Garcinia cambogia extract pure 70 hca

Garcinia cambogia extract pure 70 hca
Now let’s take about your expectations… Over the last few months, we have been getting a lot of emails from our blog readers about not having any results after a week.

Pure Garcinia Cambogia Extract

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What is Garcinia Cambogia?

Garcinia Cambogia is a small pumpkin like fruit which has been used in many traditional Asian dishes for its sour flavor and its remedies to suppress appetite. People who live in regions where Garcinia Cambogia is grown have known about its health-giving benefits for weight loss and have been safely enjoying them for centuries. Only in the past 10 years has Garcinia Cambogia become increasingly popular in North America as a natural weight loss solution to block fat, suppress appetite, and increase your body's metabolism naturally, all from one bottle.

GARCINIA CAMBOGIA EXTRACT TO BUY?

Be very careful when choosing GARCINIA CAMBOGIA JUST ANYWHERE.

NOT ALL GARCINIA CAMBOGIA EXTRACTS ARE CREATED EQUAL.

GARCINIA CAMBOIGA 100 PURE HAS ALWAYS BEEN A SAFE & AUTHENTIC SOURCE

With our experience in the weight loss industry, we've familiarized ourselves with which manufacturing processes and dosage of Garcinia Cambogia that would bring our customers the best results Our customer support offers 7 days a week phone & chat support if you have any questions about either of our products. We value your long-term success in losing weight by providing high quality USA made weight loss and health supplements.

HOW DOES THE ACTIVE

THE SKIN, OR RIND OF THE GARCINIA CAMBOGIA, CONTAINS A LARGE AMOUNT OF HYDROXYCITRIC ACID, WHICH IS THE LEADING CAUSE FOR SUPPRESSING APPETITE, INCREASING METABOLISM, AND BLOCKING THE STORAGE OF FAT IN THE BODY.

When taken 30 minutes before consuming breakfast and lunch, the natural chemical process of the body delaying glucose absorption forces you to get energy from somewhere else instead of the ‘easy sugar’ found in the most recent meal. You'll also experience less of an urge to snack and increase your metabolism rate all with our natural weight loss supplement Garcinia Cambogia*.

WHY choose

WE'VE BEEN CONDUCTING OUR OPERATIONS WITH INTEGRITY AND RESPECT, CUSTOMERS BEING THE FIRST PRIORITY WHEN PERFORMING OUR BUSINESS.

Garcinia Cambogia 100 Pure strives for the best experience from the moment you place an order to the time it takes for your product to be delivered to your door step. The team at Garcinia Cambogia 100 Pure is constantly working on making adjustments and providing the best service at all times.

Our USA made supplements are bound to be superior versus any brand available in the market place, as we constantly are performing changes; providing a more pure and potent product every time.

I started using the product 2 weeks ago. I take one in the morning. Then take two for lunch and one before dinner. Make sure to drink lots of water so you don’t get constipated . My bathroom visits increased to twice a day. I workout five days a week for twenty minutes. So far I have lost 4lbs and feel great! No more eating just because there is food on the table . My goal is 15lbs. I would highly recommend this product. I will report again in a month.(*Results May Vary)

I was quite skeptical about the product at the very beginning especially as I did not see any visible results within first 2 weeks. I decided to switch to more healthy diet than I had before not even week later I was able to see interesting results. After 4 weeks I have lost more 12lbs. I think the product affects everyone differently so you have to try it and see when it works for you or what you can add to see the results in short period of time. (*Results May Vary)

Thousands of customers continue to rave about the effectiveness of real Garcinia Cambogia extract. Results are not guaranteed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information in this website is not intended as a substitute for medical advice.

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© 2017 garciniacambogia100pure. All Rights Reserved. Results May Vary.

Pure Garcinia Cambogia Extract

How To Be 100 Percent Sure Your Garcinia Cambogia Extract Is Pure?

