Garcinia cambogia fruit where to buy in stores
cambogia protected against induced colitis in rats.
What is Garcinia Cambogia fruit extract? Where to get it
Many people want to know what Garcinia Cambogia fruit extract is, as well as where to get their hands on it. We’ve got great news for you: in this post, you’ll find out everything you need to know.
That’s right, read on to find out just what the Garcinia fruit really is, what it can do for you, whether or not it works, and where to find it. By the end of this post, you’ll have learned all the important facts about the Garcinia Cambogia fruit and its amazing extract!
What is Garcinia Cambogia?
Garcinia Cambogia is a supplement that has become popular in the last few years, thanks to the fact that it promises good weight loss results. With the country becoming more and more health conscious, it comes as no surprise that people are looking for a means to lose weight and get in shape. The effects of the Garcinia Cambogia supplement make it an option that many find attractive, as it promises to make weight loss easier.
The most popular form of the supplement is diet pills. The nutrients extracted from the Garcinia fruit are turned into a supplement that you can take once a day, making it easier for you to get the vital nutrients for weight loss.
Interested in finding out more? Many brands offer a free sample of the product, and you’ll find that Garcinia Cambogia Plus is a good option to try out. You can test their product for free to see whether or not it works for you. If it does, you’ve got a weight loss supplement that will give you three months of enhanced fat burning!
But where does the supplement come from?
What is Garcinia Cambogia Fruit?
Is Garcinia Cambogia a fruit? Absolutely! What is Garcinia Cambogia fruit? The fancy-sounding name is just the Latin name for the fruit, which is known as a gamboge or Malabar tamarind. It looks kind of like a baby pumpkin, and the fruit has a color somewhere between yellow and pale green. The flavor of the fruit is slightly sweet and sour, sort of like a cross between an orange and a pumpkin.
The fruit is native to Southeast Asia, India, Indonesia, and regions of Central and Western Africa. It is actually used in a lot of dishes in these countries, such as in chutneys and sauces. It is also dropped into stews and soups (like we use potatoes), as they thicken the soups. The fruit is very rich in fiber, so using it for cooking tends to enhance the consistency of food as well as the flavor!
Indians use the rind of the fruit–which they call gummi-gutta–as a flavoring in their curries, along with gummi-gutta extract. It adds a sour flavor, which Indians believe activate your body’s natural digestive processes. In Southern Thailand, it is added into a type of sour Thai curry called kaeng som. It is also used to cure fish in Southern India and Sri Lanka.
Interestingly enough, the benefits of this fruit for weight loss aren’t in the fiber, but in a special nutrient called hydoxycitric acid–or HCA. HCA is somewhat similar to the citric acid found in lemons and other citrus fruits, but it offers a range of benefits that you can’t find in citrus fruits.
All of the Garcinia Cambogia supplements are made with the HCA extracted from Garcinia fruit, and you’ll find that you’ll find that it’s this Garcinia fruit extract that has become such a popular supplement!
Does Garcinia Cambogia Fruit Extract Work?
- Supplements work differently for everyone.
What works for amazing weight loss for one person may be totally ineffective for others, or may even cause negative reactions in the bodies of some.
A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects.
There is no way to guarantee that any natural supplement works, for everybody reacts to the supplements differently.
Most doctors recommend that you avoid taking supplements for more than 12 weeks, as the long-term effects of these supplements often have not been properly studied.
For a supplement to be completely trusted in the medical community, it must undergo A LOT of rigorous testing and must be studied thoroughly. Not enough studies have been done for your doctor or health expert to say “Yes, it works” beyond a shadow of a doubt. Until more studies are done, the best your doctor or nutritionist can say is that it “may” or “has the potential to” work.
If you are JUST taking the Garcinia supplement, you’re definitely not going to see the results you want. Many people who take the supplement get discouraged because they don’t lose the weight they want to lose, and end up posting negative reviews on the various Garcinia products.
