Garcinia cambogia extract with potassium gnc

Garcinia cambogia extract with potassium gnc
Possible Side Effects When you take garcinia cambogia, you might get: In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.

Garcinia Cambogia Review: What You Need To Know

What's Inside This Guide

What’s all the fuss about? Well, this fruit rind extract has been touted as a revolutionary way to lose fat, tone up and suppress those cravings all in one natural supplement. With virtually no side effects, not like the awful buzz of too much caffeine or the nauseous feeling that many appetite suppressants can bring, this supplement was featured on the Dr Oz show, where his team of dedicated professionals explained just how this new pill could help the body to use its excess fat stores AND block the ability to build new fat reserves whilst reducing the stress level cortisone.

So if you’re like me, and hold your excess weight around your middle, this could be the perfect solution. But, the reviews out there have been mixed with some people seeing good results and others seeing very little indeed. Could it be that this secret ingredient is nothing more than a marketing ploy, or are we being cheated by unscrupulous companies while we chase our dreams of a tighter, more toned body? I thought I’d check out GCE from my favorite store and see whether this really is a miracle weight loss supplement.

What is Garcinia Cambogia?

Before we get to the supplement, dosage, side effects and so on, I thought I’d include a little information about the source of the supplement. Garcinia Cambogia Extract is taken from the rind of the malaban tamarind fruit, a fruit native to South East Asia and India. It has been used medicinally and in food preparation in its native home for centuries, because it has been said to boast the following properties:

  • Souring agent, used in traditional Indian or South East Asian hot and sour curries[1]
  • Used for bowel problems and rheumatism[2]
  • Contains HCA (Hydroxycitric Acid) which has been under the spotlight for weight loss
  • Food preservative, coloring agent and curing agent
  • Used as a carmative to prevent or expel excess gas formed in the GI tract[3]

How is Garcinia Cambogia linked to weight loss?

Garcinia Cambogia is said to boost weight loss in two different ways. Firstly, it blocks the enzyme in the liver that is responsible for the default function of converting sugar and carbs to fat. So instead of the fat cells getting plumper, GCE ‘plugs’ the fat cells and directs any sugar and carbs to the energy stores to be burnt off. The body is processing less fat and is under less stress, so less cortisol (the belly fat-creating hormone) is produced. The second way that it works is by sending signals to the brain that release more serotonin, our happy hormone, and this happiness stops us craving stress foods like sugar, carbs and salty foods and could have a positive impact on appetite suppression. For more information about how Garcinia Cambogia works, please visit my review of the Dr Oz show.

About Garcinia Cambogia and its clinical studies

Several clinical studies have been undertaken to assess the efficacy of Garcinia Cambogia. At the moment the research is a little patchy and generally the medical community recommends more testing. I’ve written a longer article focused on Garcinia Cambogia research and clinical trials, but have included a summary right here for you:

  • In a four week trial[4], 150 obese subjects saw a significant, dose-dependent decrease in weight, LDL cholesterol and triglycerides, and an improvement in good cholesterol
  • In an eight week trial[5], 40 subjects saw an increase in weight loss against the placebo group
  • In a 12 week trial[6] with a reduced calorie diet, the group lost nearly three times as much weight as the placebo group
  • In a 4 week trial[7] with a reduced calorie diet, 89 mildly overweight women saw an increase in weight loss against the placebo group, but noted no discernible change to appetite
  • In an eight week trial[8] with a low fat diet and at least 64oz water consumption per day, 54 overweight subjects lost an average of 11.2lb per person
  • In an eight week trial[9] with a low fat diet and moderate (three times per week) exercise, 60 obese subjects saw a greater weight loss and reduction of appetite than the placebo group
  • In a 16 week trial[10] with a low fat diet and moderate exercise, all 39 subjects saw a reduction in belly fat and gained none of it when given a placebo for four weeks

Go to any medical site and they will be the first to say that the supplement and ingredients such as HCA need a ton more research. It’s the same with any new herbal supplement I guess. But the research that’s taken place to date is certainly encouraging.

Is It Trusted And Safe To Use?

Genuine Garcinia Cambogia has been noted to have been ‘well tolerated’ for up to 12 weeks in human trials. Whilst this is a little vague, it means that there are generally few adverse reactions. Be sure to read the ‘who should take Garcinia Cambogia’ section below, for a list of who should avoid the supplement.

