Garcinia cambogia how do i take it
It is used in both traditional medicine and cuisine because it is tasty and healthy.
How to Take Garcinia Cambogia?
Garcinia Cambogia is a native Indonesian fruit and Hydroxycitric Acid (HCA) is the extract found in its rind. HCA is used in various weight loss systems because it makes a person feel full after they have consumed it.
HCA is also an excellent appetite suppressant and stops fat from getting absorbed in the body. Because of these wonderful properties of HCA, supplements of weight loss often use this ingredient to make their product more effective. In order to stimulate weight loss, there are restrictions on how to take Garcinia Cambogia and also, when to take it.
• Capsule Form of Garcinia Cambogia – In order to lose weight using Garcinia Cambogia, the HCA content in the capsules that are purchased needs to be at least 60%. 60% HCA Garcinia Cambogia capsules are available with a lot of suppliers. The capsules should be taken before every meal and can be ingested with water. It is important that the timing of this ingestion is an hour prior to the meal and must fall around 500 to 1000 mg. In order to reach this 500 to 1000 mg mark and depending on the HCA content, multiple capsules might have to be ingested before meals.
• Liquid Form of Garcinia Cambogia – The liquid form of Garcinia Cambogia also needs to have 60% HCA content in order to be effectively used for weight loss. The timing of consuming Garcinia Cambogia in this form is slightly different from the capsule form. In liquid form, Garcinia Cambogia needs to be consumed 10 – 15 minutes before the meal.
Using the dropper, about 20 drops or 1 ml of Garcinia Cambogia liquid needs to be placed on the tongue. This is equal to one serving. After taking this liquid, no meals or liquids should be taken for about 15 minutes. Repeating this before every meal will ensure that Garcinia Cambogia works.
• Importance of Following Proper Routine of Consumption – The idea behind taking Garcinia Cambogia capsules and liquid prior to meals is to ensure that the body absorbs the supplement properly.
There are just the natural elements that are present in the Optic Garcinia supplement.
With liquid form, it is easier to absorb HCA into the bloodstream and thus, the timing is less (15 minutes) as compared to the capsule form where the timing is relatively more (60 minutes).
In fact, if this timing is not followed and the Garcinia Cambogia supplement is taken before absorption, the side effect of stomach complications and upsets might be experienced. For best results, specific times should be set aside before meals for proper consumption of Garcinia Cambogia.
• 4 Hour Gap – It is important that two doses of Garcinia Cambogia have a gap of at least 4 hours between them. Thus, people should not take more than the recommend doses by increasing the frequency of their meals. It would not lead to better results or aid in faster weight loss.
Before the next pill is taken, the previous pill needs to be absorbed in the bloodstream and has to work its magic. The gap should not be more than 8 hours because then, fat absorption would not be stopped by HCA all day long.
• Most Important Dose – Pre Breakfast – The importance and purpose of the pre-breakfast dose is far greater than other doses of Garcinia Cambogia. This is because since the stomach is empty when a person wakes up in the morning, the pre-breakfast time gives ideal conditions for the Garcinia Cambogia supplement to be absorbed in the body and work its magic. The HCA levels are low after 8+ hours of sleep as well. It is never recommended to skip this dose.
A regular and routine consumption pattern can often make the effects of Garcinia Cambogia better.
Recommended daily dosage of Garcinia Cambogia Extract
Every supplement out there, including Garcinia cambogia has an important factor: the proper dosing and the right timing. It plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
For many people garcinia cambogia with colon cleanse works much better than the simple garcinia, but if you are looking for the simple formula dosage, read on.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working.
Naturally, HCA is bound to calcium, which reduces its bioavailability.
Garcinia Cambogia is somewhat unique in that there are 2 pathways the HCA utilizes to help with weight loss 1.
However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
You probably knew this already, but it depends on WHICH BRAND you are taking. Since I am only recommending two brands, I will write about those: Garcinia Cambogia 1000mg and the Garcinia Cambogia Pure.
The proper timing to take Garcinia Cambogia is one pill approximately 30 minutes to 60 minutes before meal. If you are using Garcinia cambogia 1000mg then you should take 2 pills a day (one in the morning and one in the evening). And if you are taking the Garcinia PURE better then you should know that this one should be taken 3 times a day! This is why it has more pills in one bottle.
This table breaks it for you better:
with Potassium and Calcium
Dosage: 1 pill 30-60 minutes before meal. Take 2 pills a day.
Dosage: 1 pill 30-60 minutes before meal. Take 3 pills a day.
But in any case, make sure you are taking it 30-60min BEFORE you start eating.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed. Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
If you are using any other brand of this slimming pill, then know this:
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose.
Two tablets of the supplement were taken by mouth 3 times a day after meals.
The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to. Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems.
Like GC Extra, this brand also features: 100% natural ingredients and extracts Made in the US No Side Effects Reported GREAT Customers Service Staff Quality & Reputation Of Garcinia Cambogia Plus Garcinia Cambogia Plus is manufactured by the company Vita Balance which is a leading health company both in the US and UK.
This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy. However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
If you would like to implement Garcinia Cambogia in your diet, make sure you check out my buying guide called where to buy garcinia cambogia extract.
In this post I will explain how you can SAVE A LOT of money on your purchase .
There is no need to wait anymore. In 3 months time, you will wish you would have started today!
Click the link below, fill in the secure order (it’s very easy) and start your weight loss journey today!
How to Take Garcinia Cambogia
Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid. Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you.
I didn’t have to adhere to any particular food plan, and most importantly, no intense physical workouts were required.
Method One of Four:
Losing Weight with Garcinia Cambogia Edit
Method Two of Four:
Understanding the Risks of Taking Garcinia Cambogia Edit
Method Three of Four:
Understanding Garcinia Cambogia Edit
Method Four of Four:
Taking Garcinia Cambogia Edit
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