Garcinia cambogia for weight loss en espanol

Garcinia cambogia for weight loss en espanol
This group of people were divided into 2 groups, where 1 group took 1320mg of HCA per day while on a 1200 calorie-restricted diet, and the other group took placebo pills.

Garcinia Cambogia: Safe for Weight Loss?

In this Article

In this Article

In this Article

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

Does it live up to its hype? Maybe a little, but it might not be worth it.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren't impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).

I still wasn’t able to cancel the subscription so being Sunday I will put a hold on this with my bank and fight it out from there in court.

But you shouldn't use it if you're already on a prescription for your cholesterol.

Possible Side Effects

When you take garcinia cambogia, you might get:

In 2009, the Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, other research says no.

Garcinia cambogia may interact badly with:

You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems. It is possible that manic symptoms may emerge as a side effect.

To Buy or Not to Buy

Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD.

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NYU Langone Medical Center: "Weight Loss Aids."

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Leonhardt, M. Nutrition, October 2004.

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Preuss, H. Nutrition Research, January 2004.

Preuss, H. Diabetes, Obesity and Metabolism, May 2004.

Preuss, H. International Journal of Clinical Pharmacology Research, February 2005.

Drugs.com: "Garcinia (hydroxycitric acid)."

Kim, Y. World Journal of Gastroenterology, Aug. 7, 2013.

Stohs, S. Toxicology Mechanisms and Methods, November 2010.

Clouatre, D.

Well a rule of thumb is to multiply you body weight by 11 to get your daily calorie requirements.

The second trial was a 12 week placebo-controlled study that used 30 overweight volunteers.

World Journal of Gastroenterology, Nov. 28, 2013.

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Medscape: "Leukotriene Receptor Antagonists."

Garcinia Cambogia

Garcinia cambogia efectos secundarios, beneficios, dosis

Garcinia cambogia efectos secundarios - beneficios - dosis -

Garcinia cambogia efectos secundarios - beneficios - dosis -

hacer por su peso.

Los defensores dicen que el HCA, un ácido orgánico, funciona haciendo que se sienta lleno, reduciendo su apetito y afectando su metabolismo. Es este efecto que ha llevado a muchos a anunciarlo como una cura natural de pérdida de peso. Algunos dicen que también puede ayudar a mejorar el colesterol alto o mejorar el rendimiento atlético.

Veredicto: Ninguna evidencia. Una extensa revisión de la investigación existente sobre garcinia cambogia determinó que simplemente no había pruebas concluyentes que sugirieran que el suplemento o HCA tuvieran algún efecto sobre el apetito y la saciedad. Aunque algunos estudios de roedores tuvieron resultados positivos, ningún estudio en humanos pudo replicarlos.

Veredicto: Ninguna evidencia. La evidencia existente no prueba que garcinia cambogia solo puede facilitar la pérdida de peso. Un estudio de 12 semanas, aleatorizado, doble ciego, controlado con placebo publicado en JAMA encontró que el suplemento no ayudó con pérdida significativa de peso o disminución de la masa grasa. Tanto el grupo de control como el de garcinia se colocaron en dietas altas en fibra y bajas en calorías.

Veredicto: Algunas pruebas. Hay alguna evidencia de que el complemento con garcinia cambogia puede influir en el metabolismo de la grasa. Varios estudios han encontrado que tanto los ratones como los seres humanos experimentan un aumento en el metabolismo de las grasas después de la suplementación con HCA.

Veredicto: Algunas pruebas.

Natural supplement based on fruit used commonly for centuries Helps curb cravings for sugar/salt/carbohydrates Can boost weight loss, best used in conjunction with a healthy diet and moderate activity No horrible side effects like nausea or headaches Endorsed by doctors, models and celebrities Cheap, compared to many supplements Anything not so great?

Garcinia cambogia puede aumentar la cantidad de tiempo que se tarda en llegar al agotamiento durante el ejercicio, de acuerdo con un estudio. Otro estudio que utilizó ratones tuvo resultados similares, mostrando que HCA aumentó la resistencia durante el funcionamiento.

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Garcinia Cambogia

On This Page

This fact sheet provides basic information about garcinia cambogia—common names, usefulness and safety, and resources for more information.

Common Names: garcinia cambogia, garcinia, Malabar tamarind, brindle berry

Background

  • Garcinia cambogia (Malabar tamarind) is native to India and Southeast Asia. The rind of its fruit is used to flavor fish curries and preserve food.
  • The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss.
  • Garcinia cambogia has also been used as a dietary supplement for rheumatism, intestinal problems, and other conditions.
  • Garcinia cambogia is made into a tea, capsules, extracts, tablets, and lotion.

How Much Do We Know?

  • Garcinia cambogia has been studied for weight loss, but there aren’t a lot of recent, reliable studies on its effectiveness.

What Have We Learned?

  • There’s no convincing evidence that garcinia cambogia will help you lose weight or control cholesterol.
  • In a very small study, women who were overweight were given garcinia cambogia extract or a placebo for 60 days.

    Our USA made supplements are bound to be superior versus any brand available in the market place, as we constantly are performing changes; providing a more pure and potent product every time.

    Triglyceride levels of the participants getting garcinia cambogia decreased by almost one-third. Triglycerides are a type of fat in blood and high levels may raise a person’s risk of developing heart disease. The participants’ HDL (the “good” cholesterol), LDL (the “bad” cholesterol), total cholesterol, and body weight didn’t change.

  • In another study, people who were overweight were given either garcinia cambogia extract, soy leaf extract, or a placebo. After 10 weeks, none of the supplements promoted weight loss or lowered total cholesterol.

What Do We Know About Safety?

  • Taking garcinia cambogia for short periods (12 weeks or less) appears safe for most people.

Keep in Mind

  • Tell all your health care providers about any complementary or integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Key References

  • Astell KJ, Mathai ML, Su XQ. Plant extracts with appetite suppressing properties for body weight control: a systematic review of double blind randomized controlled clinical trials.Complementary Therapies in Medicine. 2013;21(4):407-416.
  • Garcinia. Natural Medicines Web site. Accessed at naturalmedicines.therapeuticresearch.com on April 10, 2015. [Database subscription].
  • Greenway F. Garcinia. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:307-313.
  • Kim JE, Jeon SM, Park KH, et al. Does Glycine max leaves or Garcinia cambogia promote weight-loss or lower plasma cholesterol in overweight individuals: a randomized control trial. Nutrition Journal. 2011;10:94.
  • Lopez AM, Kornegay J, Hendrickson RG.

    Of course, if you’re not too keen on working out, you can also just sit back, relax, and wait for the garcinia cambogia free sample to do its magic.

    Serotonin toxicity associated with Garcinia cambogia over-the-counter supplement. Journal of Medical Toxicology. 2014;10(4):399-401.

  • Semwal RB, Semwal DK, Vermaak I, et al. A comprehensive scientific overview of Garcinia cambogia. Fitoterapia. 2015;102:134-148.
  • Vasques CA, Schneider R, Klein-Júnior LC, et al. Hypolipemic effect of Garcinia cambogia in obese women.Phytotherapy Research. 2014;28(6):887-891.

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This publication is not copyrighted and is in the public domain. Duplication is encouraged.

NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advise of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.

U.S. Department of Health & Human Services, National Institutes of Health, National Center for Complementary and Integrative Health

This page last modified September 24, 2017

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