Most Garcinia Cambogia extracts found on the market today, are advertised as being pure. But what does the term “pure” really mean and how garcinia cambogia extract containing, let say 55% HCA, can be pure? Many people find this very confusing and with a good reason.

So how can we be sure that garcinia cambogia extract we use is pure? Is this just another marketing trick or what? Well, let’s find out.

What Is Garcinia Cambogia Extract?

Pure garcinia cambogia extract is made out of rind of garcinia cambogia fruit.

Many plants interfere with medication or are actually medications themselves.

Garcinia cambogia tree is native to Indonesia and can be found growing throughout Southeast Asia, India and even west and central Africa. Fruits of Garcinia Cambogia are green in color when unripe and yellow to reddish when they ripe. Size of garcinia cambogia fruits is no larger than that of a grapefruit and they resemble pumpkin in shape, with thin skin and deep vertical lobes.

It’s used in cooking and traditional medicine for thousands of years. Garcinia cambogia extract has been used in traditional Indian medicine to treat everything from tumors, hemorrhoids, diarrhea and dysentery to fever, open sores, and parasites.

We now also know it can help with constipation, rheumatism, obesity and high levels of triglycerides and cholesterol.

Garcinia cambogia fruits can be consumed fresh, cooked or dried. Many famous recipes from south east asia rely on garcinia cambogia for their unique “sour” flavor which is believed to activate digestion. Dried rind of garcinia cambogia is used as an condiment in curries and also to preserve fish.

What Is the Active Ingredient In Pure Garcinia Cambogia Extract?

The main ingredient in pure garcinia cambogia extract is hydroxycitric acid or HCA for short. Hydroxycitric acid (HCA) is a citric acid derivative found in many other tropical plants and not just garcinia cambogia. However, garcinia cambogia is the richest source of hydroxycitric acid known to exists. Rind of garcinia cambogia fruit contains up to 30% pure hydroxycitric acid which can be easily extracted and concentrated to even higher levels. This makes it perfect basis for production of pure garcinia extract.

How Pure Garcinia Cambogia Extract Works?

There are three principal ways how pure garcinia cambogia extract works. It

  • affects fat metabolism,
  • suppresses the appetite and
  • prevents absorption of excess fats.

Now, let’s find out what the term “pure” really means when applied to garcinia cambogia extract?

So What Does “Pure” Garcinia Cambogia Really Means?

You have probably noticed that most garcinia cambogia extract you can find on the internet are advertised as pure. But what term “pure” really means in this case? What is pure garcinia cambogia extract?

You might also noticed most merchants doesn’t really understand the meaning of the term pure garcinia cambogia. Only few actually “know what they are talking about”. In many other diet supplements, term “pure” refers to the fact that no other ingredients are used in production process. We can say this is also the case with pure garcinia cambogia extract. Term pure garcinia cambogia extract means that there is no other ingredients other than garcinia cambogia in it.

How something that is let say 60% HCA, can be pure? Does this mean pure garcinia cambogia extract isn’t that “pure” after all? Well the answer to this question is NO. This is because, HCA in its pure form is very unstable and also difficult for guts to absorb.

Among the components of the pure Garcinia cambogia extract, hydroxycitric acid exists as a free acid and as hydroxycitric acid in its lactone forms. Only free acid form is considered to be biologically active. However, the free acid is unstable and is converted to its more stable lactone form. For consumer products, the free acid is often stabilized by forming calcium and magnesium salts of hydroxycitric acid.

Don’t let this to confuse you.

So there you have it, although most pure garcinia cambogia extracts contain only up to 70% HCA, we can still say it’s pure because resulting 30% is also made of garcinia cambogia and not some other fruit.

How Pure Garcinia Cambogia Extract Is Made?

Just like most other dietary supplements, pure garcinia cambogia extract can be made in two principal production processes. These two main processes are

Water extraction process for production of pure garcinia cambogia extract involves dissolving garcinia fruit rind in the water. It’s then treated with sodium/potassium hydroxide to create free hca acid with up to 55% purity.

