Garcinia cambogia formula truth

Garcinia cambogia formula truth
Гарциния камбоджийская экстракт 100% чистый Максимальная сила жир горелка аппети.

Dave's Fat Loss Calculator

How much should I eat to get to my target weight?

Using either the Harris-Benedict or Katch-McArdle formulas, enter the requested body stats and your desired fat loss below. The calculator will then give you an estimated caloric intake for you to reach your desired fat loss.

It is important to note that your results on the scale will not be identical to your fat loss. Scales can be discouraging and misleading unless you understand the nature of fat vs. muscle weight. See my Weight Loss Versus Fat Loss below for more information.

English Metric

  • Know your body fat percentage? You can use the Katch-McArdle formula, which should be more accurate.

    Male Female

  • Your Activity Level Definitions

    Activity levels can be difficult to objectively estimate, but these definitions should help:

    • Sedentary - Little to no regular exercise. Mostly sitting or laying around.
    • Lightly active - Either intensive exercise like jogging, bicyling, swimming, basketball, shoveling gravel, etc. 1-3 times per week, or frequent long walks, such as semi-daily walks of a couple miles or more.
    • Moderately active - Intensive exercise such as those listed for 'lightly active' above, but done more frequently, at least 4 times per week.
    • Very active - Intensive exercise such as those listed for 'lightly active' above for at least an hour almost every day, OR having a labor-intensive occupation such as masonry, carpentry, furniture moving, or similar.
    • Extra active - You know who you are - athletes with multiple daily training sessions, workers who shovel things all day, etc. You are the physical activity elite.

    Your Results

    Your daily BMR (Basal Metabolic Rate) is Calories.

    Factoring in your activity level, your body uses an estimated Calories per day.

    To lose your desired amount of fat, you will need to burn a total of Calories, which comes to per day. So, you should aim to eat around Calories per day. See my Maximum Safe Fat Loss below for more information about deficit rates.

    Nothing here should be construed as medical advice. A diet could conceivably kill you. Consult a doctor before attempting. Also, double-check my math!

    The Science

    The one thing that makes losing fat mildly pleasurable (other than the hard-won results) is using oneself for scientific exploration. Sadly, nutrition and health science information is hard to pin down. There are a lot of companies hoping you'll stay confused. Also, every person's body is different and there are countless factors to a person's health. To top it off, it seems nutrition is hardly an exact science even under the best circumstances.

    Nonetheless, I've compiled what I believe to be something quite close to the truth regarding fat loss for most people.

    Weight Loss Versus Fat Loss

    Normally this calculator would be called a "weight-loss" calculator. But that title would be misleading at best. Most of us don't really want to lose weight, we want to lose fat! Weight can come in many forms: muscle, fat, bones, etc. Some of that weight can be detrimental to health and appearance (fat) and some of it can be great (muscle).

    Losing fat is great. Keeping and/or gaining muscle is a good thing, and if you gain enough of it, you may even gain "weight"!

    Calorie Deficits

    If you've landed on this page, you surely already know that losing fat is a function of burning more Calories than you consume in a given day. So I won't belabor the point. Reinforcing this idea, here is an extremely short article on the Mayo Clinic's site indicating that fat loss is all about Calories and not any other factor, including exercise!

    So to lose fat, you want to burn more Calories than you consume, creating a deficit. Exercise can help you do this. Read on.

    A Pound of Fat

    One pound of fat contains 3,500 Calories. Eating 3,500 Calories less than you use over any period of time will result in a loss of one pound of fat over that period of time (whether it be a week or a month).

    Maximum Safe Fat Loss

    I like to take things to logical extremes. So how far can a Calorie deficit be taken? Well, the body apparently cannot survive on your fat reserves alone. So after a certain point, it turns to other sources for fuel, namely your muscle! This process is called catabolism. Losing muscle is exactly what we don't want to do when dieting, so we need to know where the muscle burning threshold lies.

