentially less risky ways to better manage your appetite and boost serotonin production (such as eating balanced meals with protein foods and healthy carbs at regular times throughout the day).

There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.

Studies have found that GC has “no significant effect on anthropometric parameters, REE, triglycerides or glucose levels” but might have a small effect on lowering cholesterol. (5) Keep in mind that there are also plenty of other natural ways to improve cholesterol levels, including exercising and eating more dietary fiber from high-fiber foods like veggies, nuts, seeds and beans.

Finally, what about CG’s effects on blood sugar levels? Some evidence exists showing that garcinia cambogia can help control blood sugar by improving how cells take up glucose (sugar) to be used for energy. One way in which it might improve weight loss is through inhibition of pancreatic alpha amylase enzymes, changes in intestinal alpha glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized. (6)

This might possibly help your body respond to insulin better, although it can raise the risk for having low blood sugar levels in some people, too. If you have a history of blood sugar swings, you’re prediabetic, diabetic or taking medications that alter insulin’s effects, GC might make your blood sugar drop dangerously low. While this doesn’t appear to happen in everyone who takes GC, it’s something else to consider and something to discuss with your doctor.

Potential Garcinia Cambogia Side Effects

While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants.

A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects.

Choose to eat whole, non-processed foods and burn calories with activity.

In this post we will check wether Garcinia cambogia is good for bodybuilders?

Many weight loss drugs pose potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” (7)

In the case of garcinia cambogia, it can easily be overused and is not very well-regulated. Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include:

  • becoming fuzzy or weak
  • fatigue and brain fog
  • skin rashes
  • an increase in catching colds/lower immune function
  • dry mouth and bad breath
  • headaches
  • digestive issues like nausea, trouble eating or diarrhea

Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: (9)

  • pregnancy and breastfeeding
  • existing cases of liver or kidney damage
  • medications that are taken to control asthma and allergies
  • diabetes medications and insulin
  • iron supplements (usually taken by people with anemia)
  • pain medications
  • medications used to control mental disorders like anxiety and depression
  • statin drugs that lower cholesterol
  • blood thinning drugs (like warfarin)

How Much Garcinia Cambogia Should You Take?

If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:

  • Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
  • Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
  • The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
  • There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
  • Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
  • Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”

To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.

11 Weight Loss Methods That Really Do Work

In just about all studies involving garcinia cambogia, researchers note that it’s hard to tell if any demonstrated benefits (weight loss, reduced cholesterol, etc.) are really due to GC or are actually influenced by other factors like the subjects eating lower-calorie diets or exercising. It’s always possible for any supplement to cause a “placebo effect,” where subjects wind up changing their outlook and habits simply because they believe the product is helping them (even if it isn’t actually doing anything).

Another interesting fact that the Journal of Obesity meta-analsis reports is that most of the included studies “failed to indicate whether or not outcome assessors were blinded, and seven studies did not even specify who funded the garcinia cambogia studies.” While it’s possible that garcinia cambogia might help you lose an additional one to two pounds if you take it regularly, most experts don’t think it’s worth the money or the risk — especially considering its effects are so small and inconsistent.

Ultimately, taking weight loss supplements won’t teach you much about eating an overall healthy diet, finding ways to enjoy exercise, or practicing “intuitive eating” and managing cravings.

You will be surprised to see yourself – before and after.

So what can you do to move in the right direction of losing weight safely? Weight loss efforts should always be realistic, safe and sustainable. Remember that the real goal is to reach a healthy weight and stay there for life. That’s why quick fixes and fad diets have been shown in studies to fail in the long run over 95 percent of the time.

Here are some of my favorite tips for losing weight using reliable methods that really work:

  1. Get good sleep! A lack of sleep (less than seven to nine hours nightly for most people) can mean a lack of weight loss.
  2. Eat more fiber: Adults need to aim for at least 25–30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
  3. Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
  4. Utilize adaptogen herbs: Adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
  5. Don’t skimp on protein: Protein foods are satisfying and essential for building muscles. Regularly include proteins like cage-free eggs and wild-caught fish in your meals.
  6. Consume probiotics: Probiotic foods and supplements not only help balance improve digestive health, but they also balance hormones, raise immunity, control your appetite and play a part in weight control.
  7. Switch up your exercise routine: Try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
  8. Stand up more during the day: Sitting for long periods of time is associated with being overweight and a higher risk for obesity.
  9. Sneak more fitness into your day: Take the stairs, do body weight exercises at home. or try wearing a fitness tracker for motivation — try some of these exercise hacks.
  10. Schedule your workouts ahead of time: This makes it much more likely you’ll follow through.
  11. Useessential oils for weight loss: Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

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Matcha Green Tea +

Power your weight loss with antioxidants! 100% Pure Match Green Tea+ is gluten free and made with easy-to-swallow veggies tablets.

100% Pure Ingredients

Garcinia Cambogia+ delivers a whopping 1,600mg extract of the subtropical fruit Garcinia cambogia, plus a scientific dose of green coffee extract, supplying 45% chlorogenic acids. Lose weight with with Purely Inspired ® Garcinia Cambogia+ as part of your diet and exercise plan.

Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Cassandra’s Testimonial

“I lost 31 lbs. in 17 weeks.”*

"The results I got from Purely Inspired speak for themselves. It really works!"