Who Is Garcinia Cambogia For?

Being a natural supplement, there are few people that should avoid taking Garcinia Cambogia. However, until more research has been undertaken, it is recommended that the following people should avoid it, or use it under medical supervision:

  • Patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar) should avoid the supplement
  • Patients taking any medication that affect blood sugar should use Garcinia Cambogia under medical supervision
  • Patients with a high risk or history of rhabdomyolysis (a potentially fatal disease involving the degeneration of skeletal muscle) should use Garcinia Cambogia under medical supervision
  • Patients taking statins, should exercise caution as the combined medicines may increase the risk of rhabdomyolysis
  • Those with Alzheimer’s or other forms of dementia should avoid Garcinia Cambogia because of the theoretical possibility of forming acetylcholine in the brain
  • Those trying to conceive, pregnant or breastfeeding should avoid until further scientific evidence can be undertaken

For my full article on Garcinia Cambogia, including dosage and potential side effects, please click here.

My Favorite Garcinia Supplement?

Once you’ve decided that you want to try Garcinia Cambogia, the most important element is finding the right supplier.

It happens since certain neurotransmitter has stimulated.

I’m not pushing any particular brand as it can be difficult to know whether a brand has been replicated and is not in fact genuine. I know of at least two well-known doctors/celebs that have had to put out alerts to their users saying that they are NOT endorsing a particular brand of Garcinia Cambogia, as there are a lot of unscrupulous companies out there selling fake or poor quality goods. I strongly recommend this brand at Amazon. After buying from them, I received great customer support and they were able to provide proof that their Garcinia Cambogia had been tested by a third party lab.

In general, I would say:

  • Use a trusted brand or store like Amazon
  • Read online reviews about your chosen brand carefully
  • Check the small print and reviews if you choose a ‘money back guarantee’ option, make sure that people that have returned the product for whatever reason have actually got refunds
  • Choose a supplement that has at least 50% HCA
  • Choose a supplement that contains minerals such as potassium and chromium, as these seem to have better reviews online
  • Choose a supplement that contains at least 600mg per day
  • Choose a supplement free from fillers or binders

Taking Garcinia Cambogia

I chose a supplement to try from my local and trusted health food store, and took 500mg three times per day.

**ULTRA-IMPORTANT** It’s critical that you take the supplements on an empty stomach, around 30-60 minutes before a meal. Food will interact with the supplement and reduce its efficacy. Also, I’m not sure of the science behind this, but I recall one study saw fewer results because the subjects were on a high fiber diet. Somehow that interfered, so eat a balanced healthy diet rich in vegetables, fruit, lean meats and good fats.

I took a supplement that also contained potassium, because I trusted Dr Oz!! I didn’t take any additional extracts as I wanted to see what this supplement did on its own.

So I took the pills three times a day, on an empty stomach. Unlike some supplements I’ve taken, I had no nausea or restlessness, you know like those buzzy caffeine pills. After drinking each one with a big glass of water, it’s common sense that an hour later you’ll be less hungry than you were, but my appetite was definitely more satiated than if I’d just had water.

The results were pretty much from day one, I was less hungry and ate slightly smaller meals, but the biggest effect I saw was in the type of food I wanted and the impact on my snacking. I know that my excess weight is down to my continual grazing, I eat pretty healthy but I can’t sleep unless I’ve had a full carb-loaded meal. And – ladies – at THAT time of the month I have an insatiable appetite for candy, chocolate, crisps, crackers…you name it! But in the three months that I took Garcinia Cambogia, my cravings all but disappeared. I ate when I was hungry (such a novelty for me, usually eating without even being aware of it) and saw the weight come off almost instantly.

I’ll be honest, we’re not talking total body transformations or anything. But I had stubborn belly fat that all types of exercise and diet had failed to get rid of for good. I guess I was carrying an extra 10lb over my ideal weight, and the majority of that was round my stomach. Garcinia Cambogia seemed to target that fat exclusively, which was a win-win for me as I didn’t want to lose any from my bust or butt. So in three months I lost around 9lb, but it was all from where I wanted it to go, and with no discernible change to my diet or exercise regime. I’m pretty fit so kept up the jogging and yoga, and it all seemed to work in harmony! I’ve now got a tighter waistline and am eating ‘mindfully’ for the first time in a hundred years!!