    Unfortunately, finding a one true answer to this question is next to impossible. But here is what I have found:

    • According to Bryner RW. Journal of the American College of Nutrition 1999;18(1):115-121, the threshold may be as low as 800 Calories a day, but only when combined with resistance training (weightlifting)!
    • This article, citing a study in Journals of Gerontology, indicates that lean body mass in humans (based on rat research) can be maintained with a daily 40% Calorie reduction (example: 2,500 Calories reduced to 1,200). However, it points out that an 8% reduction (from 2,500 to 2,300) would be both safer and easier over long periods of time.
    • An article from the Army Physical Fitness Research Institute containing a chapter titled The Nutrition Connection by Lori D. Hennessy and Gaston P. Bathalon states that "Minimum Calorie intake levels for weight loss are 1,500 Calories a day for men and 1,200 Calories a day for women." It also lists a table of acceptable weight loss for the various branches of the US military. The most extreme is the Navy/Marines at 1 – 2 pounds/week or 1% body weight every 2 weeks.
    • A typical articles based on "research" but with no specific cites such as this one typically state that 1,200 (women) and 1,500 (men) Calories are a minimum for keeping lean body mass (muscle).

    From this and other articles and books I've read, I think we can safely conclude that 1,200-1,500 Calories is a good general minimum daily intake to avoid the loss of muscle (assuming normal activity levels). Below those amounts, weightlifting will probably help stave off muscle loss. Below 800 Calories a day, resistance training may work but you're on your own because no scientist has tread there yet.

    Exercise is not essential to losing fat. That can be done with dieting alone. However, exercise can help burn fat and is important in changing your body's appearance.

    Preventing Muscle Loss

    Depending on how much you decrease your daily Calorie intake to create a deficit and burn fat, you may find yourself in danger of burning muscle for fuel (catabolism). To be on the safe side you can add exercise to your routine to stave off muscle loss. The best exercise for this purpose is weightlifting.

    Building Muscle

    Even better than preventing muscle loss is building new muscle. Not only will this have an immediate positive effect on the appearance of your body (and you'll be stronger!), you'll also burn more Calories all day - even while you sleep. Wondering how much? Well, believe it or not, researchers don't all agree on the exact amount.

    It doesn’t seem like a big thing but it will cause issues, so avoid it until you are done with the diet.

    But it's somewhere around 5-6 Calories per day per pound of muscle. By comparison, each pound of fat burns around 2 Calories per day. For one piece of research on this, see The underappreciated role of muscle in health and disease by Robert R Wolfe.

    As with preventing muscle loss, the type of exercise you'll want to perform to build muscle is weightlifting (or other resistance training). As with everything else in this field, nobody agrees on the best way to lift weights, so you'll have to do your own research and come to your own conclusions. As a general rule, I recommend 4-7 exercises involving the major muscle groups in a workout lasting around 20 minutes.

    Burning Calories

    Exercise isn't just for building muscle. It can also be used to burn Calories directly. Weightlifting burns Calories (typically a couple hundred per workout). Vigorous aerobics (with your heart rate around 150 beats per minute for a half hour) burns a lot of Calories. How many depends on your weight and difficulty level, but 200-500 would be common.

    Obviously, if you burn 300 Calories while jogging or biking, you can (and perhaps should) eat an additional 300 Calories during the day. At the very least, this makes dieting just that much easier.

    The other benefit of aerobic exercise is that you will build up your physical endurance, lower your blood pressure, and probably increase your all-day metabolism (experts seem to agree on this) which helps you burn yet more Calories. Note that dieting generally lowers your metabolism as your body tries to cope with the lower food energy intake.

    Conclusion

    To lose fat, eat less Calories. To make sure you lose fat and not muscle, try exercise (particularly weightlifting). This will also help you burn Calories.

    Try writing down the Calories you eat on a daily basis. This is not fun, I know, but it is the only way to be sure. You may be surprised which foods are adding up and which ones aren't too bad!

    My weight can fluctuate up to 5 pounds in one day. Don't let the scale discourage you. If you're in a Calorie deficit, the science says you will be losing fat! Let the science do its thing!

    Pure Garcinia Cambogia Reviews And Buyer’s Guide [2018 UPDATED Edition]

    Top Garcinia Cambogia Reviews 2018

    Which Brand Of Garcinia Cambogia Is Right For You – And Why You Should Stay Away From Free Trail Offers.

