Garcinia cambogia get rid of belly fat
It’s meant to educate you about one central concept: The effectiveness of Garcinia cambogia depends entirely on how you take it.
Does Garcinia Get Rid of Belly Fat?
Posted on July 16, 2015 by Garcinia Cambogia in FAQs // 0 Comments
One of the most frequently asked questions about Garcinia is whether or not it actually works to help melt away belly fat. Men and women have been struggling for decades to fight the battle against growing waistlines, regardless of their lifestyles. Obviously, as people are younger, it’s much easier to keep weight off. As you age, however, your body begins to slow down its metabolism which leads to an increase in fat. There is another factor that leads to an increase in fat – specifically belly fat – and it’s key for everyone to understand: Stress. Stress has a tremendous impact on the hormones that your body secretes, causing an increase in Cortisol which is utilized in the body’s “fight or flight” mechanism. When you have an increase in Cortisol, your body retains a greater amount of belly fat. Studies have shown that people with a large amount of fat around their midsections tend to suffer more disease than people who are more trim. If you want to add years to your life, you have to get rid of belly fat and stress!
How does Garcinia work to get rid of belly fat?
When you take a dose of Garcinia Cambogia extract, it releases a substance called HCA, or Hydroxycitric Acid into your body. What HCA does is it inhibits ATP-citrate lyase (a building block for fat synthesis) which blocks fat from being processed. In addition, it works in your body to help boost your metabolic function, meaning that even while you’re at rest, Garcinia is helping your body to lose fat. Since fat is sugar, as your body continually needs energy, it eats away at your fat to provide your body with the constant energy it requires to function. This is where cardio exercise can really increase the effectiveness of any supplement that you decide to try out.
Weight loss simplified: Some helpful advice
We all wish that we’d be able to lose weight with a magic pill. The fact of the matter is that losing weight will take some effort from you. Thankfully, as a result of medical studies, we’re seeing that Garcinia Cambogia is able to do a lot to help people lose weight. If you want it to work, you have to work! Please don’t think that you can just buy a pill and keep eating like crap. You’ve got to examine what it is that your body takes in. Slow down on the fast food, the starchy carbohydrates, and the desserts. Focus on eating more lean meats – chicken, fish, veal, and even pork. Then increase your intake of vegetables. Finally, you have to stay hydrated throughout the day. If you’re finding yourself tired – drink more water! Drinking water will help do multiple things for you. First, it’s great for your internal organs, it keeps your brain hydrated which will help keep your mind sharp, and it helps make sure your body doesn’t enter “starvation mode” which keeps you from retaining fat.
Nachteile von Garcinia Cambogia Veda Es bietet dem Käufer keine Sicherheit.
Get your heart pumping for at least 15 minutes a day, then incrementally increase it to 30 minutes a day. Just these few simple changes will do incredible things for your health! Mix in Garcinia Cambogia, and watch your body transform before your eyes!
Track your results: Before and After Photos
There are few more motivating things than when someone says, “WOW! You look incredible!” Don’t you want to feel that? Trainers highly recommend that everyone take some pictures in front of a mirror. Use your cell phone, and store them privately where you can access them whenever you want. Get all the angles of your body, and all the areas that you want to change. As you start progressing with your weight loss, go back to those pictures and remind yourself of how far you’ve come! Look at these before-and-after photos as an example of what incredible weight loss can look like! Please keep us posted on your weight loss, and let us know how you’re doing! We’d love to see your results.
Stay tuned for more advice on how to maximize your usage of Garcinia Cambogia!
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Healthy Garcinia Cambogia Pro – Blast Unwanted Belly Fat!
Healthy Garcinia Cambogia Pro – Miracle fat burner!
