Garcinia cambogia extract pure appetite suppressant with potassium & calcium
Hydroxycitric Acid or HCA is Garcinia Cambogia’s effective fat liquefying substance that has the stunning capacity to hinder the 1 catalyst that your body needs to make fat from starches.
Does Garcinia Cambogia Extract Work for Weight Loss?
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”- you’d better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.
Now that we’ve gotten your attention, let’s review what this product is, how it works, and why it might just be the weight loss cure you’ve been searching for.
The HCA supplement is actually extracted from the skin of the fruit, which is better known by the name tamarind. The tamarind has been around for centuries, and what it can do for weight loss has basically revolutionized how we think of losing pounds.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in Asian cooking, so you may have even had some tamarind in your food before without realizing it!
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. If it has been being used for many years, why are we just learning about this incredible supplement now!?
The use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. You are not even required to increase your exercise rate or change your diet to reap the results of HCA.
So if you have a problem with the amount of weight you’ve been able to lose, or the ‘plateau’ feeling that most of us get after losing those first few pounds, Garcinia Cambogia may be right for you!
How The Garcinia Cambogia Diet Works
There are five primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of Cortisol, which is the hormone that results from stress within the body.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also those pesky cravings that can throw us all off track.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. Combine that with a lower appetite and you’re right on target!
Fourth, it naturally decreases the amount of belly fat that you carry on your body. For anyone trying to lose weight, that is the number one area that we have trouble with, so this is a huge added benefit.
Lastly, it helps those of us who are emotional about our eating habits. Are you one of the many people who eat when they are sad, lonely, or depressed? this weight loss product actually increases your Serotonin level, which helps to even out your moods. You will see a decrease in emotional eating because of it.
Most products simply don’t have as many benefits to the patient. We listed the big five benefits that in tandem, will result in weight loss. Many products out in the weight loss market only have one or two of those features.
And because this product will turn out to be effective, you’ll be overjoyed to find a great product that you know that you can trust.
NOT FIVE! If there are more benefits in your favor, the bigger the chances are that you will lose weight.
Sixth, people who take this product also often see an increase in their lean muscle and a decrease in their level of fat. This is pretty incredible in combination with the five facts listed above.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain levels of any product that would live up to his high standards. So don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria, meaning it will be less effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains at least fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has potassium and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size of 1500 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, but also, take the product with an empty stomach approximately one hour before a meal. This supplement is not safe for women who are pregnant or who are breastfeeding. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
So instead of counting calories and making sure you get enough out of each minute of exercise per day, you can use this product as an assistant to your weight loss. Your confidence level will increase, and as you start losing a few pounds, you’ll be all the more likely to continue with your weight loss as you gain energy, increase your mood, and watch the pounds melt away.
You can buy the Garcinia Cambogia extract, or HCA, in most health food stores and all over the internet. Keep in mind that if you make no changes to your diet or exercise routine, you’ll probably see a weight loss of around four pounds per month. But if you are extra motivated to lose weight, use this as an opportunity to eat better, to start up a daily exercise routine, and enhance the natural properties of this amazing supplement to get the maximum benefit.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
- It acts as a Fat Blocker, which means fat cells will not be allowed to increase in size
- Appetite Suppressant and Controls Cravings
- Decrease in Belly Fat
- No Side Effects
- Supports Healthy Lipid Levels
- Emotional Eaters will see an increase in Serotonin which will Balance Moods
- Helps in managing Cortisol the Stress Hormone
When Buying Garcinia Cambogia Extract Supplement Use The Dr.
Not a lot of other superfood and their supplements can promise the same things as the Malabar tamarind can, which is probably why even popular health experts vouch for its effectiveness.
These are people with honor and dignity to protect no matter how they have been linked to various corruptions and irregularities in the government.
Oz Buying Guide:
(Remember Dr. Oz does not recommend any specific brand)
- The name Garcinia Cambogia (HCA) is on the bottle
- It Contains at least 50% HCA (hydroxycitric acid)
- It Contains Potassium and Calcium (helps with metabolism)
- The Daily Serving Size is 1500mg – 3000mg
- There are No Fillers, Binders, or Artificial Ingredients
Health experts, doctors, and scientists have shown that you can lose weight with unparalleled Garcinia Cambogia after close studies of its ingredients and how it works. This is the most authoritative of the 7 studies done so far on Pure Garcinia Cambogia for weight loss:
Obviously, taking an Garcinia HCA supplement alone won’t help you shed those unwanted pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost on avg. about four pounds per month! 🙂
Have you tried Garcinia Cambogia? What were your results? How do you feel about it? Share your thoughts with us!