However, for those who are eating right, living a healthy lifestyle, and doing plenty of exercise, adding the Garcinia fruit supplement into the mix will help to yield the results they want. Disclaimer aside, the truth is that the Garcinia supplements HAVE been researched in order to discover whether or not they work. It turns out that the Hydroxycitric acid in the supplement offers a lot of health benefits you might not have known about.
Affecting Serotonin Levels
The nutrients in the Garcinia supplements have been found to have an almost immediate, drastic effect on your body. They can boost the levels of serotonin–the feel-good chemical produced by your brain–thereby improving your mood.
Interestingly enough, serotonin also controls your appetite. Have you ever noticed how you tend to overeat when you feel sad or depressed? This is because a lack of serotonin tends to increase your hunger, but thankfully the Garcinia supplement can combat both moodiness and appetite by stopping your brain from reuptaking the chemical. It makes serotonin more available to your body, thus helping to deal with both hunger pangs and emotional cravings.
Stopping Fat Storage
Hydroxycitric acid is the stuff that makes Garcinia Cambogia such an awesome supplement, as the acid can stop your body from turning the fat you eat into fatty acids to store. If your body cannot store those fatty acids, it has to burn them. It forces your body to burn more calories, and prevents weight gain.
What happens is that HCA inhibits citrate lyase, the enzyme that is needed to turn carbohydrates into fatty acids to store. Your body can only use so many calories of carbs IMMEDIATELY , so the rest are stored in fat form. With HCA, your body cannot turn carbs into fat, so there is less fat floating around in your body.
If you take HCA while on a healthy weight loss diet, it can also help to activate the fat burning pathways in your body. This means that HCA can make it easier for your body to burn fat, enhancing the effects of your diet and exercise program.
When your body cannot store fat, it has no choice but to burn it off as energy or get rid of it via your waste disposal exit.
Without knowing how much you are eating, it will be impossible to know whether or not you are in a deficit for fat loss.
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Your body will usually burn more fat, meaning you have more energy available thanks to the HCA supplement.
Dieting can be quite tiring, and doing a daily vigorous workout is also exhausting. Thankfully, the HCA will give you more energy, so you’ll feel better when it comes time to hit the gym and do your workout. As a bonus, the serotonin-boosting properties of the supplement will help you to feel happier, so you’ll be more physically AND mentally energized for your workout.
Improving Heart Health
This is a secondary benefit of taking the HCA supplement, but the fact is that it’s a legitimate benefit. When the HCA stops your body from producing fat from the carbs you are consuming, you prevent the formation of cholesterol and triglycerides. By reducing cholesterol and triglyceride production, you reduce your risk of heart disease drastically.
Considering the fact that heart disease is the leading cause of death in the world, it stands to reason that anything that can decrease your risk of heart problems is worth a good deal!
The Downsides of Garcinia Fruit Extract
As with all natural supplements, there are a few drawbacks to taking the Garcinia fruit extract. If you take TOO MUCH of the HCA, there is a risk that you can cause toxicity in your body. Of course, to get “ too much ” HCA, you’d need to consume the pills by the handful. As long as you stick with the recommended dosage that comes with the product.
Another potential risk: allergic reactions. There is a risk–however small–that you will suffer a negative allergic reaction to the fruit. It is in the Garcinia family, the family to which the fruit mangosteen belongs. If you have an allergy to mangosteen, you may suffer from a Garcinia allergy as well. The HCA in the supplement can also cause a negative reaction similar to the way people react to citric acid.
Pregnant and nursing mothers should avoid the Garcinia supplement, not because it is dangerous, but because there have been no studies done on how the supplement will affect their babies. It’s better to stay away from ALL supplements save those recommended by your doctor.
Where to Find Garcinia Cambogia Fruit Extract
Want to know where to get the best Garcinia supplement? The truth is that it’s a tricky question!
There are dozens of Garcinia supplements sold on the market, and it can be hard to say “X product is the best!” It’s going to take time and research to find where to get your hands on the supplement that will be most effective.
It’s almost impossible to find raw Garcinia fruit in the United States, though there may be an exotic fruit store that sells it. If you want to find it, you may be lucky if you search Southeast Asian or Indian food stores.
