Garcinia cambogia help with belly fat
• Tell your doctor if the drug was not effective because you fail to lose the minimum four pounds since you started taking the drug or 4-weeks into the added supplementation.
How to Lose Belly Fat with Garcinia Cambogia
With the right nutrition and exercise most people can get rid of body fat fairly easily. However, there are problem areas that may be harder to sculpt and tighten without a little bit of help.
Belly fat is one of the hardest areas in the body to tighten and tone and even exercises like crunches and planks can only do so much when it comes to tightening these areas up.
Fortunately, with the right diet, a good supplement and exercise, a lot of people have found it easier to see results in their abs.
Health Benefits of Reducing Belly Fat
Belly fat that exceed the normal for adult men and women have been linked to higher risks for heart disease, diabetes, sleep apnea and metabolic syndrome. Losing the extra folds of fat around the midsection can help reduce this risk and make you feel lighter and healthier.
Without the excess belly fat, exercise also becomes easier, no longer the tedious chore that it used to be when the body was still several pounds heavier. Another benefit is that regular consumption of this supplement can help boost metabolism, so that the body eventually adopts a state where calories are burned even when you are sitting on the couch doing nothing.
How to Lose Belly Fat with Garcinia Cambogia
Garcinia cambogia is the fruit of a tropical tree native to Asia, India and the African continent. It’s active ingredient is hydroxycitric acid,the ingredient that is the main driving force behind the supplement’s weight loss properties.
According to studies, HCA increases serotonin which is produced by the brain. Patients with low serotonin are at a greater risk for obesity, insomnia and other conditions. An increase in serotonin can reverse or prevent these conditions, reduce the appetite and bring about an overall sense of well-being.
HCA also blocks the action of an enzyme called citrate lyase. This enzyme plays a role in the conversion of carbohydrates and fatty acids and triglycerides, effectively blocking fat formation and preventing its storage in the belly, around the waist, and other problem areas in a safe and natural way.
This supplement also helps regulate blood pressure and lowers stomach acid levels, which help in the preservation of the stomach lining. An intact stomach lining helps improve absorption of nutrients in the body and reduces the risk for disease in this area of the digestive tract. The extract also contains Vitamin C, a potent antioxidant and produces a variety of health benefits on its own.
Who Can Take Carginia Cambogia?
Anyone without a known allergy to Garcinia cambogia can take this supplement safely. Those who may have underlying conditions need to consult with a doctor in order to have the right medical monitoring while taking the drug so that any potential complications can be avoided later on.
How to Take Garcinia Cambogia?
Although the supplement is available in most health food stores and online supplement stores, knowing the right dosage can be tricky so it is best to either ask your doctor or ask for help online. Most experts recommend buying the supplement with at least 50% HCA with active potassium.
The active potassium helps increase the potency of the supplement.
However, most people report experiencing the fat-blocking effects- you will likely start noticing it within 3-4 days of taking it and its effects fully kick in after about 2 weeks of it building up in your system.
The usual dosage is 500–1000 mg before each meal although some users can safely take up to 3000 mg a day. When shopping for the supplement, it is important to buy only supplements that are made in FDA-approved facilities. Steer clear from supplements with no list of ingredients and identify the fillers beforehand so you can avoid them.
What to Expect
Regular consumption of the supplement can help you lose 2–4 pounds in one month, more when coupled with a rigorous exercise regimen and a planned diet. Healthier choices in diet and exercise will help individuals see results in the shortest amount of time.
Garcinia cambogia is a popular weight loss supplement and one of the recommended because of its ability to target the layer of fat in the abs. It’s weight loss properties are the reason for the many benefits that it provides, including reduced risk for heart disease and diabetes, a healthier metabolism, and a normal body fat content.
Paired with exercise and a healthy diet, Garcinia cambogia can produce exceptional results and give you the flat, toned and tight abs that you have always wanted.
How To Lose Belly Fat With Garcinia Cambogia – 5 Scientifically Proven Ways It Works
One of the most common questions on online forums and social media platforms today is how to lose belly fat with Garcinia Cambogia Extract. Large bust lines are indicators of three things – disease, disease, disease.
We start to pile fats around the waist line as our cortisol levels rise.
Stress and poor eating habits are some of the primary culprits for high production of cortisol. Cortisol breaks down lean muscle and creates suitable conditions for fat storage in the abs region.