100% Pure Garcinia Cambogia Extract Max - 95% HCA, True 45-Day Supply/Bottle
100% Pure Superior Potency Garcinia Cambogia ★ 3rd Party Tested ★ 95% HCA Natural Fat Blocker & Appetite Suppressant ★ 180 Count Vegetarian Capsules/bottle - 2800mg/day ★ New & Improved Formula ★ Fast Weight Loss Supplement
IMPORTANT: This is an all-natural product. Use as directed. Do not exceed recommended dosage. Our powerful supplement must be handled properly. Please seek medical advice prior to the use of any dietary supplement and follow the directions carefully, as ours provide incredible results if used properly.
For those looking to responsibly lose weight, zap out fat, knock out appetite, and get your health back on track WITHOUT the ridiculous diets, unrealistic exercising, or dangerous artificial supplements. Our Garcinia Cambogia is made for you.
Our proven blend of safe, weight-dropping ingredients includes: proven-fat-zapper Garcinia Cambogia Fruit Rind Extract (1,400mg at 95% HCA), Calcium (70mg as Calcium Carbonate), Potassium (70mg Potassium Chloride) and Chromium (280mcg) in the PERFECT ratio to boost your body's natural fat-burning properties! Capsule contains: Vegetable Cellulose (non-gelatin vegetarian capsule). Absolutely NO: Fillers, Binders, Dangerous Stimulants, Artificial Ingredients, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Wheat, Gluten, Soy, Eggs, Milk, Shellfish or Peanuts. 100% Safe & Natural!
EASY TO FOLLOW! Adults simply take two (2) vegetarian capsules twice a day. For best results, take 20-30 mins before a meal with an 8oz. glass of water or as directed by your healthcare professional.
Results may vary and weight loss advertising may not suggest that these products alone are effective for weight loss without acknowledging the importance of diet, exercise and restriction of caloric intake in any weight loss program. We suggest consulting with a health care professional before taking these or any dietary, nutritional, weight loss or herbal products especially if you are pregnant, nursing, taking other medications, have a serious medical condition, or have a history of heart conditions.
Potential Garcinia Cambogia Side Effects While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
Q: What is Garcinia Cambogia?
A: Garcinia Cambogia is a pumpkin shaped fruit that grows in Southeast Asia, India, and West and Central Africa. It is the most talked about natural weight loss supplement. The rind of the fruit contains Hydroxycitric Acid (HCA), a fat blocker and appetite suppressant. This is the active ingredient that has been known to aid with weight loss. Most brands only have 60% HCA or less. Ours has 95%! Get a 45 day supply per bottle. Pair it with Natural Genius Forskolin (Fat Burner) for a powerful fat blasting combo.
Q: Is this weight loss formula "Natural"?
A: Yes. Our Garcinia Cambogia is all natural, and contains no binders, fillers or artificial ingredients.
Q: Does it contain any animal ingredients?
A: No. Our formula is suitable for a vegetarian diet and contains no milk, eggs, soy, shellfish, peanuts or wheat-gluten. Also, our capsules are veggie caps (or VCaps).
Q: How long will it take for my shipment to arrive?
A: We generally ship items within 1-3 business days of receiving your order. The average shipping transit time within the continental US is 3-5 business days.
Q: What if I'm not happy with my purchase? Do you accept returns?
A: Yes! We stand behind our 60-day hassle-free returns. If you are not happy with your purchase, simply visit our returns page to initiate a return, using your order number and email address. No account required.
The Down Low on Low-Carb Diets
How to avoid the pitfalls and side effects of a low-carb weight loss plan.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
">From the WebMD Archives
You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet!
But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few potholes along the way.
"Any time you make a fundamental change in your diet your body is going to react -- and when it does you are bound to experience certain symptoms or problems," says Stephen Sondike, MD, director of the Nutrition, Exercise, and Weight Management Program (NEW) at Children's Hospital of Wisconsin.
When that change involves reducing carbs, he says, among the most common problems is constipation.