The million dollar question: Does Garcinia Cambogia work?

For me, it definitely worked. I saw reduced cravings to snack, and when I did eat, I was fuller faster, and on better quality foods. During my time of the month, I had little to no cravings. In fact, one time I went to the cinema and usually gorge on popcorn, but I only dipped in and out of this time (my husband was cursing me as he ended up eating it all!).

That said, it will only work if it’s a genuine product with a minimum 50% HCA. There are a lot of stores or vendors out there selling inferior products, which is why, in my mind, some people aren’t seeing the results they hoped.

What’s great about Garcinia Cambogia?

  • Natural supplement based on fruit used commonly for centuries
  • Helps curb cravings for sugar/salt/carbohydrates
  • Can boost weight loss, best used in conjunction with a healthy diet and moderate activity
  • No horrible side effects like nausea or headaches
  • Endorsed by doctors, models and celebrities
  • Cheap, compared to many supplements

Anything not so great?

  • Some people have seen minimal results – I say you can’t eat everything and expect to lose weight!
  • Some people have seen no results – I keep saying it, but check you’re buying from a reputable source and that the supplement contains at least 50% HCA
  • Can’t be used by those with blood sugar issues (see my full Side Effects of Garcinia Cambogia report)

What others are saying about Garcinia Cambogia?

I’ve researched many sources of Garcinia Cambogia users to bring you a consolidation of the most frequent opinions. In summary, there have been a lot of people ripped off and for them, they’ve lost money and not seen any results. For those that have bought reputable brands, they’ve seen moderate results which have been optimized by a healthy diet and moderate activity. Here are the views:

  • “I dropped from 13.5% to 11% body fat in time for my beauty show.”
  • “I have been taking for 2 weeks and have lost 8lbs, I love it!”
  • “I have been taking Garcinia Cambogia for 2 months and have lost 10lbs.”
  • “I have been taking it for two weeks and don’t see an extraordinary change, just 3lbs in two weeks.”
  • “After 1 week, I was surprised by the dramatic results…my energy levels were up and I wasn’t even hungry…after the fifth week my results were shocking.

    100% Pure Garcinia Cambogia – Where to Buy It Online One of the most effective solutions available today for weight loss is garcinia cambogia extract.

    9 , 10 Uses and Pharmacology The medical literature primarily documents research on the weight loss and lipid-lowering activity of the plant.

    I lost an unbelievable 23lbs.”

  • “I’ve been taking it for a week and gained 3lbs!”
  • “Never buy from a site that appeared 1 hour after the Dr Oz show.”
  • “Took for a month and no weight loss”
  • “I purchased mine at GNC after talking to the sales person. She said her husband lost 60 lbs but she has only lost 10, but she admitted he works out more.”

My opinion: A summary review of Garcinia Cambogia

It’s not often you can find something that helps you lose weight without changing your diet or exercise habits, but Garcinia Cambogia seems to do just that. I made no changes but saw a drop of 9lb over my trial period, I’m now down to my ideal weight and have lost it all from my belly. I bought from a store I trusted, and went for a supplement with over 50% HCA, and it really worked, particularly in curbing my grazing and snacking. As with any diet supplement, there will be rogue dealers out there so always check reviews before buying online, use recommended products or buy via your trusted store. Here’s to the body you’ve always wanted!

[4] Girola M, De Bernardi M, Contos S, et al. Dose effect in lipid-lowering activity of a new dietary integrator (chitosan), Garcinia combogia extract and chrome. Acta Toxicol Ther . 1996;17(1):25-40.

[5] Soni MG, Burdock GA, Preuss HG, Stohs SJ, Ohia SE, Bagchi D. Safety assessment of (-)-hydroxycitric acid and Super CitriMax, a novel calcium/potassium salt. Food Chem Toxicol . 2004;42(9):1513-1529.

[6] Thom E. A randomized, double-blind, placebo-controlled trial of a new weight-reducing agent of natural origin. J Int Med Res . 2000;28(5):229-233.

[7] Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav . 2000;71(1-2):87-94.