    The fact that you are on this page means you already know that Pure Garcinia Cambogia Extract is one of the MOST popular weight loss supplements on the market.

    This is partly due to an endorsement given by the famous Dr Oz on his TV show a few years ago.

    Since then Garcinia supplements have been flying off shelves and Pure Garcinia Cambogia Extract reviews have been spreading all over the internet like wild fire.

    — and that’s for good reason; It Works!

    So now, It is no longer a question of ‘does pure Garcinia Cambogia work’ because many studies have confirmed the efficacy of HCA (the main active ingredient in Garcinia supplements) as being an effective appetite suppressant that can help anyone to achieve their weight loss goals.

    This of course depends on the ‘brand’ of GCE used, and whether or not it is taken at the right times and coupled with a healthy lifestyle.

    If you are new to Garcinia and found our website by accident, we have also written numerous articles to explain exactly:

    • how this supplement works to enhance fat loss,
    • the correct dosage requirements
    • Combining Garcinia With ACV (A weight loss recipe)
    • as well as some of the amazing results by former users.

    With that being said, you are probably on the edge of your seat and wondering where to buy Pure Garcinia Cambogia extract so that you can give this natural appetite suppressant and fat blocker a try.

    The problem however, is that there are so many brands available on the market that it can become an impossible task for you to choose which brand is right for you.

    What’s even worse is that there are so many fake brands, with fake promises and fake celebrity endorsements that you have no idea who or what to trust.

    But We Have Great News!

    Not only have we used Pure Garcinia Cambogia ourselves, but we have also done extensive research on most of the popular brands listed in the marketplace.

    In doing so, we have factored in user reviews, complaints and common red-flags with regards to pricing, ingredients and overall quality of these products.

    This has led us to compile a list of the best Garcinia Cambogia Reviews for you to read and choose from.

    Want to Skip The Intro?

    👉👉 Click Here To See Our #1 Recommended Brand Of Pure Garcinia Cambogia 🔥🔥

    Don’t Buy A Brand Of Garcinia Cambogia That May Not Work For You!

    Being the top selling weight loss supplement, Pure Garcinia Cambogia Extract also has its downside:

    The truth is, there are a reputable manufacturers and companies that you can trust to get high quality supplements. On the flip side however, there are also a few companies that are both shady and are also using shady marketing tactics.

    Therefore you have to be careful of these companies that just want to make a quick buck from your hard earned dollars.

    You need to choose a brand that has been adequately reviewed and is proven to be effective at a reasonable price.

    So while conducting our Garcinia Cambogia reviews (updated 2018), we made sure to include every factor that you should consider when making your purchase decision.

    Here Are Some Of The Factors We Looked At:

    (1) Popular Free Trial Offers – That Are NOT Free

    You may have come across a few offers that promises you a free trial bottle of Garcinia Cambogia supplements if you pay a small shipping and handling fee of $4.95.

    But is it really free?

    You see, what most of these companies do is to automatically sign you up for a continuity program.

    So you pay for the shipping upfront and you get your supplements but unknowingly you also signed up to be billed a recurring fee in 14 days. (Some of these companies even rebill you in 7 days)

    Normally this is a charge of $79 or more.

    The sad thing is that most people never read the fine prints until after they see the exorbitant payments on their credit cards. Most (not all) of these trial offers will have a terms and condition page that look something like this:

    Even worse, most of these companies that are involved in this shady marketing tactic on Garcinia Cambogia free trials offers often make it next to impossible to cancel.

    In fact, we get lots of emails from persons that have been scammed with these Garcinia Cambogia Free Trial Offers.

    Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” 1 The study took place over 12 weeks and involved a total of 135 subjects.

    La segunda de las consecuencias que caben derivarse de su uso es un incremento en el “metabolismo basal”.

    Take a look at some of the emails we receive:

    … And that’s just a sample of the MANY emails that we receive from persons that unfortunately have been duped into buying free trial offers.

    These are really frustrated customers that have been scammed out of their hard earned money. Some of them don’t even know or remember which company they signed up to.

    So they are sending us email to get help because those companies make it so darn hard to cancel.

