Garcinia cambogia extract supplement facts

Garcinia cambogia extract supplement facts
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How To Take Garcinia Cambogia

Garcinia Cambogia is an extract taken from a member of the Tamarind family, a fruit grown across South East Asia.

Traditionally people use the fruit in cooking for flavour and to give a feeling of fullness.

Garcinia Cambogia has grown in popularity because of its effectiveness in promoting weight loss. It not only helps shed weight but has other useful health benefits.

In order to gain the best results you need to take the correct dosage. The essential ingredient in Garcina Cambogia is Hydroxycitric Acid or HCA and the supplement you choose should contain at least 50% HCA.

How should you take Garcinia Cambogia? The Extract comes in convenient supplement form and should be taken 30 – 60 minutes before a meal. Supplements usually come in 500 or 1000mg capsules and you take three a day. No more than 5000mg should be taken in one day. It is important not to take more than the recommended daily dosage as it will not work faster and may have negative side effects.

Because Garcinia Cambogia is water soluble, it dissolves quickly and gets to work on burning carbohydrates and fat. If you already eat a carbohydrate rich diet, you may find that your weight loss is quicker than someone who doesn't.

It is fast acting and so your metabolism speeds up which leads to weight loss in a relatively short time. Some people report losing weight within a week or two of starting the supplement and for others it may be longer. The important thing is to persist with taking the correct dose and you will begin to see the results when you stand on your scales!

The action of HCA leads to the number of new fat cells decreasing and the fat your body has stored becoming available to burn.

This is where it gets exciting because you begin to notice that you are no longer as hungry.

The highest levels of AST and ALT are found with disorders that cause the death of numerous liver cells (extensive hepatic necrosis).

Your appetite is actually being suppressed – no more midnight raids on the refrigerator.

You'll snack less because you've lost those cravings and you're feeling fuller for longer. The surprising thing is that although you'll lose weight your diet doesn't need to be radically different.

Fat will be lost and you'll naturally feel more energetic because of the weight loss. This in turn leads to more weight loss and muscle toning because you'll move more and probably spend less time sitting (and snacking) in front of the television

An additional benefit is an increase in your serotonin levels which leads to better sleep and mood levels. This is important for those of us who turn to food for comfort when we feel down. You'll have a real sense of health and wellbeing.

It should be noted that people already taking anti-depressants or other medications should check with their doctors before taking this supplement. Your serotonin levels need to be kept at a healthy level and not excessively elevated.

Garcinia Cambogia should be taken for a minimum of three months but not taken continuously after that. Your metabolism will have sped up in that time and then you need to take a break for best health outcomes.

What Is Garcinia Cambogia?

The Malabar tamarind was once just the less popular cousin of a trendy fruit, the mangosteen. But now, nutritional supplements containing extracts of the fruit with the scientific name Garcinia cambogia have become the rage, touted for their purported ability to curb appetite and stop weight gain.

The Malabar tamarind, also known as the gambooge fruit, grows across southwest India, Myanmar and Indonesia.

So one at bf, one at lunch and two at dinner will work just as two at breakfast and two at dinner.

Of course, you could jump in your car and start driving and try to guess where she was.

It ripens to a red or yellowish fruit about the size of an orange, but resembling the shape of a pumpkin.

People have long used the dried gambooge rinds for chutneys or curries, and sometimes as an aid for stomach problems. But in the late 1960s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has some potentially attractive qualities.

"Some studies have shown that HCA stops an enzyme that turns sugar into fat," said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements.

A fruit extract that could interfere with the body's production of fat? The appeal is obvious. However, good results in test tubes don't always translate to an entire person.

Does Garcinia cambogia work?

Some studies say HCA works, and some say it doesn't. Animal studies of HCA showed that mice taking the substance ate less, lost weight and produced less fat from sugar.

Human studies had more conflicting results. One weight loss trial showed no difference between people who took Garcinia cambogia and those who took a placebo pill. Other trials linked HCA to weight loss and healthy blood lipid levels (lipids are fats).

"Further, well-designed clinical trials are needed before any firm conclusions can be made," Ulbricht said.

If a pharmaceutical company wanted to sell HCA as a drug, the company would have to find stronger evidence that the substance worked, coming from better-designed clinical trials.

The first thing they stress – get your diet and nutrition regimen on point and the results will follow.

Without that data, HCA wouldn't pass U.S. Food and Drug Administration approval, Ulbricht said. But the FDA doesn't put chemicals sold as nutritional supplements under the same burden of proof as pharmaceuticals.

In fact, supplement makers only have to make their products safe to eat and responsibly label them. Also, recent laboratory tests showed that most supplements sold online contain substantially less HCA than the label claims.

Despite the popularity of Garcinia cambogia, it is difficult to track how effective supplements containing it are.

"Preparation of products may vary from manufacturer to manufacturer, and from batch to batch within one manufacturer," Ulbricht said. That makes it difficult to compare one brand to another or even to measure the effects of a single brand.

Is Garcinia cambogia safe?

People may safely eat the fruit, of course. And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies.

But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar, so it can interact with diabetes treatments. The fruit hasn't been adequately studied in pregnant women or women who breastfeed. And Garcinia cambogia may be a problem for patients with Alzheimer's or other forms of dementia, Ulbricht said.

In 2009, the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut.

Garcinols are the kind of benzophenone present in garcinia cambogia.

At the time, Hydroxycut contained Garcinia cambogia extract and other compounds, including chromium polynicotinate and Gymnema sylvestre extract.

A case study published in 2016 in the World Journal of Gastroenterology by Keri E. Lunsford, et al., examined an instance where Garcinia cambogia caused hepatic failure resulting in the need of a liver transplant. The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Liver damage due to other drugs and alcohol had been ruled out, and Garcinia cambogia was the only supplement or drug that the patient had ingested. Much more research is needed in this area, according to the researchers, and in the meantime, the public should be made aware of the potential risks of taking this supplement.

Ulbricht said it's unclear if the Garcinia cambogia extract caused the liver damage.

The bottom line is that people should tell their doctors before trying a new supplement, including Garcinia cambogia and HCA, she said.

Additional reporting by Rachel Ross, Live Science contributor.

Nutritional Facts

Nutritional Facts on Garcinia Cambogia Extract

Each pill contains 500mg of Garcinia Cambogia Extract with 60% HCA.

It is recommended to take (1) pill in the morning and (1) pill in the afternoon.

These extracts are absolutely amazing in so many ways.

It is best to take it on an empty stomach or typically 30 to 60 minutes prior to eating.

By taking this regiemn daily you will be recieving 1000mg of Garcinia Cambogia Extract, 200 mcg of Chromium, 50 mg of Calcium, and 50mg of Potassium.

Click on the image below to see full size label

As with all supplement, before mixing supplements and prescription medication please consult with your doctor first. You should also not take Garcinia Cambogia Extract while pregnant or breastfeeding. If you have any questions or concerns about taking Garcinia Cambogia with your other medication or supplements, please consult with your doctor first.