[8] Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251

[9] Lau FC, Bagchi M, Sen C, Roy S, Bagchi D. Nutrigenomic analysis of diet-gene interactions on functional supplements for weight management. Curr Genomics . 2008;9(4):239-251

[10] Hayamizu K, Ishii Y, Kaneko I, et al. Effects of Garcinia cambogia (hydroxycitric acid) on visceral fat accumulation: A double-blind, randomized, placebo-controlled trial. CurrTher Res Clin Exp . 2003;64(8):551-567.

The Garcinia Cambogia And Apple Cider Vinegar Drink Recipe For Weight Loss Review

There is a new craze that has taken over the world of health and fitness and It’s a combination of two unlikely buddies: The Garcinia Cambogia and Apple Cider Vinegar Drink Recipe.

You may have seen a very popular ‘fake article‘ about how a student from Cornell University used this duo to achieve amazing weight loss results in a short period of time.

Unfortunately, the entire website was a sham claiming to be CNN but the story was FAKE.

But all hope is not lost though because we have something even more IMPORTANT to share with you!

I am going to show you how you can actually put a common household item such braggs apple cider vinegar with a popular and effective fat burning supplement such as Pure Garcinia Cambogia to boost your metabolism and kick-start your weight loss journey.

So just what is it about this apple cider vinegar and Garcinia Cambogia drink recipe combo that makes it so effective at burning fat?

And why are so many fitness celebs and health experts recommending this dynamic duo to their audience?

Well, continue reading the rest of this Garcinia Cambogia and Apple Cider Vinegar Diet Review to find out!

Most of us are already familiar with Garcinia Cambogia Extract.

We know (and have seen) its many benefits. But introducing braggs apple cider vinegar (AVC) to the equation brings a fresh twist.

The question remains:

How Effective Is The Garcinia Cambogia And Apple Cider Vinegar Drink Recipe For Weight Loss?

Click “ Play ” Below To Watch A Short Video Presentation Of The Garcinia Cambogia And Apple Cider Vinegar Reviews:

Here Are Our Top 5 Recommended Brands Of Garcinia Cambogia Extract Supplements Listed Below:

Now Keep Reading And We Will Explain Just Why This Potent Duo Is Attracting Praises From All Corners Of The World.

Why Mix Garcinia Cambogia Extract With Raw Organic Apple Cider Vinegar?

Combining Garcinia and AVC is an intelligent approach because the two have complementary effects. Let’s start by talking about the apple cider vinegar weight loss diet.

Studies show that those who partake of organic acv daily tend to shed more weight than those who don’t. That is because vinegar has acidic properties which play an important role in improving digestion and boosting metabolism. We all know that the faster your metabolism, the faster you’ll burn fat.

Garcinia Cambogia Extract on the other hand has won praises for its innate ability to enhance metabolic function and burn calories. (We have talked a lot about thus extract and you can read all about it here.)

By bringing the two together, you enjoy heightened impact.

What Is It Like To Take Apple Cider Vinegar For Weight Loss?

Although many weight loss gimmicks have come and gone over time, it is encouraging to note that the apple cider vinegar diet still remains a popular go-to diet for fat-loss. Wouldn’t it be nice if we could lose weight quickly and never struggle with fitness problems again?

Experience however; shows that fat that is lost easily is usually regained easily.

If you use some unconventional methods to lose weight quickly, your body’s system will naturally oblige you by engaging a mechanism to restore the status quo.

On the other hand, if you are patient and do not expect gob-smacking results, your body will naturally conform and you will never have to worry about a bulging waistline.

So When Is The Apple Cider Vinegar Diet Best Taken?

By giving it some thought, it makes perfect sense that taking braggs apple cider vinegar drink recipe before main meals would help deliver maximum impact.

More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

We all know that apples are a rich source of pectin and introducing pectin to your diet can slow down your hunger pangs.

That’s exactly what the apple cider vinegar drink does – all thanks to the fact that it contains about 1.5 grams of pectin.

How To Take Apple Cider Vinegar For Weight Loss

A Look At Some Of The Many Health Benefits Of ACV

There are quite a number of scientific reasons behind apple cider vinegar’s ability to suppress fat gain more effectively than just eating raw apples.

Science taught us that you need acids to breakdown protein.

Science also taught us that proteins are the building blocks of the growth hormone.

By increasing acid presence in your stomach, you will improve your chances of a thorough digestion and at the same time improve the availability of key hormones in the body.