So how can Garcinia Cambogia help you to lose belly fat?
Take note of the following tips and you’ll soon be on your way to a flatter belly!
5 Proven Ways On How To Lose Belly Fat With Garcinia Cambogia
#1 – It Optimizes Your Metabolic Rate
Garcinia revs up your metabolic rate helping you to burn more fat throughout the day.
By simply following the approved dosage – which recommends that you take a capsule 30-45 minutes before breakfast, you can go through the day knowing that your body is a fat burning machine.
Because natural weight loss is dependent on creating a calorie deficit, boosting your BMR makes losing belly fat and keeping it off a lot easier.
WARNING : It is very important that you have an understanding of the #1 RULE of fat loss. You MUST create a calorie deficit so that your body can resort to stored fat for energy.
By boosting your metabolism, garcinia allows you to use up more energy throughout the day and thus create a larger deficit than if you were to diet and exercise alone.
Note that metabolism may decline due to: lifestyle behaviors (beer drinking and sedentary lifestyle) or aging.
Aside from taking your daily Garcinia Cambogia, drinking plenty of water, eating fruits and enough vegetables is recommended to keep your metabolism fired up.
You don’t want to be eating too much unhealthy foods if you have a weight loss goal in mind.
Many other in the same situation are always struggling with such uncertainties while deciding whether to use this slimming supplement.
Here are just a few of the extract’s benefits: Prevents carbohydrates from turning into fat Burns fat inside the body Reduces appetite significantly Elevates the metabolism(through several specific processes) Reduces food cravings All of these benefits are what allows people taking Garcinia to lose weight rapidly when they incorporate it into a healthy lifestyle.
Always go for nutritious foods that will keep you fuller for longer periods of time.
#2 – It Decreases Your Appetite
Recent research shows that our body systems are not working as efficiently as they should – all thanks to the cues we send it with the wrong diet. The good news however is that a daily dose of Garcinia is enough to terminate what experts call the “fat cycle” and give you more control over your appetite.
This supplement works with your body’s natural hunger rhythms to curb cravings and send your energy levels soaring.
As mentioned in point #1, a calorie deficit is important for you to see any results with Garcinia or any other fat loss supplement for that matter. However, with the appetite suppressing properties of the Garcinia extract, you’ll feel less hungry throughout the day.
This results in you eating less than you were accustom to so that creating that needed calorie deficit becomes second nature.
#3 – It Reduces Your Fat Synthesis Rate
If your liver does not regulate fat metabolism efficiently, unanticipated weight gain tends to occur around the waist line and a pot belly will develop.
Another sign of an inefficient liver is a roll of fat in the upper section of the abdomen – usually a sign of a fatty liver. The HCA from Garcinia blocks inhibits further production of belly fat by inhibiting a key enzyme – called citrase lyase – that your body needs to produce fat from carbohydrates. When citrase lyase is blocked the production of LDL cholesterol decreases.
Garcinia will work even better for persons that tend to eat a high carbohydrate diet. Too much carbs is one of the leading cause of belly fat. So just a small reduction in carbs can yield big belly fat loss results.
#4 – It’s A Stress Reliever
Stress causes imbalances in the body. In particular it causes imbalance of a hormone called cortisol. Unfortunately causes of stress are increasing by the day. Talk of economic challenges, social crisis and the recent government shut down.
The good news is that HCA can help improve your level of happiness by improving the degrees of neuro-chemical serotonin in your body.
High level of serotonin helps inhibit creation of cortisol and thus keeps you safe from gaining extra belly fat.
#5 – It Stabilizes Blood Sugar Level
The relationship between insulin resistance and abdominal fat gain is so strong that the size of the bust line is often seen as an indicator of insulin resistance. Unstable blood sugar levels lead to insulin resistance. This results in greater fat storage around the belly.
Sigh of relief:– High levels of Garcinia ingredients in the blood stream tend to stabilize blood sugar level thus protecting you from abdominal fat gain.
Having that extra layer of fat around your midsection is not something that you should take lightly.. Not only is this bad for your physical appearance but being overweight can lead to other health problems that can wreck havoc on your life.
Taking garcinia cambogia to reduce your belly fat is a great start.
The company you ordered from should be able to supply other tips to help maximize weight loss if needed.
