Garcinia cambogia extract with hca 1000 mg daily
Are you here to learn about garcinia cambogia in general or do you want to get a bottle of our recommended brand?
Garcinia cambogia extract with hca 1000 mg daily
Garcinia cambogia is a small, sweet, purple fruit also known to some as Malabar tamarind. People who live near where it grows have used the fruit for hundreds of years because over time they have noticed certain beneficial properties after daily consumption.
Today, modern science has caught up to traditional wisdom about the human body. The result is an understanding of Hydroxycitric acid, which is able to be extracted from garcinia cambogia and used in nutritional supplements.
What is HCA Extract?
Hydroxycitric acid (HCA) is a derivative of citric acid that is extracted primarily from the rind of the garcinia cambogia fruit. This is primarily what offers benefits to the human body.
Garcinia cambogia-derived (-)-hydroxycitric acid (HCA) is a safe, natural supplement for weight management. HCA is a competitive inhibitor of ATP citrate lyase, a key enzyme which facilitates the synthesis of fatty acids, cholesterol and triglycerides. Previous studies in our laboratories have demonstrated the superior bioavailability of a novel calcium-potassium salt of HCA derived from Garcinia cambogia (HCA-SX, Super CitriMax). Greater bioavailability of HCA-SX was observed when taken on an empty stomach (Source: An overview of the safety and efficacy of a novel, natural(-)-hydroxycitric acid extract (HCA-SX) for weight management )
While HCA extract works as an appetite suppressant, other benefits may be seen when Hydroxycitric acid based supplements are taken on a daily basis.
What are the Benefits of Garcinia Cambogia?
The benefits of garcinia cambogia are plentiful. Here are some of them.
- Slow Fat Production – One of the benefits of garcinia cambogia extract is that it helps slow down fat production in the body through working with the carbohydrates you eat during the day.
- More Efficient Metabolism -Hydroxycitric acid is thought to help the metabolism by helping control how carbohydrates are used by the body. Instead of excess carbs being turned into fat cells for later use they are used throughout the day. This can lead to loss of existing fat cells.
- Cholesterol Control – More studies need to be done in this area, but some people have suggested HCA extract causes carbohydrates to be converted into glycogen instead of fat and that this disrupts the production of triglycerides – the bad cholesterol.
- Increased Serotonin – HCA extract may also help with serotonin production in the body. When serotonin levels are low problems with anxiety, insomnia or even depression may develop. Serotonin is an essential hormone for happy and healthy humans.
- Appetite Suppression – Proper amounts of HCA extract can also work as a natural and effective way to suppress the appetite.
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content.
This is one of the ancient uses of garcinia cambogia and one of the major reasons HCA supplements help people lose weight.
Other benefits of garcinia cambogia may exist, but the ones mentioned above are the ones most people are interested in HCA. TO LEARN MORE ABOUT WHERE TO PURCHASE GARCINIA CAMBOGIA CLICK THE LINK BELOW: (now available in US,UK,CA,NZ,AU)
Garcinia Cambogia for Weight Loss
While other benefits are known, there is no verdict on whether HCA extract can help with weight loss efforts. NYU Langone Medical Center has mentioned these HCA studies.
In an 8-week double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA at a dose of 440 mg 3 times daily produced significant weight loss as compared to placebo.(Source: Thom E. Hydroxycitrate (HCA) in the treatment of obesity [abstract]. Int J Obes Relat Metab Disord. 1996;20(suppl 4):75.)
In contrast, a 12-week, double-blind, placebo-controlled trial of 135 overweight individuals, who were given either placebo or 500 mg of HCA (as Garcinia cambogia extract standardized to contain 50% HCA) 3 times daily, found no effect on body weight or fat mass. (Source: Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA.1998;280:1596-1600.) However, this study has been criticized for using a high-fiber diet, which is thought to impair HCA absorption. (Source: Badmaev V, Majeed M, Conte AA, et al. Garcinia cambogia for weight loss [letter]. JAMA. 1999;282:233-234.)
A 12-week double-blind trial of 89 individuals found that HCA had no effect on appetite.(Source: Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71:87-94.) Another study tested HCA to see if it could cause weight loss by altering metabolism, but no effects on metabolism were found.(Source: Kriketos AD, Thompson HR, Greene H, et al. (-)-Hydroxycitric acid does not affect energy expenditure and substrate oxidation in adult males in a post-absorptive state. Int J Obes Relat Metab Disord . 1999;23:867-873.)