    Worse case scenario, if you signed up for one of these offers you may have to cancel your credit card. That’s not ideal especially when you have other important payments coming from that card on a monthly basis.

    However, rest assured that not all companies that sell Garcinia supplements are like this and so it is very important to identify trusted online stores and websites.

    (2) Expensively Priced GC Products

    While some companies do not offer a free trial of Garcinia Cambogia, they try to milk your pockets by charging an arm and a leg for their Garcinia supplements.

    This is unacceptable and the truth is that these “over-priced” products doesn’t necessarily mean that they are better quality than cheaper ones.

    Our research focused on weeding out some of these suspicious brands by finding a good balance between the quality of the product in comparison to the price.

    (3) Quality And Quantity Of The Main Ingredient HCA

    The main ingredient in Garcinia Cambogia that is responsible for it’s weight loss properties is Hydroxycitric Acid also known as HCA. Most experts recommend that a high quality supplement should have at least 50% HCA.

    Unfortunately, not all brand of GC supplements adhere to this requirement.

    Some independent tests showed that even some companies that claimed they had 60% HCA weren’t even close to that amount. In fact, one major company had less than 10% which means that taking such supplements would have no effect whatsoever.

    This also explains why some persons who have been taking Garcinia for some time still haven’t experienced any positive results.

    (4) Do They Offer A Money Back Guarantee?

    If a company believes in their product they will have an iron clad money back guarantee.

    Not only is this the right thing to do but it will set you the customer at ease knowing that if the product doesn’t work for you, you can always get your money back.

    (5) Do They Contain Fillers And Binders?

    Aside from the main Garcinia Cambogia ingredients, some companies tend to add other unnecessary ingredients to their supplements with the claim that they will help you to burn fat faster.

    Unfortunately, this can cause the supplement to become ineffective and even worse can cause unwanted side effects.

    (6) Do They Have Good Customer Service?

    While conducting our research, we reached out to several companies in an attempt to get a response from their customer service. We asked basic questions about shipping and refund policy for example just to see if we would get a response.

    To our surprise, Some of the companies we came across were impossible to reach by phone, in fact some numbers published on their websites are non-existent.

    We also observed a unique tactic that some of these companies were doing. It seem as if once some negative news start spreading about them, they instantly take their products off the market only to re-brand them with a new name and new packaging and be back on the scene a few weeks later.

    (7) How Reputable Is The Company?

    If you are to follow sales copy and the sales representatives of these companies then you would fall into a trap. It’s not unusual for a company with less than stellar products to have a great marketing team with amazing sales skills to get you to buy their products.

    It is important to dig deep in order to siphon reputable companies apart from the fly-by-night ones. This means that before you make that final buying decision, you must first carry out a thorough background analysis of the company you’re engaging with.

    Only work with providers with a good reputation that is backed by third party monitoring.

    (8) Unbiased Garcinia Cambogia Reviews From Former Customers

    Word of mouth is one of the greatest marketing methods ever. If someone loves a product they will recommend it with two thumps up.

    On the other hand, the opposite is true. If someone had a bad experience with a product they will also share that as well.

    Considering that, we dug through a ton of Pure Garcinia Cambogia Reviews websites, discussion forums and shopping sites to analyze some of the user reviews left on some popular brands of pure Garcinia Cambogia supplements.

    When we were unable to find quality user reviews, if other aspects of the product weren’t up to par, we eliminated it from our list.

    How We Compiled Our List Of The Best Garcinia Cambogia Product Reviews That You Can Trust

    Committing your time and resources as a consumer is the only way to ensure that you are getting good value for your hard earned money.

    However, we have already done all the research for you with regards to where to buy high quality Garcinia Cambogia extract supplements.

    After reviewing all of the top brands of Garcinia Cambogia on the market as well as surveying our website visitors and customers we had access to we were able to narrow down to a few Garcinia Cambogia supplement reviews.

    We are 100% confident that these products are the best quality on the market and at a reasonable price to help you achieve your weight loss goal.

    That Said, Below Are The Top Brands We Picked As We Found Them To Be Highly Reputable And Effective.