Being overweight is probably one of the most common problems that many women experience nowadays. Statistics even show that 1 out of 20 women is using dietary supplement to control obesity. This data only means that lots of women are having a hard time maintaining a physically fit body, some reasons include lack of time for exercise, type of lifestyle, and difficulty in switching into a healthy diet. If you have the same reason, it does not mean that it is already impossible for you to lose those extra pounds, you just need the best slimming partner that can support your body in the entire process, that is what Healthy Garcinia Cambogia Pro proudly offers.
What makes Healthy Garcinia Cambogia Pro so powerful?
Healthy Garcinia Cambogia Pro’s main ingredient is Garcinia Cambogia Extract also known as the miracle fruit because of its miraculous way of burning excess body fats.
The list includes the following: nausea, diarrhoea, fatty stool, restlessness, headache and rash.
Remember t take your pills on an empty stomach to maximize its results.
This pumpkin shaped fruit also contains the highest HCA, which plays a major role in naturally eliminating stored fats and prevent calories and cholesterol from forming. This fruit is highly effective as an appetite suppressant so you can easily say no to a delicious food. No need to starve yourself or suffer emotionally just because you need to stop from eating the food that you love. This amazing product makes the entire process so much easy.
Healthy Garcinia Cambogia Pro is developed in a laboratory that is GNP certified so you can rest assured that it does not contain harmful chemicals that might cause:
- Irregularly fast heartbeat
- Abdominal pain
- Difficulty in breathing
- Sudden high blood pressure
What does Healthy Garcinia Cambogia Pro do for you?
- Promotes faster metabolism – Healthy Garcinia Cambogia Pro focuses on your metabolic process to ensure that it dissolves fat easily and hinders calories from forming. This makes the process so much faster and more natural.
- Suppresses appetite – The extract found in this miraculous fruit is efficient in suppressing your appetite, which makes the entire slimming process stress free.
- Feel energized – This might be the best benefit that you can enjoy by using this weight loss supplement, you are sure to receive more energy so you can perform more activities in a day, which means you get to stay active and burn fats at the same time.
- Mood enhancer – This supplement boosts your body’s serotonin level, which is responsible in stabilizing your mood. It helps you get rid of occasional mood swings that can result to emotional eating.
- Cleanses your body – It removes fat and other unwanted waste inside your body. It is like having detox at the same time.
There are lots of things that you can enjoy and experience if you are physically fit. You can wear the clothes that you want and be confident about your body. If you can’t change your diet or you cannot slip regular exercise on your hectic schedule, you can still lose weight. Just use Healthy Garcinia Cambogia Pro and you are sure to enjoy a healthy, sexy, and vigorous body that everyone will love.
How Garcinia Cambogia Can Help You Lose Weight and Belly Fat
Garcinia cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of the weight loss benefits ( 1).
This article is a detailed review of garcinia cambogia and whether it is something you should take in order to lose weight.
Garcinia gummi-gutta is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh, but rather used for its sour flavor in cooking ( 2).
Garcinia cambogia supplements are made from extracts of the fruit's peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties ( 3, 4, 5).
The supplements generally contain 20–60% HCA.
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Nevertheless, studies show that those with 50–60% HCA may provide the most benefit ( 2).
Bottom Line: Garcinia cambogia supplements are made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain high amounts of hydroxycitric acid (HCA), which has been linked with weight loss benefits.
Many high-quality human studies have tested the weight loss effects of garcinia cambogia.
What's more, most of them show that the supplement can cause a small amount of weight loss ( 3, 6).
This graph summarizes the weight loss results from nine studies on garcinia cambogia ( 7, 8, 9, 10, 11, 12, 13, 14):
The blue bars show the results from the supplement groups, while the orange bars show the results of placebo groups.
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 15).
That said, several studies have not found any weight loss advantage ( 9, 11, 16).
For example, the largest individual study, which tested 135 participants over 12 weeks, did not find any difference in weight loss between the group that took garcinia cambogia and the group that took the placebo ( 9).
As you can see, the evidence is mixed. Garcinia cambogia supplements can produce modest weight loss in some people, but their effectiveness cannot be guaranteed.