Alcohol extraction process for production of pure garcinia cambogia extract is almost similar to water extraction process with obvious difference – it uses alcohol, most often methanol alcohol instead of water. In this extraction process, hca dissolved in alcohol is treated with methanolic potassium hydroxide. The resulting extract is filtered and dried to create pure garcinia cambogia extract with up to 70% purity.

Why It Is Important for Pure Garcinia Cambogia to Have HCA Content Of 50% Or More?

The answer is rather simple.

Not just it has to have high HCA content to be effective, but also because HCA extract less than 50% concentrated might be considered to be of lesser quality. Why?

Well, because if it’s less than 50% concentrated, it can be indicative of low quality ingredients.

Since all pure garcinia cambogia extract manufacturers use same production processes, the fact some are able to achieve HCA concentrations of 50% or more and some can’t, means later ones might use garcinia cambogia fruit of lower quality?

What Are The Effects Of Pure Garcinia Cambogia Extract?

When talking about effects of pure garcinia cambogia extract, there are still some unknowns.

So, not only do you get to lose weight with just consuming this superfood, but you also help your body stay energetic and well balanced.

STEP 2: CLEANSE PLUS(must-have) In order to get maximum effectiveness out of the Garcinia regimen- it is recommended that you incorporate this special colon cleanse supplement from CleansePlus.

Many clinical studies have been conducted so far and bases on this, we can conclude: effect on the fat metabolism and synthesis of lipids is most important. Beside this, we can also conclude: pure garcinia cambogia is very efficient in suppressing the appetite.

Clinical trials discovered that consumption of pure garcinia cambogia extract leads to reduction of insulin and leptin hormones levels. The same hormones regulating fat metabolism and food intake.

Based on this observation, we can conclude: there are two main ways in which pure garcinia cambogia effects weight loss.

Consumption of pure garcinia cambogia extract leds to reduction of the insulin levels. This is indicative of its effect on the fat metabolism.

Since insulin is essential for glucose absorption and ultimately whether our body will use excess glucose for energy or it’d be stored as an body fat. The fact insulin levels are low tells us that hydroxycitric acid is aiding fat metabolism by using stored fat.

As you might already know, leptin regulates food intake and energy consumption by increasing appetite and metabolism. Reduction of leptin levels as a result of consumption of pure garcinia cambogia extract lead us to believe it also shows leptin like effects. Lower leptin levels indicate: our body feels full and happy which is essential for every effective diet.

However, over the years, other possible effects of pure garcinia cambogia extract have been noticed. To increase the stability of hydroxycitric acid and prevent it from being converted into its lactone form, most manufacturers of pure garcinia cambogia extracts use salts of hydroxycitric acid in their dietary supplements as they are more stable form of HCA. It’s because this modification may lengthen the shelf life of pure garcinia cambogia extract.

The calcium and magnesium salts of hydroxycitric acid are slightly soluble in aqueous media and, therefore, guts might have problems to absorb them.

Calcium and magnesium salts of hydroxycitric acid are broken down by bile fats in the gut and bounded to fibers, pectins, or other substances in the diet or secreted during digestion.

So, there might be third possible way in which pure garcinia cambogia effects weight loss.

Pure garcinia cambogia extract might actually prevent fats to be absorbed in guts in the first place. It seems that while calcium and magnesium salts of hydroxycitric acid are broken down by fats in the guts, fat themselves get broken down and then get bounded by other substances in the diet. They simply pass through guts without ever being absorbed. This way, pure garcinia cambogia extract help to reduce absorption of excess fats in the diet.

To get Pure Garcinia Cambogia Extract, click here

What Are The Side Effects of Pure Garcinia Cambogia Extract?

Well, there are not many side effects of the pure garcinia cambogia extract we are aware of. Those side effects we are, might include nausea, headache and digestive tract discomfort. As you can see, these side effects are far from serious.