    Below Is A More Detailed Look At Our Top Garcinia Cambogia Supplement Reviews Of 2017

    Our #1 Pick: Garcinia Cambogia Extra

    If you are looking for a great brand of Garcinia Cambogia Extract to help you suppress your appetite, burn fat, and get in shape then our research and findings suggest that you should give priority to Garcinia Cambogia Extra.

    Here’s Why We Recommend Garcinia Cambogia Extra Over Other Brands Of Garcinia Cambogia”

    Garcinia Cambogia Extra Is The Only 2+1 FORMULA ON THE MARKET

    It Includes Garcinia Cambogia Extract & Raspberry Ketone ( 100% Natural Ingredients ) To Increase Fat Burn.

    The serving size is two capsules and the dosage is 1000mg.

    This means that each capsule is 500mg.

    Additionally, the proclaimed metabolism-elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body(not entirely, but a significant portion of them).

    Starting out you may want to take two capsules per day and then if you are not losing weight fast enough after 2-3 weeks, add another capsule to make a total daily dosage of 1,500mg.

    Other Factors That Catapult Garcinia Cambogia Extra To #1

    • 100% natural ingredients and extracts
    • No Side Effects Reported
    • GREAT Customers Service Staff
    • Also Contains 200mg Raspberry Ketone
    • 10% Discount Coupon Available – Use The Coupon Code GCE10 At Checkout
    • TrustWave Approved – garciniaextra.com is using a high level security encryption
    • Accept Paypal Payments – You have the option to pay with a credit card or use Paypal instead.
    • 60 DAYS MONEY BACK GUARANTEE

    Quality & Reputation Of Garcinia Cambogia Extra

    The Garcinia Extra brand is manufactured by a company called Wolfson Berg Limited. This is a trusted company that takes pride in leading the supplements industry for over a decade.

    All their products are made with 100% Natural Ingredients and go through thorough testing before being released to the market.

    Customer Support

    When is comes to buying products online, customer support is key. The good news is that Garcinia Extra does not lack in this department.

    From the moment you visit the official website, you are greeted with a live chat support to help you should you have any questions.

    We also tested this chat feature and we were very surprised to see that it was monitored by real human beings and not some software bots. So two thumbs up to GC Extra for their fantastic customer support.

    You also have the option to email in or call the support number available on the website.

    Conclusion

    Simply put, if you are looking for an effective brand of Garcinia Cambogia to help you achieve your weight loss goals then look no further. Garcinia Cambogia Extra will not disappoint.

    Click the button below to visit the official website and place your order.

    Use The Coupon Code GCE10 At Checkout For A 10% Discount!

    Our #2 Pick : Garcinia Cambogia Plus

    Coming close in second position is Garcinia Cambogia Plus. This brand just barely misses the top position. It is still one of the most cost effective brands of Garcinia supplements on the market.

    Although GC Plus boasts up to 95% HCA content we still had to put it at #2 due to the serving size and the fact that our #1 pick also contains raspberry ketones.

    While Garcinia Extra had a serving size of two capsules totaling 1000mg, Garcinia plus only had a serving size of 1 capsule totaling 700mg.

    Like GC Extra, this brand also features:

    • 100% natural ingredients and extracts
    • Made in the US
    • No Side Effects Reported
    • GREAT Customers Service Staff

    Quality & Reputation Of Garcinia Cambogia Plus

    Garcinia Cambogia Plus is manufactured by the company Vita Balance which is a leading health company both in the US and UK. From our research, is clear that the company has a good reputation so far.

    All their products are made with 100% Natural Ingredients in the USA within FDA approved registered facilities who operate in compliance with federal GMP guidelines.

    This also means that their products usually go through thorough testing before being released to the market.

    Customer Support

    Navigating the GC Plus official website and placing your order is a very simple process.

    The website is clean and has a high level security encryption between your web browser and their web server to ensure that your personal information can be transmitted over the Internet securely.

    They also have a live chat box should you need to speak to someone and their phone number is clearly displayed on the website. Or you can send them and email and expect a very fast response.