Bottom Line: Some studies have found that garcinia cambogia causes modest weight loss, while other studies report no noticeable effects.
There are two main ways garcinia cambogia is thought to help with weight loss.
1. It May Reduce Your Appetite
Studies in rats have shown that those given garcinia cambogia supplements tend to eat less ( 17, 18).
Similarly, some human studies have shown that garcinia cambogia is able to suppress appetite and make you feel full ( 5, 13, 14, 19, 20).
How it reduces appetite isn't fully known, but rat studies have suggested that the active ingredient in garcinia cambogia can increase serotonin in the brain ( 5, 21).
Theoretically speaking, since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( 22).
However, these results need to be taken with a grain of salt. Other studies have found no difference in appetite between groups taking this supplement and those taking a placebo ( 10, 11, 12, 23).
It may be that these effects depend on the individual.
Bottom Line: Some studies suggest that garcinia cambogia can suppress appetite by inhibiting serotonin uptake in the brain, while other studies have found no effects on appetite or hunger.
People who are pregnant, nursing, have blood disorders, are about to have or just had surgery (within two weeks), or are suffering from heart disease should not take forskolin.
It May Block Fat Production and Reduce Belly Fat
The most important activity of garcinia cambogia is probably its effects on blood fats and the production of new fatty acids.
Studies in humans and animals have shown it may lower high levels of fat in the blood and reduce oxidative stress in the body ( 24, 25, 26, 27, 28).
One study also suggests it may be especially effective at reducing the accumulation of belly fat in overweight people ( 8).
Another study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks ( 14).
By the end of the study, the group had drastically reduced several risk factors for disease:
The main reason for these effects is thought to be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat ( 2, 29, 30, 31, 32).
By inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors ( 33).
Bottom Line: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.
Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetic effects, including ( 2, 14, 34):
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing inflammation
- Improving blood sugar control
- Increasing insulin sensitivity
Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract ( 35, 36).
However, these effects need to be studied further before firm conclusions can be drawn.
Bottom Line: Garcinia cambogia may have some anti-diabetic effects and may also help protect against stomach ulcers and damage to the digestive tract.
Most studies have concluded that garcinia cambogia is safe for healthy people in the recommended dosages, or up to 2,800 mg of HCA per day ( 37, 38, 39, 40).
That said, supplements are not regulated by the US Food and Drug Administration (FDA).
That means there's no guarantee that the actual content of HCA in your supplements will match the HCA content on the label.
Therefore, make sure to buy from a reputable manufacturer.
People have also reported some side effects of using garcinia cambogia. The most common ones are ( 3, 9):
However, some studies have indicated more serious side effects.
Animal studies have shown that a very high intake of garcinia cambogia can cause testicular atrophy — shrinking of the testicles.
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Studies in rats have shown it may also affect sperm production ( 38, 41, 42).
Additionally, there is one report of a woman who developed serotonin toxicity as a result of taking garcinia cambogia with her anti-depressant medications ( 43).
If you have a medical condition or are taking any medications, consult your doctor before you start taking the supplement.
Bottom Line: Some people experience digestive symptoms, headaches and skin rashes when taking garcinia cambogia. Animal studies suggest that a very high intake may cause toxicity.
Many health food stores and pharmacies offer several varieties of garcinia cambogia.
Choose one from a reputable manufacturer that contains 50–60% hydroxycitric acid (HCA).
Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.
It is always best to follow the dosage instructions on the label.
Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so.
Bottom Line: Look for a supplement that contains 50–60% HCA and is made by a reputable manufacturer. Follow the dosage instructions on the label.
Existing studies don't agree on the effectiveness of garcinia cambogia for weight loss.
Some studies show it may cause slightly more weight loss than not taking any supplement. This effect is not confirmed, but it is promising.
The positive effects of garcinia cambogia on blood fats may be where this supplement really shines.
An evidence-based nutrition article from our experts at Authority Nutrition.