Cassandra used the key ingredient in Purely Inspired with diet and exercise and was remunerated.

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Nona’s Testimonial

“I lost 39 lbs. in 17 weeks.”*

"I feel great! I accomplished something major, and I’m very proud!"

Nona used the key ingredient in Purely Inspired with diet and exercise and was remunerated.

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs.

This Weight Loss Pill Supports your Passion for Fashion We all want to look good, if possible, all the time.

in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here.

Cassandra’s Testimonial

“I lost 31 lbs. in 17 weeks.”*

"The results I got from Purely Inspired speak for themselves. It really works!"

*In a separate 8-week study, subjects using the same key ingredient lost an average of 3.7 lbs. vs. 1.25 lbs. in the placebo group. Both groups followed a calorie-reduced diet and performed moderate exercise. Individual results may vary. View full study here.

Weight Lost In 60 Days

The key ingredient (green coffee extract [C. canephora robusta]) promotes weight loss, as seen in a 60-day study of subjects following a low-calorie diet. Subjects lost an average of 10.95 lbs. vs. 5.40 lbs. in the placebo group. Individual results may vary. View full study here.

Weight Lost In 8 Weeks

In a separate 8-week study, subjects using the same key ingredient lost an average of 3.7 lbs. vs. 1.25 lbs. in the placebo group. Both groups followed a calorie-reduced diet and performed moderate exercise. Individual results may vary. View full study here.

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How to Take Garcinia Cambogia +

Take 1 serving (3 Easy-to-Swallow tablets) two times daily 30 to 60 minutes before your two largest meals. Do not snack between meals or before bed. Combine with diet and exercise. Read the entire label before use and follow directions provided.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, green fruit that grows in tropical parts of Asia on a tree of the same name.

Can both men and women take Garcinia Cambogia+?

Yes! This powerful weight loss product can help both men and women lose weight when combined with diet and exercise.

How long does it take to work?

The average weight loss by subjects using the key ingredient (green coffee bean extract) in Garcinia Cambogia+ pills is 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

How long can I use Garcinia Cambogia+ Pills?

For best results, use for a minimum of 60 days in conjunction with diet and exercise.

*Download the label for Purely Inspired ® Garcinia Cambogia+ here to share with your doctor.

Do the Gummies deliver the same weight loss effects as the pills?

Yes, both products contain green coffee as their key weight loss ingredient!

Can I take both the gummies and pills at the same time?

While there is no data showing these two products work together synergistically, there is also no data showing that they can’t be combined. Therefore you may take them at the same time, however do not expect any better results than taking them separately.

I missed a serving of my gummies/pills. Will the products be less effective?

We recommend you follow the directions on each respective label. If you happen to miss a serving, do not double up on your next serving. Simply take your next regularly scheduled serving as directed on the label.

How much weight can I expect to lose taking Garcinia Cambogia+ Pills?

The amount of weight you lose depends on a variety of factors including diet and exercise. It is up to the individual to make the most of their weight loss journey with a healthy diet and exercise. The average weight loss using the key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

Are there any side effects to taking Garcinia Cambogia+ pills or Gummies?

The quality and purity of Purely Inspired ® supplements are tested by a certified independent third-party lab. These products are safe for use by healthy adults when used as directed on the label. Please make sure to read the entire label before use.

*Download the label for Purely Inspired ® Garcinia Cambogia+ here to share with your doctor.

Find Garcinia Cambogia + at These Retailers

Click on the logos to locate the nearest retailer.

Read Real Reviews

Read real reviews from real people.

6 lbs in 2 weeks so far. Love the results! My problems is remembering to take them. Resorted to setting an alarm on my phone. Haha *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs.

The subjects were 60 moderately-obese individuals aged 21 to 50 years old.

in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

not there yet

So I am on my second bottle of these pills. I will say that inches have visibly come off but as far as pounds? My weight will fluctuate on the scale depending on whether or not I eat healthy. Of. Course. I do want to continue on these because I do feel better on them, I guess I should just put away the scale a moment and concentrate on a healthier diet. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Great product

I started taking these and I have found that I have lost some weight. I haven't had any side effects like other products I have taken. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

noticing already

I Have been on this for 8 days now and I see a little things happening cant wait for the 60 or 90 days into this. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Lost weight

I have been using this product & have lost 10 lbs. in one month. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Losing weight

Started a cycle of this 10 days ago and I am now down 5lbs. I feel great, working out 4 times a week while fixing up my diet and combining this product has been one of my best choices! *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Feel so much better, loss around 5 lbs within 3 weeks. Great. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample?

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

Works as advertised

I received these pills before Chrismas and I decided to wait until after the holidays to begin taking them. I began taking them the first week of January 2015. There was enough pills for 2 weeks so I took them with lunch and dinner and began walking also. After 2 weeks I weighed myself and I had lost 4 pounds. I would definitely recommend these and also use again. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? Yes

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. Individual results may vary. View full study here .

I got this a month ago and it help me anf im very please with my weight loss. *

✔ Yes, I recommend this product.

Did you receive the product as a free sample? No

* Average weight loss with key ingredient (green coffee bean extract) was 10.95 lbs. in a 60-day study with a low-calorie diet and 3.7 lbs.