    Conclusion

    All in all, we rank Garcinia Cambogia Plus as our #2 brand of choice because it has high quality ingredients, great customer support and great value for money and It also offers a 30-Days risk-free money-back guarantee.

    Click Here To Visit The Official Garcinia Cambogia Plus Website >>

    Our #3 Pick : Bauernutrition Garcinia Cambogia

    Third on our list is the Bauernutrition Garcinia Cambogia brand. This brand like Garcinia Extra is manufactured by the company WOLFSON BERG LIMITED.

    It also contains 60% HCA and is made from 100% Natural Ingredients in a FDA Registered, GMP Certified Lab!

    Similar to our top two picks, this brand also ships worldwide and offers a 60 days money back guarantee.

    According to the terms and condition on the official website:

    If for any reason you are not fully satisfied with any of our products, simply return the unused bottles in the original container within 67 days of when you received your order. We will refund you 100% of the product price – excluding shipping charges.

    Customer Support

    Although Bauernutrition sells a lot of products, their support team is always on top of things. Once you visit their website, you can use the chat box to speak with a real person if you have any questions or concerns.

    After using this feature when conducting our research, we find the staff to be very friendly, professional and also very knowledgeable.

    It’s safe to say that they really trying to help the consumer and not just pushing to make a sale.

    The main reason why Bauernutrition Garcinia Cambogia is #3 on our list is because unlike our top 2, we found less customer reviews. However, this maybe due to the fact that this brand hasn’t been on the scene as long as the others.

    Overall though, this brand is a great brand with high quality ingredients and good customer service.

    Click Here To Visit The Official Bauernutrition Garcinia Website >>

    Our #4 Pick : Evolution-Slimming Premium Garcinia

    Evolution-Slimming Garcinia Cambogia is by a UK company based in the heart of Canterbury, Kent, England.

    There are two reasons why this brand is all the way at #4 on our list.

    • It doesn’t have a live chat feature where customers can speak directly with someone to get answers without having to send an email or make a phone call.
    • Unlike the above top 3 brands, this brand doesn’t offer any free bottles regardless of how many you purchase.

    Although not a huge problem, most people would rather sit at their computer and have their questions answered live without being verbal over the phone.

    … Also, while this brand is not that expensive initially, by not giving away any free bottles especially for persons who buys more than one, this may be more expensive in the long run.

    With that being said however, the product itself does live up to expectations which is why it is included on our top list.

    Evolution-Slimming Garcinia Cambogia also contains 60% HCA and is also manufactured in a FDA and MHRA approved facility in the UK and contains no fillers, binders, or extra ingredients.

    Again, this is a great brand of Garcinia supplements and safe for the lack of live chat box, its ranks just as good as our top 3.

    Click Here To Visit The Official Evolution-Slimming Garcinia Website >>

    Our #5 Pick : Garcinia Cambogia Select

    Our fifth product on our list is Garcinia Cambogia Select.

    Chemistry, physiological properties, and microbial production of hydroxycitric acid.

    The only way you should be going for this brand is if the top 4 products are not available.

    This is a fully natural product containing the extract from the rind of the Garcinia fruit. However, falling short behind our top 4 picks, It only contains 50% Hydroxycitric acid (HCA), which is the active substance.

    This means that even at the same dosage as our top 4 Garcinia Cambogia reviews above, you’ll still be getting less of the active ingredient HCA which is vital for fat loss.

    The plus side is that this brand is shipped worldwide even to some of the countries not covered by the top 4 brands above.

    If you live in a country not covered by our top 4 picks then Garcinia Cambogia Select will be your next best option. Keep in mind that you may want to take a higher dosage in order to see amazing results since this brand only has 50% HCA.

    Click Here To Visit The Official Garcinia Cambogia Select Website >>

    How To Get The Best Results With Garcinia Cambogia

    Since you are about to purchase Pure Garcinia Cambogia supplement for weight loss, it is very important that you know how to use it and what to expect. This way, you can set your weight loss goals and achieve them without falling off track.

    So Here’s A Question For You…

    What would you do if you are home and its about 12 am midnight and your best friend called you and asked you if you could pick her up because her car broke down and she is stranded?