Many other studies have been conducted. Some of them have been on rats, but all the information has been useful to learn more about HCA extract and the ways in which it might affect the human body.
Does HCA Extract Have Side Effects?
As with anything ingested into the body, some people may develop side effects after taking supplements with HCA extract. If this is the case, consulting a doctor is recommended.
Here are some of the possible side effects of garcinia cambogia when taken in high doses.
- Gastrointestinal problems including intestinal pain, nausea, vomiting and diarrhea.
- Lower blood sugar levels
Additionally, some people may have an allergic reaction to Hydroxycitric acid.
In this Article In this Article In this Article Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.
Immensely impressed by recent scientific research, he dubbed garcinia cambogia as the “holy grail” to beat weight gain.
Many find the side effects associated with garcinia cambogia to be less than those that may occur when using other drugs to help with health or weight loss efforts.
What About Garcinia Cambogia Drug Interactions?
Currently, no information is known about possible interactions between HCA extract and other drugs. This may change as further studies are conducted. Those who are considering taking a garcinia cambogia supplement and are taking other medications should consult a physician.
What is the Recommended Dose of HCA Extract?
A standard recommended dose of HCA extract will range from 200 mg to 1,000 mg up to three times per day. Taking more than 3,000 mg of Hydroxycitric acid in any 24 hour period is not recommended. For the most benefit, supplements should be taken a half hour before meals throughout the day. The exact dosage for any person may vary according to a variety of different variables and circumstances.
Garcinia Cambogia Extract with 100% HCA
Crystal Clear Solution Garcinia Cambogia Extract with 100% HCA helps your body to loss weight. Garcinia Cambogia is a small, pumpkin-like fruit grown in India and Asia. The extract from Garcinia Cambogia contains hydroxycitric acid (HCA), which assists the body with healthy weight maintenance. This potent supplement also supports cardiovascular health and healthy cholesterol.
Supports Weight Loss
Promotes Energy Levels
Ingredients: Potassium Chloride 50 mg***, Calcium Carbonate 50 mg***, Chromium Amino Acid Chelate 200 mcg 166%, Garcinia Cambogia Extract 1000 mg ** Complex w/100% HCA (hydroxycitric Acid). *** Less than 5% Daily Value ** Daily Value (DV) not established. Inactive Ingredients: Cellulose (Vegetable Capsule), Magnesium Stearate (vegetable).
Directions: As a dietary supplement take two (2) veggie capsules once a day. For best results take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional.
Professionally formulated with natural ingredients- Manufactured in the USA at an FDA Registered Facility.
SATISFACTION GUARANTEE – No Questions Asked! We are proud to bring you the highest quality Digestive enzymes available. So if you are not 100% satisfied just ask for a refund. Try it RISK FREE RIGHT NOW!
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
After 2-3 weeks you’ll be able to eyeball your foods without using the scale.
KEEP OUT THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
Legal Disclaimer: These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Recommended daily dosage of Garcinia Cambogia Extract
Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. It plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working. However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
You probably knew this already, but it depends on WHICH BRAND you are taking. Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. If you are using Garcinia cambogia 1000mg then you should take 2 pills a day (one in the morning and one in the evening). And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day! This is why it has more pills in one bottle.
This table breaks it for you better:
with Potassium and Calcium
Dosage: 1 pill 30-60 minutes before meal. Take 2 pills a day.
Dosage: 1 pill 30-60 minutes before meal. Take 3 pills a day.
But in any case, make sure you are taking it 30-60min BEFORE you start eating.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed.
The tree is tolerant to drought and flowers during the hot season.
Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
If you are using any other brand of this slimming pill, then know this:
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose. The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to. Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems.
Any other purchase that is made can be considered a risk, since it will not have a guarantee of its quality and originality.
This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy. However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
If you would like to implement Garcinia Cambogia in your diet, make sure you check out my buying guide called where to buy garcinia cambogia extract.
In this post I will explain how you can SAVE A LOT of money on your purchase .
There is no need to wait anymore. In 3 months time, you will wish you would have started today!
Click the link below, fill in the secure order (it’s very easy) and start your weight loss journey today!