Garcinia cambogia legit seller
Low levels of serotonin can cause stress and anxiety, so by boosting these levels people are less likely to overeat due to the feeling of stress and depression.
Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
That acidвЂ”called hydroxycitric acid, or HCAвЂ”has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats.
So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about "garcinia" like that's the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I'll stick primarily to HCA here to keep it simple). It can feel like anyone with even a passing interest in supplements has gotten asked by a small army of friends, loved ones, and cab drivers: "Is garcinia legit?"
So . is it? Knowing what I know now, this question sounds a little like asking, "Is a hammer legit?" It depends on the hammer and the person swinging it, right? So here's the deal: HCA isn't a miracle; it's a tool. Anyone who has ever suffered the indignity of smashing their finger with a hammer can attest that tools only work when you know what to do with them and then follow through on that knowledge.
Luckily, in recent years we've learned a lot about not only what HCA supplements do in the body, but also how you can make the most of them. Here's what you need to know about this blockbuster fat-loss supplement.
HCA's Early Promise
HCA got its first taste of widespread popularity back in the '90s, after a number of studies concluded that it causedВ weight lossВ in animals. One thing we know is that HCA blocks a portion of an enzyme called citrate lyase, which helps turn sugars and starches into fat.
Block that enzyme, and carbohydrates get diverted into energy production rather than accumulating as body fat. Then, when you burn fat through effective training, there's less to replace it, and your overall fat level goes down.
HCA also seems to have an ability to helpВ suppress the appetite, but not in the same way as a stimulant-basedВ diet pill. Rather, it increases the level of satietyвЂ”satisfaction you receive from foodвЂ”making it easier to eat less. The mechanism by which it achieves this isn't entirely clear yet. The late great nutritionist Shari Lieberman suggested that a metabolic change brought on by HCA may send an appetite-suppressing signal to the brain via the amino acidВ 5-hydroxytryptophan, which is a direct precursor to the so-called "happy hormone," serotonin. Given that subsequent studies have shown elevated serotonin levels in subjects who took HCA supplements, she was likely on to something.
With these two impressive bullet points in its favor, HCA seemed on the verge of the big time, but the buzz faded quickly after a large study published in 1998 in the Journal of the American Medical Association concluded that it had "no effect" on human subjects.
End of the line, right?
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Not quite. Subsequent research has produced some very different conclusions and helped convince me, among many other previously skeptical people, that HCA has real potential as a weight-loss supplement.
It's All About How You Take It
A few years after the lackluster results in the JAMA study, I had the opportunity to talk about HCA with Harry Preuss, a researcher and pathologist at Georgetown University, who saw enough to like about HCA to keep researching it after its popularity had waned. Preuss, a past president of the American College of Nutrition, told me he thought the previous studies were discouraging but not conclusive.
He decided to take a closer look. "You have to take the right dose of the right product, and you have to take it properly," he told me. "In the JAMA study, they used whatever the dose was at the time, and they never even mentioned the type of citrate they used. You have to give enough so that it reaches the sites in the body that it needs to reach." In recent years, Dr. Preuss has continued to hammer on the idea that maximizing bioavailability with HCA is crucial for its success. Fail to prioritize it, and you set yourselfвЂ”or your study, in the JAMA's caseвЂ”to fail.
It's an old story. Vitamin studies are often done by people who use the wrong dose or the wrong form, and then seem almost gleeful when they're able to proclaim that the supplements "don't work." Prejudice confirmed; case closed.
Dr. Preuss, who went on to lead the most promising human studies into HCA, points out that there are three different forms of hydroxycitrates: those which are blended with calcium, potassium, or magnesium salts. The reason to add these salts is to decrease the degradation of free HCA into HCA lactone, an inactive form of the compound. These salts, which are added at a 1-to-1 or higher ratio in most commercial HCA supplements, also help your body more easily absorb the hydroxycitrate.
"If you have almost a pure calcium hydroxycitrate, it's just not going to work," he told me. He said he prefers hydroxycitrate that is bound to both calcium and potassium; he says the bond dramatically increases the absorption and effectiveness of HCA.
Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period. All of the subjects consumed a diet of 2,000 calories per day and walked for half an hour five days per week. One group was given Super CitriMax, a patented form of HCA bound with both calcium and potassium. The other group was given a placebo. At the end of the study, the placebo group had lost an average of three pounds, but the HCA group had lost an average of 12 poundsвЂ”a whopping 400 percent more weight. Their average BMI fell by 6.3 percent; in the placebo group, it fell only 1.7 percent.
To top it off, the HCA group experienced an almost double boost in serotonin levels compared to the placebo group.
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Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.
Higher serotonin levels are associated with fewer cravings, as well as a greater sense of calm. In a second similar study, Preuss and his colleagues tested 60 people, and this time, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
"Perhaps the most remarkable result was in appetite control," Preuss says of the second study. "The placebo group had no change, but the HCA group had a 16 percent reduction in the amount of food they ate per meal!"
The Right Way To Supplement With HCA
It's far too easy to view supplements purely from the perspective of either "I take it" or "I don't take it." With some supplements, that's precise enough to see an effect. But the lesson here is thatВ how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled "Garcinia Cambogia: How to Optimize its Effects."
Here are Preuss' recommendations:
- Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.
- Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.
- Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.
- Remember, "If you don't comply, don't complain." Take the right dose at the right time.
Note that he says "near" 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don't be obsessive.
Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.
"In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated," Preuss writes. "This is called the 'food effect' and can seriously reduce the bioavailability of a number of supplements, not just HCA."
Follow these guidelines, andВ HCAВ can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it's not a stimulant, you don't need to worry about it affecting your sleep or mood. If you're looking to control your weight and are committed to eating right and working out, don't be afraid to add this popular supplement into the mix!
Duoslim Garcinia Cambogia Reviews: Safe for Weight Loss?
DuoSlim Garcinia Cambogia helps to establish better weight loss results in short duration.
The color of the fruit varies depending on the area and the stage of growth, but it is mostly green and yellow.
For many athletes, sports person perfection is the key to success in life. To lead a healthy life you have to maintain a healthy body weight which is really important. Now obesity and overweight problems are more common than ever before. Children are more suffering from overweight, obesity and eating disorders. Adults could hardly take care of their health in the best banner. For overweight people workout has been always the toughest part of their entire weight loss journey. Because they not only have to spend their time in the gym but also have to follow strict diet regimen to lose extra pounds. The problem with obese people is not with the stubborn belly fat but with the method of losing body fat. Obesity is more of a chronological disease than just an overweight issue which leads to several health problems listed below:
- Excess body weight
- Slower metabolic rate
- Insulin resistance
- Type 2 Diabetes
- High blood pressure
- Congestive heart failures
After looking these death causing problems we need something more effective than diet pills, slimming gels or fat burning supplementation. It’s a chronic disorder which results in excess body weight naturally. Obesity and overweight problems are now much worse if we look WHO(World Health Organization) report status over one-third American are obese and in U.S. nearly 112,000 deaths per year recorded directly related to obesity which simply leads to bigger health problems. So in such a condition, it’s very important to understand the leading causes of obesity to stop it at right time. Yet many health experts believe that people are getting more aware about their health condition which is very good but to achieve better results we have to take the help of natural solutions. One such solution is DuoSlim Garcinia Cambogia a weight loss formula driver from the time of Garcinia Cambogia fruit that shows the qualities of weight loss formula without any side effects. It comes with an improved set of ingredients which will help you to achieve summer and sexy shape to make people fall in love with you
Define DuoSlim Garcinia Cambogia?
DuoSlim Garcinia Cambogia offers great deals of benefits which allow you to maintain perfect body shape with athletic performance. It simply holds greater chance to burn body fat without going to the gym and even noticing. Obesity & overweight will not be a part of you as it works on cellular levels to burn those stubborn fat cells in the body. So what truly makes it special? Garcinia Cambogia a recent discovery in the late 1960s which features the positive effect of this fruit. Found in the Southeast Asian nation and known for its traditional usage in daily food. The real secret is hidden in fruits rind HCA(Hydroxycitric Acid) that shows two positive effects on the body without any side effects.