    The typical thing to do would be to first ask here where she was. After all, she is your best friend and the mere thought of her being stranded alone somewhere by herself in the middle of the night is driving your nuts.

    But Why Would You Ask Her Where She Was?

    Because if you don’t know where she was, then there’s no way in the world you’d be able to find her – RIGHT?

    Of course, you could jump in your car and start driving and try to guess where she was. The problem with that though is that you would soon find yourself going in circles and you are not an inch closer to finding your friend.

    On the other hand, as soon as your friend send you the address of her location, all you have to do is to do is punch it in your GPS and now you have a map of exactly how to find her.

    Why Did We Share This Scenario With You?

    It’s simple actually!

    If you have no idea how to do something, then there’s no way you’ll be able to get it done properly. Which brings us to the topic of how to lose weight fast with Garcinia Cambogia!

    Most people simply take Garcinia Cambogia and do nothing else and expect to magically lose all their unwanted fat. Unfortunately, it just doesn’t work like that. This is why a lot of persons are not getting positive results. They simply have the wrong mindset.

    Here’s How To Lose Weight With Garcinia Cambogia Extract

    Step #1 – Figure Out Your Daily Calorie Requirements

    A simple rule of thumb is to multiply your body weight by 13 to get the total number of calories required to create a small deficit for fat loss. So let’s say you currently weight 150lbs. Then Your total daily calorie requirements would be (13 x 150) 1950.

    Using a food tracker such as MyFitnessPal is the best way to know how close you are to your daily calorie requirements. The good thing about MyFitnessPal is that it has a huge database of every food you can think of. All you have to do is to enter the amount you are having and it will give you the total calories as well as the macro-nutrient breakdown.

    In order to do this, you may need to invest in a food scale. It’s a small price but it will definitely be a great tool to help you accomplish your weight loss goal.

    Step #2 – Take Garcinia Cambogia At The Right Dosage Daily

    Here’s how Garcinia Cambogia is going to help you lose weight. It will suppress your appetite and as a result you’ll feel less hungry throughout the day. Therefore you wont feel the urge to eat all the time making it a whole lot easier to stick to your calorie requirements.

    Garcinia Cambogia Extract will also help to boost serotonin levels to help your mood stay elevated most of the time. This indirectly helps to prevent emotional eating which can sabotage your results.

    Another benefit of taking Garcinia Extract supplements is the fact that the HCA also prevents the production of fat cell from carbohydrates. It does this by inhibiting the enzyme citric lyase. This allows your body to use up the energy it get from carbs instead of storing it as fats.

    The best time to take your Garcinia supplement it at least 45min – 1 hour before your meals. If you are just starting out with Garcinia, take a dosage of 1500mg daily. Using our recommended top pick Garcinia Cambogia Extra, that would be 3 capsules per day. Take one before breakfast, one before lunch and one before dinner.

    Step #3 – Eat Low Calorie Nutritious Foods 80% Of The Time

    Dieting does NOT mean that you should avoid your favorite foods all the time. Instead you should be flexible in what you eat and do so in moderation.

    Think about this:

    Eating bad every now and then wont sabotage your weight loss goals just as how eating healthy every now and then wont get you slim and trim. It is all about what you do consistently.

    So focus on eating lots of green leafy vegetables with lots of lean proteins at least 80% of the time and every now and then you can have a nice little treat. That’s enough for you to still achieve your fat loss goal but not that extreme for you to go crazy.

    Doing this is a great way to stay motivated and persist to the end. At least you know that after a week of staying consistent you’ll have a nice little treat for yourself!

    Be careful not to go overboard though because you run the risk of voiding all the work done throughout the week. So keep your treat to once per week. A good schedule is to stay on track Monday to Saturday and then treat yourself to a snack on Sunday and start all over on Monday again.

    Step #4 – Be Patient

    Ask yourself this question: how long did it take me to put on all this weight?

    What’s your answer?

    It’s quite obvious that you didn’t gain all the weight overnight. So don’t expect it to go overnight either. Healthy and long lasting weight loss takes time.

    It is recommended that you aim for about 2 – 2.5 pounds weight loss per week while taking Garcinia Cambogia Extra.