To get Pure Garcinia Cambogia Extract, click here

Is It “Pure” Then?

So, are you surprised that pure garcinia cambogia extract with HCA of 50% or more is still considered to be pure? Apparently, pure garcinia cambogia extract is considered to be “pure” regardless of the concentration of its HCA content. Term “pure” refers only to the fact that it’s made exclusively out of garcinia cambogia fruits.

So, don’t be confused if you purchase “pure” garcinia cambogia extract with “only” 50% HCA. It’s still considered to be “pure”.

Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?

Up until October 28th, 2012, few people around the world knew about ‘garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was. But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.

Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…

Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)

Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).

So what’s the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities?

HCA has also become popular as an ingredient for weight loss.

What does science have to say about this unique malabar tamarind tropical plant?

Today, we’re going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.

What is Garcinia Cambogia?

Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.

The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.

Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.

History of Garcinia Cambogia

Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.

For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.

Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.

The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.

Health Benefits of Garcinia Cambogia

Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.

Now, there are two different types of health benefits of Garcinia cambogia.

However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).

Ultimately, the rumored health benefits of garcinia cambogia include:

  • Weight Loss
  • Appetite Suppression
  • Reduced Risk Of Heart Disease And Better Cardiovascular Health
  • Reduced Risk Of Diabetes
  • Reduced Fat Buildup And Reduced Abdominal Fat
  • Better Metabolism
  • Reduced Risk Of Ulcers
  • Healthier Digestion

These are the rumored health benefits of Garcinia cambogia. Below, we’ll see if any of those health benefits come with real scientific evidence.

Scientific Evidence for Garcinia Cambogia

Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:

In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.

Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1

The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.

Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.

Criticisms Of This Study

One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study “used whatever the dose was at the time, and they never mentioned the type of citrate they used.” In other words, they may have been using the wrong HCA.

Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.

In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.

The research concluded by stating that treatment “was found to have no effect on body weight, fat pad weight, or serum glucose level.”

However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.

This led researchers to conclude that “G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity.”

Dr.

Plus, HCA increases the level of serotonin in your brain, alleviating your mood and helping you sleep better.

Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss’s study involved 30 “healthy but overweight people” between the ages of 21 and 50. The study took place over an 8 week period. 2

Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.

One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.

By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.

Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group’s average of 1.7%.

Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.

Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.

In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.

Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.

Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3

Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds. Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.

But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.

When taken in the form of HCA-SX, this compound was shown to “increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions.”

In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.

We can make a few broad conclusions about Garcinia cambogia from the studies listed above.

— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.

Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.

— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.

— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.

— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.

The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.

Why Garcinia Cambogia Supplements Can Be Dangerous

Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).

One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.

That’s why Americans can purchase virtually any supplement they want online.

If you read the report carefully, you can see that none of the participants reported any side effects from using Garcinia Cambogia.

That’s also why buying supplements online can be so dangerous.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.

Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.

It’s All About How You Take It

The information listed above isn’t designed to scare you away from Garcinia cambogia. It’s meant to educate you about one central concept:

The effectiveness of Garcinia cambogia depends entirely on how you take it.

In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.

This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you’re using Garcinia cambogia to complement an existing diet or exercise routine.

Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.

But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.

How to Use Garcinia Cambogia

If you’re taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it’s recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).

Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.

You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.

Repeat the above dose before every meal of the day.

You can also find Garcinia cambogia in liquid form. If you’re taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.

Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.

Garcinia Cambogia Side Effects

In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).

Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.

If you’re experiencing painful side effects after ingesting Garcinia cambogia, then it’s probably not Garcinia cambogia that’s causing the problems. Instead, it’s the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.

Conclusion: Is Garcinia Cambogia Right for You?

Garcinia cambogia has an unfair reputation as a dietary supplement “scam”.

Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.

In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).

When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.

Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.

Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.

But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.

1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.

2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study.