Garcinia cambogia extract the best

Garcinia cambogia extract the best
So you have got your bottles of pure Garcinia cambogia extract and have started your weight loss diet, but so far nothing is happening, you are not losing weight using Garcinia Cambogia.

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

Onakpoya, I. Journal of Obesity, 2011.

NYU Langone Medical Center: "Weight Loss Aids."

Byrne, S.

I tried to contact biotrim labs via phone and I sent them an email the same day and asked them to please cancel my order as the order was incorrect.

Consumer Reports, March 24, 2014.

Wielinga, P.Y. American Journal of Physiology, June 1, 2005.

Leonhardt, M. Nutrition, October 2004.

Hayamizu, K. Fitoterapia, April 2003.

Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D. World Journal of Gastroenterology, Nov. 28, 2013.

Marquez, F. Critical Reviews in Food Science and Nutrition, Issue 7, 2012.

Medscape: "Leukotriene Receptor Antagonists."

Garcinia Cambogia Supplement!

Garcinia cambogia has been making a name for the past couple of years, thanks in part to TV's most famous doctor who featured it in one of his shows in 2012. Rising to immediate popularity right after, garcinia cambogia extract supplements became an instant national hit with people all over the country hitting the aisles and buying every authentic garcinia cambogia supplement there is.

And compared to other weight loss supplements that's come and gone, garcinia cambogia extract is still enjoying its current peak and popularity due to one very important fact: It Works.

The very reason why garcinia cambogia is still gaining momentum in the world of weight loss supplements is because it's safe and effective – nothing more nothing less – it's as simple as that.

What Garcinia Cambogia Extract Really Is

Though garcinia cambogia extract is widely known, not a lot of people really understand what it is and how it works. Garcinia cambogia extract is first of all, a fruit. It is found in India, Indonesia and other parts of Southeast Asia. It has long been used by the regions as traditional food and flavoring to dishes.

Its weight loss properties were first identified in the 1960's – they found that this tiny pumpkin-like fruit contains about 20-30% Hydroxycitric Acid in its rind. This compound, also widely known as HCA, was found to have incredible weight loss properties on cells and animals. On studies made by Western researchers, they found that animals who took HCA showed significant prevention of fat storage, reduced appetite, and supported effective weight loss effects. These results prompted researchers to create garcinia cambogia dietary supplements and started testing the compound on human subjects.

Some studies proved the efficacy of garcinia cambogia extract on weight loss while others did not. Many factors contributed to both results but many of the latest studies prove the former.

Garcinia Cambogia Extract Clinical Studies

To prove that garcinia cambogia extract is an effective weight loss solution, several scientific researchers took the task of showing evidence of its effectiveness.

One such study was published in an issue of Obesity.

The fruit extract has been used as a flavoring agent for beverages and gourmet spices, as well as a carminative, thereby helping to prevent the formation of gas in the GI tract after a meal.

Garcinia cambogia is a dosage-based supplement, which means the more you use, the more weight you’ll lose.

A randomized, double-blind, placebo-controlled study was done on a group of individuals who took 700mg of high quality garcinia cambogia two times a day, while another group took another 700mg of a placebo pill. After 2 weeks, the controlled group showed significant weight loss of an average of 6.8 lbs. and 2.5-3" reduced off their waist to hip circumference. After 8 weeks, the same controlled group lost an average of 13.5 lbs. and an average of 5.7" off their waist to hip circumference compared to the placebo group who did not show any significant results.

In another independent study on 60 overweight individuals over an 8-week period double-blind placebo-controlled trial, subjects who took 440mg of HCA 3 times a day significantly lost weight compared to the placebo group.

Though more studies need to be done on the actual efficacy of HCA and garcinia cambogia, studies such as these show promising data of garcinia cambogia's effective effect on weight loss.

Choosing the Best Garcinia Cambogia Supplement

When looking for a top quality and effective garcinia cambogia extract supplement, you must find a brand that adheres to the standards set in the industry. Meeting all the criteria and exceeding even the industry's standards, Garcinia Cambogia Slim Fast is one of the best sellers that's being enjoyed by hundreds of thousands of individuals all over the world.

So what makes Garcinia Cambogia Slim Fast one of the leading weight loss supplements not just among garcinia cambogia products but across all supplements? Here are the reasons why:

It has 60% Pure HCA – more than the recommended 50%

It provides 1000mg with every dosage – more than the recommended 500 mg

It has its own FDA-approved and GMP-certified laboratories to ensure 100% consumer safety and effectiveness

It is made of 100% Natural Ingredients with no traces of additives, binders, nor artificial ingredients

It offers 100% Satisfaction or Your Money Back Guaranteed!