Benefit #1 – Putting Your Protein to Good Use

Apple cider vinegar stimulates digestion of protein from which we get the growth hormone.

Growth hormone works like jet fuel – it re-awakens your body and gets your metabolism ticking.

You feel energetic and burn more calories even when resting. This is a great health benefit of apple cider vinegar and its exactly how it gets you moving in the right direction.

It also improves digestion, reducing the amount of time food (and particularly fatty food) spends in your digestive tract. If fats remain in your intestines for too long, it goes without saying that more unwanted fat will find its way to the unwanted areas.

Vinegar works from the beginning of your digestive process by stimulating your appetite and increasing your hunger pangs. Normally, you wouldn’t think of this as a good strategy if you are on a weight loss path. But combining the apple cider vinegar diet and Garcinia Cambogia increases your chances of gaining interest in whole foods.

Garcinia generally reduces your cravings for sugars and sweet things – and therefore with a little bit of self-control, partaking of this duo would certainly work positively.

Benefit #2 – Apple Cider Vinegar Is a Fire-Starter

It’s virtually impossible to lose weight if you don’t have the necessary fire in you. And what ignites fire?

Now what the apple cider vinegar weight loss recipe does is that it improves uptake of iron mineral.

Iron is an essential component that carries oxygen to your body cells and binds it there. It is this unique ability that makes apple cider vinegar a key benefit to losing weight and of healthy living.

Moreover, by increasing oxygen utilization in the body it enhances energy consumption which leads to faster breakdown of glucose. The faster glucose is broken down to meet immediate body energy needs, the more calories you burn.

Benefit #3 – A Suppressed Appetite For Sodium

It’s one thing to burn calories; it’s another to control your bodily needs for sodium. As you might be aware, sodium is a key component of the junk food we eat in town. This partly explains why you frequently feel the urge to run to McDonalds to grab a bite.

It’s because your body has an innate demand for sodium ions.

On the flipside though, sodium promotes water retention in the body which again favors weight gain. So you need to find a solution to this.

Either you forego your cravings for junk food or you find a healthy substitute.

Talking about finding a healthy substitute, that’s exactly where Garcinia Cambogia And Apple Cider Vinegar together come in handy.

Both are rich in potassium ions.

Potassium ions can work as a healthy substitute to sodium ions. In fact, try replacing your table salt with Braggs apple cider vinegar. Use it to season foods you would otherwise need to salt.

Benefit #4 – Detoxifying Power

What could happen if you pushed your body to the limits?

Well, most of the time our body operates at below average rates because of toxins which build up over time. The digestive system itself is quite long, and many times if falls prey to common health problems like constipation, indigestion and even diarrhea.

Likewise, your entire body system is long and complicated. We produce toxins through what we eat and drink – and the more toxins you have the more likely you are to gain weight.

Garcinia Cambogia and braggs apple cider vinegar together are both quite useful as cleansing agents.

AVC by itself cleanses the digestive system by binding toxins and guiding them out of your body through feces.

Beyond the digestive tract, a bit of vinegar can go a long way in cleansing your colon, kidneys and liver.

As for Garcinia, the more you take it, the more your blood system is cleansed.

A cleansed system translates to better uptake of nutrients which in turn boosts your metabolism. The goal is to free up your choked up system so that it can resume optimal operations and burn fat faster, naturally.

How to Use Organic Apple Cider Vinegar and Garcinia Cambogia Extract To Lose Weight Naturally

Having the right map does not always guarantee that you’ll arrive at your destination. It’s important to understand how to navigate so you can achieve your end goal.

Same case, having apple cider vinegar and Garcinia does not guarantee weight loss.

  • So what method works best for this duo?
  • How do you take apple cider vinegar to lose weight?

Let’s Get Started….

The following Garcinia Cambogia and Apple Cider Vinegar Weight Loss info-graphic will give you a quick review of what you need to do to create your drink recipe:

The Apple Cider Vinegar Diet & Garcinia Cambogia Weight Loss Drink Recipe ..

Your body will eventually process it and you will feel decrease in your appetite.

[Instructions In Details]

Step #1 – Get Your Bottle OF Pure Garcinia Cambogia

Make Sure You Get A High Quality Brand Of Garcinia Cambogia That Has At Least 60% HCA and contain No Fillers Or Binders.