    Unfortunately, it just doesn’t work like that.

    At the low end that’s 8 pounds per month and on the high end that’s 10 pounds. That may not seem like a lot but in three months of being consistent, that will be 24-30 pounds lost.

    Conclusion

    Garcinia Cambogia Reviews

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    Our hope is that after you have read this Garcinia Cambogia Reviews post you are clear on which brands to choose and what to expect. If you are ready to smash your weight loss goal then choose one of the top 5 brands that is recommended and follow the simple 4 steps guide above.

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    16 Comments

    Hi, I am 19 year old girl, I eat well and workout a lot. According to my BMI calculator, i am right where I need to be. But I struggle with my self control and have to workout so much more to make up for it. I wanted to lose 5 pounds, and I was hoping I could this. so, when I do this method of weightloss, I need to still eat well and workout right? And I am very active so I just wanted to make sure it’s ok to be doing all of that while doing the weightloss method with ACV and GC. Second, is this more target towards belly fat, because I tend to gain weight in my lower body than upper body and I wanted it to target the whole body. And lastly, if I use this method and get my goal weight, and continue to use it, will it keep having me lose weight or just help with fat buildup, toxins, and just speed my metabolism and settle my appetite?

    Stephanie Kayle

    Hey Brooklyn, I am glad you stop by and I am very happy to help you achieve your weight loss goals. So let’s get to it:

    1. You say you are really active and workout so I first want to congratulate you on that. Keep it up!

    2. I understand your struggle, we all have it from time to time. So don’t beat up yourself too much. The idea is to ensure that you are eating healthy and within your calorie budget (get to that next) at least 80% of the time so you can treat yourself 20% of the time. (You have to enjoy life, its not about always avoiding your favorite foods. Balance is key!

    3. If you take Garcinia Cambogia and ACV, yes you STILL need to workout. This recipe is not a magic potion nor is it a substitute for proper dieting and exercise. It is more of an ‘aid’ to keep your hunger pangs down so that you can stay within your calorie limits on a daily basis. This is the key to burning fat.

    4. Pay attention here: you say you want to lose at least 5lbs. From your text, you are already workout out. HOWEVER, you also mentioned that at times you do extra workout to make up for you lack of self control. Here’s the thing, it is VERY hard out exercise your diet. You could workout for an hour and burn 500 calories for example and put it back with one meal.

    So how will you know how much to eat?

    Well a rule of thumb is to multiply you body weight by 11 to get your daily calorie requirements. So let’s say you weigh 150lbs then your daily calories would be around 1650 calories. And you don’t have to be exact. The best thing to do is to first get yourself a food scale and download the Myfitnespal app and weigh everything you eat and input this in the app.

    Then you’ll have an idea of how much you are eating. After 2-3 weeks you’ll be able to eyeball your foods without using the scale. Without knowing how much you are eating, it will be impossible to know whether or not you are in a deficit for fat loss.

    5. Unfortunately, you CANNOT spot reduce fat. Regardless of the hype going on in ads, I am being 100% honest with you. How you lose fat will depend on your genetics. Some people may lose fat from their arms first, some their hips and some lose it from their belly last. Taking Garcinia and ACV helps to reduce bloating will will decrease the size of your belly. But you need to lower your overall body fat percentage, and you will get rid of your belly fat. How fast it goes will depend on your consistency.

    5. Lastly, if you use this method to get to your goal weight, whether you lose more weight or gain it back will depend on how much food you eat! To maintain your goal weight when you reach their, you would multiply you body weight by a factor of 13-15. For example, if you are at 150 pounds now and wish to stay there then your daily calorie intake will be around 1950-2250. You’ll have to eat close to this for at least two weeks and then adjust accordingly. If you are gaining, cut back a little and if you are still losing, you can add more food.

    Hope this helps you out Brooklyn and I would love to hear how you are doing a few weeks from now!

    How to Lose Belly Fat in 2 Weeks

    Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.

    Steps Edit

    Part One of Three:

    Debunking Belly Fat Myths Edit

    Part Two of Three:

    Eating For Belly Reduction Edit

    Part Three of Three:

    Exercising For Fat Loss Edit

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