"One of the primary places where you are going to see metabolic changes on any kind of diet is in your gastrointestinal tract -- and that can include a change in bowel habits often experienced as constipation," says Sondike, who is also credited with conducting the first published, randomized clinical trial on low-carb diets. The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta.
Using this medicine can increase your chances of having a multiple pregnancy (twins, triplets, quadruplets, etc).
Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises.
"However, if you really follow a low-carb diet correctly, you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says Sondike.
Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.
If it's still not doing the trick, Sondike says a fiber supplement -- such as Metameucil or FiberCon can help.
"The one thing I would not do is start taking laxatives -- adding more fiber to your diet is definitely a smarter and healthier way to deal with the problem," says Doris Pasteur, MD, director of the Nutrition Wellness program at Mt. Sinai Medical Center in New York City.
A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis." These ketones are also thought to have an appetite suppressant effect.
However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet.
The solution: Drink more water.
"The lower your carb intake, the greater your risk of dehydration and subsequently the greater your need for water," says Pasteur. Most low-carb diet experts suggest drinking at least 2 quarts of water daily.
In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath. The ketones produced during the diet can lead to what is sometimes described as a fruity odor although it is often described as having an almost "chemical" odor similar to acetone or nail polish remover.
Now if you're thinking you'll just handle the problem by brushing and flossing a little more often, guess again. Since the breath odor is coming from metabolic changes and not necessarily a dental-related condition, traditional breath products are not likely to provide long-lasting relief. On the other hand drinking more water intake can do the trick.
"The water helps dilute the ketones in your system, and while that won't affect weight loss, it will help with the bad breath," says Sondike.
Low Carbs and Supplements
The lower your intake of carbohydrates, the greater your need for a vitamin supplement. That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget.
The reason? Any time you restrict your diet, particularly in terms of certain food groups, your nutrient levels can drop. But when your diet is low carb, experts say you may be in even greater need for certain key vitamins and minerals, particularly folic acid.
"If you're cutting out cereals, fruits, vegetables, fortified grains, then you are cutting out your major source of folic acid, a B vitamin that is not only important when you are pregnant, but important to everyone's overall health," says NYU nutritionist Samantha Heller.
What's more, says Heller, folic acid is key to controlling levels of homocysteine, an inflammatory factor linked to heart disease.
If you try to live healthy, you’ll soon notice that your appearance improves.
If you're already at risk for cardiovascular problems, she says, dropping folic acid levels too low could put your health at serious risk.
One way to protect yourself, she says, is to take a B vitamin supplement -- with at least 400 micrograms of folic acid daily.
"All of the B vitamins work together in a very complicated metabolic pathway and they need each other -- so if you are not going to get your source in foods, then a vitamin supplement is a must," says Heller.
Sondike agrees and says that, "Any time you are on a weight-loss diet you need a good multivitamin, regardless of whether you are limiting your carbohydrate intake or not," he says.
Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis.
"Your body will often shift metabolism when you do something different to it -- but it equalizes -- you see a rapid shift and a return to normal -- and the longer-term studies show normal results in this area," says Sondike. Still, he tells WebMD it's a "smart idea" to take a calcium supplement beginning at the start of your low-carb diet to safeguard against a possible deficiency. Tofu can also be a good source of calcium.
Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against problems he recommends patients use Morton's Light Salt -- a potassium chloride product that he says can add back any of this important mineral that's lost. Eating a few almonds is also a good way to supplement this mineral without adding carbs to your diet.
Finally, if you stick to your low-carb diet via the use of prepackaged foods, experts say read the label carefully to avoid ingredients that are notoriously responsible for gastrointestinal upsets, and especially excess gas. Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol.
"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller. While it won't make you violently ill, she says, it can make you -- and those in the same room -- pretty uncomfortable.
Sondike agrees and also cautions us to "read the labels."
"If a product is advertised as having 3 net carbs but the label says 35 grams of carbs, then it's likely that 32 grams are sugar alcohol -- and it's probably going to upset your stomach," says Sondike.
SOURCES: Stephen Sondike, MD, director, Nutrition, Exercise and Weight Management Program (NEW), Children's Hospital of Wisconsin, Milwaukee. Doris Pasteur, MD, director, Nutrition Wellness Program at Mt. Sinai Medical Center, New York City. Samantha Heller, MS, RD, nutritionist, NYU Medical Center, New York City.