This is very important because you don’t want a product that doesn’t work or worse cause you to have diverse side effects.

Your Best Option Is To Choose one from Our Top 5 Listed Below!

The Garcinia Cambogia And Apple Cider Vinegar Drink Recipe For Weight Loss Review

There is a new craze that has taken over the world of health and fitness and It’s a combination of two unlikely buddies: The Garcinia Cambogia and Apple Cider Vinegar Drink Recipe.

You may have seen a very popular ‘fake article‘ about how a student from Cornell University used this duo to achieve amazing weight loss results in a short period of time.

Unfortunately, the entire website was a sham claiming to be CNN but the story was FAKE.

But all hope is not lost though because we have something even more IMPORTANT to share with you!

I am going to show you how you can actually put a common household item such braggs apple cider vinegar with a popular and effective fat burning supplement such as Pure Garcinia Cambogia to boost your metabolism and kick-start your weight loss journey.

So just what is it about this apple cider vinegar and Garcinia Cambogia drink recipe combo that makes it so effective at burning fat?

And why are so many fitness celebs and health experts recommending this dynamic duo to their audience?

Well, continue reading the rest of this Garcinia Cambogia and Apple Cider Vinegar Diet Review to find out!

Most of us are already familiar with Garcinia Cambogia Extract.

We know (and have seen) its many benefits. But introducing braggs apple cider vinegar (AVC) to the equation brings a fresh twist.

The question remains:

How Effective Is The Garcinia Cambogia And Apple Cider Vinegar Drink Recipe For Weight Loss?

Click “ Play ” Below To Watch A Short Video Presentation Of The Garcinia Cambogia And Apple Cider Vinegar Reviews:

Here Are Our Top 5 Recommended Brands Of Garcinia Cambogia Extract Supplements Listed Below:

Now Keep Reading And We Will Explain Just Why This Potent Duo Is Attracting Praises From All Corners Of The World.

Why Mix Garcinia Cambogia Extract With Raw Organic Apple Cider Vinegar?

Combining Garcinia and AVC is an intelligent approach because the two have complementary effects. Let’s start by talking about the apple cider vinegar weight loss diet.

Studies show that those who partake of organic acv daily tend to shed more weight than those who don’t. That is because vinegar has acidic properties which play an important role in improving digestion and boosting metabolism. We all know that the faster your metabolism, the faster you’ll burn fat.

Garcinia Cambogia Extract on the other hand has won praises for its innate ability to enhance metabolic function and burn calories. (We have talked a lot about thus extract and you can read all about it here.)

By bringing the two together, you enjoy heightened impact.

What Is It Like To Take Apple Cider Vinegar For Weight Loss?

Although many weight loss gimmicks have come and gone over time, it is encouraging to note that the apple cider vinegar diet still remains a popular go-to diet for fat-loss. Wouldn’t it be nice if we could lose weight quickly and never struggle with fitness problems again?

Experience however; shows that fat that is lost easily is usually regained easily.

If you use some unconventional methods to lose weight quickly, your body’s system will naturally oblige you by engaging a mechanism to restore the status quo.

On the other hand, if you are patient and do not expect gob-smacking results, your body will naturally conform and you will never have to worry about a bulging waistline.

So When Is The Apple Cider Vinegar Diet Best Taken?

By giving it some thought, it makes perfect sense that taking braggs apple cider vinegar drink recipe before main meals would help deliver maximum impact. We all know that apples are a rich source of pectin and introducing pectin to your diet can slow down your hunger pangs.

That’s exactly what the apple cider vinegar drink does – all thanks to the fact that it contains about 1.5 grams of pectin.

How To Take Apple Cider Vinegar For Weight Loss

A Look At Some Of The Many Health Benefits Of ACV

There are quite a number of scientific reasons behind apple cider vinegar’s ability to suppress fat gain more effectively than just eating raw apples.

Science taught us that you need acids to breakdown protein.

Science also taught us that proteins are the building blocks of the growth hormone.

By increasing acid presence in your stomach, you will improve your chances of a thorough digestion and at the same time improve the availability of key hormones in the body.

Benefit #1 – Putting Your Protein to Good Use

Apple cider vinegar stimulates digestion of protein from which we get the growth hormone.