Just remember, that in order to get the best results and the body of your dreams, proper dieting and exercise will be your best friend.
Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acidвЂ”called hydroxycitric acid, or HCAвЂ”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.
So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about "garcinia" like that's the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I'll stick primarily to HCA here to keep it simple). It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: "Is garcinia legit?"
So . is it? Knowing what I know now, this question sounds a little like asking, "Is a hammer legit?" It depends on the hammer and the person swinging it, right? So here's the deal: HCA isn't a miracle; it's a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.
Luckily, in recent years we've learned a lot about not only what HCA supplements do in the body, but also how you can make the most of them. Here's what you need to know about this blockbuster fat-loss supplement.
HCA's Early Promise
HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it causedВ weight lossВ in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.
Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.
HCA also seems to have an ability to helpВ suppress the appetite, but not in the same way as a stimulant-basedВ diet pill. Rather, it increases the level of satietyвЂ”satisfaction you receive from foodвЂ”making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acidВ 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin. Given that subsequent studies have shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.
With these two impressive bullet points in its favor, HCA seemed on the verge of the big time, but the buzz faded quickly after a large study published in 1998 in the Journal of the American Medical Association concluded that it had "no effect" on human subjects.
End of the line, right?
I’m not sure if it works or not because I just received the products but I am sending them right back.
Not quite. Subsequent research has produced some very different conclusions and helped convince me, among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.
It's All About How You Take It
A few years after the lackluster results in the JAMA study, I had the opportunity to talk about HCA with Harry Preuss, a researcher and pathologist at Georgetown University, who saw enough to like about HCA to keep researching it after its popularity had waned. Preuss, a past president of the American College of Nutrition, told me he thought the previous studies were discouraging but not conclusive.
He decided to take a closer look. "You have to take the right dose of the right product, and you have to take it properly," he told me. "In the JAMA study, they used whatever the dose was at the time, and they never even mentioned the type of citrate they used. You have to give enough so that it reaches the sites in the body that it needs to reach." In recent years, Dr. Preuss has continued to hammer on the idea that maximizing bioavailability with HCA is crucial for its success. Fail to prioritize it, and you set yourselfвЂ”or your study, in the JAMA's caseвЂ”to fail.
It's an old story. Vitamin studies are often done by people who use the wrong dose or the wrong form, and then seem almost gleeful when they're able to proclaim that the supplements "don't work." Prejudice confirmed; case closed.
Dr. Preuss, who went on to lead the most promising human studies into HCA, points out that there are three different forms of hydroxycitrates: those which are blended with calcium, potassium, or magnesium salts. The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound. These salts, which are added at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more easily absorb the hydroxycitrate.
"If you have almost a pure calcium hydroxycitrate, it's just not going to work," he told me. He said he prefers hydroxycitrate that is bound to both calcium and potassium; he says the bond dramatically increases the absorption and effectiveness of HCA.
Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period. All of the subjects consumed a diet of 2,000 calories per day and walked for half an hour five days per week. One group was given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of three pounds, but the HCA group had lost an average of 12 poundsвЂ”a whopping 400 percent more weight. Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.
To top it off, the HCA group experienced an almost double boost in serotonin levels compared to the placebo group. Higher serotonin levels are associated with fewer cravings, as well as a greater sense of calm. In a second similar study, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
"Perhaps the most remarkable result was in appetite control," Preuss says of the second study.
The first rigorous research on the effectiveness of garcinia cambogia was conducted in 1998.
"The placebo group had no change, but the HCA group had a 16 percent reduction in the amount of food they ate per meal!"
The Right Way To Supplement With HCA
It's far too easy to view supplements purely from the perspective of either "I take it" or "I don't take it." With some supplements, that's precise enough to see an effect. But the lesson here is thatВ how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled "Garcinia Cambogia: How to Optimize its Effects."
Here are Preuss' recommendations:
- Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.
- Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.
- Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.
- Remember, "If you don't comply, don't complain." Take the right dose at the right time.
Note that he says "near" 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don't be obsessive.
Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.
"In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated," Preuss writes. "This is called the 'food effect' and can seriously reduce the bioavailability of a number of supplements, not just HCA."
Follow these guidelines, andВ HCAВ can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it's not a stimulant, you don't need to worry about it affecting your sleep or mood. If you're looking to control your weight and are committed to eating right and working out, don't be afraid to add this popular supplement into the mix!