However, the Garcinia fruit extract is available in the form of pills, and many brands manufacture the supplement. However, not all brands are the same:
- Some add too much filler — Too much filler means not enough HCA, so less bang for your buck!
- Some add chemicals and additives — You’re looking for an all-natural product, not one loaded with artificial ingredients.
- Some contain caffeine or taurine — Both of these nutrients stimulate your central nervous system at the same time as promoting weight loss, making the supplement potentially dangerous.
If you want to find the BEST HCA product, search for one with:
- 50% HCA or higher — More HCA means more of the important nutrient that promotes weight loss.
- Made in the U.S.A.
Bio Healths’ Garcinia Extract supplement is great for weight loss and overall health.
— Products made in the US are held to higher standards, so they are more likely to be safe.
- All natural — No artificial or chemicals in the list of ingredients.
It’s important that you do your research when shopping for Garcinia extract. This company has a free trial offer (you just pay a small shipping fee). I'd recommend doing this if you want to try it. And by trying it, you can find out if it works for you!
Order 100% Pure Garcinia Cambogia – Our best brands for SA customers
Also known as Brindleberry and Malabar Tamarind, Garcinia Cambogia which is popular in Dischem stores across South Africa, is a small, pale green fruit, resembling a miniature pumpkin, which turns yellow when ripe.
This fruit originates from Indonesia, having been used in the cooking of curries for many years and, according to the locals, has digestion activating properties.
Studies have shown that extract taken from the skin of the Garcinia Cambogia fruit is useful to dieters in at least three ways:
- It slows down the conversion of carbohydrates into fat
- It suppresses the appetite, preventing cravings
How exactly does Garcinia Cambogia work as a weight loss aid?
The primary ingredient found in the skin of Garcinia is Hydroxycitric Acid or HCA, which prevents the formation of fat in the body, by blocking the enzymes which convert unused glucose into fat, also resulting in an increase in metabolism.
HCA naturally increases the level of serotonin in the brain, which enhances mood and boosts energy, putting a stop to binge eating by suppressing the appetite.
Whilst the scientific evidence is by no means conclusive, a growing number of human clinical trials seem to demonstrate that an appropriate dosage of Garcinia Cambogia can have a statistically significant effect upon weight loss (see for example http://www.ncbi.nlm.nih.gov/pubmed/22530711).
Our clear winner – Garcinia Cambogia Extra
This particular brand, Garcinia Cambogia Extra, is certainly a market leader in both the USA and UK. It meets all of our requirements listed in our full buying guide listed further down.
The company’s money-back guarantee appears to be comprehensive and the prices offered by the website are very competitive. Most importantly, the dosage of garcinia extract per capsule is 1000mg and the level of HCA an impressive 60%.
For dieters who can’t decide whether they prefer to try Garcinia Cambogia or raspberry ketone, Garcinia Cambogia Extra allows you to try both simultaneously: the product includes 200mg raspberry ketone, which is claimed to boost the metabolism as well as aiding fat reduction.
Since raspberry ketone is one of the most costly diet supplement ingredients, its inclusion in Garcinia Cambogia Extra at these prices, is quite remarkable.
Also worth consideration – Garcinia Pure
There are no gimmicks attached to Garcinia Pure: this is simply 100% natural Garcinia Cambogia extract and nothing more at a good price.
The most impressive feature about this product is the dosage: each vegetarian capsule gives a 1000mg serving of garcinia extract, which should be taken three times per day, giving a daily dosage of 3000mg.
With an HCA of 60%, this product conforms precisely to the best scientific guidelines available relating to strength and dosage.
Not only can these health habits help you lose weight, they also improve your over-all health and help build up healthy habits that reduces your risk of having Diabetes, high blood pressure, or heart disease.
It is free from caffeine and other stimulants, so can be taken by those suffering from caffeine intolerance.