With standards exceeding the industry's standards, Garcinia Cambogia Slim Fast is no question, the best choice for anyone who wants to look their very best in as little as 4 weeks.

Get the full weight loss effect of Garcinia Cambogia Slim Fast by getting your bottle package from the official website. Choose from 3 packages:

  1. Get the starter bottle for only $53.98, comes with FREE SHIPPING and enjoy 1 month of weight loss.
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Get the safest, most effective, and most natural weight loss solution in the market today – Garcinia Cambogia Slim Fast with 60% Pure HCA is the fastest way to lose weight.

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Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.

That acid—called hydroxycitric acid, or HCA—has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.

So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about "garcinia" like that's the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I'll stick primarily to HCA here to keep it simple). It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: "Is garcinia legit?"

So . is it? Knowing what I know now, this question sounds a little like asking, "Is a hammer legit?" It depends on the hammer and the person swinging it, right? So here's the deal: HCA isn't a miracle; it's a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.

Luckily, in recent years we've learned a lot about not only what HCA supplements do in the body, but also how you can make the most of them. Here's what you need to know about this blockbuster fat-loss supplement.

HCA's Early Promise

HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it causedВ weight lossВ in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.

Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.

HCA also seems to have an ability to help suppress the appetite, but not in the same way as a stimulant-based diet pill. Rather, it increases the level of satiety—satisfaction you receive from food—making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin. Given that subsequent studies have shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.

With these two impressive bullet points in its favor, HCA seemed on the verge of the big time, but the buzz faded quickly after a large study published in 1998 in the Journal of the American Medical Association concluded that it had "no effect" on human subjects.[1]

End of the line, right?

Cuando solicites Pure Cambogia Ultra, podrás comprobar que su precio es el justo.

Not quite. Subsequent research has produced some very different conclusions and helped convince me, among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.

It's All About How You Take It

A few years after the lackluster results in the JAMA study, I had the opportunity to talk about HCA with Harry Preuss, a researcher and pathologist at Georgetown University, who saw enough to like about HCA to keep researching it after its popularity had waned. Preuss, a past president of the American College of Nutrition, told me he thought the previous studies were discouraging but not conclusive.

He decided to take a closer look. "You have to take the right dose of the right product, and you have to take it properly," he told me. "In the JAMA study, they used whatever the dose was at the time, and they never even mentioned the type of citrate they used. You have to give enough so that it reaches the sites in the body that it needs to reach." In recent years, Dr. Preuss has continued to hammer on the idea that maximizing bioavailability with HCA is crucial for its success. Fail to prioritize it, and you set yourself—or your study, in the JAMA's case—to fail.

It's an old story. Vitamin studies are often done by people who use the wrong dose or the wrong form, and then seem almost gleeful when they're able to proclaim that the supplements "don't work." Prejudice confirmed; case closed.

Dr. Preuss, who went on to lead the most promising human studies into HCA, points out that there are three different forms of hydroxycitrates: those which are blended with calcium, potassium, or magnesium salts. The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound. These salts, which are added at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more easily absorb the hydroxycitrate.

"If you have almost a pure calcium hydroxycitrate, it's just not going to work," he told me. He said he prefers hydroxycitrate that is bound to both calcium and potassium; he says the bond dramatically increases the absorption and effectiveness of HCA.

Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period.[2] All of the subjects consumed a diet of 2,000 calories per day and walked for half an hour five days per week. One group was given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of three pounds, but the HCA group had lost an average of 12 pounds—a whopping 400 percent more weight. Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.

To top it off, the HCA group experienced an almost double boost in serotonin levels compared to the placebo group. Higher serotonin levels are associated with fewer cravings, as well as a greater sense of calm.

The aforementioned benefits are the reason behind the soaring popularity of the product.

In a second similar study, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.[3]

"Perhaps the most remarkable result was in appetite control," Preuss says of the second study. "The placebo group had no change, but the HCA group had a 16 percent reduction in the amount of food they ate per meal!"

The Right Way To Supplement With HCA

It's far too easy to view supplements purely from the perspective of either "I take it" or "I don't take it." With some supplements, that's precise enough to see an effect. But the lesson here is thatВ how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled "Garcinia Cambogia: How to Optimize its Effects."[4]

Here are Preuss' recommendations:

  1. Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.
  2. Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.
  3. Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.
  4. Remember, "If you don't comply, don't complain." Take the right dose at the right time.

Note that he says "near" 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don't be obsessive.

Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.

"In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated," Preuss writes. "This is called the 'food effect' and can seriously reduce the bioavailability of a number of supplements, not just HCA."

Follow these guidelines, andВ HCAВ can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it's not a stimulant, you don't need to worry about it affecting your sleep or mood. If you're looking to control your weight and are committed to eating right and working out, don't be afraid to add this popular supplement into the mix!