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This weight loss formula is completely natural and burns down body fat in the fast acting method. It’s available in the form of diet pills which are essential for the body to promote vital enzymes. The biggest struggle is to manage body weight because we have seen in many health programs people can’t control their eating habits which lead to bigger weight problems. But here it also stimulates brain cells to help you to control over appetite without any side effects.
DuoSlim Garcinia Cambogia Ingredients
Prior introducing any ingredient it’s very important to understand why we gain weight so easily. So firstly we will focus on the vital causes of obesity or overweight. Gaining body weight simply depends upon metabolic function and eating habits. Of both work normal then you will live a healthy life. In most of the cases, we have seen people gain body weight due to eating fat diet or their lazy habit. So what really leads these problems?
- Energy Imbalance- Consuming more energy than you burns
- Overeating Disorders- Eating too much lead to unpleasant bowel movement
- Genetics- It purely affects body hormones and fat distribution in the body.
- Physical Inactivity- less body works lead to fat accumulation.
- Health conditions- For e.g. Type 2 Diabetes
After going through several reasons we would like to give some information about its main ingredient Garcinia Cambogia a tropical fruit which holds the key benefits of burning body fat in a natural way. To get along with weight management it simply takes better consumption method allows more benefits. There are some body fat receptors which always work on storing body fat naturally due to which we have bloated belly fat, bigger waist line, and heavy legs. When we try to work out we often face exhausting problems too early due to fat slabs which always makes it hard to work out. That’s why it’s a natural weight loss formula composed of most essential fat burning agents listed below:
How Does It Work?
Looking slim & beautiful is what everyone seeks at the gym. Women are more concern about body shape because of their womanhood nature. If you love your body then you should try this as it comes with unique Garcinia formula that is purest in the market. With 60% of the formula, it simply formulates HCA(Hydroxycitric Acid) which helps in blocking fat producing enzyme namely Citrate Lyase. It helps to turn sugar & carbohydrates into body fat. The primary function is to reserve energy in the form of fat for later usage. When energy Imbalance occurs it starts converting greater fat unit which easily affects body weight. Now to control our overeating habits it stimulates a biochemical named Serotonin which is actually a happy hormone released by our brain to feel enough.
The dosage method and regularity is important for all who are intended to take this weight loss formula.
Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
It comes with a monthly pack of 60 pills and each day only 2 pills are enough to achieve slimmer physique within no time. Here are some recorded benefits during trial period:
- Controls fat distribution in the body
- Releases vital nutrients
- Slows down fat production in the body.
- Controls eating disorders & fat receptors
- Get slim in just 2 weeks
Where To Buy DuoSlim Garcinia Cambogia?
This is an exclusive product currently available on the Internet. With growing demand we recommend you to quickly place your successful order here to pre book the product.
TOP 10 GARCINIA CAMBOGIA SUPPLEMENTS
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Labdoor analyzed 29 best-selling G. cambogia herbal supplements in the United States, measuring levels of the key active ingredient, hydroxycitric acid (HCA), as well as heavy metal content (antimony, arsenic, bismuth, cadmium, and silver).
Actual hydroxycitric acid (HCA) content ranged from -99.5% to +32.2% vs. the products stated label claims.
All products in this report were screened by Inductively Coupled Plasma (ICP)-based techniques for the presence of heavy metals. Samples of each product passed all six heavy metals assays, indicating that samples contained under 1 PPM (part per million) each of arsenic, lead, cadmium, bismuth, antimony, and silver compounds.
Labdoor's Nutritional Value calculations are largely based on macronutrient ratios, with added sugars, sodium, and cholesterol being penalized in this rating. Most Garcinia supplements recorded low values across the board here.
Labdoor’s Ingredient Safety calculations are based on two key factors: active ingredient dose as well as presence and severity of key heavy metals and added excipients.
HCA, the primary active ingredient responsible for G. cambogia’s weight-loss effects, is suggested to work primarily by reducing de novo lipogenesis, the process during which carbohydrates are converted into fat (via the competitive inhibition of the enzyme citric acid lysase). Studies have also suggested that HCA may help suppress appetite (by regulating levels of the neurotransmitter serotonin, which plays a role in satiety.) These claims have been replicated in animal studies.