Growth hormone works like jet fuel – it re-awakens your body and gets your metabolism ticking.

You feel energetic and burn more calories even when resting. This is a great health benefit of apple cider vinegar and its exactly how it gets you moving in the right direction.

It also improves digestion, reducing the amount of time food (and particularly fatty food) spends in your digestive tract.

After more research, I selected this Life ColonCleanse and combo diet to test.

If fats remain in your intestines for too long, it goes without saying that more unwanted fat will find its way to the unwanted areas.

Vinegar works from the beginning of your digestive process by stimulating your appetite and increasing your hunger pangs. Normally, you wouldn’t think of this as a good strategy if you are on a weight loss path. But combining the apple cider vinegar diet and Garcinia Cambogia increases your chances of gaining interest in whole foods.

Garcinia generally reduces your cravings for sugars and sweet things – and therefore with a little bit of self-control, partaking of this duo would certainly work positively.

Benefit #2 – Apple Cider Vinegar Is a Fire-Starter

It’s virtually impossible to lose weight if you don’t have the necessary fire in you. And what ignites fire?

Now what the apple cider vinegar weight loss recipe does is that it improves uptake of iron mineral.

Iron is an essential component that carries oxygen to your body cells and binds it there. It is this unique ability that makes apple cider vinegar a key benefit to losing weight and of healthy living.

Moreover, by increasing oxygen utilization in the body it enhances energy consumption which leads to faster breakdown of glucose. The faster glucose is broken down to meet immediate body energy needs, the more calories you burn.

Benefit #3 – A Suppressed Appetite For Sodium

It’s one thing to burn calories; it’s another to control your bodily needs for sodium. As you might be aware, sodium is a key component of the junk food we eat in town. This partly explains why you frequently feel the urge to run to McDonalds to grab a bite.

It’s because your body has an innate demand for sodium ions.

On the flipside though, sodium promotes water retention in the body which again favors weight gain. So you need to find a solution to this.

Either you forego your cravings for junk food or you find a healthy substitute.

Talking about finding a healthy substitute, that’s exactly where Garcinia Cambogia And Apple Cider Vinegar together come in handy.

Both are rich in potassium ions.

Potassium ions can work as a healthy substitute to sodium ions. In fact, try replacing your table salt with Braggs apple cider vinegar. Use it to season foods you would otherwise need to salt.

Benefit #4 – Detoxifying Power

What could happen if you pushed your body to the limits?

Well, most of the time our body operates at below average rates because of toxins which build up over time. The digestive system itself is quite long, and many times if falls prey to common health problems like constipation, indigestion and even diarrhea.

Likewise, your entire body system is long and complicated. We produce toxins through what we eat and drink – and the more toxins you have the more likely you are to gain weight.

Garcinia Cambogia and braggs apple cider vinegar together are both quite useful as cleansing agents.

AVC by itself cleanses the digestive system by binding toxins and guiding them out of your body through feces.

Beyond the digestive tract, a bit of vinegar can go a long way in cleansing your colon, kidneys and liver.

As for Garcinia, the more you take it, the more your blood system is cleansed.

A cleansed system translates to better uptake of nutrients which in turn boosts your metabolism. The goal is to free up your choked up system so that it can resume optimal operations and burn fat faster, naturally.

How to Use Organic Apple Cider Vinegar and Garcinia Cambogia Extract To Lose Weight Naturally

Having the right map does not always guarantee that you’ll arrive at your destination. It’s important to understand how to navigate so you can achieve your end goal.

Same case, having apple cider vinegar and Garcinia does not guarantee weight loss.

  • So what method works best for this duo?
  • How do you take apple cider vinegar to lose weight?

Let’s Get Started….

The following Garcinia Cambogia and Apple Cider Vinegar Weight Loss info-graphic will give you a quick review of what you need to do to create your drink recipe:

The Apple Cider Vinegar Diet & Garcinia Cambogia Weight Loss Drink Recipe .. [Instructions In Details]

Step #1 – Get Your Bottle OF Pure Garcinia Cambogia

Make Sure You Get A High Quality Brand Of Garcinia Cambogia That Has At Least 60% HCA and contain No Fillers Or Binders.

This is very important because you don’t want a product that doesn’t work or worse cause you to have diverse side effects.

Your Best Option Is To Choose one from Our Top 5 Listed Below!