What do need to know before buying Garcinia Cambogia extract? – Our no-nonsense buyers guide
A Google search for ‘Garcinia Cambogia Extract’ produces over a million hits, which leaves would-be dieters with a gargantuan problem: precisely what should they be searching for in a garcinia supplement? The best advice is to follow our checklist below –
- Check out the manufacturer/supplier Look at the official website to see where the supplement has been produced. Avoid purchasing products manufactured in countries such as China, where reports suggest that inferior ingredients may be used; if the website provides no details of where and by whom the product was manufactured, don’t buy it.
- Make sure that you are paying only for what you order. Look at the small print to ensure that the supplier is not operating an autoship programme under which your bank account will be debited at regular intervals for products you did not want. These programmes are very difficult to cancel.
- Check out the company’s guarantees. Some companies offer full refunds to customers who are dissatisfied with their product. Don’t forget to look carefully at the terms and conditions attached to guarantees: does the company offer to refund the cost of the entire order, or only that part of the order which is returned unopened?
- Check the products label. The product’s label should list all ingredients, including quantities. Don’t risk taking a supplement without knowing what is in it and don’t buy a product that doesn’t list ingredients on its label.
- What’s the percentage of HCA? Hydroxycitric Acid (HCA) is the active ingredient which makes Garcinia Cambogia effective in eradicating and blocking fat. The scientific literature suggests that the level of HCA must be at least 50% (preferably 60%) if a product is to be effective. Don’t buy Garcinia Cambogia if the manufacturer fails to publish the percentage of HCA or if the level is below 50%.
- Check the price. The process of extracting garcinia from the peel of the fruit is complex, which makes Garcinia Cambogia supplements quite expensive. Make sure you compare the prices of different products carefully, calculating the daily cost of each according to the recommended dosage.
What is the normal Garcinia Cambogia dosage required to see results?
The recommended dosage for adults is between 500mg and 3000mg of pure Garcinia extract each day. Typically a 1000mg pill is taken 2-3 times a day, 30-60 minutes before food.
The research suggests that Garcinia Cambogia can provide very helpful support to dieters and may assist them to reach their goals by reducing fat and suppressing appetite.
Scientific studies also demonstrate it can lower cholesterol, reduce inflammation and protect the body from oxidation.
Garcinia extract is also completely safe to use.
Natural medicinal herbs and spices that exhibit powerful antiviral properties are: NOTE: Avoid scutellariae if pregnant or breastfeeding.
For those determined to shed unwanted pounds, Garcinia Cambogia extract is certainly worth considering.
Our two top choices in order of effectiveness would be Garcinia Cambogia Extra and Garcinia Pure – these are probably the pick of the bunch based on our comprehensive buying guidelines.
Garcinia cambogia fruit where to buy in stores
Still have a question? Ask your own!
Garcinia Combogia is a tropical fruit which is grown in South East Asia, Kerala, India and also in central Africa it is also known as Malabar tamarind.it is very expensive and it is also difficult to find it on any grocery store.
Garcinia cambogia fruit is like a small pumpkin. And Garcinia is mostly used to lose weight but some time its fruit extract is dangerous for your liver specially when you are taking over doses, so it is good to discuss it once with your personal doctor before taking theses supplements.
In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". Dr. Oz's endorsements of dietary supplements having no or little scientific evicence of efficacy have often led to a substantial increase in consumer purchases of the promoted products.
Orally, 500 mg of hydroxycitric acid four times daily can cause nausea, gastrointestinal discomfort, and headaches.
When the fruit is sun dried for several days, it becomes black with a shrivelled body.
There have been several case reports of patients developing "Serotonin Syndrome" after combining their serotonergic medicines with Garcinia cambogia.
Caution should be exercised in patients treated with the following class of medications who are looking to manage their weight issue using Garcinia cambogia:
- SSRIs: such as Fluoxetine, Paroxetine, Escitalopram and Sertraline
- Tricyclic Antidepressant (TCAs): Doxepine, Amitriptyline, etc.
- Dextromethorphan: a common cough suppressant found in many cough syrups and cold&flu remedies.
Visit the link if you want to know more or to buy Garcinia Cambogia: Manage Weight & Look Your Best With Garcinia Cambogia
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